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11-03-2009, 06:24 PM
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#1141
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by Vytis
All the cool kids love brussel sprouts...unfortunately my GI tract is not one of the cool kids....  |
I'm sure I will NOT like them soon enough!!
Quote:
Originally Posted by CrazyEnough
There are 10 pounders of brussel sprouts at Costco?????????
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No ... silly girl. I just bought lots
Quote:
Originally Posted by NC_Tarheel
Yes and apparently Heidi can curl 3 and half of said bags in each hand for reps!!
So Mo after stalking your journal I have a question. Why are you running do much?? Doesn't the horse do all the work for you if you're on the police force in Canada?? 
MoMountie |
1 - Yes I can!
2 - RCMP = Horses. Ottawa Police = GUNS! BIG GUNS! 
Quote:
Originally Posted by CrazyEnough
LOLOLOL Watchign her curl them 35 was entertaining, but repeating that feat in brussel sprout increments would just make my day! LMAO
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I will curl sprouts. Lots of sprouts. And you will laugh! That is all.
__________________
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MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-03-2009, 07:07 PM
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#1142
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Registered User
Join Date: Oct 2006
Location: New York, United States
Age: 32
Stats: 5'8", 168 lbs
Posts: 1,935
BodyBlog Entries: 0
BodyPoints: 0
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In for Vids of PR Brussel Sprout Curls....
__________________
No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
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11-03-2009, 08:21 PM
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#1143
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,492
BodyPoints: 31351
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Quote:
Originally Posted by MoEcho
2 - RCMP = Horses. Ottawa Police = GUNS! BIG GUNS! |
Everyone at my school asks how our police can catch anyone while on a horse, and what they do in winter...
they're serious 
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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11-04-2009, 06:32 AM
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#1144
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1/9/10
Join Date: Jun 2005
Age: 35
Stats: 6'6", 227 lbs
Posts: 3,245
BodyBlog Entries: 0
BodyPoints: 4472
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Quote:
Originally Posted by jaim91
Everyone at my school asks how our police can catch anyone while on a horse, and what they do in winter...
they're serious |
Silly Americans......
__________________
1 John 3:17
www.teamscivation.com
30 days w/ TestoPRO Log
http://forum.bodybuilding.com/showthread.php?t=119414941
My Strongman Prep Log
http://forum.bodybuilding.com/showthread.php?t=110444441
My transformation with Team SciVation
http://www.scivation.com/ts_test1.htm
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11-04-2009, 02:24 PM
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#1145
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by sammykapp
In for Vids of PR Brussel Sprout Curls....
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Coming right up!
Quote:
Originally Posted by jaim91
Everyone at my school asks how our police can catch anyone while on a horse, and what they do in winter...
they're serious |
OMG OMG OMG
Quote:
Originally Posted by NC_Tarheel
Silly Americans......
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Silly? All yall are NUTSO!!
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-04-2009, 02:28 PM
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#1146
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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3 Nov 09 (Yesterday)
Back & Bis Circuit
REPEAT 3 TIMES: (minimal rest between exercises / sets)
ROUND 1 x 12 reps, ROUND 2 x 8 reps, ROUND 3 x 4-6 reps
BB Deadlift
Incline DB Curl
Wide Grip Pulldowns
EZ Bar Curls
B/O Barbell Row
High Pulley Cable Curl
4 Minute Light Treadmill Jog (Active Recoup)
CARDIO
30 Min, SS, Stepmill
MACROS
PRO: 226
CHO: 70
FAT: 45
~1630
CLIFFS
OMG. Circuit training is NOT for babies!! 
MoRunnin'
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-04-2009, 02:29 PM
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#1147
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4-1st time, I'm a WINNER!
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,713
BodyPoints: 39566
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Hell yes! That is one hell of a workout!!! Circuits are definitely NOT for babies!
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-04-2009, 02:39 PM
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#1148
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Buffed up chick
Join Date: Jan 2008
Location: Quebec, Canada
Age: 30
Stats: 5'6"
Posts: 1,049
BodyBlog Entries: 0
BodyPoints: 0
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Now THAT is a kicking workout!!! WTG chica!!!!
__________________
MY LOG: http://forum.bodybuilding.com/showthread.php?t=119730301
Get in the best shape of your life. YOU deserve it! 100percenthealth@inbox.com
http://www.zodbod.com/weight-loss-plans/second-chance-life-morbidly-obese-amazingly-fit
Sponsored Fusion BB Agent-M log: http://forum.bodybuilding.com/showthread.php?p=417566151&posted=1#post417566151
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11-04-2009, 04:10 PM
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#1149
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Registered User
Join Date: Oct 2006
Location: New York, United States
Age: 32
Stats: 5'8", 168 lbs
Posts: 1,935
BodyBlog Entries: 0
BodyPoints: 0
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Wow.
That is one crazy circuit!
That's like....a "back day's greatest hits" compilation.....
__________________
No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
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11-04-2009, 04:21 PM
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#1150
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,492
BodyPoints: 31351
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Quote:
Originally Posted by sammykapp
That's like....a "back day's greatest hits" compilation.....
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20th Century Masters presents:
"Momo and the Deadlifts" Greatest Hits
Nicely done babe!
P.S. You know I'm gettin the card back Jan 23rd, right? I'm coming to Ottawa before I even begin searching for a job 
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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11-04-2009, 05:23 PM
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#1151
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Registered User
Join Date: Nov 2007
Location: Canada
Stats: 5'10", 138 lbs
Posts: 5,420
BodyBlog Entries: 0
BodyPoints: 520
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What a circuit! I like So are you doing a different program now?
__________________
TEAM SCIVATION -- member
TEAM FOCUS -- member
I am an "Anabolic Anacoda" -- according to Jaime
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11-04-2009, 05:39 PM
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#1152
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I <3 Xtend
Join Date: Sep 2007
Location: United States
Age: 26
Stats: 5'6", 145 lbs
Posts: 206
BodyPoints: 2421
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Quote:
Originally Posted by MoEcho
Back & Bis Circuit
REPEAT 3 TIMES: (minimal rest between exercises / sets)
ROUND 1 x 12 reps, ROUND 2 x 8 reps, ROUND 3 x 4-6 reps
BB Deadlift
Incline DB Curl
Wide Grip Pulldowns
EZ Bar Curls
B/O Barbell Row
High Pulley Cable Curl
4 Minute Light Treadmill Jog (Active Recoup)
CARDIO
30 Min, SS, Stepmill
MACROS
PRO: 226
CHO: 70
FAT: 45
~1630
CLIFFS
OMG. Circuit training is NOT for babies!!
MoRunnin'
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70g of Carbs!! Is your endurance and strength okay with that low amount? I am nervous to get lean enough I'll have to take mine down that low and it scarez me!
Circuits are mad crazy! Those are really hard to get through! Awesome workout!
__________________
.........{'_'}...........
.....(''(_.|._)'').......
.....('()\__/()').......
......\/./'''''\.\/.......
()))=O====O=())).
Team Jeffers!
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11-04-2009, 06:39 PM
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#1153
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Registered User
Join Date: Mar 2008
Location: Toronto, Ontario, Canada
Age: 37
Stats: 6'3", 178 lbs
Posts: 3,043
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MoEcho
Back & Bis Circuit
OMG. Circuit training is NOT for babies!!
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Quote:
Originally Posted by blsmith
Hell yes! That is one hell of a workout!!! Circuits are definitely NOT for babies! |
You got that right guys. The last 3 days of depletion I did circuits of 8 exercises for a total of 40 sets - it definitely drains you!
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11-04-2009, 07:28 PM
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#1154
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Registered User
Join Date: Aug 2008
Location: Ottawa, Ontario, Canada
Age: 46
Stats: 5'5", 116 lbs
Posts: 1,073
BodyPoints: 0
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Hey Mo, luv the circuit ! Great way to change things up. I might have to try something similar. Yep! Hey, are you a cop? Erh, I mean, Police Woman? I'd better be on best behaviour next time I run into you! LOL
__________________
...
anne-marie
Scivation contest prep forum: http://forum.bodybuilding.com/showthread.php?t=114460101
www.twitter.com/annebrugger
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11-05-2009, 04:06 PM
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#1155
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Registered User
Join Date: Aug 2008
Location: Ottawa, Ontario, Canada
Age: 46
Stats: 5'5", 116 lbs
Posts: 1,073
BodyPoints: 0
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MO ! I did it! This morning, I followed your cue and did a circuit workout similar to yours. It was the BEST workout I've had since July. Thank you!!!
__________________
...
anne-marie
Scivation contest prep forum: http://forum.bodybuilding.com/showthread.php?t=114460101
www.twitter.com/annebrugger
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11-05-2009, 04:27 PM
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#1156
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Hey kids! Thanks for all the positive vibes. I have been MIA lately..... stressing about HUGE projects @ work, and of course my mission to become a Police Officer. My brain is toast! Training and diet are ON! Intensity and passion are UP and steadily climbing!!
I'm just posting less cause I'm sleeping more. YAY ME!
Keep killing it everyone! Updates soon I promise (but no nudez)
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-05-2009, 04:40 PM
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#1157
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Registered User
Join Date: Nov 2007
Location: Canada
Stats: 5'10", 138 lbs
Posts: 5,420
BodyBlog Entries: 0
BodyPoints: 520
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Glad to hear everything is rockin.... as it should be
__________________
TEAM SCIVATION -- member
TEAM FOCUS -- member
I am an "Anabolic Anacoda" -- according to Jaime
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11-05-2009, 07:05 PM
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#1158
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
|
MoSleepy tonight  Did not get much done at all.......but that's ok...... everyone deserves an 'off day' once in a while
Tomorrow is back to work! Chest & Tris circuit followed by some intervals! Yeah buddies!
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-05-2009, 07:39 PM
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#1159
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Buffed up chick
Join Date: Jan 2008
Location: Quebec, Canada
Age: 30
Stats: 5'6"
Posts: 1,049
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by MoEcho
MoSleepy tonight Did not get much done at all.......but that's ok...... everyone deserves an 'off day' once in a while
Tomorrow is back to work! Chest & Tris circuit followed by some intervals! Yeah buddies! |
Get some rest, u need to kick that funk!!!!
I cant wait to hear about that workout!!!!!!!!!!!!!!!!!!!!
__________________
MY LOG: http://forum.bodybuilding.com/showthread.php?t=119730301
Get in the best shape of your life. YOU deserve it! 100percenthealth@inbox.com
http://www.zodbod.com/weight-loss-plans/second-chance-life-morbidly-obese-amazingly-fit
Sponsored Fusion BB Agent-M log: http://forum.bodybuilding.com/showthread.php?p=417566151&posted=1#post417566151
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11-06-2009, 04:54 AM
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#1160
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4-1st time, I'm a WINNER!
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,713
BodyPoints: 39566
|
Quote:
Originally Posted by MoEcho
MoSleepy tonight Did not get much done at all.......but that's ok...... everyone deserves an 'off day' once in a while
Tomorrow is back to work! Chest & Tris circuit followed by some intervals! Yeah buddies! |
Hope you got some good quality sleep Heidi! Have a great chest/tri workout hon!
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-06-2009, 07:06 PM
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#1161
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by CrazyEnough
Get some rest, u need to kick that funk!!!!
I cant wait to hear about that workout!!!!!!!!!!!!!!!!!!!!
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Coming right up!
Quote:
Originally Posted by blsmith
Hope you got some good quality sleep Heidi! Have a great chest/tri workout hon!
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DONE!
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-06-2009, 07:10 PM
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#1162
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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6 Nov 09
Chest & Tris Circuit
Days Out From OBF Fantastic Fall Contest: 43
REPEAT 3 TIMES, REP SCHEME: 12, 8, 4-6
Incline DB Press
Skullies
Flat Bench Press
Rope Pulldowns
Decline Machine Press
Overhead Cable Tri Extensions
4 Minutes Stepmill
CARDIO
Treadmill Intervals, 26 minutes total
MACROS
PRO: 226
CHO: 70
FAT: 45
~1630
CLIFFS
Done. Done. Done. LEGS tomorrow with C_E!
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-06-2009, 07:34 PM
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#1163
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,492
BodyPoints: 31351
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I want updates NOW!
P.S. Your circuit = 2 words = BE-AST!!!! BEAST!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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11-06-2009, 07:44 PM
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#1164
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Buffed up chick
Join Date: Jan 2008
Location: Quebec, Canada
Age: 30
Stats: 5'6"
Posts: 1,049
BodyBlog Entries: 0
BodyPoints: 0
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She is a muthafriggin beast!!!!!!!!!
We gonna redefine that word tomorrow chica!!! Im willing to bet u kick my arse too... I CANNOT WAIT to walk like a prison biotch!!!
Im so sorry Im not hitting the show Now Sandi<s saying I should go by myslef and spend half the dough...which Ill simply justify by spending more on supps. once on site!! hahano
__________________
MY LOG: http://forum.bodybuilding.com/showthread.php?t=119730301
Get in the best shape of your life. YOU deserve it! 100percenthealth@inbox.com
http://www.zodbod.com/weight-loss-plans/second-chance-life-morbidly-obese-amazingly-fit
Sponsored Fusion BB Agent-M log: http://forum.bodybuilding.com/showthread.php?p=417566151&posted=1#post417566151
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11-06-2009, 09:04 PM
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#1165
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Registered User
Join Date: Oct 2006
Location: New York, United States
Age: 32
Stats: 5'8", 168 lbs
Posts: 1,935
BodyBlog Entries: 0
BodyPoints: 0
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It appears someone is now one of the circuit devotees....that's pretty hardcore....
Can't wait to see your leg day tomorrow...because I know it will be brutal
__________________
No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
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11-07-2009, 07:46 AM
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#1166
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by sammykapp
It appears someone is now one of the circuit devotees....that's pretty hardcore....
Can't wait to see your leg day tomorrow...because I know it will be brutal |
11AM is when it happens! Updates to follow
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-07-2009, 07:48 AM
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#1167
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4-1st time, I'm a WINNER!
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,713
BodyPoints: 39566
|
Quote:
Originally Posted by MoEcho
11AM is when it happens! Updates to follow |
Kill those leggies Mo! Have a kickass workout
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-07-2009, 07:54 AM
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#1168
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
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Quote:
Originally Posted by blsmith
Kill those leggies Mo! Have a kickass workout
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Thanks Bri! Have fun at Rob's show tonight! Please tell him I said 'hello' and that I'm 'so proud of him'
Next year, maybe ya'll will be coming to the O-DOT to see Mo onstage 
Edit: PS - ** KICK ASS TODAY! Best wishes and big MoHugz to all competitors!! ** I will be at the OPA show screaming my head off!
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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11-07-2009, 07:55 AM
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#1169
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4-1st time, I'm a WINNER!
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,713
BodyPoints: 39566
|
Quote:
Originally Posted by MoEcho
Thanks Bri! Have fun at Rob's show tonight! Please tell him I said 'hello' and that I'm 'so proud of him'
Next year, maybe ya'll will be coming to the O-DOT to see Mo onstage |
If its at all possible, I'll be there Mo!!!
I will definitely send lots of love from all of you. And I will get pics up asap from the show
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-07-2009, 07:57 AM
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#1170
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Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,507
BodyPoints: 4904
|
Quote:
Originally Posted by blsmith
If its at all possible, I'll be there Mo!!!
I will definitely send lots of love from all of you. And I will get pics up asap from the show |
Thanks Bri! You're the best!
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
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