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11-05-2009, 05:49 PM
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#781
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 6,009
BodyPoints: 2200
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Quote:
Originally Posted by BowtotheFlex
yes... matt kroc
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lol...his autograph from the arnold
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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11-05-2009, 08:20 PM
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#782
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haters goin hate
Join Date: Oct 2008
Location: Toronto, Ontario, Canada
Age: 14
Stats: 5'9", 167 lbs
Posts: 2,600
BodyBlog Entries: 0
BodyPoints: 0
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oh jeez strong legs man
and you dont even squat....
__________________
http://forum.bodybuilding.com/showthread.php?t=119333531
i rep those who post in my log often
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11-05-2009, 08:39 PM
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#783
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[H]oward M.D.
Join Date: Nov 2008
Age: 18
Stats: 5'4", 12 lbs
Posts: 1,308
BodyBlog Entries: 0
BodyPoints: 0
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Holy **** your legs have grown.
Definitely let me know what Al says.
__________________
New Training Log: http://forum.bodybuilding.com/showthread.php?t=120482301
Intensity>Volume
"You don't have to lift big weight to be hardcore. Lots of people move big weight and have no idea what a true contraction is." -Dunkelheit23
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11-05-2009, 09:14 PM
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#784
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Bulkin like Maculy Culkin
Join Date: Nov 2007
Age: 18
Stats: 6'0", 190 lbs
Posts: 2,573
BodyBlog Entries: 0
BodyPoints: 1994
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Wow man, those legs are lookin great. You've definitely been puttin in the work!
__________________
Workout Journal-Reps will be given to active posters
http://forum.bodybuilding.com/showthread.php?t=116990851
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11-05-2009, 09:29 PM
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#785
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Registered User
Join Date: Oct 2006
Age: 20
Stats: 6'0", 175 lbs
Posts: 9,063
BodyBlog Entries: 0
BodyPoints: 30714
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Quote:
Originally Posted by xHoward
Holy **** your legs have grown.
Definitely let me know what Al says.
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Agreed. You packed some size on them and they are still cut as well.
__________________
*IRON DECIPLEZ*
Itz All About Blood, Sweat and Deadliftz So What Are You Doing?
Goal
Be freakin strong at 185 LEAN.
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11-05-2009, 10:23 PM
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#786
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needs more tarps
Join Date: Oct 2008
Location: New Jersey, United States
Age: 18
Stats: 5'10", 166 lbs
Posts: 4,660
BodyBlog Entries: 0
BodyPoints: 0
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legs got way better!
__________________
No glove, No love.
No glove, No love.
No glove, No love.
No glove, No love.
No glove, No love.
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11-06-2009, 12:06 AM
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#787
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Registered User
Join Date: Oct 2006
Location: United Kingdom (Great Britain)
Age: 29
Stats: 5'7", 191 lbs
Posts: 2,877
BodyBlog Entries: 0
BodyPoints: 11693
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Quote:
Originally Posted by Bondons
Chest
Bench Press
135x8
170x5
210x3
235x1
260x1
285x1
Incline Dumbell Press
75x8
90x8
100x8
105x6
Incline Smith Press
185x8
225x6
225x5
Energy 9/10- New max on bench press  ...and new PR on incline dumbell press. Very productive day!
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no dips brah?
__________________
SIZE DONT LIE
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11-06-2009, 01:29 AM
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#788
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More lats... NAO!!
Join Date: Sep 2008
Age: 19
Stats: 5'10", 187 lbs
Posts: 3,441
BodyBlog Entries: 0
BodyPoints: 0
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Holy **** at legs brah, nice!
__________________
Workout log - http://forum.bodybuilding.com/showthread.php?t=117504591
"a good diarrhea is one of the best feelings in the world. All the sh*t just flowing out, you think "how much more could there be?", plenty more, plenty more my friend." - Ryan711
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11-06-2009, 01:34 AM
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#789
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Registered User
Join Date: Nov 2007
Location: BC, Canada
Age: 21
Stats: 5'10", 180 lbs
Posts: 5,014
BodyPoints: 6704
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was your daddy a rooster, cuz you got chicken legs!!! haha nice job man
__________________
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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11-06-2009, 06:03 AM
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#790
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 6,009
BodyPoints: 2200
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thanks a lot guys!
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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11-08-2009, 12:15 PM
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#791
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 6,009
BodyPoints: 2200
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Legs
Squats
275x5
315x5
365x2
Leg Press
800x12
800x12
1000x12
Wide Stance Leg Press
600x12
600x10
Seated Leg Curl
135x12
150x12
165x10
Lying Leg Curl
70x12
80x12
90x10
Energy 8/10- Sorry haven't posted in awhile, been busy with some things. Squated for the first time in awhile and it felt easy haha. Haven't squatted 365 before and got it twice which was nice.
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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11-08-2009, 01:23 PM
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#792
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Bulkin like Maculy Culkin
Join Date: Nov 2007
Age: 18
Stats: 6'0", 190 lbs
Posts: 2,573
BodyBlog Entries: 0
BodyPoints: 1994
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Nice squatting dude. If I recall correctly you were only doing 315 for like 3 reps before?
__________________
Workout Journal-Reps will be given to active posters
http://forum.bodybuilding.com/showthread.php?t=116990851
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11-08-2009, 04:48 PM
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#793
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 6,009
BodyPoints: 2200
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Quote:
Originally Posted by NTT91
Nice squatting dude. If I recall correctly you were only doing 315 for like 3 reps before?
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yup correct. and the 5 were easy could have gotten a couple more
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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11-09-2009, 03:57 PM
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#794
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 6,009
BodyPoints: 2200
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Chest
Incline Dumbell Press
85x8
95x8
105x8
Incline Barbell Press
185x8
225x4
225x4
Flat Bench Press
185x8
225x6
225x6
225x6
Cable Crossover
70x20
80x12
Energy 9/10- Awesome workout. Everything is feeling easy since my bench program I was doin'. I would have never been able to do 225 for reps on flat bench on my 3rd exercise and now it feels easy.
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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11-09-2009, 08:16 PM
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#795
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Registered User
Join Date: Nov 2007
Location: BC, Canada
Age: 21
Stats: 5'10", 180 lbs
Posts: 5,014
BodyPoints: 6704
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Quote:
Originally Posted by Bondons
Energy 9/10- Awesome workout. Everything is feeling easy since my bench program I was doin'. I would have never been able to do 225 for reps on flat bench on my 3rd exercise and now it feels easy.[/b]
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what program were u doing? smolov JR or something?
__________________
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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11-10-2009, 04:43 AM
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#796
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Registered User
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Stats: 6'0", 175 lbs
Posts: 406
BodyBlog Entries: 0
BodyPoints: 0
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do you take each set to failure?
__________________
If You're Not First, You're Last.
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11-10-2009, 06:20 AM
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#797
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 6,009
BodyPoints: 2200
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Quote:
Originally Posted by B-Neva
what program were u doing? smolov JR or something?
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it was something Al got from a college football team like 10 years ago lol
Quote:
Originally Posted by Connor0
do you take each set to failure?
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usually...not the first set of each exercise tho
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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11-12-2009, 12:03 AM
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#798
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Registered User
Join Date: Jul 2008
Location: Wilmington, Delaware, United States
Age: 19
Stats: 5'7", 185 lbs
Posts: 792
BodyPoints: 0
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Yo bro, havent trained with you in a while. I got back in the gym monday and did chest, it sucked man, only could get like 85lb dumbells on incline for 10 when I used to do like 95s for 8-10. Oh well, it'l come back. I couldnt get there to do back today at 6 so I trained at Anytime with some friends and it went well. I will be there friday for sure. I NEED A CAR!
__________________
Subscribe to my journal! http://forum.bodybuilding.com/showthread.php?p=382990291#post382990291
The road to my first show has begun.
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11-12-2009, 06:56 PM
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#799
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red brah
Join Date: Feb 2008
Location: United States
Age: 19
Stats: 6'2"
Posts: 690
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Bondons
it was something Al got from a college football team like 10 years ago lol
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you mind giving me a rundown? I could use some added strength to my bench
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11-15-2009, 12:37 PM
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#800
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 6,009
BodyPoints: 2200
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Legs
Squats
315x3
365x3
385x1
Power Squat
540x10
740x10
940x10
Barbell Lunges
95x20
95x20
95x22
Lying Leg Curl
80x12
90x10
Iso Leg Curl
90x8
90x8
Energy 9/10- Great workout, new max on squats which is nice. Could have done more but didn't wanna push it. Nice day out so we did our barbell lunges outside haha
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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11-15-2009, 12:39 PM
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#801
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haters goin hate
Join Date: Oct 2008
Location: Toronto, Ontario, Canada
Age: 14
Stats: 5'9", 167 lbs
Posts: 2,600
BodyBlog Entries: 0
BodyPoints: 0
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wow strong squat
is it atg or paralell? and doing lunges outside like ronnie huh?
__________________
http://forum.bodybuilding.com/showthread.php?t=119333531
i rep those who post in my log often
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11-15-2009, 12:43 PM
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#802
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 6,009
BodyPoints: 2200
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Quote:
Originally Posted by TheSoldier
wow strong squat
is it atg or paralell? and doing lunges outside like ronnie huh?
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parallel
haha yup just like ronnie
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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11-16-2009, 08:23 AM
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#803
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Bulkin like Maculy Culkin
Join Date: Nov 2007
Age: 18
Stats: 6'0", 190 lbs
Posts: 2,573
BodyBlog Entries: 0
BodyPoints: 1994
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just curious, what do your wrists measure?
__________________
Workout Journal-Reps will be given to active posters
http://forum.bodybuilding.com/showthread.php?t=116990851
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11-16-2009, 09:06 AM
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#804
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 6,009
BodyPoints: 2200
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Quote:
Originally Posted by NTT91
just curious, what do your wrists measure?
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7 inches
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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11-16-2009, 09:22 AM
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#805
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Bulkin like Maculy Culkin
Join Date: Nov 2007
Age: 18
Stats: 6'0", 190 lbs
Posts: 2,573
BodyBlog Entries: 0
BodyPoints: 1994
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Quote:
Originally Posted by Bondons
7 inches
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ya me 2. I used to be upset about having small joints but realized that they actually make your arms look more impressive, and the rest of your physique for that matter. Probably why you look like youre 200.
__________________
Workout Journal-Reps will be given to active posters
http://forum.bodybuilding.com/showthread.php?t=116990851
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11-16-2009, 09:56 AM
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#806
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 6,009
BodyPoints: 2200
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Quote:
Originally Posted by NTT91
ya me 2. I used to be upset about having small joints but realized that they actually make your arms look more impressive, and the rest of your physique for that matter. Probably why you look like youre 200.
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lol yeah same here. could be why i have small forearms and small calves
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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11-16-2009, 10:13 AM
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#807
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Bulkin like Maculy Culkin
Join Date: Nov 2007
Age: 18
Stats: 6'0", 190 lbs
Posts: 2,573
BodyBlog Entries: 0
BodyPoints: 1994
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Quote:
Originally Posted by Bondons
lol yeah same here. could be why i have small forearms and small calves
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Yeah, I dont know if you've heard of Jamer Jay from this site, but he's got like 6.5 inch wrists and 17.5 inch arms and they serisouly look like theyre 19.5-20 inches just because of how small his joints are, its sick.
__________________
Workout Journal-Reps will be given to active posters
http://forum.bodybuilding.com/showthread.php?t=116990851
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11-16-2009, 10:33 AM
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#808
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Cbf to go pro
Join Date: Jan 2007
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'10", 187 lbs
Posts: 2,015
BodyBlog Entries: 0
BodyPoints: 16632
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Nice work man this journal is awesome. Gna use your chest workout tonight! Reps
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11-16-2009, 01:56 PM
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#809
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Time to Grow
Join Date: Nov 2007
Age: 21
Stats: 5'11", 186 lbs
Posts: 6,009
BodyPoints: 2200
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Quote:
Originally Posted by NTT91
Yeah, I dont know if you've heard of Jamer Jay from this site, but he's got like 6.5 inch wrists and 17.5 inch arms and they serisouly look like theyre 19.5-20 inches just because of how small his joints are, its sick.
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dam and i thought my wrists were small lol
Quote:
Originally Posted by rodsey
Nice work man this journal is awesome. Gna use your chest workout tonight! Reps
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thanks man! repped back
__________________
I have bound myself to this chosen life and it to me-these words are the contract that binds me to this sport...Upon it, I have signed my name in blood.
Overtraining? Whats overtraining?
Workout Journal: http://forum.bodybuilding.com/showthread.php?p=344541571#post344541571
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11-16-2009, 03:28 PM
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#810
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Cbf to go pro
Join Date: Jan 2007
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'10", 187 lbs
Posts: 2,015
BodyBlog Entries: 0
BodyPoints: 16632
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Dayum son that fuccked my **** up, used about half the weight you did lmao.
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