Maikeri's Carnage Log - Page 2

wolfsburg2 · 10-28-2009, 11:21 AM

Looking good dude. I am liking the effects as well

Maikeri · 10-28-2009, 01:12 PM

thanks wolfsburg. Are you noticing similar effects?

Maikeri · 10-28-2009, 06:16 PM

Wednesday 10/28 - Legs
Exercise - WeightxReps
Squat - 180x10, 180x8, 180x8
Leg Press - 340x13, 360x12, 360x10
Dumbell Lunges - 30x16, 30x16,30x16
Leg Extension - 170x10, 170x10, 170x10
One Leg Curls - 50x11, 50x10, 50x10
Calf Raise - 175x12, 175x12, 175,12
Dumbell Lunges - 30x14, 30x14, 30x14

Notes: GREAT leg day today. Its been almost 3 hours since my workout and I am already starting to feel sore lol

CTDeuce · 10-30-2009, 07:29 PM

hahahaha 2 awesome updates in a row buddy...great to see!!

Maikeri · 10-31-2009, 11:15 AM

Thursday 10/29 - Shoulders
Exercise - WeightXReps
Shoulder Press - 80x8, 80x8, 80x7
Dumbell Shrugs - 85x10, 85x10, 85x10
Seated Rear Raise - 25x12, 25x11, 25x10
Dumbell Shoulder Press 40x10, 40x11, 40x9
Machine Shrug 180x16, 180x16, 180x15
Lateral Raise Dumbells - 15x12, 15x12, 15x12

Notes:Got out of school way late today so I ended up starting my workout around 8:30 at night. Made it a quick workout with some abs at the end.

Maikeri · 10-31-2009, 11:18 AM

Friday 10/30 - Bi's and Tri's
Exercise - WeightxReps
Dumbell Hammer Curls - 35x11
Overheard Tricep Extension (Cables) - 100x12
Dropset Dumbell Hammer Curls - 35x10, 32.5x8, 30x10, 27.5x10, 25x10
Dropset Overhead Tricep Extension (Cables) - 100x12, 90x10, 80x9, 70x10, 60x8
Barbell Curl 21's - 50x21, 50x21, 60x21
Bodyweight Chair Dips - 3 sets of 25
Dropset Machine Curl - 65x12, 55x10, 45x12, 35x10, 25x10

Notes: Pretty decent bi's and tri's workout this week, very similar to last week. I ended up doing some cardio after my workout and ended up running my normal 2 miles all at once instead of taking small walking breaks in the middle. I never ran out of breath and my legs never got tired, it was quite nice

Maikeri · 11-02-2009, 06:27 PM

Monday 11/02 - Chest
Exercise - WeightxReps
Flat Bench - 155x12, 155x12, 155x10
Machine Flys - 170x12, 180x11,180x10
Pushups - 12,12,12
Machine Incline - 120x12,120x12,120x10
Decline Bench - 135x10, 135x12, 135x10
Pushups - 12,12,12

Notes:Was able to reach 10-12 reps for just about every exercise this week. Time to up the weights next week

CTDeuce · 11-02-2009, 10:36 PM

upping weights is always fun

Big Poppa S · 11-03-2009, 05:56 AM

Quote:

Originally Posted by Maikeri

Notes:Was able to reach 10-12 reps for just about every exercise this week. Time to up the weights next week

Hit it and hit it hard!

CTDeuce · 11-03-2009, 08:28 AM

Quote:

Originally Posted by Big Poppa S

Hit it and hit it hard!

thats what she said

wolfsburg2 · 11-03-2009, 08:32 AM

Quote:

Originally Posted by Maikeri

thanks wolfsburg. Are you noticing similar effects?

I've been noticing a lot of endurance, muscle swelling during the workout and great strength!!

Maikeri · 11-03-2009, 10:30 PM

Tuesday 10/27 - Back
Exercise - WeightxReps
Warm Up Pull Ups - 10,10,10
Lat Pull Down - 120x12, 120x10, 120x10
Low Row Machine - 130x10, 130x10, 130x10
High Row Machine - 180x10, 180x10, 180x10
Back Flys - 80x10, 80x10, 80x10
One Arm Dumbell Rows - 45x10, 45x10, 45x10
Cardio - Walk/Jog/Run - 2 Miles (was about 20 mins)

Notes: Ive been noticing pretty bad headaches about 15 minutes after taking the carnage. They always seem to go away about 15 minutes after that (30 minutes from taking them). I notice these when I am dosing both pre and post workout. Could the two be related or is this just something else?

Maikeri · 11-03-2009, 10:31 PM

Quote:

Originally Posted by CTDeuce

thats what she said

Hahahaha I was going to reply with the same thing until I saw what you posted

CTDeuce · 11-03-2009, 10:38 PM

Quote:

Originally Posted by Maikeri

Notes: Ive been noticing pretty bad headaches about 15 minutes after taking the carnage. They always seem to go away about 15 minutes after that (30 minutes from taking them). I notice these when I am dosing both pre and post workout. Could the two be related or is this just something else?

I have never heard of this occuring, but I suppose anything is possible. What does your daily water consumption look like?

Maikeri · 11-04-2009, 10:30 AM

Quote:

Originally Posted by CTDeuce

I have never heard of this occuring, but I suppose anything is possible. What does your daily water consumption look like?

Its easily over a gallon a day. I did some research on beta alanine and couldnt find anything pertaining to headaches. No idea what its from :/

Maikeri · 11-05-2009, 05:45 PM

Wednesday 11/04 - Legs
Exercise - WeightxReps
Squat - 180x10, 180x10, 180x10
Leg Press - 360x10, 360x10, 360x10
Dumbell Lunges - 30x16, 30x16,30x16
Leg Extension - 180x10, 180x10, 180x10
One Leg Curls - 50x11, 50x10, 50x10
Calf Raise - 175x12, 175x12, 175,12
Dumbell Lunges - 30x14, 30x14, 30x14

Notes:

Maikeri · 11-05-2009, 10:08 PM

Thursday 11/05 - Shoulders
Exercise - WeightXReps
Shoulder Press - 80x10, 80x10, 80x9
Dumbell Shrugs - 90x10, 90x10, 90x10
Seated Rear Raise - 30x10, 30x10, 30x9
Dumbell Shoulder Press 45x10, 45x10, 45x12
Machine Shrug 180x16, 180x16, 180x15
Lateral Raise Dumbells - 15x12, 15x12, 15x12

Notes:Very good day today, was able to up weight on just about everything and didnt have any headaches.

CTDeuce · 11-06-2009, 12:44 AM

glad to see the headaches subsiding a bit

Big Poppa S · 11-06-2009, 06:52 AM

I can't comment on the headache issue as I've never experienced it with either product, however, I can comment on the awesome fact that you're continuing to bump up the weights, GREAT JOB!

Maikeri · 11-07-2009, 11:09 AM

Friday 11/06 - Bi's and Tri's
Exercise - WeightxReps
Dumbell Hammer Curls - 35x11
Overheard Tricep Extension (Cables) - 110x10
Dropset Dumbell Hammer Curls - 35x10, 32.5x8, 30x10, 27.5x10, 25x10
Dropset Overhead Tricep Extension (Cables) - 110x11, 100x10, 90x9, 80x10, 70x10
Barbell Curl 21's - 50x21, 50x21, 60x21
Bodyweight Chair Dips - 3 sets of 25
Dropset Machine Curl - 65x12, 55x10, 45x12, 35x10, 25x10

Notes: Didnt have to work tonight so I decided to play some basketball for my cardio. Played 6 straight games and never felt the need to sit down and catch my breath once. I was ready to keep going and going when everyone else was ready for a little rest before the games.

CTDeuce · 11-09-2009, 10:18 AM

we had someone on another forum run a log on these products who was in an adult b-ball league and he said the same thing. He could just run the length of the court endlessly, haha

Maikeri · 11-10-2009, 05:24 PM

Monday 11/10 - Chest
Exercise - WeightxReps
Flat Bench - 155x12, 155x12, 155x10
Machine Flys - 180x10, 180x11,180x10
Pushups - 12,12,12
Machine Incline - 130x10,130x10,130x10
Decline Bench - 135x10, 135x12, 135x10
Pushups - 12,12,12

Notes: Upped the weights on just about everything and I was still able to remain relatively close to the high rep range of 10-12. Looking forward to legs this week, hoping ill be able to make the same adjustments.

CTDeuce · 11-10-2009, 10:33 PM

ready for that leg post brotha!!!!

Big Poppa S · 11-11-2009, 06:26 AM

Quote:

Originally Posted by Maikeri

Notes: Upped the weights on just about everything and I was still able to remain relatively close to the high rep range of 10-12. Looking forward to legs this week, hoping ill be able to make the same adjustments.

Increasing the weight while still maintaining the rep range??? I think someone is making some major progress here.... congrats and keep it up!!!

Maikeri · 11-12-2009, 01:02 AM

Tuesday 11/11 - Back
Exercise - WeightxReps
Warm Up Pull Ups - 10,10,10
Lat Pull Down - 120x12, 120x12, 120x10
Low Row Machine - 130x10, 130x10, 130x10
High Row Machine - 180x10, 180x10, 180x10
Back Flys - 80x10, 80x10, 80x10
One Arm Dumbell Rows - 45x10, 45x10, 45x10
Cardio - Walk/Jog/Run - 2 Miles (was about 20 mins)

Notes:

Maikeri · 11-12-2009, 01:04 AM

Wednesday 11/12 - Legs
Exercise - WeightxReps
Squat - 180x10, 180x10, 180x10
Leg Press - 360x10, 360x10, 360x10
Dumbell Lunges - 30x16, 30x16,30x16
Leg Extension - 180x10, 180x10, 180x10
One Leg Curls - 50x12, 50x11, 50x10
Calf Raise - 175x12, 175x12, 180,12
Dumbell Lunges - 30x14, 30x14, 30x14

Notes:[/QUOTE] Didn't have that great of a leg workout today :/ I burnt my eggs in the morning and they ended up tasting like smoke lol! I tried to get down as much as I could, but they were just terrible. Throughout my entire workout I felt like the eggs were poison sitting in my stomach lol

Maikeri · 11-13-2009, 12:11 AM

Thursday 11/13 - Shoulders
Exercise - WeightXReps
Shoulder Press - 80x10, 80x10, 80x10
Dumbell Shrugs - 90x10, 90x10, 90x10
Seated Rear Raise - 30x10, 30x10, 30x9
Dumbell Shoulder Press 45x10, 45x10, 45x10
Machine Shrug 180x16, 180x16, 180x15
Lateral Raise Dumbells - 15x12, 15x12, 15x12

Notes: Had to get in a quick workout so I could catch the suns playing. Despite the bad eggs yesterday morning, my legs are actually insanely sore today. I cant even remember the last time they were this sore.

CTDeuce · 11-13-2009, 10:21 PM

sore legs and burnt eggs....what the eff is going on in here?!

Maikeri · 11-15-2009, 12:37 PM

Friday 11/13 - Bi's and Tri's
Exercise - WeightxReps
Dumbell Hammer Curls - 35x12
Overheard Tricep Extension (Cables) - 110x12
Dropset Dumbell Hammer Curls - 35x10, 32.5x8, 30x10, 27.5x10, 25x10
Dropset Overhead Tricep Extension (Cables) - 110x12, 100x10, 90x10, 80x10, 70x10
Barbell Curl 21's - 50x21, 50x21, 60x21
Bodyweight Chair Dips - 3 sets of 25
Pullups - 12,10,10

Notes: Not a bad workout, but nothing excellent. Its starting to really pick up at work now due to the weather getting colder and the holiday seasons just around the corner. Was able to drive some sweet cars over the weekend

Maikeri · 11-17-2009, 04:18 PM

Monday 11/17 - Chest
Exercise - WeightxReps
Flat Bench - 160x10, 160x8, 160x8
Machine Flys - 180x12, 180x10,180x10
Pushups - 12,12,12
Machine Incline - 130x12,130x12,130x9
Decline Bench - 135x12, 135x10, 135x10
Pushups - 12,12,12

Notes: Starting to have a slight discomfort in my left shoulder. I notice it mainly when I'm doing flys, but also a little when I'm doing bench. Going to skip the flys next week and see if that helps at all.