220 to 193 Progress Pics!!!!

[rzarate]

damn man nice physique! As you stated you gained 35 pounds of Lean muscle mass in 11 months is that true? After that how long did you cut for?

[Laduem88]

Originally Posted by rzarate

damn man nice physique! As you stated you gained 35 pounds of Lean muscle mass in 11 months is that true? After that how long did you cut for?

where did you get that from? its impossible to gain 35 pounds of muscle in a year no matter what you take.


as for calories, i have no idea, just followed this carb cycling diet each type of day varied anywhere from 2500-3000 cals.

IMO the type of calories matters more than the amount of calories. but going back to the basics, you need to burn more than you intake. like i stated before i did cardio twice a day for 30-60 min per session depending on how much time i had

[jfindon]

Originally Posted by Laduem88

where did you get that from? its impossible to gain 35 pounds of muscle in a year no matter what you take.

From your profile:

I started with taking late night runs to loose as much weight as possible because i was 50 pounds over weight and didnt feel good about myself and didnt have much confidence..after loosing 60 pounds i started to lift..and gained 35 pounds of muscle mass in 11 months and got leaner!

[Laduem88]

Originally Posted by jfindon

From your profile:

oh haha i thought he was talking about for my bulk....yea after i lost weight before i started lifting i was 145 pounds, being 6 foot 145 is tiny so i started to really eat and lift and my body put on weight very fast and I ended up gaining 35 pounds and got leaner since i filled out my frame. 35 pounds in just about a year is definitely possible for noob gains

[hien713]

would hit it..

[Actschaptertwo]

Insane, it looks like you didn't lose any muscle at all.

[tiger04]

gj OP! do u plan to post more pics soon?

[StacySunshine]

wow...you definitely can see the progress being made...big difference.

[KathyInKY]

You look absolutely amazing and should be right proud of yourself! I agree about your face too... Such a handsome young man!

Grats!

[Laduem88]

Originally Posted by tiger04

gj OP! do u plan to post more pics soon?

i posted theses i another thread i made the other day and put the link to this one in it...here are some pics.


ps if your gay, thats cool in all but keep it to yourself.

thanks..haha