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Old 11-05-2009, 06:48 AM   #4861
cactusflower
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Morning! I thought I posted here last night....hmmm guess not.

Hai!
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Old 11-05-2009, 08:50 AM   #4862
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Quote:
Originally Posted by jaim91 View Post
Maybe I'll just fast...it seems easier.


Maybe I'll just elbow you in the ribs continuously....AND take your shoes.

AND make you wear a new shirt....Marshmallow Peep.
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Old 11-05-2009, 09:10 AM   #4863
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Originally Posted by jaim91 View Post
Edit: Help? I've changed my profile picture in my bodyspace, but my avatar hasn't changed...what do I do? I tried "Edit Avatar" in my User CP, but it won't give me the option of editting it. Only through Bodyspace...


That's because I didn't get my game meat!
make sure you select to use that particular pic...you can store several profile pics and have to check that one....if you did that...I gont nothing.

On the other subject...you saying you want my
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Old 11-05-2009, 09:12 AM   #4864
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Hello heavenly blessed beauty whose inner beauty is divine and everlasting
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Old 11-05-2009, 09:15 AM   #4865
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Morning Jaime,

Been out sick first part of the week, that is why I haven't harrassed you. I know your missing it, so Im hear to say..."get the avitar fixed already"!!!!


.............runs........like HELL..................

grabs basket and runs like HELL...............
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Old 11-05-2009, 11:30 AM   #4866
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Happy Thursday, Shexy Hawt J-Me!


Hope the day rocks!!!
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Old 11-05-2009, 11:47 AM   #4867
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GEEEEEEEEEWD afternooon
hope you're having a great day Jaime!

kill those delts!
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Old 11-05-2009, 12:44 PM   #4868
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Quote:
Originally Posted by jaim91 View Post

I have been reading/listening to a BOATLOAD recently (I've made more time than I have in the past for catching up on my blogs and podcasts). I have come across a lot of new information that's not necessarily groundbreaking (because the research has been around forever), but is re-emerging, and is definitely eye opening in terms of what we've always thought has worked for strength and conditioning. Let's just say, I'll NEVER look at steady state cardio, glutes or squatting the same way....
Hey Jaime, I meant to ask you about the research that you mentioned in this post. Do you have a link that I could follow? This is something I'd like to read too.
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Old 11-05-2009, 03:04 PM   #4869
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Quote:
Originally Posted by jaim91 View Post
You called me hot.


Ugh. FINE.

Quote:
Did I do something wrong?
I'm assuming that's rhetorical.
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Old 11-05-2009, 03:40 PM   #4870
jaim91
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Ello ello!

Today was good...we did some partner stretching, learned a boatload about carbs and nutrition. About a dozen people didn't show up in class today. They were celebrating the Yankees victory last night, and probably partied a little too hard...if you know what I mean. So it was a smaller class, which meant we could learn MORE, and ask more questions. Then, I got in a solid workout, had a chat with the prof about Biggest Loser (which I am upset about missing, yes...), and went home.

Our grill is finally working again (it's been broken since last Sunday), and I went out to cook with Ryan about an hour ago. I'm ecstatic! It means no more boiling my meat!! :-D We haven't had a grill for about 10 days now, and when EVERYONE is a bodybuilder, we NEED a grill. It's like Oxygen.

That's all I got for now. I'm going to study and do cardio tonight...maybe see what people are up to this evening.


Lower Body

- Highest weight only

Front Squats
  • 115 x 8 PR! Second time ever doing these, I usually just opted for Zerchers.

Walking Lunges
  • 25 x 12 - Ima be using the 40s soon!!!

Box Jumps on 3' high box s/s with SLDL
  • 10 jumps + 85 x 10

Stability Ball leg curls
  • 25 x 12 - Ima be using the 40s soon!!!

Adductors + Abductors
  • 20 x 12

AM Cardio: 15 min recumbant bike + 45 min Stepper intervals

PM Cardio: 35 min Elliptical + 30 min treadmill studying.


Quote:
Originally Posted by cactusflower View Post
Morning! I thought I posted here last night....hmmm guess not.

Hai!
Oh hai thurr!

Urnotdoinitrite

Quote:
Originally Posted by sammykapp View Post
Maybe I'll just elbow you in the ribs continuously....AND take your shoes.

AND make you wear a new shirt....Marshmallow Peep.
I dare you...on all three....

Quote:
Originally Posted by rpaul11 View Post
make sure you select to use that particular pic...you can store several profile pics and have to check that one....if you did that...I gont nothing.

On the other subject...you saying you want my
I did...and it says it's my profile pic. But when I go to User CP, edit avatar, is still just shows me the abs...

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Hello heavenly blessed beauty whose inner beauty is divine and everlasting
I don't even know what to say to that... xoxoxo!

Quote:
Originally Posted by Bad.bull View Post
Morning Jaime,

Been out sick first part of the week, that is why I haven't harrassed you. I know your missing it, so Im hear to say..."get the avitar fixed already"!!!!

.............runs........like HELL..................

grabs basket and runs like HELL...............
Missed you!!!!

Quote:
Originally Posted by HoosierHardGain View Post
Happy Thursday, Shexy Hawt J-Me!

Hope the day rocks!!!
So far, so good baby!

Quote:
Originally Posted by JY_21 View Post
GEEEEEEEEEWD afternooon
hope you're having a great day Jaime!

kill those delts!
Delts? Lower body day!

But thanks babe!

Quote:
Originally Posted by Vytis View Post
Hey Jaime, I meant to ask you about the research that you mentioned in this post. Do you have a link that I could follow? This is something I'd like to read too.
Uhh...lemme put something together for you... remind me....

Quote:
Originally Posted by doindbt View Post
Ugh. FINE.

I'm assuming that's rhetorical.
xoxo

Always.
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Old 11-05-2009, 03:47 PM   #4871
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I like learning about nutrition Got any info for me or anything you can 'use' on me lol

Cant you watch Biggest Loser there? Did you see this weeks? What did you and your prof talk about?

YAY working grill. Time to bring out those chef skills lol As much as you deny it, I know you have them. There is skill to grilling chicken you know
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Old 11-05-2009, 04:02 PM   #4872
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Quote:
Originally Posted by jaim91 View Post
I dare you...on all three....

Its as good as done then. Remember you started it. I don't wanna hear about it when they happen.......
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Old 11-05-2009, 04:03 PM   #4873
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Ultra impressed with those front squats Jaime! I can't coordinate well enough to do them.

On the "highest set," how many warmups/ lighter sets do you typically do per exercise?
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Old 11-05-2009, 04:16 PM   #4874
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Quote:
Originally Posted by jaim91 View Post

Edit: Help? I've changed my profile picture in my bodyspace, but my avatar hasn't changed...what do I do? I tried "Edit Avatar" in my User CP, but it won't give me the option of editting it. Only through Bodyspace...
I see they've changed the interface a little. But it should work. On your Bodyspace profile, out of all the profile pics you have uploaded, select your pic and "set as main profile picture" . It usually works.
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Old 11-06-2009, 05:27 AM   #4875
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Hell yeah glad you got a grill going again. I just got my foreman... it does the work though.

To change your avi, simply click on the user cp, then on the left there should be an option to edit avatar. Just put in the link to your new pic there and play around with it. It will work.


Your welcome babe. Have a great Friday and weekend. Don't do anything I wouldnt....
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Old 11-06-2009, 06:38 AM   #4876
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Wait... You do Zerchers? Hell yeah! Have a great Friday Jaim
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Old 11-06-2009, 07:46 AM   #4877
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Lol man I seen some guys at the gym failing to back squat 135lbs, and you are almost throwing it on with front squats, OH TEH MADNESS

Maybe next time you can come lift with us at the Arnold, and show us how it is done.
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Old 11-06-2009, 09:17 AM   #4878
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I always boil my chicken. Every other way that I've tried cooking it has resulted in disaster

Glad you have the grill working again! Have a great weekend girl!!
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Old 11-06-2009, 09:26 AM   #4879
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What a workout!!!!

Whooooooooooooooooot!!!

(Sorry. Brain is depleted. That's all I have today. Cheering and hooting noises.)
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Old 11-06-2009, 01:05 PM   #4880
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I'm excited to see what your class/living/etc. situation is all about! I have so many questions

Now you have no profile pic Maybe the bodyspace ppl just liked your abs too much for you to change! I dunnoo......
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Old 11-06-2009, 01:22 PM   #4881
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A grill? Alright!!! Cook out at Jaime's!!!!!!!!!!!!!!!!!!!!!!!!!
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Old 11-06-2009, 03:11 PM   #4882
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sick fronts, gurl
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Old 11-06-2009, 03:52 PM   #4883
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Hello? Jaime? You thar?
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Old 11-06-2009, 04:30 PM   #4884
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*strolls in looking for J...wonders...where's J? ...decides to wait around for her...

and waits...





and waits....






and waits....*


Ugh. I'm leaving.
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Old 11-06-2009, 04:57 PM   #4885
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Hey y'all!!!

Had a great day at school! This was the second day in a row where most of the class didn't show up (another club/party last night ) Anyway, don't know what the plan is tonight, but I'm not going out because today, we were assigned more stuff that'll be on the exam...so...ya. I have a boatload of memorizing to do....

Tomorrow, we're going to the beach again, but 3 of us girls are bringing out notes (yes, nerd...But a nerd with a solid tan ) So...pics, most likely....

Great workout today. My training partner and I just gave it out all, and PWN'd it! Next week, my partner will be the guy that I carpool to school every every day...prolly my closest friend here. But he's also a competitive bodybuilder, and we were ECSTATIC to find out we had each other! It's gonna be a gooood week!!! TGIF y'all! BE SAFE!!!


Upper Body

- Highest weight only

Dumbbell Bench press
  • 50 x 10

Incline
  • 25 x 12 - With perfect form...so I do believe a set with 35s, perfectly, are in my future

1-arm lat pulldown
  • 80 x 8 PR!

1-arm cable row
  • 40 x 8

Upright row
  • 75 x 4 --> drop to 55 x 5 (75 was a PR! though)

Side lateral raise
  • 12 x 12

Dumbbell bicep curls
  • 25 x 7

Overhead rope extension
  • 75 x 10

AM cardio: 40 min treadmill walking

PM cardio: 35 min elliptical HIIT + 26 min recumbant bike


Quote:
Originally Posted by push_it View Post
I like learning about nutrition. Got any info for me or anything you can 'use' on me lol

Cant you watch Biggest Loser there? Did you see this weeks? What did you and your prof talk about?

YAY working grill. Time to bring out those chef skills lol. As much as you deny it, I know you have them. There is skill to grilling chicken you know
Nothing yet...

I CAN watch BL, but I didn't this week because i was at the MJ movie with my friends...

Ya, dude, CLEARLY you've never seen me cook. The boys do my BBQ-ing for me, lol!

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Originally Posted by sammykapp View Post
Its as good as done then. Remember you started it. I don't wanna hear about it when they happen.......
Bring. It.

Quote:
Originally Posted by 2nd_chance View Post
Ultra impressed with those front squats Jaime! I can't coordinate well enough to do them.

On the "highest set," how many warmups/ lighter sets do you typically do per exercise?
Uhh...usually 3 for the first movement of a muscle group, and 2 for the next one (like, if I'm doing chest, my press will have 3 warm up sets, and my flyes will have 2)

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Originally Posted by annemarie_DJ View Post
I see they've changed the interface a little. But it should work. On your Bodyspace profile, out of all the profile pics you have uploaded, select your pic and "set as main profile picture" . It usually works.
My avi is brokded

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Originally Posted by B Con View Post
Hell yeah glad you got a grill going again. I just got my foreman... it does the work though.

To change your avi, simply click on the user cp, then on the left there should be an option to edit avatar. Just put in the link to your new pic there and play around with it. It will work.

Your welcome babe. Have a great Friday and weekend. Don't do anything I wouldnt....
I spoke to Fitnessman...he said there's a problem, and they're working on ficing it...

I never do anything you wouldn't do...I'm a good kid

Quote:
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Wait... You do Zerchers? Hell yeah! Have a great Friday Jaim
I'm "one of those" kinds of girls!

Quote:
Originally Posted by Frankdaddy View Post
Lol man I seen some guys at the gym failing to back squat 135lbs, and you are almost throwing it on with front squats, OH TEH MADNESS

Maybe next time you can come lift with us at the Arnold, and show us how it is done.
The pleasure would be mine! But you boys are so intimiadating...

Quote:
Originally Posted by norinicole View Post
I always boil my chicken. Every other way that I've tried cooking it has resulted in disaster

Glad you have the grill working again! Have a great weekend girl!!
Ya, I'm just going to stick to boiling it. The process of the grill sounds complicated....

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Originally Posted by Finner View Post
What a workout!!!!

Whooooooooooooooooot!!!

(Sorry. Brain is depleted. That's all I have today. Cheering and hooting noises.)
LOUD NOISES!!!

Why are you so depleted though?

Quote:
Originally Posted by rubes00 View Post
I'm excited to see what your class/living/etc. situation is all about! I have so many questions

Now you have no profile pic Maybe the bodyspace ppl just liked your abs too much for you to change! I dunnoo......
It's an exciting one...I'll tell you that much...

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Originally Posted by HoosierHardGain View Post
A grill? Alright!!! Cook out at Jaime's!!!!!!!!!!!!!!!!!!!!!!!!!
YEAH BUDDY!!

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sick fronts, gurl
Thanks baby!

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Hello? Jaime? You thar?
Quote:
Originally Posted by doindbt View Post
*strolls in looking for J...wonders...where's J? ...decides to wait around for her...

and waits...

and waits....

and waits....

Ugh. I'm leaving.
I'm HURR!!!
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Last edited by jaim91; 11-06-2009 at 05:04 PM.
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Old 11-06-2009, 05:06 PM   #4886
S.O.u.L.m.A.N
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JAIME!!!!??11111!! It's that day of the week againkdaj;kfja;fj;!!!! Friday!!!

I think I pooped a little.
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Old 11-06-2009, 05:56 PM   #4887
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You dont have memorizing to do, you have learning What is your exam on?
While you are at the beach tomorrow, I will be sitting in a tractor helping with harvest. I too will be taking my notes along

Great workout Jaime. Crazy PR! Next week you should try the 35's... just say. I know you can do it.
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Old 11-06-2009, 07:20 PM   #4888
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If Rob texts you tomorrow, u better update me!!!
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Old 11-06-2009, 07:37 PM   #4889
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Quote:
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Bring. It.


They'll look great on a Tshirt.....
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Old 11-06-2009, 08:18 PM   #4890
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Quote:
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If Rob texts you tomorrow, u better update me!!!
x2 - Please update us!!

Quote:
Originally Posted by sammykapp View Post
Qu'est ce c'est?? Have no idea what this picture is. Ma brain not computing the image!
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