LTH Smashin' Plates vol.2

[lth]

Originally Posted by BlueFenix13S

Lol I'm retaking it in 2 weeks (2 other guys need their annuals done then), hopefully I can snag a 33" waist this time and get 2.5 points back.

And it's only because they said Phills would win in 7 that the Yankees won in 6 lol

Dude, yankees were by far the best team in baseball this year....no doubt about that. Yes, they have a high payrole but so do the bosox, angels, mets, and other big name teams. And with this team....alot of the reason that they did so well was because of their bullpen, other than mariano.....no big names in there.....just a bunch of solid no name cats that did the job.

[BlueFenix13S]

Originally Posted by lth

Dude, yankees were by far the best team in baseball this year....no doubt about that. Yes, they have a high payrole but so do the bosox, angels, mets, and other big name teams. And with this team....alot of the reason that they did so well was because of their bullpen, other than mariano.....no big names in there.....just a bunch of solid no name cats that did the job.

I know, just a joke.... the PTI guys said the Yanks would win game 5, then Philly won, and when they said the Phillies were on top of their game and in shape to win game 6, I knew NY would win lol

[lth]

Originally Posted by BlueFenix13S

I know, just a joke.... the PTI guys said the Yanks would win game 5, then Philly won, and when they said the Phillies were on top of their game and in shape to win game 6, I knew NY would win lol

I still think that Damon should've won the WS Mvp though....matsui's stats were ridiculous but the small stuff damon did made the biggest difference, and imo was the dedciding factor in that series.

[lth]

Wheels

Squats-1x15,1x12,1x10,1x10,1x8,1x6,1x2 (515)<parallel.
Leg Press-3x10,8,8 (12pps)
Leg Ext-7x8-15

DB SLD-3x8,8,4 (180s)pr
Leg Curls-7x8-15
Calf Press-3x20
Seated Calf Raise-3x15,12,12

[LittleMan55]

Originally Posted by lth

Wheels

Squats-1x15,1x12,1x10,1x10,1x8,1x6,1x2 (515)<parallel.

Stopped reading after that! I knew the rest was destroyed too, so I decided to save time. That's some sick **** broseph!

[MarkVI]

Nice work bro - have fun sitting down and walking and all that fun ****.

I think you should go to your Financial Aid office and say "look, I just squatted 515...so fix your mess because I'm the F*$*ing man"

[lth]

Originally Posted by LittleMan55

Stopped reading after that! I knew the rest was destroyed too, so I decided to save time. That's some sick **** broseph!

Lol, yeah bro.....it was war with the squat rack today! Thanks.

Originally Posted by MarkVI

Nice work bro - have fun sitting down and walking and all that fun ****.

I think you should go to your Financial Aid office and say "look, I just squatted 515...so fix your mess because I'm the F*$*ing man"

lmfao.....they are about the laziest f*cking people known to man bro....to get my GI Bill, i sign a piece of paper....they send it in, how hard does that seem? Well, apparently its f'ing rocket science!?.

[LittleMan55]

Originally Posted by lth

Lol, yeah bro.....it was war with the squat rack today! Thanks.



lmfao.....they are about the laziest f*cking people known to man bro....to get my GI Bill, i sign a piece of paper....they send it in, how hard does that seem? Well, apparently its f'ing rocket science!?.

lulz... Best post of the day nominee!

[lth]

Originally Posted by LittleMan55

lulz... Best post of the day nominee!

Yeah....

brb, paying 2700 dollars for WVU's f*ckups....

fml.

[BlueFenix13S]

Originally Posted by lth

Yeah....

brb, paying 2700 dollars for WVU's f*ckups....

fml.

You gonna get back-paid?

[soundcheck129]

Originally Posted by lth

Yeah....

brb, paying 2700 dollars for WVU's f*ckups....

fml.

Haha welcome to my life. Like college doesn't kill you enough already, then they mess up...I'm still waiting on a check for taking notes for kids with learning disabilities that I was supposed to get LAST YEAR.

[lth]

Originally Posted by BlueFenix13S

You gonna get back-paid?

Nope....basically, there are two forms of the GI Bill....ch 30 and ch 33....i'm still finishing off my ch 30, the original....the new one, ch 33....pays part of tuition while ch 30 just sends you the money. They put me down for the wrong one....so, it f*cked me over bad. But, i always save every semester for sh*t like this lol, college fin. aid mofos have turned f'ing up into a profession.

Originally Posted by soundcheck129

Haha welcome to my life. Like college doesn't kill you enough already, then they mess up...I'm still waiting on a check for taking notes for kids with learning disabilities that I was supposed to get LAST YEAR.

Damn bro, that blows....talk to the dean or something, thats what i did last year...raised hell with him and did it for like a week straight.

[lth]

late but....

Delts and Traps

Seated Military Press-1x15,1x10,1x7,1x6 (275)
Rear delt raises-3x12,12,8
Barbell Upright Rows-3x12,8,6 (225) prob a pr
Seated Side laterals-7x8-15
Barbell Shrugs-3x8,6,6 (545)

[lth]

aight....well, i'm killin this log for the time being....

i'm getting a lil burnt out on posting and just want a mental break from the boards before i start prep....i'll still come back and post progress pics and give feedback on what i'm doing, as far as prep training/diet etc....but i'll be over on MD with my prep log more than likely, which starts dec. 4th. As far as who i'm working with, its been a f'ing struggle...first a guy at my gym was going to but then i found out his methods were not on hard training and proper diet but on mass drugs, so i told him to piss off. Then i looked at alex azarian....who's the man, straight up...i could've afforded him, but didn't want to, my reservation price on hiring a prep coach isn't very high....im not an expert but know how to get lean. So, Ben (semper27) is going to consult me through this prep, ben has turned into a damn good friend and has been a mentor to me with all this for the last year or so...i know alot of people will think, 'well, ben competes natty and you dont?'....getting lean is getting lean, hands down...those variables don't change AT ALL, and i don't know of many if any that can get leaner than ben can. All that changes is the ability to handle more of a workload and the body to utilize more protein, in a general sense....so, thats that. I'm sure some know-it-all douchebags that exist all over bb.com will come in and question that, which is exactly why i am tired of posting here.

[NTT91]

Best of luck to you dude. I'll be following on MD for sure.

[JENerator]

Very excited about what you're going to be bringing to the stage next year! It's gonna get nasty! Following along whether here or there...

[BlueFenix13S]

Post a link up in here to your MD log when it's up and running por favor.

[Adrenaline690]

Originally Posted by BlueFenix13S

Post a link up in here to your MD log when it's up and running por favor.

x2 bro

haven't posted here in a while, I am slowly working myself back over my injury.

I will deff follow along your prep, should be a good one

[MKW]

Originally Posted by BlueFenix13S

Post a link up in here to your MD log when it's up and running por favor.

x2 man

[lth]

good deal guys, will do.....

i'll pm it when i start, beginning of dec

[lth]

I have taken the past week off from posting much, and taken almost a full week off from training.....ive decided to log here and on a seperate blog, since i have a few that have given me good support for a while on these boards.....Anyway, starting next week i'll begin prep for my show on the 27th of March, putting me at around 17-18 weeks out. Original plan was for 16 but, being ready a bit sooner won't kill anyone.....this is a redemption period for me, after busting my ass last year and pouring my heart and every ounce of energy into my prep, a family tradgedy kind of turned me elsewhere. I learned a ton regardless, and one thing i did learn for sure is that i will never ever diet on low carbs again, refeeding every 3 days from being badly depleted just doesn't make sense. Not only that but i train to damn hard. I ended my prep last year at 184lbs and in the 3-4% bodyfat range. Im now around 225 and still have abs, still have cross striations in my legs and in my delts as well. I've put on a damn good amount of size, so we'll see how this shapes up. Current macros starting out will be 300/300/60, and very light amount of cardio to start out to see how i react to the diet first off.....So, on monday, i will start this shhh up....go time.

[MKW]

Sick! And 184 at 3-4%... damn!

[LittleMan55]

Agreed on know it all douchebags on this site. One of the main reasons I post sparingly over here.

Anyway, on a positive note...

Let's do this! I'm scrambling hard to work out when I can get a session in. Good thing is, next semester I only have class on Tuesday and Thursday. So, I can make some trips when the funds are right. Here for support in anyway you need bro! You got this! Let's go, Let's go!

[DTrulez616]

3-4% BF? Im not too knowledgeable on the subject but isnt that a tad lower then most pros. Thats damn impressive.

[MarkVI]

Originally Posted by DTrulez616

3-4% BF? Im not too knowledgeable on the subject but isnt that a tad lower then most pros. Thats damn impressive.

This is tommy we're talking about -- yeah it's impressive as hell; but what else would you expect for the man?

[soundcheck129]

Originally Posted by MKW

Sick! And 184 at 3-4%... damn!

Originally Posted by DTrulez616

3-4% BF? Im not too knowledgeable on the subject but isnt that a tad lower then most pros. Thats damn impressive.

This isn't most pros...this is Tommy. Anything is possible when you have this much heart.

[BlueFenix13S]

YES!!!!! In for the win!

[lth]

Originally Posted by DTrulez616

3-4% BF? Im not too knowledgeable on the subject but isnt that a tad lower then most pros. Thats damn impressive.

calipered at 3.86%, and no, thats not lower than most pro's get...thats about where the pros are every single time they step on stage....thats why they're pros. And what pro walks on stage at 184lbs? lol.

Originally Posted by MarkVI

This is tommy we're talking about -- yeah it's impressive as hell; but what else would you expect for the man?

Originally Posted by soundcheck129

This isn't most pros...this is Tommy. Anything is possible when you have this much heart.

Originally Posted by BlueFenix13S

YES!!!!! In for the win!

Thanks guys.....it was a great prep and i got very peeled which is why it was so disheartening not to be able to show it on stage.....things happen though, this year....i'll be just as lean, and AT LEAST 10lbs heavier at that leanness!

[lth]

Originally Posted by LittleMan55

Agreed on know it all douchebags on this site. One of the main reasons I post sparingly over here.

Anyway, on a positive note...

Let's do this! I'm scrambling hard to work out when I can get a session in. Good thing is, next semester I only have class on Tuesday and Thursday. So, I can make some trips when the funds are right. Here for support in anyway you need bro! You got this! Let's go, Let's go!

Thanks bro, no doubt id have you in my corner for sure.....well, as most show, anytime you post something impressive or non mediocre, it gets questioned...thats my issue. We'll get together whenever you're schedule allows bro.

[lth]

couple of pics on my highest level of conditioning....

http://forum.bodybuilding.com/photo/...ppuser=4802663

http://forum.bodybuilding.com/photo/...ppuser=4802663

http://forum.bodybuilding.com/photo/...ppuser=4802663