315 x 10 squat...form ok?

[stacker20]

Originally Posted by JpRus

and my max is 405lb for now and that's still nothing to brag about. This bodybuilding not your average person. Remember bodybuilding.com where bodybuilders train. The average person crap you are spinning means nothing to me on here. I want to see freaks of nature not an average person like you.

you know you talk alot of ****. ive never posted a pic of myself but here it is the only one I ever will just so that you know I am not your average person. This was last year i was 190lbs then I am now about 185 after losing 20lbs and am stronger than I have been. just to shut you up son.



I only drink protein after my workouts im a natural.

[JpRus]

Originally Posted by stacker20

you know you talk alot of ****. ive never posted a pic of myself but here it is the only one I ever will just so that you know I am not your average person. This was last year i was 190lbs then I am now about 185 after losing 20lbs and am stronger than I have been. just to shut you up son.



I only drink protein after my workouts im a natural.

decent back and average at best no shutting me up son for you today. Please for the sake of my eyes don't call me son. I am not your son.

Reread the last post on page 2.

[DanTheManB]

Originally Posted by paulstar35

I agree and disagree ass to grass can be good but in certain instances it can be very bad for your knees especially if you go to heavy and dont have your form perfect all the power lifters I lift with never go below parallel. I dont do ATG with anything heavier then 225 even though i use 315 for my working sets at parallel.

for bodybuilding purposes ATG doesn't seem to be absolutely necessary. as long as your quads are getting a pump and hitting the muscle fibers in the quads his depth is fine...i go ass to calves for ego reasons more than anything ha

[DanTheManB]

Originally Posted by stacker20

You can neg me all phuckin day. The point is lifting heavy doesn't mean you sacrifice form you dumb****. I am saying refine your form so that you can lift heavier better...still following?? I am glad you are one of the few who can or claim to lift ATG that heavy weight amazing, bottom line is MOST can't.

I think the OP is doing great but should work on perfecting 315 by lowering the rep range or by lowering the weight a bit and perfecting that weight before continuing to progress. It is smart lifting naturally.

I agree on this . Box squats actually improved my depth a TON! If you aren't used to going lower than above parallel you don' have a mental picture in your mind as to where your body is. Box squats give you a great point of reference

[jackedrabbit]

Originally Posted by JpRus

and my max is 405lb for now and that's still nothing to brag about. This bodybuilding not your average person. Remember bodybuilding.com where bodybuilders train. The average person crap you are spinning means nothing to me on here. I want to see freaks of nature not an average person like you.

Also the natural not natural nonsenses you keep pushing. Well heres a wake up call for you.

This is Op's nightmare with juice. Poor planning check, use of ph/ds check and he is currently on or was on

Weeks 1-8: Test E @ 100mg E4D (200mg/wk)
BREAK - Let ester clear after last shot
Weeks 10-13: Nolva @ 40/40/20/20

Which is just plain stupid to do? He is risking shutting down his HTPA for 200mg/wk of Test E. That is what you get when a person has no clue now how to use anabolic enhancement.

Good to know you can do a post search. That "cycle" was since changed. I am doing something far more effective.

Oh yeah, and thanks for the racist commments.

*******s in real life, *******s online. Just the way the world works!

[jackedrabbit]

Originally Posted by JpRus

Hey just thought you might be interested in learning good squat form.

http://www.rxmuscle.com/videos/iatra...stern-usa.html


that is how you squat.

Good job on calling me a ***got and wishing me a crippling injury. Real..... "Mature"

Good job on being racist!

[JpRus]

Originally Posted by DanTheManB

for bodybuilding purposes ATG doesn't seem to be absolutely necessary. as long as your quads are getting a pump and hitting the muscle fibers in the quads his depth is fine...i go ass to calves for ego reasons more than anything ha

lol dude you and me both know atg or parallel is what got you great looking legs. So don't bull**** a bull****ter.

[JpRus]

Originally Posted by jackedrabbit

Good job on being racist!

dude I called you a little asian how is that racist? Are you a little asian you even said it yourself did you not?

[DanTheManB]

Originally Posted by JpRus

lol dude you and me both know atg or parallel is what got you great looking legs. So don't bull**** a bull****ter.

HAHA Well for me I would say that is a true statement. BUT I have seen dudes wh otouch parallel or just above with better legs than me. Not that I'm anything great but I got my legs up to a hair over 27" @ 5'9 205ish

[JpRus]

Originally Posted by DanTheManB

I agree on this . Box squats actually improved my depth a TON! If you aren't used to going lower than above parallel you don' have a mental picture in your mind as to where your body is. Box squats give you a great point of reference

have no experience with box squats but I seen guys do them and they load up at least 5 plates when they do them.

[DanTheManB]

I think Deadlifts are underrated for legs also BTW.

I'm up to 505lbsx3...again nothing great but leaps and bounds from where i started

[jackedrabbit]

Originally Posted by JpRus

dude I called you a little asian how is that racist? Are you a little asian you even said it yourself did you not?

Look dude, before making this thread you and I have never interacted before on this forum. Why the hostility toward me? I apologize for the comment I made when I gave you the neg- that wasn't a nice thing to say by wishing injury upon you. But man, you really pissed me off because I came here humble, and willing to learn from people and the way you commented on stuff was just disrespectful.

It'd be nice if we could just drop it, and move on?

Besides man, I think we are both two well educated and decently experienced members in this game. It'd be nice if we could help each other.

[JpRus]

Originally Posted by DanTheManB

HAHA Well for me I would say that is a true statement. BUT I have seen dudes wh otouch parallel or just above with better legs than me. Not that I'm anything great but I got my legs up to a hair over 27" @ 5'9 205ish

bro you have great legs better than mine for sure. I just measured mine they came in 26

[JpRus]

Originally Posted by jackedrabbit

Look dude, before making this thread you and I have never interacted before on this forum. Why the hostility toward me? I apologize for the comment I made when I gave you the neg- that wasn't a nice thing to say by wishing injury upon you. But man, you really pissed me off because I came here humble, and willing to learn from people and the way you commented on stuff was just disrespectful.

It'd be nice if we could just drop it, and move on?

I apologize as well but please don't bounce 315 on your back. Also notice how stalker shut his mouth right up.

[stacker20]

Originally Posted by JpRus

decent back and average at best no shutting me up son for you today. Please for the sake of my eyes don't call me son. I am not your son.

Reread the last post on page 2.

Dude honestly, i mean really...why are you hunched over?? I am standing straight up and im 5'8" 185lbs and besides chest which i am weak at my lifts are about the same as yours and im NATURAL. so ummm try again son.

[jackedrabbit]

Originally Posted by JpRus

I apologize as well but please don't bounce 315 on your back. Also notice how stalker shut his mouth right up.

I won't anymore. It's a bad habit I intend to break.

[stacker20]

Originally Posted by jackedrabbit

Look dude, before making this thread you and I have never interacted before on this forum. Why the hostility toward me? I apologize for the comment I made when I gave you the neg- that wasn't a nice thing to say by wishing injury upon you. But man, you really pissed me off because I came here humble, and willing to learn from people and the way you commented on stuff was just disrespectful.

It'd be nice if we could just drop it, and move on?

Besides man, I think we are both two well educated and decently experienced members in this game. It'd be nice if we could help each other.

yea agreed i said I would never post a pic but look what happened my emotions took over haha.

[jackedrabbit]

Originally Posted by stacker20

yea agreed i said I would never post a pic but look what happened my emotions took over haha.

Well you got a good back man...pretty thick and decently lean. I don't know why arguing over the internet is so fun but everyone seems to love a good scratch every now and then...lol.

Glad everything is cool now though.

[DanTheManB]

Originally Posted by JpRus

have no experience with box squats but I seen guys do them and they load up at least 5 plates when they do them.

Box squats are tough but when you sit down it's like a rest...you kinda sit down, gently rock for momentum and drive back up

it's a diff training technique. it gets you good too. just something to mix it up if you arent doing it for PL purposes

[JpRus]

Originally Posted by stacker20

Dude honestly, i mean really...why are you hunched over?? I am standing straight up and im 5'8" 185lbs and besides chest which i am weak at my lifts are about the same as yours and im NATURAL. so ummm try again son.

oh god what's next we are going to measure who has a bigger dick? I am not even going to post anything about my lifts. When I am benching 405 at least 5 times that's when I will brag. Right now I am lifiting pussy weight. So I won't brag about 315 or 355 bench press just silly.

Is this better for you hun?

[stacker20]

Originally Posted by jackedrabbit

Well you got a good back man...pretty thick and decently lean. I don't know why arguing over the internet is so fun but everyone seems to love a good scratch every now and then...lol.

Glad everything is cool now though.

haha yea man i get a little hype but really bro nice lifts keep doing it. I am now focusing on more of my cardio. i am doing free weight circuit training. i want to get my endurance up and then shift to my original way of training heavy while doing intense cardio. But that may not happen I like what i am doing now and it may **** to just staying in fighting condition. Great cardio and strength a balanced athelete that is ready for anything.

[JpRus]

Originally Posted by stacker20

haha yea man i get a little hype but really bro nice lifts keep doing it. I am now focusing on more of my cardio. i am doing free weight circuit training. i want to get my endurance up and then shift to my original way of training heavy while doing intense cardio. But that may not happen I like what i am doing now and it may **** to just staying in fighting condition. Great cardio and strength a balanced athelete that is ready for anything.

are you ready for head on collision with a speedy bus?

[DanTheManB]

Originally Posted by JpRus

bro you have great legs better than mine for sure. I just measured mine they came in 26

it's all good. this sport is all about improvements. goal here is 30" quads and 19" arms.

Arms and lat width are my weaknesses for sure. crushing lats but cant hit bis yet because the tendons in both feel strained or something...hurts like hell...aches to curl

[DanTheManB]

when i can squat 500 for a single i think i will officially nut myself right there

Goal DL is 550 for now personally....

Bench I dont do often because it fuks my shoulders but i've done 320 for a single...up to 120's for 7 incline DB

[stacker20]

just a friendly quick side by side, granted i tried to match the height difference etc. but we get the idea. Nice back rus but you have some improving to do same as I do for chest hehe.

Good job tho.



this was me last year

[DanTheManB]

not sure why i went off on a tangent. LOL

OP seriously man try box squats slow and controlled...14" box or even use a bench..anything that puts you parallel or a little below. will help with depth and the bouncing issue

[JpRus]

Originally Posted by DanTheManB

it's all good. this sport is all about improvements. goal here is 30" quads and 19" arms.

Arms and lat width are my weaknesses for sure. crushing lats but cant hit bis yet because the tendons in both feel strained or something...hurts like hell...aches to curl

I just want 20 inch arms by 2011 and at least 30 quads. My cavs seriously need work.

[DanTheManB]

Originally Posted by JpRus

I just want 20 inch arms by 2011 and at least 30 quads. My cavs seriously need work.

my quads were 22.5" in 2005 so it's possible for both of us....

calf-wise figure out if really heavy weights or more reps works for me but always remember to get a FULL stretch and squeeze

[JpRus]

Originally Posted by stacker20

just a friendly quick side by side, granted i tried to match the height difference etc. but we get the idea. Nice back rus but you have some improving to do same as I do for chest hehe.

Good job tho.



this was me last year

hahaha man you are just too funny. Delusional but definitely funny. Love it how you change the height difference cute. Everyone always has excuses but I just keep dishing out facts and the truth.

I would also try to bring up the arms. There bit too small for my liking.

Good luck to you.

[JpRus]

Originally Posted by DanTheManB

my quads were 22.5" in 2005 so it's possible for both of us....

calf-wise figure out if really heavy weights or more reps works for me but always remember to get a FULL stretch and squeeze

I am killing my cavs but so far nothing.