New split goes into effect Sunday or Monday. For now Im messing with a few things to see how I respond. Never really believed in over training and tonight it was evident. That quote of myself Bustasinclair posted really lit a fire under my ass and it carried through out tonight's workout.
So two days ago I squatted a crappy 365x2 for 3 sets, and Deadlifted 405x2, 430x1. Followed up by pounding out 6 sets of Reverse hypers and 5 sets of GHR's due to being frustrated with my lack luster performance.
Today I debated on Rack pulls or Deads..haha. Womp womp.
Deadlifts started off with ALOT of pull throughs, inbetween sets as well. i like them.
405x2
430x2 PR woot.
430x1
Squats narrow stance! i was messing around with these
225x5
275x3
275x3
^...this here is what I refer to as me being lazy thinking that if I keep it in the 3 rep range Ill be in and out, so i said to hell with it lolz.
275x12... and i had atleast 3-5 more in me.
Energy: 7.5/10
Rating: 9.5/10
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Amazing weekend with James, Paul and a few others off bb.com
Really well run show and the first bodybuilding one I've ever been to without competing haha. Was different from my point of view and FUN FUN FUN. Helped both with their tans back stage and shot hundreds of pics of the other competitors, etc. Shook hands with alot as well, just an overall fun time. Atmosphere was incredible and needless to say I can't wait till 2011.
id do more of a write up but im tired, haha. For anyone more interested check out Austrian Oak's log, Blazed, both did AMAZING. PS - Austrian Oak has the coolest sideburns Ive seen in awhile, LOL.
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
Glad I could contribute to your motivation for once
Looking forward to watching you progress!
LOL for once. Quit short changing yourself! And thanks
Quote:
Originally Posted by lilwrestler
hey bro whats the new split like
Something along the lines of
1-Lower- squat focused (3x5 on squats)+do light speed deadlifts(5x5 with 50-60% of 5rm) as warm up
2-Upper- Bench focused (3x5 on bench) + hyper work on the rest of upper body
3-off
4-Lower-Deadlift focused (work up to 1x2-5 on deadlifts)+do speed squats as warm up before deads
5-Upper-speed bench(50-60% of 5rm)+hyper work for rest of upper body
6-off
7-off
Plus an arm day thrown in here or there. Sort of like Lyle's routine slash Laynes. Nothing new, lawl.
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
great split. do you have a consistent partner to give you liftoffs for the heavy benching? i like the inclusion of speed work as well...LOVE speed work. just overall great split lol!
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Hell mother phuckin yes! LOL. I prolly pissed off a few people because of how camera-happy I was. Felt like I was documenting the entire show haha. One of the diet guru's for two of the competitors referred to me as the kid with the striated ass from last show, LOL. Didnt recognize me till James and Paul made me compare my legs to theirs, lol.
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
Man I don't know what was going on in the first video but I laughed anyway. Those other 2 were great. He has the robot posing down pretty good and his Arnold is uncanny!
__________________
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Looks like a great time, and congrats on the deadlift pr too.
Oh it was one HELLUVA time. Thanks
Quote:
Originally Posted by S.O.u.L.m.A.N
Man I don't know what was going on in the first video but I laughed anyway. Those other 2 were great. He has the robot posing down pretty good and his Arnold is uncanny!
Lmaoo it's Misc slang
Quote:
Originally Posted by toddbz
What I wanna know is who was watching the road? ;P
He was. He's amazing at driving 80-90 without looking, LOL. I'm also paranoid as I shoulder check 24/7 and watch the person driving.
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
that guys arnold is great, pop locking is pretty sick too, and that overall winner is one thick dude!
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Amazing weekend with James, Paul and a few others off bb.com
Really well run show and the first bodybuilding one I've ever been to without competing haha. Was different from my point of view and FUN FUN FUN. Helped both with their tans back stage and shot hundreds of pics of the other competitors, etc. Shook hands with alot as well, just an overall fun time. Atmosphere was incredible and needless to say I can't wait till 2011.
id do more of a write up but im tired, haha. For anyone more interested check out Austrian Oak's log, Blazed, both did AMAZING. PS - Austrian Oak has the coolest sideburns Ive seen in awhile, LOL.
Quote:
Originally Posted by BaFtub
Lookie what I found. Overall winner from the show I did. Next to dude I looked , well, lets say lol. He trains at Jay's gym I hear.
How is he not pro natural yet? That guy is a monster I see him lifting in the gym all the time. Was this show a pro qualifier? Did he win it? How'd casey do, I havent talked to him yet? Hahah million+1 questions coming at you right now.
I know exactly what you mean, watching a competition puts everything in a different light than actually competing in them. It makes me realize just how important posing is hahah Also idk if it did for you but watching a show always sends my motivation through the roof!
Quote:
Originally Posted by BaFtub
If you wanna pick me up. I dont work Saturday but Im not sure if this is a one night thing or an all weekend?!
I know you said your working Sunday right? What about friday? I work sunday starting at 7am so im just trying to figure out the best plan to make this work for me you and Zak getting there. This weekends going to be great, im jealous I couldnt be there last weekend with you guys but I was in Penn State for the weekend.
__________________
Jason Loewy
IFPA Professional Natural Bodybuilder
Team Norton Representin'
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I WILL BE PRO STAGE READY COME 2011!! LOG: http://forum.bodybuilding.com/showthread.php?t=119437421
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Log: http://forum.bodybuilding.com/showthread.php?t=116340551
that guys arnold is great, pop locking is pretty sick too, and that overall winner is one thick dude!
He was HEEElarious. Yea, Overall winner from mah show was thiiick. Many claimed he used gear, but I think he was natty
Quote:
Originally Posted by DieHards77
How is he not pro natural yet? That guy is a monster I see him lifting in the gym all the time. Was this show a pro qualifier? Did he win it? How'd casey do, I havent talked to him yet? Hahah million+1 questions coming at you right now.
I know exactly what you mean, watching a competition puts everything in a different light than actually competing in them. It makes me realize just how important posing is hahah Also idk if it did for you but watching a show always sends my motivation through the roof!
I know you said your working Sunday right? What about friday? I work sunday starting at 7am so im just trying to figure out the best plan to make this work for me you and Zak getting there. This weekends going to be great, im jealous I couldnt be there last weekend with you guys but I was in Penn State for the weekend.
He went Pro after he took the Overall as the show was a pro qualifier.
Casey did great I keep forgetting to get the pics to him via myspace haha. I think he placed 3rd and 4th respectively in a hyooooge competitive line up.
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
He was HEEElarious. Yea, Overall winner from mah show was thiiick. Many claimed he used gear, but I think he was natty
He went Pro after he took the Overall as the show was a pro qualifier.
Casey did great I keep forgetting to get the pics to him via myspace haha. I think he placed 3rd and 4th respectively in a hyooooge competitive line up.
Thats great to hear about Casey, he has a hell of a lot of potential
__________________
Jason Loewy
IFPA Professional Natural Bodybuilder
Team Norton Representin'
www.biolayne.com
I WILL BE PRO STAGE READY COME 2011!! LOG: http://forum.bodybuilding.com/showthread.php?t=119437421
OCB Mid-Atlantic Classic, Steel Championship, INBF NaturalMania Prep Log, its GAME TIME!
Log: http://forum.bodybuilding.com/showthread.php?t=116340551
Trust me Brett, once you get to chill backstage at the World's you will see some naturals that look everything, but natty. You will be in awe, but its motivating to see that you can take it to such levels so long as you put in the work.
Linear Mode
