"a good diarrhea is one of the best feelings in the world. All the sh*t just flowing out, you think "how much more could there be?", plenty more, plenty more my friend." - Ryan711
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
haha, nice. those bottom-up squats look like hell man! i'll just stick with my good ole front squats glad to hear you're going at it full speed again, good bro
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my workout/diet journal
http://forum.bodybuilding.com/showthread.php?p=381638971&posted=1#post381638971
"it's time to gain some ground" - august burns red
haha, nice. those bottom-up squats look like hell man! i'll just stick with my good ole front squats glad to hear you're going at it full speed again, good bro
I like doing bottom up squats a lot more than regular squats
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
Hey I had a question, well I need to start gaining weight fast and I was thinking of trying that zig-zag diet since it seemed to work for you. Well my question is how many days in week should I do bulk and cut days. Also how many normal calorie days?
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
Hey I had a question, well I need to start gaining weight fast and I was thinking of trying that zig-zag diet since it seemed to work for you. Well my question is how many days in week should I do bulk and cut days. Also how many normal calorie days?
This is what I did, my normal caloric intake was 3.5k.
Day 1: 3500 (normal)
Day 2: 3700 (slighly above)
Day 3: 4500 (Higher)
Day 4: 2500 (less)
*repeat cycle*
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
What kind of ab workouts do you do? It's my one muscle group I'm having trouble developing and have been neglecting.
I find strength training for abs to be the most effective. Why? because you work on both size and the strength of your core (which will help you in ALL your lifts).
And then you can just shed your bodyfat to make your abs visible.
I usually train them with the rep ranges of 5-8 reps. 3 sets total
I superset them with oblique exercises (10-12 reps)
For Ex:
Weighted Decline Crunches: 3x8
*Superset*
Oblique Side Bends: 3x10-12
I do only 2 exercises because my core gets worked in all my other workouts.
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
I find strength training for abs to be the most effective. Why? because you work on both size and the strength of your core (which will help you in ALL your lifts).
And then you can just shed your bodyfat to make your abs visible.
I usually train them with the rep ranges of 5-8 reps. 3 sets total
I superset them with oblique exercises (10-12 reps)
For Ex:
Weighted Decline Crunches: 3x8
*Superset*
Oblique Side Bends: 3x10-12
I do only 2 exercises because my core gets worked in all my other workouts.
Thanks. I feel like they've become more noticeable after squatting and DL'ing more frequently.
Thanks. I feel like they've become more noticeable after squatting and DL'ing more frequently.
Yup just stick to weighted declines OR regular decline crunches and you'll be fine. You don't need to do the whole "40 reps for 5 sets in 20minutes" scheme.
Try to do your abs on your major compound lift days. (Deadlift/back, squat/legs). Two days a week is enough.
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
legs are nasty man, good ****. I'm gonna have to start doing those bottom-up squats. Can't wait to get back into BB. 1 week hopefully and I'll be good to go
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New Workout Log: http://forum.bodybuilding.com/showthread.php?t=120251461
legs are nasty man, good ****. I'm gonna have to start doing those bottom-up squats. Can't wait to get back into BB. 1 week hopefully and I'll be good to go
Dude, definately try it. I love it. Blows squats out of the water IMO. Plus you feel pretty beast after you've completed a set lol
And you'll probably be the 2nd or 3rd person to do them and record it in the teen workout journal section.
Edit: you'd probably be the 3rd, "ice_man89" was 2nd
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
How did you find out how much calories you needed?
I just estimated on what I ate on a normal basis.
although...You can use this calculator, but it may not be accurate. Bodybuilding uses the trial and error system, meaning you'd have to play around with the diet just a tiny bit so the system will work for you.
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
→ I've walked across the sun. I've seen events to tiny and so fast they hardly can be said to have occurred at all, but you...you are a MAN. ... And this world's smartest man means no more to me than does its smartest termite.
...
Legs, Calves
-Notes-
glad to hear you're going at it full speed again, good bro
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