 |
11-05-2009, 09:05 PM
|
#1
|
|
Registered User
Join Date: Jan 2007
Age: 33
Stats: 5'10", 226 lbs
Posts: 250
BodyBlog Entries: 0
BodyPoints: 2981
|
Me shrugging 405 tonight.
Just wanted to see what I looked like. I suffer from that problem where you look in the mirror and not see what eveyone else sees. Anyone one else get that way? Anyway just wanted to see thought I would share it with my brothers.
I'm open to any comments ( so turn the flame throwers on)
also I was a little worn out , I started with 135 x 25 , 225x 20 , 315 x 15 then 405 x 5 times. Then strip each plate off and work my way down.
My stats are 205 pounds at 5'10 and around 7-8 % bf but I think it's much higher. Some gym trainer used the calipers on me last week and came up with those numbers.
http://s132.photobucket.com/albums/q...t=IMG_0870.flv
|
|
|
|
11-05-2009, 09:07 PM
|
#2
|
|
EXPOSED AS NON-SHOLENT
Join Date: Feb 2006
Location: Wisconsin, United States
Age: 24
Stats: 6'0", 175 lbs
Posts: 10,904
BodyPoints: 24783
|
Nice tattoo in your avatar brah lmfao
__________________
"If a man doesn't ****in' bleed and he doesn't cry, you don't trust him. He ain't a ****in' man." - Zakk Wylde
Neg owed to bdaswat
|
|
|
|
|
11-05-2009, 09:09 PM
|
#3
|
|
Registered User
Join Date: Jun 2009
Age: 21
Posts: 4,950
BodyBlog Entries: 0
BodyPoints: 0
|
wut
__________________
Mod Negged. 29/11/09
|
|
|
|
|
11-05-2009, 09:10 PM
|
#4
|
|
Registered User
Join Date: Nov 2008
Location: Burnaby, BC, Canada
Stats: 5'11", 192 lbs
Posts: 826
BodyBlog Entries: 0
BodyPoints: 0
|
Strong calves.
|
|
|
|
|
11-05-2009, 09:11 PM
|
#5
|
|
YEAH BUDDAY!
Join Date: Apr 2009
Location: United States
Age: 22
Stats: 5'10", 207 lbs
Posts: 1,562
BodyBlog Entries: 0
BodyPoints: 0
|
i dont get why pple shrug like that. i think the slower u go, the better burn and bigger traps u get
__________________
-------CHEW CREW BRAH!-------
"The dictionary is the only place where success comes before work."
-- Mark Twain
I OWE: (On wordpad, you will get repped)
I REP BACK BOUT TREE FIDDY+
|
|
|
|
|
11-05-2009, 09:11 PM
|
#6
|
|
Get Bowed
Join Date: Mar 2006
Location: Maine, United States
Age: 21
Stats: 5'6", 183 lbs
Posts: 4,519
BodyBlog Entries: 0
BodyPoints: 29066
|
why are you wearing a swimsuit in the gym
__________________
Offseason Log:
http://forum.bodybuilding.com/showthread.php?t=113809871
|
|
|
|
|
11-05-2009, 09:11 PM
|
#7
|
|
Registered User
Join Date: Jun 2008
Age: 21
Stats: 5'11", 185 lbs
Posts: 2,665
BodyBlog Entries: 0
BodyPoints: 0
|
You look decently big. Id say you are closer to 12% bodyfat. 8 is absolutely shredded. By the way you are gonna get flamed to hell for posting a shrug video. Good work on the physique though.
__________________
"Obsession is just a word the jealous and weak use for dedication."
|
|
|
|
11-05-2009, 09:12 PM
|
#8
|
|
♦ ɴɣϲ ϲrew ♦
Join Date: Feb 2008
Location: Little Neck, New York, United States
Age: 18
Stats: 5'10", 215 lbs
Posts: 9,844
BodyBlog Entries: 0
BodyPoints: 0
|
those arent shrugs lmao
__________________
my log: http://forum.bodybuilding.com/showthread.php?t=119618391
I REP BACK 1k+
Sperry / polo CREW
♦ ɴɣϲ ϲrew ♦
|
|
|
|
|
11-05-2009, 09:12 PM
|
#9
|
|
cool story condoleezza
Join Date: Jan 2007
Location: California, United States
Age: 24
Stats: 6'1", 221 lbs
Posts: 3,000
BodyPoints: 513
|
strong calves / 10
strong ROM/10
__________________
Stickam Crӭw
Shut up and lift.
|
|
|
|
|
11-05-2009, 09:12 PM
|
#10
|
|
make that 8 mod negs
Join Date: Jul 2007
Age: 22
Stats: 6'0", 200 lbs
Posts: 9,385
BodyBlog Entries: 0
BodyPoints: 6335
|
Quote:
Originally Posted by DEUCE518
i dont get why pple shrug like that. i think the slower u go, the better burn and bigger traps u get
|
correct.
__________________
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
|
|
|
|
|
11-05-2009, 09:12 PM
|
#11
|
|
Registered User
Join Date: Jan 2007
Age: 33
Stats: 5'10", 226 lbs
Posts: 250
BodyBlog Entries: 0
BodyPoints: 2981
|
Quote:
Originally Posted by yzrider400f
why are you wearing a swimsuit in the gym
|
Only thing was clean to wear.
|
|
|
|
|
11-05-2009, 09:13 PM
|
#12
|
|
Registered User
Join Date: Oct 2008
Age: 21
Posts: 1,125
|
I dunno what the rest of your legs look like, but def work on those calves brah. No hate, my calves are lagging too, I just recently started to hit them hard.
__________________
Like a boss.
|
|
|
|
|
11-05-2009, 09:13 PM
|
#13
|
|
bb.com OG
Join Date: Feb 2002
Location: Nashville, Tennessee, United States
Age: 29
Stats: 5'10", 218 lbs
Posts: 12,561
BodyBlog Entries: 0
BodyPoints: 17807
|
Quote:
Originally Posted by VoiceOfReason_
Strong calves.
|
Somebody had to say it.
|
|
|
|
|
11-05-2009, 09:13 PM
|
#14
|
|
Banned
Join Date: Nov 2009
Age: 20
Posts: 814
BodyBlog Entries: 0
BodyPoints: 0
|
Do you even work out?
|
|
|
|
|
11-05-2009, 09:14 PM
|
#15
|
|
Registered User
Join Date: Nov 2006
Location: Chico, California, United States
Age: 20
Stats: 5'10", 195 lbs
Posts: 1,518
BodyBlog Entries: 0
BodyPoints: 1694
|
rofl looks a retard humping a bar
|
|
|
|
|
11-05-2009, 09:15 PM
|
#16
|
|
brb trainin' glutes
Join Date: Oct 2006
Location: New Jersey, United States
Age: 22
Stats: 6'1", 195 lbs
Posts: 2,495
BodyBlog Entries: 0
BodyPoints: 7316
|
You forgot your calves at home bro.
__________________
MDMA got you feeling like a champion,
The city never sleeps, better slip you an Ambien -- Empire State of Mind
Bench Press - 275 x 3
Deadlift - 365 x 5
Squat - 315 x 3
New York Yankees -- 2009 World Series Champions
|
|
|
|
|
11-05-2009, 09:17 PM
|
#17
|
|
Registered User
Join Date: Apr 2008
Stats: 6'0", 185 lbs
Posts: 299
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Greatgatsby
Do you even work out?
|
Do you even have a life? 168.60 posts/day
|
|
|
|
|
11-05-2009, 09:17 PM
|
#18
|
|
Registered User
Join Date: Feb 2006
Age: 21
Stats: 5'9", 215 lbs
Posts: 7,636
BodyBlog Entries: 0
BodyPoints: 19724
|
Quote:
Originally Posted by jetsjunke
Just wanted to see what I looked like. I suffer from that problem where you look in the mirror and not see what eveyone else sees. Anyone one else get that way? Anyway just wanted to see thought I would share it with my brothers.
I'm open to any comments ( so turn the flame throwers on)
also I was a little worn out , I started with 135 x 25 , 225x 20 , 315 x 15 then 405 x 0 times. Then strip each plate off and work my way down.
My stats are 205 pounds at 5'10 and around 7-8 % bf but I think it's much higher. Some gym trainer used the calipers on me last week and came up with those numbers.
http://s132.photobucket.com/albums/q...t=IMG_0870.flv |
Fixed
__________________
===> Grey Knights Crew Member #6<===
LPC: miscfan4life
ID: 4059
300+
?Your pain is the breaking of the shell that encloses your understanding. It is the bitter potion by which the physician within you heals your sick self, so therefore, trust the physician and drink his remedy in silence and tranquility.?
-Kahlil Gibran
|
|
|
|
|
11-05-2009, 09:21 PM
|
#19
|
|
is stronger than you.
Join Date: Jan 2007
Location: Pittsburgh, Pennsylvania, United States
Stats: 6'2", 246 lbs
Posts: 6,886
BodyBlog Entries: 0
BodyPoints: 7268
|
you realize that your supposed to move your shoulders up for a shrug not just kind of jerk your body and nod your head right? right? amirite?
__________________
When you feel weak, make yourself strong. [owes lanketer]
|
|
|
|
|
11-05-2009, 09:22 PM
|
#20
|
|
Registered User
Join Date: Jan 2007
Age: 33
Stats: 5'10", 226 lbs
Posts: 250
BodyBlog Entries: 0
BodyPoints: 2981
|
Quote:
Originally Posted by Black_Spit
Somebody had to say it.
|
no matter what i do I can't get my calves to respond, my quards are 28 inches around. Yes chicken legs . Slower shrugs respond better, thx for insight I was looking for comments like that instead of people worring about what shorts I'm wearing.
Lemme guess you wear tap out shirts and ed hardly skull caps, tool
|
|
|
|
|
11-05-2009, 09:23 PM
|
#21
|
|
Banned
Join Date: Nov 2009
Age: 20
Posts: 814
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by givemynameback
Do you even have a life? 168.60 posts/day
|
Its gone down, was 200 earlier today.
|
|
|
|
|
11-05-2009, 09:25 PM
|
#22
|
|
Registered User
Join Date: Jan 2005
Age: 24
Stats: 5'11", 240 lbs
Posts: 2,484
BodyBlog Entries: 0
BodyPoints: 26
|
Quote:
Originally Posted by jetsjunke
no matter what i do I can't get my calves to respond, my quards are 28 inches around. Yes chicken legs . Slower shrugs respond better, thx for insight I was looking for comments like that instead of people worring about what shorts I'm wearing.
Lemme guess you wear tap out shirts and ed hardly skull caps, tool
|
I wear xsmall Ed Hardy shirts and Tap Out skull caps.
__________________
Women love money, the thing between your thighs, and a very impressive back squat
|
|
|
|
|
11-05-2009, 09:26 PM
|
#23
|
|
Registered User
Join Date: Jul 2008
Age: 19
Stats: 5'7", 163 lbs
Posts: 1,512
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by JeRSeY KiD 3
You forgot your calves at home bro.
|
hahahaha
__________________
GOALS : CURRENT
400 lb DL : 345
250 lb BP : 240
350 lb SQ : 285
1x10 dips with 2 plates : 3x8 80 lbs
16 inch arms : 15
I rep back
reps for life: somerandomname
|
|
|
|
|
11-05-2009, 09:26 PM
|
#24
|
|
is stronger than you.
Join Date: Jan 2007
Location: Pittsburgh, Pennsylvania, United States
Stats: 6'2", 246 lbs
Posts: 6,886
BodyBlog Entries: 0
BodyPoints: 7268
|
__________________
When you feel weak, make yourself strong. [owes lanketer]
|
|
|
|
|
11-05-2009, 09:28 PM
|
#25
|
|
500 Internal Server Error
Join Date: Apr 2008
Location: Georgia, United States
Stats: 6'0", 170 lbs
Posts: 6,407
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by shaftoe
|
lol
even with that, no legs at all?
__________________
-MMMC-
|
|
|
|
|
11-05-2009, 09:29 PM
|
#26
|
|
Registered User
Join Date: Jan 2005
Age: 24
Stats: 5'11", 240 lbs
Posts: 2,484
BodyBlog Entries: 0
BodyPoints: 26
|
__________________
Women love money, the thing between your thighs, and a very impressive back squat
|
|
|
|
|
11-05-2009, 09:29 PM
|
#27
|
|
Registered User
Join Date: May 2007
Age: 21
Stats: 6'1", 215 lbs
Posts: 1,483
BodyBlog Entries: 0
BodyPoints: 6510
|
I thought you said you were doing shrugs?
__________________
Bench: 135
Squat: Bar
Deadlift: 135
No e-stats.
Lifted Trucks dirty Sluts YV baby.
|
|
|
|
|
11-05-2009, 09:30 PM
|
#28
|
|
Gangsta of Benevolence
Join Date: Oct 2009
Age: 20
Stats: 5'7", 160 lbs
Posts: 1,180
BodyPoints: 0
|
Big dude, no homo.
Always funny to think people that big and alpha (or so it looks like) post on online forums...
|
|
|
|
|
11-05-2009, 09:30 PM
|
#29
|
|
Remember the future.
Join Date: Jan 2004
Location: EVERYWHERE
Stats: 5'9", 155 lbs
Posts: 5,130
BodyBlog Entries: 0
BodyPoints: 8679
|
lol everyones calves are pretty lagging except for a select few
those who are ragging on OP should post pics of their massive calves
__________________
I don't need to impress anyone, just myself.
PM me a smiley face to get a rep (serious, i rarely use my reps)
|
|
|
|
|
11-05-2009, 09:31 PM
|
#30
|
|
make that 8 mod negs
Join Date: Jul 2007
Age: 22
Stats: 6'0", 200 lbs
Posts: 9,385
BodyBlog Entries: 0
BodyPoints: 6335
|
Quote:
Originally Posted by lebronjames
lol everyones calves are pretty lagging except for a select few
those who are ragging on OP should post pics of their massive calves
|
this.
__________________
Originally Posted by deadlift01
I think I over trained it cause I did over 300 reps on my biceps I usually don't do that much but I would only be able to do biceps 1 time that week cause I was so busy.
Originally Posted by fallenx33
It's probably not the smartest idea to use Animal Pak at age 15. I heard that stuff is pretty strong.
misc black knights
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
