Deadlifted 345x2 Today

[BredFromFire]

Feels good brahs. Not much more some of you guys i know, but i'm glad. its week 3 of the coan/philippi deadlift routine for me and its a sign for me that i'm on track with it. next week i'll be going for 2x3 at 335, but i'm feeling confident.

just saying, great workout today.

[orangeking]

Nice lift, I have been wanting to do the Coan deadlift method for a while since my dead stalled. Its what I plan on doing for the deadlift goal in my sig, I'm confident as well. Good ****, breh.

[Robination]

That's nothing, I can deadlift 200lb for 3 reps.








Never mind good lift brah.

[BredFromFire]

Originally Posted by orangeking

Nice lift, I have been wanting to do the Coan deadlift method for a while since my dead stalled. Its what I plan on doing for the deadlift goal in my sig, I'm confident as well. Good ****, breh.

thanks man, and i'd recomend the program to anyone. I only just finished week 3 out of 10, but it feels great and its making me push myself on every workout.

[Jesse7771]

Pretty good for your size remember your technique though or else you can throw out your back.

[Deadlift_10KG]

How many lbs higher did you make your goal DL than your current PR?

[Robination]

Originally Posted by BredFromFire

thanks man, and i'd recomend the program to anyone. I only just finished week 3 out of 10, but it feels great and its making me push myself on every workout.

Wanna send me the program then?

[BredFromFire]

Originally Posted by Deadlift_10KG

How many lbs higher did you make your goal DL than your current PR?

45, 10 pounds less than what the program ed coan wrote out for dave philippi if i'm mistaken. still gonna be pushing it.

i put it at starting max 360 desired max 405, with the 360 being about a month old.

[BredFromFire]

Originally Posted by Robination

Wanna send me the program then?

http://tsampa.org/training/scripts/c...lipi_deadlift/

right there bro, just plug in current and desired max into the calculator and it'll draw it out for you (rounded of course)

[henryrox]

Why is your dead so much higher than your squat? I can out squat you but you lift a good 45 lbs more on deads than I can.

[chris1230]

Originally Posted by BredFromFire

45, 10 pounds less than what the program ed coan wrote out for dave philippi if i'm mistaken. still gonna be pushing it.

i put it at starting max 360 desired max 405, with the 360 being about a month old.

You are the MAN. I just like to shake things up a bit. HEHEE!.

[Robination]

Originally Posted by BredFromFire

http://tsampa.org/training/scripts/c...lipi_deadlift/

right there bro, just plug in current and desired max into the calculator and it'll draw it out for you (rounded of course)

Thanks brah, have some greens on spread.

Edit - What is this percentage thingy?? Confused I am very

[BredFromFire]

Originally Posted by henryrox

Why is your dead so much higher than your squat? I can out squat you but you lift a good 45 lbs more on deads than I can.

my squat stats are old, but even if i was to max on squats it'd be a good amount lower than my deadlift.

i had a running season, and my coach monitored my weightlifting and he made me do only low intensity squats (like a billion reps per set with like 80 pounds). it was about 6 months of that before i could bring up the weight again.

[BredFromFire]

Originally Posted by Robination

Thanks brah, have some greens on spread.

Edit - What is this percentage thingy?? Confused I am very

that's just telling you what the calculator did, ignore it. just focus on the weights and the exercises.

and btw, the circut is what is BELLOW the circut, not for the speed deadlifts. that confused me and i ended up doing 3 circuts of speeds one time and it suckedddd.

[Robination]

Originally Posted by BredFromFire

that's just telling you what the calculator did, ignore it. just focus on the weights and the exercises.

and btw, the circut is what is BELLOW the circut, not for the speed deadlifts. that confused me and i ended up doing 3 circuts of speeds one time and it suckedddd.

Still confused I am very


Okay so if it says:

Week 1

Deadlift (75%): 1x2 @ 225 lbs
Speed deadlift (60%): 8x3 @ 180 lbs (90 sec rest b/w sets)
3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
Stiff-leg deadlift: 8 reps
Bent over row: 8 reps
Underhand (reverse) grip lat pulldown: 8 reps
Arched back good morning: 8 reps

What am I supposed to do?

[BredFromFire]

Originally Posted by Robination

Still confused I am very


Okay so if it says:

Week 1

Deadlift (75%): 1x2 @ 225 lbs
Speed deadlift (60%): 8x3 @ 180 lbs (90 sec rest b/w sets)
3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
Stiff-leg deadlift: 8 reps
Bent over row: 8 reps
Underhand (reverse) grip lat pulldown: 8 reps
Arched back good morning: 8 reps

What am I supposed to do?

regular deadlift 2 reps at 225
then speed deadlift (name says it all) 8 sets of 3 reps at 180 pounds

then do three circuts of the following at weights you feel would push yourself:
8 stiff legged deads
8 bent over rows
8 underhand grip lat pulldowns
8 arched back good mornings

[Robination]

Originally Posted by BredFromFire

regular deadlift 2 reps at 225
then speed deadlift (name says it all) 8 sets of 3 reps at 180 pounds

then do three circuts of the following at weights you feel would push yourself:
8 stiff legged deads
8 bent over rows
8 underhand grip lat pulldowns
8 arched back good mornings

Oh good that means I don't have to do the lat pulldowns, since I don't have equipment for it

Any weight for the circuits right?

Thanks


...guessing 200lb to 300lb in 10 weeks is a bit too much

Edit - This is bugged no matter what my current max is, as long as my desired max is 300lb, the workout is always the same weight

[BredFromFire]

Originally Posted by shhhitsmikee

do you have a specific day for deadlifts only?

Week 1 - Deadlift (75%): 1x2 @ 305 lbs
Speed deadlift (60%): 8x3 @ 245 lbs (90 sec rest b/w sets)
3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
Stiff-leg deadlift: 8 reps
Bent over row: 8 reps
Underhand (reverse) grip lat pulldown: 8 reps
Arched back good morning: 8 reps

I'm confused, how many sets is this?

the 3 circut thing applies to everything bellow it, NOT the speed deadlifts or regular deadlifts. its confused.

and no, i did other workouts as well today.

[Robination]

Originally Posted by BredFromFire

the 3 circut thing applies to everything bellow it, NOT the speed deadlifts or regular deadlifts. its confused.

and no, i did other workouts as well today.

Alright alright last questions I promise


By 3 circuits...do you mean...3 sets


And how do you schedule your other workouts around this? (Do you schedule it like a split, with this as a back day or something?)

[BredFromFire]

Originally Posted by Robination

Alright alright last questions I promise


By 3 circuits...do you mean...3 sets


And how do you schedule your other workouts around this? (Do you schedule it like a split, with this as a back day or something?)

yeah 3 circuts is 3 sets, each set being the 4 exercises listed bellow it.

and do it whenever you work back, yeah.

[Robination]

Originally Posted by BredFromFire

yeah 3 circuts is 3 sets, each set being the 4 exercises listed bellow it.

and do it whenever you work back, yeah.

Oh...



So it's actually 3 sets of each exercise...?




Meaning I have to do the lat pulldowns?




FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU...