Official British Thread Part IV - Page 248

Mindi911 · 11-06-2009, 12:46 AM

Quote:

Originally Posted by Dom!

Still got work to do

Bloody hell Dom...

I had to wake up early for a client.

Whey Hey · 11-06-2009, 01:44 AM

Quote:

Originally Posted by Striver

135 for 5, then 4

TIME FOR ME TO ACT

Ill see what i get on Monday with 135...

empyrean. · 11-06-2009, 02:20 AM

Quote:

Originally Posted by bossanova

Had hardly any sleep this week, just can't sleep !

So annoying.

Same for me. Just missed my 9 o clock start slept through my alarm. Did the same yesterday. Got something at 12 I need to go to though

polar_bear · 11-06-2009, 02:21 AM

morning

wouldlikemuscle · 11-06-2009, 02:27 AM

In after just about everyone

Still got up before all you fukkers tho

Morning

Striver · 11-06-2009, 02:29 AM

Quote:

Originally Posted by Whey Hey

TIME FOR ME TO ACT

Ill see what i get on Monday with 135...

Go for it.

Pyro05 · 11-06-2009, 04:17 AM

Quote:

Originally Posted by Stefano88

Sounds good man.

Hows uni going?

cheers, hows your training going?

Uni's awesome, having a really good time... The work side is starting to get hard though...

What are you up to these days?

Stefano88 · 11-06-2009, 04:35 AM

Quote:

Originally Posted by Pyro05

cheers, hows your training going?

Uni's awesome, having a really good time... The work side is starting to get hard though...

What are you up to these days?

I'm at kingston uni atm.. after 3 gap years.. having an awesome time!

Had such a messy week, in 2 days I went through 2 1/2 litres of vodka and nearly got taken to hospital! haha.

Trainings ok, I've got free gym membership through the talented athelete scheme, but I've lost some weight as I've been ill... so I'm going to clean bulk and get my strength back up.

Up for visitng for a messy night out?

Striver · 11-06-2009, 06:20 AM

Jesus titty humping Christ, my hip flexors ache like hell today. Guess that's a side effect of deep squats and long stride lunges.

Whey Hey · 11-06-2009, 06:49 AM

Quote:

Originally Posted by Striver

Go for it.

Hopefully ill get 5 reps, will most probably equal you next week i think. 135kgx5 is my new aim, i think ill get it, my back will be stronger from the 150kgx3 deadlift i got on Weds..

Right, now its time for some speed squats + bench

I just played 1 hour of football, we lost 2-0, im knackered

Striver · 11-06-2009, 06:52 AM

Quote:

Originally Posted by Whey Hey

Hopefully ill get 5 reps, will most probably equal you next week i think. 135kgx5 is my new aim, i think ill get it, my back will be stronger from the 150kgx3 deadlift i got on Weds..

Right, now its time for some speed squats + bench

I just played 1 hour of football, we lost 2-0, im knackered

That sounds good. TBH, going up TOO fast is asking for injury anyway.

Squats after running? Fawk no

Whey Hey · 11-06-2009, 06:55 AM

Quote:

Originally Posted by Striver

That sounds good. TBH, going up TOO fast is asking for injury anyway.

Squats after running? Fawk no

Light squats brah...

8 sets of 3 (very quick) of 90kg

Then 8 sets of 3 Bench of 62.5kg

Followed by weighted dips and Overhead Tricep Extensions, woooo

TiTanV · 11-06-2009, 06:59 AM

Afternoon all,

Damn my hamstrings are burning from my leg day.

Leg extensions, Hamstring curls, Machine squats and squats.

For my squats I went light and managed 3 sets of 10 reps with a couple of 45's on the bar.

Pyro05 · 11-06-2009, 07:01 AM

Quote:

Originally Posted by Stefano88

I'm at kingston uni atm.. after 3 gap years.. having an awesome time!

Had such a messy week, in 2 days I went through 2 1/2 litres of vodka and nearly got taken to hospital! haha.

Trainings ok, I've got free gym membership through the talented athelete scheme, but I've lost some weight as I've been ill... so I'm going to clean bulk and get my strength back up.

Up for visitng for a messy night out?

Bloody hell man...

yeah, sounds good, not sure when I'd be able to though ...

got alot of assessed work coming up

what course are you doing again?

Whey Hey · 11-06-2009, 07:02 AM

Quote:

Originally Posted by Pyro05

Bloody hell man...

yeah, sounds good, not sure when I'd be able to though ...

got alot of assessed work coming up

what course are you doing again?

Pyro im on the PC in the Psychology building.. u wanna lift brah?

Pyro05 · 11-06-2009, 07:03 AM

Quote:

Originally Posted by Whey Hey

Light squats brah...

8 sets of 3 (very quick) of 90kg

Thats my max... lulz

I'm gonna start using a belt for my last set of squats/deads now

and chalk for rows/deads

Whey Hey · 11-06-2009, 07:05 AM

Quote:

Originally Posted by Pyro05

Thats my max... lulz

I'm gonna start using a belt for my last set of squats/deads now

and chalk for rows/deads

Look above ^ U got any time to lift? or you on one of your lame 1 hour breaks lol

Pyro05 · 11-06-2009, 07:12 AM

Quote:

Originally Posted by Whey Hey

Look above ^ U got any time to lift? or you on one of your lame 1 hour breaks lol

I'm on reading week... at home bored lol yeah sure

Whey Hey · 11-06-2009, 07:14 AM

Quote:

Originally Posted by Pyro05

I'm on reading week... at home bored lol yeah sure

Ok mate well im gonna head up there now... so ill see you in there? I want to get the speed squats out the way, have to set up a box and everything...

Dont text me because theres no signal in the gym lol...

chriskav · 11-06-2009, 08:39 AM

Just off to train back, gonna try and up my deadlift from my sucky 120kg lawl

wouldlikemuscle · 11-06-2009, 09:49 AM

Been on google today?

Gym tonight... either Back/Biceps or Legs/Shoulders... either way... Deadlifts!

Pyro05 · 11-06-2009, 09:52 AM

last week I got 80x3 bench, this week I failed at it

, I'm thinking of rolling back my bench weight so I do 75x5 on mon then work my way back up to 80 over 2-3 weeks.

row: got 70x3 today (should I use a belt for last set of bo row too?)

I've started using a belt for last set squat,

got 90x3 today

So monday's final sets will be:

Squat: 90x5
Bench: 75x5
Row: 70x5

and on Wed: Dead: 110x5 (attempt)

also... Chalk ****ing rules!!

M12 · 11-06-2009, 09:56 AM

Nice and sore today

Gym was empty when i went earlier, although i went later than usual and was stuck on the bus with all the school kid retards.

I dont know how most of you prefer evening workouts. I dont mind doing cardio in the evening, but for a heavy workout, i like to get it done in the morning.

Pyro05 · 11-06-2009, 09:57 AM

so, as far as the comp goes, assuming I hit all the lifts this week (x5), I'll have racked up 6 pts from squat, 12pts from dead

so 18pts so far

http://i151.photobucket.com/albums/s.../liftscomp.jpg

and, since starting bill starrs,

Bench: +7.5kg
Row: +20kg
Squat: +20kg
Dead: +30kg

WLM, get on this shiz

Striver · 11-06-2009, 09:58 AM

Quote:

Originally Posted by LoboXII

Nice and sore today

Gym was empty when i went earlier, although i went later than usual and was stuck on the bus with all the school kid retards.

I dont know how most of you prefer evening workouts. I dont mind doing cardio in the evening, but for a heavy workout, i like to get it done in the morning.

I have no concept of what the morning is. I never get to workout before 1 because I have to wait 2 hours after eating before lifting and I never get up before 10 unless for lectures. Makes no difference whether it's afternoon or evening for me.

GetJacked118 · 11-06-2009, 10:01 AM

Quote:

Originally Posted by LoboXII

Nice and sore today

Gym was empty when i went earlier, although i went later than usual and was stuck on the bus with all the school kid retards.

I dont know how most of you prefer evening workouts. I dont mind doing cardio in the evening, but for a heavy workout, i like to get it done in the morning.

No wayyy, morning is worst for me, I get up late so I'm usually best around 2-4.

wouldlikemuscle · 11-06-2009, 10:03 AM

Quote:

Originally Posted by LoboXII

I dont know how most of you prefer evening workouts. I dont mind doing cardio in the evening, but for a heavy workout, i like to get it done in the morning.

I love a Friday night workout... gym is dead! Any other weekday evening though.. as you know.. it's packed to the rafters and would hate it!

Looks like I'll be changing gym this time next year (probs to my work's gym) as Pru Health are changing their gym deal. You no longer get rewarded for reaching platinum vitality status and having virtually free gym membership.. they will now be offering everyone 25% discount off the listed full price membership regardless of vitality status. Sux!

Cats are now castrated... back at home wondering why there's nothing swinging between their legs anymore.

wouldlikemuscle · 11-06-2009, 10:06 AM

Quote:

Originally Posted by Pyro05

WLM, get on this shiz

Oh you're well ahead of me already!! Gonna see if I can get some more reps on the 105kg DL tonight so that next time I can try 110kg for at least 1.

Pyro05 · 11-06-2009, 10:12 AM

Quote:

Originally Posted by wouldlikemuscle

Cats are now castrated... back at home wondering why there's nothing swinging between their legs anymore.

you sir are an evil, evil man.....................

Quote:

Originally Posted by wouldlikemuscle

Oh you're well ahead of me already!! Gonna see if I can get some more reps on the 105kg DL tonight so that next time I can try 110kg for at least 1.

I think you should give it a go after the comp cos you need to do a 4 week "deload" phase to get used to the program so that you don't stall

M12 · 11-06-2009, 10:13 AM

Quote:

Originally Posted by Striver

I have no concept of what the morning is. I never get to workout before 1 because I have to wait 2 hours after eating before lifting and I never get up before 10 unless for lectures. Makes no difference whether it's afternoon or evening for me.

Quote:

Originally Posted by GetJacked118

No wayyy, morning is worst for me, I get up late so I'm usually best around 2-4.

Apart from mondays the latest i workout at is around 12 or 1. Would actually prefer to hit the gym a lot earlier, but i tend to sleep in a bit myself.

Quote:

Originally Posted by wouldlikemuscle

I love a Friday night workout... gym is dead! Any other weekday evening though.. as you know.. it's packed to the rafters and would hate it!

Looks like I'll be changing gym this time next year (probs to my work's gym) as Pru Health are changing their gym deal. You no longer get rewarded for reaching platinum vitality status and having virtually free gym membership.. they will now be offering everyone 25% discount off the listed full price membership regardless of vitality status. Sux!

Cats are now castrated... back at home wondering why there's nothing swinging between their legs anymore.

Yeh it was quite dead when i was there. Surprising how many people ditch going to the gym on a Friday.

poor poor cats... You've stripped them from having any sense of masculinity.