Derek Charlebois, Rob Moran, and Marc Lobliner's Legendary 2010 Prep - Page 203

chris1230 · 11-05-2009, 08:53 PM

Quote:

Originally Posted by triplewhammy

Hey broski check out Hebrews chapter 10 maybe it will strengthen you if you are looking for guidance in that issue.

well bottom line is, I still buy your supps. All day, your're supps are the only ones i buy. I have SO much respect for you. I hope that we are still cool.

triplewhammy · 11-05-2009, 08:53 PM

Quote:

Originally Posted by GymMunkey

I'm not going to hell, there's no such thing

But, I'm glad that idea makes you comfortable in life. Cheers!

It's like we're saying "prove it" over and over again, in lots of words...Haha. No one can, so I'm with GTPro... this is getting boring.

Why would I rejoice at the thought of you going to hell? Quite the opposite! Honestly, if you are 100% secure in your direction in life, the Bible has nothing to offer you.

I have been broken in life knowing that I can't become better on my own. That led me to walk daily with Jesus Christ.

I am reminded of the awesomeness of God when I look at nature. I think about how I struggle day in and day out to build my physique. I think of all the engineering that goes into the projects at work. I think about how relationships don't become better on their own. When I think of what it takes to make some of these things in life happen, I am reminded that logically there is no way the world, which is of infinite magnitude compared to these things, was created by chance.

Josh

triplewhammy · 11-05-2009, 08:55 PM

Quote:

Originally Posted by chris1230

well bottom line is, I still buy your supps. All day, your're supps are the only ones i buy. I have SO much respect for you. I hope that we are still cool.

Thank you for the respect. We will be cool when you rectify your conduct in this thread.

Scivation · 11-05-2009, 08:56 PM

Quote:

Originally Posted by chris1230

well bottom line is, I still buy your supps. All day, your're supps are the only ones i buy. I have SO much respect for you. I hope that we are still cool.

It is all good man!!

BluSilver · 11-05-2009, 08:57 PM

Quote:

Originally Posted by Scivation

I disagree. Debate is awesome!!!

I disagree just because then!!

Marc, you rape my interventions. And then give a reach-around to make it all better.

chris1230 · 11-05-2009, 08:58 PM

Quote:

Originally Posted by Scivation

Agreed. I LOVE this. It shows that we are much more than meatheads and capable of thought and CIVIL discussion.

Well, except when that dude threatened to hurt little old me.

C'mon Marc. I would never hurt you. I have TOO much LOVE for you. Seriously.

chris1230 · 11-05-2009, 09:01 PM

Quote:

Originally Posted by chris1230

C'mon Marc. I would never hurt you. I have TOO much LOVE for you. Seriously.

You are a MAN amongst boys. I respect you beyond beleif.

chris1230 · 11-05-2009, 09:13 PM

Quote:

Originally Posted by Scivation

I disagree. Debate is awesome!!!

I love yall SO much. ...............

Frankdaddy · 11-05-2009, 11:03 PM

Quote:

Originally Posted by triplewhammy

Hey broski check out Hebrews chapter 10 maybe it will strengthen you if you are looking for guidance in that issue.

Thanks man, I will do as it is for sure something that needs solved or take my walk down lovers lane

Quote:

Originally Posted by triplewhammy

Why would I rejoice at the thought of you going to hell? Quite the opposite! Honestly, if you are 100% secure in your direction in life, the Bible has nothing to offer you.

I have been broken in life knowing that I can't become better on my own. That led me to walk daily with Jesus Christ.

I am reminded of the awesomeness of God when I look at nature. I think about how I struggle day in and day out to build my physique. I think of all the engineering that goes into the projects at work. I think about how relationships don't become better on their own. When I think of what it takes to make some of these things in life happen, I am reminded that logically there is no way the world, which is of infinite magnitude compared to these things, was created by chance.

Josh

AMen bro, very knowledgable and wise. A lot of people act like religion is pushed onto them, but I speak the word of jesus to try and help peoples never dying souls. Honestly I do not want to see friends and family go to hell, and I have to live with the fact that a few of my close cousins/various family that have passed are suffering in that way, but I cannot do anything about it. I want to see all of my friends and loved ones in heaven with me, but all I can do is speak the word like the lord wants me to do, but I FAR from push anything on anyone as I barely bring it up unless this subject is brought up and lost people need guidance.
Tommy can laugh at my posts for whatever reason, but hiding behind the facts only last so long.

Scivation · 11-06-2009, 03:01 AM

But let's all be honest, sure, y'all Christians have Santa and the Easter Bunny, but the Jews have MUCH better food.

Kugel, Matzo Ball Soup, Matzo Brie, LATKES!!!!!.....

We OWN the eating category of religion.

billfinkbiner · 11-06-2009, 03:11 AM

Do many of you really believe that God is so egotistical and insecure that he would not allow a person who lived a good life full of good works into heaven because that person did not use the Judeo/Christian vernacular?

Or would he do as the onipotent onipresent God would and say, "You my child have lived a good life full of good works. Welcome to your new home here with me.

Oh by the way My name's God."

DIreland89 · 11-06-2009, 04:13 AM

Quote:

Originally Posted by Scivation

But let's all be honest, sure, y'all Christians have Santa and the Easter Bunny, but the Jews have MUCH better food.

Kugel, Matzo Ball Soup, Matzo Brie, LATKES!!!!!.....

We OWN the eating category of religion.

True that. We haven't got jack for food!

Scivation · 11-06-2009, 05:09 AM

Quote:

Originally Posted by billfinkbiner

Do many of you really believe that God is so egotistical and insecure that he would not allow a person who lived a good life full of good works into heaven because that person did not use the Judeo/Christian vernacular?

Or would he do as the onipotent onipresent God would and say, "You my child have lived a good life full of good works. Welcome to your new home here with me.

Oh by the way My name's God."

Bill,

Even as a believer, I agree with this 110%.

TheBigRigatoni · 11-06-2009, 05:10 AM

Quote:

Originally Posted by Scivation

But let's all be honest, sure, y'all Christians have Santa and the Easter Bunny, but the Jews have MUCH better food.

Kugel, Matzo Ball Soup, Matzo Brie, LATKES!!!!!.....

We OWN the eating category of religion.

hell yea for eating

Scivation · 11-06-2009, 06:03 AM

11-5-09

Back and Traps (Deadlift and Pulldown focus)

AGS-10 Training (inspired by the great Dorian Yates)

Meal 1
Solution 5
42p, 15f, 303 cals

Meal 2
egg whites
Oatmeal
50p, 30c, 320 cals

Meal 3
Chicken
Sweet potato
60p, 60c, 480 cals

Meal 4
Solution 5
42p, 15f, 303 cals

Meal 5
Chicken
Peanut butter
50p, 15f, 335 calories

Meal 6
Scivation Whey
Peanut butter
50p, 15f, 335 cals

Training

10 minute warm up

Deadlift
135 x 10
225 x 6
315 x 6
405 x 4
495 x 2
585 x epic fail
545 x 1

Hammer strength pulldown
1 set to failure

Rev grip pulldowns
1 feel set
1 all out set

Wide grip pulldowns
1 all out set

Barbell shrugs
405 to failure

Cable rope pullovers VOLUME
7 sets of 10
1 set of 8

Hammer strength shrugs with 315 VOLUME
5 sets of 10 facing away
5 sets of 10 facing toward

Weighted ab machine
4 sets to failure

Ab coaster
3 sets

PM Cardio
30 minutes

Frankdaddy · 11-06-2009, 06:14 AM

Marc, that sucks about the deadlifts, but maybe you should have tried 560 first LOL. GOod attempt and keep at it bro as you will reach your goals for sure. I would recommend a good program for deadlifts like ed coan deadlift routine for some decent results, here is a calculater to map out the program of your goals, it is pretty beneficial in upping your max if you arr reasonable with your projected max.

http://tsampa.org/training/scripts/c...bmit=Calculate one with the spreadsheet.
http://www.powerpage.net/coanphildead.html here is a layout of it with no spreadsheet

Quote:

Originally Posted by Scivation

But let's all be honest, sure, y'all Christians have Santa and the Easter Bunny, but the Jews have MUCH better food.

Kugel, Matzo Ball Soup, Matzo Brie, LATKES!!!!!.....

We OWN the eating category of religion.

Well, uhh, we got grease in our foods

Quote:

Originally Posted by billfinkbiner

Do many of you really believe that God is so egotistical and insecure that he would not allow a person who lived a good life full of good works into heaven because that person did not use the Judeo/Christian vernacular?

Or would he do as the onipotent onipresent God would and say, "You my child have lived a good life full of good works. Welcome to your new home here with me.

Oh by the way My name's God."

Yes that is exactly what happens as a person should live a good life, and good works BUT that doesnt mean you give your life to the lord. Follow the ten commandments, get saved, it doesnt matter if your christian or what, I dont consider myself anything honestly as I do not like to categorize myself with any religion but besides the fact that I love God, and I will try to follow his commandments and keep him in my life as a saved soul until I die.

NC_Tarheel · 11-06-2009, 06:14 AM

OK so we covered religion and politics this week....let's finish off with abortion or the death penalty...what's the daily blast Marc????

Scivation · 11-06-2009, 06:15 AM

Quote:

Originally Posted by Frankdaddy

Marc, that sucks about the deadlifts, but maybe you should have tried 560 first LOL. GOod attempt and keep at it bro as you will reach your goals for sure. I would recommend a good program for deadlifts like ed coan deadlift routine for some decent results, here is a calculater to map out the program of your goals, it is pretty beneficial in upping your max if you arr reasonable with your projected max.

http://tsampa.org/training/scripts/c...bmit=Calculate one with the spreadsheet.
http://www.powerpage.net/coanphildead.html here is a layout of it with no spreadsheet

Well, uhh, we got grease in our foods

Yes that is exactly what happens as a person should live a good life, and good works BUT that doesnt mean you give your life to the lord. Follow the ten commandments, get saved, it doesnt matter if your christian or what, I dont consider myself anything honestly as I do not like to categorize myself with any religion but besides the fact that I love God, and I will try to follow his commandments and keep him in my life as a saved soul until I die.

I like the program I am on. I am getting stronger, but deadlift weight is irrelevant. I want SIZE! And I am growing!

Frank, on your religious statement here, I AGREE!!!

Scivation · 11-06-2009, 06:16 AM

Quote:

Originally Posted by NC_Tarheel

OK so we covered religion and politics this week....let's finish off with abortion or the death penalty...what's the daily blast Marc????

The Daily Blast is Sunday and I think that I will talk about cancer.

Seriously.....

Scivation · 11-06-2009, 06:17 AM

Quote:

Originally Posted by NC_Tarheel

OK so we covered religion and politics this week....let's finish off with abortion or the death penalty...what's the daily blast Marc????

Gay marriage anyone?

Derek, will you marry me?

TheBigRigatoni · 11-06-2009, 06:19 AM

Quote:

Originally Posted by Scivation

Gay marriage anyone?

Derek, will you marry me?

Rob the best man

Scivation · 11-06-2009, 06:21 AM

Quote:

Originally Posted by TheBigRigatoni

Rob the best man

I need a gay man to be best man...

Hey Big Rig, what are you doing on July 23rd?

SNAPS!

NC_Tarheel · 11-06-2009, 06:24 AM

Quote:

Originally Posted by Scivation

Gay marriage anyone?

Derek, will you marry me?

hahaha. And you wouldn't be using him for free contest prep because he does it for free anyway!!!

Lando33 · 11-06-2009, 06:25 AM

Quote:

Originally Posted by TheBigRigatoni

Rob the best man

Rig can be the Maid of Honor!

BIG RIG!

triplewhammy · 11-06-2009, 06:26 AM

Quote:

Originally Posted by billfinkbiner

Do many of you really believe that God is so egotistical and insecure that he would not allow a person who lived a good life full of good works into heaven because that person did not use the Judeo/Christian vernacular?

Or would he do as the onipotent onipresent God would and say, "You my child have lived a good life full of good works. Welcome to your new home here with me.

Oh by the way My name's God."

Bill, I am just going by the what the Bible says. John 14:6 tells us that Jesus is the way, truth, and life and that no one comes to the Father but by him.

With all due respect (honestly), what are the basis for those views that you have stated? When it comes down to it, are those just something you thought up, or logicized based on how you were raised? I am not trying to be sarcastic, I am genuinely asking and I respect and thank you for your input. This discussion rocks and is always civil in this thread!

Josh

Scivation · 11-06-2009, 06:26 AM

Quote:

Originally Posted by NC_Tarheel

hahaha. And you wouldn't be using him for free contest prep because he does it for free anyway!!!

I am a married, VERY straight man, but Derek is attractive to all men, women and most domesticated farm animals.

Scivation · 11-06-2009, 06:27 AM

Quote:

Originally Posted by triplewhammy

Bill, I am just going by the what the Bible says. John 14:6 tells us that Jesus is the way, truth, and life and that no one comes to the Father but by him.

With all due respect (honestly), what are the basis for those views that you have stated? When it comes down to it, are those just something you thought up, or logicized based on how you were raised? I am not trying to be sarcastic, I am genuinely asking and I respect and thank you for your input. This discussion rocks and is always civil in this thread!

Josh

You talk about your Psalms, talk about John 3:16...

But Austin 3:16 says I just whooped your ass!

triplewhammy · 11-06-2009, 06:29 AM

Quote:

Originally Posted by Frankdaddy

Thanks man, I will do as it is for sure something that needs solved or take my walk down lovers lane

Definitely bro! Make your commitment known before men AND God! Don't settle for mediocrity!

Quote:

AMen bro, very knowledgable and wise. A lot of people act like religion is pushed onto them, but I speak the word of jesus to try and help peoples never dying souls. Honestly I do not want to see friends and family go to hell, and I have to live with the fact that a few of my close cousins/various family that have passed are suffering in that way, but I cannot do anything about it. I want to see all of my friends and loved ones in heaven with me, but all I can do is speak the word like the lord wants me to do, but I FAR from push anything on anyone as I barely bring it up unless this subject is brought up and lost people need guidance.
Tommy can laugh at my posts for whatever reason, but hiding behind the facts only last so long.

That's right. You did not save yourself therefore it would be illogical to think that you could save others (same goes for me).

Josh

triplewhammy · 11-06-2009, 06:31 AM

Quote:

Originally Posted by Scivation

You talk about your Psalms, talk about John 3:16...

But Austin 3:16 says I just whooped your ass!

The cool thing is, the same God that gave your Jewish ancestors bread to live now offers you the Bread of Life! I may give you a hug next time I see you! (Arnold Classic, anyone?)

Josh

Scivation · 11-06-2009, 06:32 AM

Quote:

Originally Posted by triplewhammy

That's right. You did not save yourself therefore it would be illogical to think that you could save others (same goes for me).

Josh

I am not a Saint nor am I the chosen one, but I save people everyday from dietary blunders through the heavenly taste and macro/micronutrient profile of Solution 5.

Thou shall be destined for lean mass and low bodyfat. Can I get a witness?

AMEN!!