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11-05-2009, 11:54 PM
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#1
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Research Advocate
Join Date: Jul 2008
Location: Henderson, Nevada, United States
Age: 17
Stats: 5'6", 160 lbs
Posts: 3,181
BodyBlog Entries: 0
BodyPoints: 0
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2 Days Out - Competition Ready Photos!
__________________
BENCH (to chest)-----------275
SQUAT (to parallel)---------345
CLEAN---------------------255
DEAD----------------------415
Waging war against misinformation!
Last edited by LukeN.Good; 11-06-2009 at 12:03 AM.
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11-06-2009, 12:22 AM
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#2
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Registered User
Join Date: Jul 2009
Age: 24
Stats: 6'0", 168 lbs
Posts: 61
BodyBlog Entries: 0
BodyPoints: 0
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Looking really cut up, nice work. Leg definition is there. Havent seen the previous set so i can t compare. 17, good for you man. I wish i started taking this seriously at 17, my, where i'd be now. Keep it up!
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11-06-2009, 12:45 AM
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#3
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Registered User
Join Date: Oct 2009
Stats: 5'8", 145 lbs
Posts: 61
BodyBlog Entries: 0
BodyPoints: 0
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Nice work man, really cut. Also good leg definition.
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11-06-2009, 05:34 AM
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#4
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Registered User
Join Date: Apr 2005
Location: Ohio, United States
Age: 23
Stats: 6'5", 158 lbs
Posts: 2,117
BodyPoints: 23827
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sic muscularity, gj; gl!
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tiger04
go HARD or go HOME!
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11-06-2009, 07:07 AM
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#5
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Registered User
Join Date: Jul 2004
Location: Ticino, Switzerland
Age: 37
Stats: 5'10", 204 lbs
Posts: 186
BodyBlog Entries: 0
BodyPoints: 4845
Rep Power: 6 
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Well done Luke! Great job, above all on legs.
Good luck for tomorrow!!
__________________
My training journal: http://forum.bodybuilding.com/showthread.php?t=118636381
"Hard brain, hard body!"
Ant72
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11-06-2009, 07:11 AM
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#6
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Light weight!!!!
Join Date: Jan 2007
Location: United States
Stats: 6'1", 225 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 797
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I think you could of lost more body fat.
Everything else is looking good.
__________________
bench 365lb
squat 405lb
deadlifting 500lb
Goals.
bench 405lb
squat over 500lb
dl 600lb
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11-06-2009, 07:27 AM
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#7
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Registered User
Join Date: Oct 2009
Location: United States
Age: 16
Posts: 7
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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looking ripped
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11-06-2009, 07:32 AM
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#8
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Banned
Join Date: Oct 2009
Age: 24
Stats: 5'5", 130 lbs
Posts: 64
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ant72
Well done Luke! Great job, above all on legs.
Good luck for tomorrow!!  |
x2 on the legs! 
good luck!
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11-06-2009, 08:54 AM
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#9
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Registered User
Join Date: Sep 2008
Location: Atlanta, Georgia, United States
Age: 29
Stats: 6'4", 203 lbs
Posts: 45
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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can you post your diet over the past couple of weeks?
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11-06-2009, 08:56 AM
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#10
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Registered User
Join Date: Dec 2007
Location: Virginia, United States
Age: 19
Stats: 6'0", 207 lbs
Posts: 509
BodyBlog Entries: 0
BodyPoints: 1067
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lookin awsome man, keep up the great work dude!
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11-06-2009, 09:01 AM
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#11
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Research Advocate
Join Date: Jul 2008
Location: Henderson, Nevada, United States
Age: 17
Stats: 5'6", 160 lbs
Posts: 3,181
BodyBlog Entries: 0
BodyPoints: 0
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Thanks guys!
Quote:
Originally Posted by JpRus
I think you could of lost more body fat.
Everything else is looking good.
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Me too actually - it was my first time cutting though, I planned everything out EXACTLY. The problem is that I didn't leave myself enough room to come in conditioned ahead of time, so when I slipped up halfway through my cut there was no slack for the long run. (I was only shooting for 4-5% though, so next time I'm also going to aim a little lower around 3%.)
Quote:
Originally Posted by rogiblasko
can you post your diet over the past couple of weeks?
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(See signature.)
__________________
BENCH (to chest)-----------275
SQUAT (to parallel)---------345
CLEAN---------------------255
DEAD----------------------415
Waging war against misinformation!
Last edited by LukeN.Good; 11-06-2009 at 09:03 AM.
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11-06-2009, 09:03 AM
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#12
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Light weight!!!!
Join Date: Jan 2007
Location: United States
Stats: 6'1", 225 lbs
Posts: 1,216
BodyBlog Entries: 0
BodyPoints: 797
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Quote:
Originally Posted by LukeN.Good
Thanks guys!
Me too actually - it was my first time cutting though, I planned everything out EXACTLY. The problem is that I didn't leave myself enough room to come in conditioned ahead of time, so when I slipped up halfway through my cut there was no slack for the long run.
(See signature.)
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Suck that there is no time to really do anything about leaning out more but you will do well regardless good luck dude.
Btw you said slipped up? What did you slip on pan cakes or ice cream?
__________________
bench 365lb
squat 405lb
deadlifting 500lb
Goals.
bench 405lb
squat over 500lb
dl 600lb
Last edited by JpRus; 11-06-2009 at 09:15 AM.
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11-06-2009, 09:27 AM
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#13
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Registered User
Join Date: Feb 2005
Age: 26
Stats: 5'9", 208 lbs
Posts: 1,914
BodyBlog Entries: 0
BodyPoints: 426
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Great physique!!!! Especially at your age!! Good luck and have fun man! Look great
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11-06-2009, 09:31 AM
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#14
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Registered User
Join Date: Oct 2009
Age: 20
Stats: 5'11", 172 lbs
Posts: 541
BodyBlog Entries: 0
BodyPoints: 0
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awesome leg definition...great cut and great tan.
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11-06-2009, 03:38 PM
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#15
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Research Advocate
Join Date: Jul 2008
Location: Henderson, Nevada, United States
Age: 17
Stats: 5'6", 160 lbs
Posts: 3,181
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by JpRus
Suck that there is no time to really do anything about leaning out more but you will do well regardless good luck dude.
Btw you said slipped up? What did you slip on pan cakes or ice cream? |
I know. If I had one more week I'd be a lot more ripped.
Haha, it wasn't a dietary slip up; it was simply cardio neglect. I had planned to be doing 1,000-1,200 calories worth of cardio a week but for a little bit I fell short. I didn't compensate for it with my diet either so I ended up falling behind schedule.
__________________
BENCH (to chest)-----------275
SQUAT (to parallel)---------345
CLEAN---------------------255
DEAD----------------------415
Waging war against misinformation!
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11-06-2009, 04:25 PM
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#16
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WNBF Pro
Join Date: May 2006
Location: Federal Way, Washington, United States
Stats: 5'10", 194 lbs
Posts: 157
BodyBlog Entries: 0
BodyPoints: 2282
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Good conditioning. On your back poses, flex your glutes and throw on a couple of more coats of pro tan tonight. Good Luck!!!
__________________
www.biolayne.com
www.3dmusclejourney.com
http://www.williestripro.net/index.html
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11-06-2009, 04:49 PM
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#17
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Swole ass 170lber
Join Date: Mar 2004
Age: 27
Stats: 5'10", 172 lbs
Posts: 22,339
BodyBlog Entries: 0
BodyPoints: 41761
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Quote:
Originally Posted by LukeN.Good
(I was only shooting for 4-5% though, so next time I'm also going to aim a little lower around 3%.)
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5% is actually a good target. Very few people actually compete at 3%
__________________
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
No such thing as "All natural" There's natural and there's AAS users.
If you put "I rep back" in your sig you are a rep begging homo.
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11-06-2009, 05:17 PM
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#18
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I squat
Join Date: Dec 2008
Location: Illinois, United States
Age: 22
Stats: 6'0"
Posts: 948
BodyPoints: 0
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Love your quads
__________________
Gaspari Groupie
2009 bb.com's Jiu Jitsu team
It's Always Sunny In Philadelphia
SizeOn V2 Log
http://forum.bodybuilding.com/showthread.php?t=119783101
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11-06-2009, 05:23 PM
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#19
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Supreme Alpha
Join Date: Sep 2005
Location: Redville
Age: 20
Posts: 2,921
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your name says it all 
do u dry out more in the last 24hours or so??? if i had to get real picky id say ur legs could be more shredded especially in the hammies, but thats REAL picky
__________________
meh
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11-06-2009, 05:29 PM
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#20
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Research Advocate
Join Date: Jul 2008
Location: Henderson, Nevada, United States
Age: 17
Stats: 5'6", 160 lbs
Posts: 3,181
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by SkNatural
Good conditioning. On your back poses, flex your glutes and throw on a couple of more coats of pro tan tonight. Good Luck!!!
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Alright - I woke up early this morning to do just that. I'll do another coat or two after weigh-ins tonight.
Quote:
Originally Posted by Big Slim DaDDy
5% is actually a good target. Very few people actually compete at 3%
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However, I figure if I calculate/aim for it then I'll come in ahead of schedule and not have to worry about another diet or cardio mishap.
Quote:
Originally Posted by Scaglietti
your name says it all
do u dry out more in the last 24hours or so??? if i had to get real picky id say ur legs could be more shredded especially in the hammies, but thats REAL picky |
Yep, there'll be pretty much no water after weigh-ins tonight. Tomorrow I'll drink just enough to quench my thirst and get a pump, nothing more.
__________________
BENCH (to chest)-----------275
SQUAT (to parallel)---------345
CLEAN---------------------255
DEAD----------------------415
Waging war against misinformation!
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