 |
10-18-2009, 05:34 PM
|
#1
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
GSparky's Mission to DI College Football
GOALS
Short term-Bulk up to 170. Then cut to 155. Then clean bulk till next season. At the same time increasing all my lifts, and getting faster.
Long term- Pack on as much strength+size as possible. All for my goal of playing DI Football in college.
Current Stats
Weight: 162
Height: 5'7.6
Goals by 5/30/10
Weight: 175-180
1RM'S
Current Bench:210
Current Squat: 345
Current Deadlift: 275
Current Seated Military: 155
40 Time: 5.0
Goals by 5/30/10
Bench: 245
Squat: 375
Deadlift: 315
Military: 205
40 Time: 4.7-8.
Logging starts tomorrow with my lift after practice.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
10-18-2009, 05:38 PM
|
#2
|
|
The sport of life Roy
Join Date: Oct 2006
Location: Manhattan, Kansas, United States
Age: 19
Stats: 5'11", 185 lbs
Posts: 14,736
BodyPoints: 5777
|
first
why is your squat higher than your deadlift?
__________________
You'll hunt me. You'll condemn me. Set the dogs on me. Because that's what needs to happen. Because sometimes...the truth isn't good enough. Sometimes people deserve more. Sometimes people deserve to have their faith rewarded.
http://forum.bodybuilding.com/showthread.php?t=113670791
overeating=undertraining
negs ihate*insert female name*.com posters on site
|
|
|
|
|
10-18-2009, 05:49 PM
|
#3
|
|
US Air Force
Join Date: Mar 2009
Location: Fresno, California, United States
Stats: 5'9", 190 lbs
Posts: 4,833
BodyBlog Entries: 0
BodyPoints: 0
|
hello friends
__________________
♦ Central California Crew (Hella-Alpha) ♦
***Team Tyjim***
4 Days Until BMT
------------------------------------------------------------------------------
TEAM GORILLA MUSCLE: KAI GREENE FOR 2010 MR. OLYMPIA
------------------------------------------------------------------------------
|
|
|
|
|
10-19-2009, 05:14 PM
|
#4
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by batmanman
first
why is your squat higher than your deadlift?
|
Just started deadlifting about 2 months ago when football started, haven't been able to keep up on it.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
10-19-2009, 05:21 PM
|
#5
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Quick Legs/Chest&Tri's/Shoulders
Legs
Squats-135x10. 185x12. 225x10. 135x12
Shoulders
Seated DB Military Press- 50'sx10. 55'sx6. 60'sx3
DB Front Raises- 25'sx10. 30'sx8. 45 platex10
DB Side Raises-20'sx10. 25'sx8.
Chest&Tri's
Bench-135x10. 155x10. 185x5
Overhead DB extensions-25'sx10, 30'sx8
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
10-19-2009, 05:33 PM
|
#6
|
|
Squat or die.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 7,791
BodyPoints: 0
|
Finally. Good **** man. How often are you gonna workout? Its still season right?
__________________
LOG. http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
Pacifist and atheist for life.
R.I.P. Betsy, my first lifting belt. 11/1/09
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
|
|
|
|
10-19-2009, 05:39 PM
|
#7
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
hopefully 3 days a week. sometimes 2, it all depends.
Yep. 2 games left. Plus we will most likely have a long playoff run.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
10-22-2009, 03:53 PM
|
#8
|
|
BRB Clean Bulk to 196
Join Date: May 2008
Location: Ireland
Age: 18
Stats: 5'10", 184 lbs
Posts: 1,364
BodyPoints: 0
|
4th!
Where those workouts at? And damn you're stronger than I thought you were!
__________________
Goals:
405 Deadlift
315 Squat
225 Bench- Done Next goal, rep it out!
185 Military Press
--------
900 total, shooting for 1000.
I'm close.
Check out my log here:
http://forum.bodybuilding.com/showthread.php?t=118520071
I will be demolishing PRs til I can't no more.
|
|
|
|
|
10-22-2009, 05:34 PM
|
#9
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Bigchrome
4th!
Where those workouts at? And damn you're stronger than I thought you were!
|
rep on spread
Haven't had time this week. All week practice was longer than it normally is. Will be lifting 2-3 days next week. Thanks, I'm not to bad off on strength.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
10-24-2009, 03:43 PM
|
#10
|
|
Registered User
Join Date: Jun 2009
Location: Lawrence, Kansas, United States
Age: 19
Stats: 6'0", 157 lbs
Posts: 590
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by GSparky
rep on spread
Haven't had time this week. All week practice was longer than it normally is. Will be lifting 2-3 days next week. Thanks, I'm not to bad off on strength.
|
subbed. good luck with the goals mang! lift hard, eat harder lol
__________________
my workout/diet journal
http://forum.bodybuilding.com/showthread.php?p=381638971&posted=1#post381638971
"it's time to gain some ground" - august burns red
|
|
|
|
|
10-27-2009, 04:28 PM
|
#11
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Only had time to do some bench today.
Flat bench- 135x12. 185x3.
Hammer Strength Flat Bench-80per side x6
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
10-27-2009, 06:51 PM
|
#12
|
|
Squat or die.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 7,791
BodyPoints: 0
|
That's pretty impressive man considering you're in the middle of a football season.
__________________
LOG. http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
Pacifist and atheist for life.
R.I.P. Betsy, my first lifting belt. 11/1/09
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
|
|
|
|
|
10-27-2009, 07:41 PM
|
#13
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
it's not to bad. I feel I could do better though.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
11-01-2009, 07:15 PM
|
#14
|
|
Body by Pop-Tarts
Join Date: May 2009
Location: Minnesota, United States
Age: 18
Stats: 6'1", 197 lbs
Posts: 1,577
BodyPoints: 0
|
In and subbed. Strong squat brah.
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
New Journal:http://forum.bodybuilding.com/showthread.php?t=119662521
http://www.mesyryeks.com/
**Remember September 25th**
|
|
|
|
|
11-02-2009, 07:02 PM
|
#15
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by MnLifter21
In and subbed. Strong squat brah.
|
Thanks bro. I'll have vids in about a month.
Got a lift in today. Starting new split:
Day 1-Chest/Bi's/Traps
Day 2-Legs
Day 3-Shoulders/Tri's.
In a month or so the season should be over so I'll have a new split again.
Today-Chest/Bi's/Traps
Chest
BB Bench
135x8 After this set I could tell I was wore out.
155x6
185x1
DB Fly's
30'sx12
35'sx10
20'sx15
Bi's
Alt. DB Curls
20'sx20
30'sx12
40'sx3
20'sx10
Preacher Curl Bench
*Weight per side
25x4
BB Curls
65x10
65x6
Traps
DB Shrugs
60'sx12
70'sx8
80'sx5
BB Rows
95x10
105x10
After the BB rows I got kicked out of the gym. Overall a good lift though. Pretty sore.
I'm happy that I will be getting back at it.
Starting to clean up diet too. Makes me feel alot better.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
Last edited by GSparky; 11-03-2009 at 06:02 PM.
|
|
|
|
|
11-03-2009, 06:07 PM
|
#16
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Legs
Squats
135x15-ATG
155x10-ATG
185X10-6-ATG-4-Parallel
135x10-Slow, controlled, and deep as possible.
Walking Lunges
30'sx10-Physically could not do anymore.
DB Box Step Ups
25'sx10
25'sx8
Hammer Strength Ham. Curls
*Weight on side
35x20
45x15
55x10
Pretty solid lift. Legs are dead. Can't wait to start going heavier again. I physically can't after practice. Too wore out.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
11-04-2009, 04:24 PM
|
#17
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Didn't get a chance to lift today. Will probably make up for it tomorrow. Won't be able to go heavy because of game friday, but it'll be solid.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
11-04-2009, 05:01 PM
|
#18
|
|
BRB Clean Bulk to 196
Join Date: May 2008
Location: Ireland
Age: 18
Stats: 5'10", 184 lbs
Posts: 1,364
BodyPoints: 0
|
Strong bench for your age and size! Up those carbs and don't let football slow you down!
__________________
Goals:
405 Deadlift
315 Squat
225 Bench- Done Next goal, rep it out!
185 Military Press
--------
900 total, shooting for 1000.
I'm close.
Check out my log here:
http://forum.bodybuilding.com/showthread.php?t=118520071
I will be demolishing PRs til I can't no more.
|
|
|
|
|
11-04-2009, 05:09 PM
|
#19
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Bigchrome
Strong bench for your age and size! Up those carbs and don't let football slow you down!
|
Thanks bro. Oh I get plenty. It's mostly football I am working for, so technically it isn't slowing me down, just stopping me from getting better lol.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
11-05-2009, 05:46 PM
|
#20
|
|
Body by Pop-Tarts
Join Date: May 2009
Location: Minnesota, United States
Age: 18
Stats: 6'1", 197 lbs
Posts: 1,577
BodyPoints: 0
|
What position do you play?
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
New Journal:http://forum.bodybuilding.com/showthread.php?t=119662521
http://www.mesyryeks.com/
**Remember September 25th**
|
|
|
|
|
11-05-2009, 05:58 PM
|
#21
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by MnLifter21
What position do you play?
|
Nose tackle, and linebacker. next year it'll probably be linebacker and full back.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
11-05-2009, 06:04 PM
|
#22
|
|
Body by Pop-Tarts
Join Date: May 2009
Location: Minnesota, United States
Age: 18
Stats: 6'1", 197 lbs
Posts: 1,577
BodyPoints: 0
|
Quote:
Originally Posted by GSparky
Nose tackle, and linebacker. next year it'll probably be linebacker and full back.
|
Hell if you keep making this kind of progress and gaining weight man you'll for sure take full back, if that is what you want to do anyways.
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
New Journal:http://forum.bodybuilding.com/showthread.php?t=119662521
http://www.mesyryeks.com/
**Remember September 25th**
|
|
|
|
|
11-05-2009, 11:41 PM
|
#23
|
|
Squat or die.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 7,791
BodyPoints: 0
|
Quote:
Originally Posted by GSparky
Legs
Pretty solid lift. Legs are dead. Can't wait to start going heavier again. I physically can't after practice. Too wore out.
|
Haha you're only human bro. Keep up the work. Definitely a stud for football next year with the work you do.
__________________
LOG. http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
Pacifist and atheist for life.
R.I.P. Betsy, my first lifting belt. 11/1/09
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
|
|
|
|
|
11-21-2009, 09:09 AM
|
#24
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Finally back from the ban!
Updates
So the season finally ended. We ended up going 11-1. Lost our 2nd playoff game terribly. Was a sad sight to see. But now it's time to start hitting the weights again. I'm lifting 3-4 days a week, just maintaining until Nov. 30th when I'll start hitting it hard again on a new routine.
Turning beast mode on;; time to get swole.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
11-21-2009, 12:19 PM
|
#25
|
|
Body by Pop-Tarts
Join Date: May 2009
Location: Minnesota, United States
Age: 18
Stats: 6'1", 197 lbs
Posts: 1,577
BodyPoints: 0
|
Quote:
Originally Posted by GSparky
Finally back from the ban!
Updates
So the season finally ended. We ended up going 11-1. Lost our 2nd playoff game terribly. Was a sad sight to see. But now it's time to start hitting the weights again. I'm lifting 3-4 days a week, just maintaining until Nov. 30th when I'll start hitting it hard again on a new routine.
Turning beast mode on;; time to get swole.
|
Excited to see your progress man. You gonna bulk I'm assuming?
And why were you banned?
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
New Journal:http://forum.bodybuilding.com/showthread.php?t=119662521
http://www.mesyryeks.com/
**Remember September 25th**
|
|
|
|
|
11-22-2009, 01:23 PM
|
#26
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by MnLifter21
Excited to see your progress man. You gonna bulk I'm assuming?
And why were you banned?
|
Thanks bro. I have a good feeling about it this year. Yeah I'm going to try to get around a solid 175-180.
Banned for asking someone about a cycle they were on.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
11-22-2009, 01:27 PM
|
#27
|
|
Registered User
Join Date: Nov 2009
Location: Windsor, Ontario, Canada
Age: 16
Stats: 5'11", 164 lbs
Posts: 73
BodyBlog Entries: 0
BodyPoints: 0
|
your pretty strong man, subbed.
|
|
|
|
|
11-23-2009, 02:41 PM
|
#28
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Chest/Shoulders/Tri's
Chest
Flat BB Bench-135x8
185x3
205x1 Just wanted to see if I could hit it again.
135x12-Pause on chest for 1 sec. count.
DB Fly's- 35'sx12
40'sx10
40'sx8
Medicine ball push ups-x10 each side
Shoulders
Standing Military- 95x5 Easy set
105x3 A bit harder
115x2 Killed my back
DB Front Raises-20'sx10
25'sx10
25'sx8
DB Side Raises-20'sx12
20'sx10
Tri's
Over Head Extensions-20'sx10
25'sx10
25'sx10
CGBP-135x8
155x5
Dips-bw+25x8 No rest between sets
bwx8
bwx6
Then I ran 1/2 mile, then did 8 40yard dashes. Gotta get that speed up.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
|
11-23-2009, 05:21 PM
|
#29
|
|
Body by Pop-Tarts
Join Date: May 2009
Location: Minnesota, United States
Age: 18
Stats: 6'1", 197 lbs
Posts: 1,577
BodyPoints: 0
|
Got some great strength for your age man. Just eat as much as you can man, you'll grow like a ****in weed.
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
New Journal:http://forum.bodybuilding.com/showthread.php?t=119662521
http://www.mesyryeks.com/
**Remember September 25th**
|
|
|
|
|
11-23-2009, 05:36 PM
|
#30
|
|
Registered User
Join Date: Apr 2009
Location: Cincinnati, Ohio, United States
Age: 15
Stats: 5'8", 165 lbs
Posts: 1,679
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by MnLifter21
Got some great strength for your age man. Just eat as much as you can man, you'll grow like a ****in weed.
|
Thanks bro. Lately i've been eating like a tank, but mostly pretty healthy stuff. I've added 5 pounds in 2 weeks. Feeling pretty solid.
__________________
RIP Frvrmuscle
Log: http://forum.bodybuilding.com/showthread.php?t=119799911
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
