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08-21-2009, 02:44 PM
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#61
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Banned
Join Date: Oct 2008
Location: United States
Age: 19
Stats: 5'11", 182 lbs
Posts: 7,591
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Jesus_Christ_
Neither, 6'5. Got another 100 lbs. to go before i'm super hyooge.
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i was just wondering.
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08-21-2009, 02:53 PM
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#62
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brb Messiahing
Join Date: Apr 2009
Location: Canada
Age: 17
Stats: 6'5", 265 lbs
Posts: 3,099
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by still_dre
i was just wondering.
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Yeah I know, people ask a lot don't worry haha, I can just safely say neither lol.
__________________
RIP Timothy McKenny (Frvrmuscle).
"I am not an eskimo, I am a VIKING!" - Jon Pall Sigmarsson
"I start with a warm-up set of 50 kilograms, that's... 80 pounds." - Math, with Markus Ruhl
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08-30-2009, 04:37 PM
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#63
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Banned
Join Date: Oct 2008
Location: United States
Age: 17
Stats: 5'6", 215 lbs
Posts: 4,945
BodyPoints: 0
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...
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11-05-2009, 06:46 PM
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#64
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Banned
Join Date: Oct 2008
Location: United States
Age: 17
Stats: 5'6", 215 lbs
Posts: 4,945
BodyPoints: 0
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bumpin' this sh't
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11-05-2009, 06:59 PM
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#65
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Pure Juggernaut
Join Date: Aug 2009
Age: 19
Stats: 5'9", 230 lbs
Posts: 222
BodyBlog Entries: 0
BodyPoints: 0
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Does 2 + 2 = 4, or does it equal 22?
Is the glass half empty, or half full?
Do you eat babies for the sweetness more so than the protein?
and, how much wood could a wood chuck chuck, if a wood chuck could chuck wood?
__________________
Eat like a Juggernaut, Train like a Juggernaut, become JUGGERNAUT.
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11-05-2009, 07:07 PM
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#66
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self improvement is key
Join Date: Aug 2009
Age: 17
Stats: 5'11", 171 lbs
Posts: 313
BodyBlog Entries: 0
BodyPoints: 0
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ok two questoins,
i'm currently on a 'clean' bulk and i want to retain as much as my visable abs as possible.. would eating cheese be a good idea? or should i stay away from cheese in general (parmasean and chedder mainly)
and second question... what should i eat before going to bed? i dont have the money for a whey/casseine shake so could i eat cottage cheese? and how much should i eat(cottage cheese)? (jeez that was like 3q in 1 haha)
__________________
"The wolf on the hill is not as hungry as the wolf climbing the hill."
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11-05-2009, 07:13 PM
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#67
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>9000
Join Date: Oct 2009
Age: 16
Stats: 6'1", 190 lbs
Posts: 172
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Tyjim
I don't want an Avi anymore.
Brad Pitt is the epidemy of handsome.
Cell-Tech.
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*Epitome
__________________
Train hard, diet harder.
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11-05-2009, 07:19 PM
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#68
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Banned
Join Date: Oct 2008
Location: United States
Age: 17
Stats: 5'6", 215 lbs
Posts: 4,945
BodyPoints: 0
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Quote:
Originally Posted by broken_steel
ok two questoins,
i'm currently on a 'clean' bulk and i want to retain as much as my visable abs as possible.. would eating cheese be a good idea? or should i stay away from cheese in general (parmasean and chedder mainly)
and second question... what should i eat before going to bed? i dont have the money for a whey/casseine shake so could i eat cottage cheese? and how much should i eat(cottage cheese)? (jeez that was like 3q in 1 haha)
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Certain foods aren't going to make you fatter than others. The amount of calories you take in is what predicts fat gain.
Cheese is okay.
Cottage Cheese is more than fine. It is one of the most nutrient dense foods out there.
Quote:
Originally Posted by Hy00ge
*Epitome
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thank you.
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11-05-2009, 07:24 PM
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#69
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[H]oward M.D.
Join Date: Nov 2008
Age: 18
Stats: 5'4", 12 lbs
Posts: 1,292
BodyBlog Entries: 0
BodyPoints: 0
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Post your training styles and order them from favorite to least favorite.
__________________
New Training Log: http://forum.bodybuilding.com/showthread.php?t=120482301
Intensity>Volume
"You don't have to lift big weight to be hardcore. Lots of people move big weight and have no idea what a true contraction is." -Dunkelheit23
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11-05-2009, 07:33 PM
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#70
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Banned
Join Date: Oct 2008
Location: United States
Age: 17
Stats: 5'6", 215 lbs
Posts: 4,945
BodyPoints: 0
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Quote:
Originally Posted by xHoward
Post your training styles and order them from favorite to least favorite.
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This will take a sh't load of time... but okay..
I'll take a 5 day split and add the fst-7.
Day 1: Flat BB 5 sets, Incline BB 4 sets, Incline flys 3 sets, Cable crossovers 3 sets, Close grip bench press 4 sets, Skullcrushers 3 sets, Rope pushdowns 3 sets. Incline flyes 7 sets with 30secs rest inbetween, Overhead tri extensions 7sets with 30secs rest inbetween.
In bold, this can and should only be used on lagging bodyparts to bring them up.
This, in theory, will stretch the muscle fascia and leave potential for growth.
ww.fst-7.com
http://anabolicminds.com/forum/train...st-7-hany.html
http://hanyrambod.com/fst7.html
I like this because of the extreme pumps and fatigue you get from it. I have seen nothing but results from it.
Serge Nubret: From Jaxxed
"Thrus - BB curl supersetted with Triceps pushdowns 16 x 12 (yes that is 16 sets of 12 reps) with NO rest inbetween sets, Machine curls supersetted with Overhead DB extension 16 x 12 with NO rest."
This is insane. Major hardcore. Only advanced lifters should touch this. You seriously need to eat a sh't load more than ever to keep up with this program.
Last edited by Tyjim; 11-05-2009 at 07:36 PM.
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11-05-2009, 07:53 PM
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#71
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Cornfed
Join Date: May 2009
Location: Iowa, United States
Age: 17
Stats: 6'1", 212 lbs
Posts: 212
BodyBlog Entries: 0
BodyPoints: 0
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__________________
Obsessed is a word used by the weak to describe the dedicated.
The most important day of your life is today
Football is a violent game played by violent men
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11-05-2009, 07:59 PM
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#72
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Registered Offender
Join Date: Jun 2009
Location: Tehran, Tehran, Islamic Republic of Iran
Age: 15
Stats: 5'11", 194 lbs
Posts: 1,432
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by YoUnG-gUn91
i'm English and therefore know nothing about football. in an attempt to learn more i've decided to follow and support a team this season. which team should i pick?
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San Francisco 49s
__________________
Current:
5'11
192 lbs
26% BF
175 bench
255 squat
255 deadlift
Goals after cutting:
165 lbs
10% BF
200 bench
300 squat
300 deadlift
Goals for this year and next year
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11-05-2009, 08:30 PM
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#73
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brb Messiahing
Join Date: Apr 2009
Location: Canada
Age: 17
Stats: 6'5", 265 lbs
Posts: 3,099
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Gt3x24x7
San Francisco 49s
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Def. not this. Dallas all the way.
__________________
RIP Timothy McKenny (Frvrmuscle).
"I am not an eskimo, I am a VIKING!" - Jon Pall Sigmarsson
"I start with a warm-up set of 50 kilograms, that's... 80 pounds." - Math, with Markus Ruhl
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11-05-2009, 08:34 PM
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#74
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Registered User
Join Date: May 2008
Location: United States
Age: 16
Stats: 5'9", 152 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Chicago bears. they dont suck but u sure as hell wont be jumpin on ne bandwagon...
tyjim
what do you think of green mag/white flood?
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11-05-2009, 08:44 PM
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#75
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Un-Registered User
Join Date: Aug 2009
Location: Wilmington, North Carolina, United States
Age: 17
Stats: 5'10", 155 lbs
Posts: 982
BodyBlog Entries: 0
BodyPoints: 0
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where do you get most of your research on BBing
__________________
People who are too weak to follow their own dreams will always find a way to discourage yours.
well i hit a 6 inch growth spurt last year and have pit, pube, and have shaved 3 times so yes i have hit puberty.-ryanoakes
http://forum.bodybuilding.com/showthread.php?t=120259251 <----my log
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11-05-2009, 08:51 PM
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#76
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Banned
Join Date: Oct 2008
Location: United States
Age: 17
Stats: 5'6", 215 lbs
Posts: 4,945
BodyPoints: 0
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Quote:
Originally Posted by AKsizzle47
Chicago bears. they dont suck but u sure as hell wont be jumpin on ne bandwagon...
tyjim
what do you think of green mag/white flood?
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It's just a pre workout/amino acid complex drink or capsules.. right? Idk.. I haven't heard anything good or bad about it.. Sorry :-/
Quote:
Originally Posted by The_Cook
where do you get most of your research on BBing
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Musculardevelopment .com
Musculardevelopment magazine (be careful what you read... a lot of stuff is just trying to sell you on an Idea or Supplement so they can make $)
I read a lot of doctor's books (anatomy and physiology) and research like crazy. I ask people lots of questions who have respectable knowledge. I love doing it.
I know a lot about the human body. I enjoy learning about it more than i enjoy learning about nutrition.
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11-05-2009, 08:58 PM
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#77
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ohh yeahhhh
Join Date: Jul 2009
Location: United States
Stats: 5'9", 162 lbs
Posts: 1,114
BodyBlog Entries: 0
BodyPoints: 0
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I took AP Psychology & Anatomy last year. I really learned a lot, its really interesting.
__________________
Leave some love.. my log: http://forum.bodybuilding.com/showthread.php?t=120109571
"The only easy day was yesterday."
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11-05-2009, 09:10 PM
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#78
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Registered User
Join Date: May 2008
Age: 19
Posts: 15
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I take adderall daily and it curbs my hunger to the point where, if I eat, I feel ill. What do I do about maintaining a healthy diet with this medicine?
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11-05-2009, 09:12 PM
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#79
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ohh yeahhhh
Join Date: Jul 2009
Location: United States
Stats: 5'9", 162 lbs
Posts: 1,114
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by 2legit2quit00
I take adderall daily and it curbs my hunger to the point where, if I eat, I feel ill. What do I do about maintaining a healthy diet with this medicine?
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it really does that? weird.
edit: getting adderall for my SAT saturday..
__________________
Leave some love.. my log: http://forum.bodybuilding.com/showthread.php?t=120109571
"The only easy day was yesterday."
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11-05-2009, 09:14 PM
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#80
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Registered User
Join Date: May 2008
Age: 19
Posts: 15
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Yeah I take it every morning after I eat breakfast and until about 4ish I will get sick if I eat. I pretty much just stick to grazing/eating small snacks until then.
EDIT - For people with ADHD (me) it regulates the chemicals in my brain to help me concentrate and focus better. For people that don't have ADHD... its medicinal speed haha.
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11-05-2009, 09:31 PM
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#81
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Registered User
Join Date: May 2008
Location: United States
Age: 16
Stats: 5'9", 152 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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hey i know ur supposed to go big weights like 4-6 reps when training for size, but how many sets of that do u think is right?
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