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11-04-2009, 01:48 PM
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#1
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Registered User
Join Date: Nov 2008
Location: Rhode Island, United States
Age: 21
Stats: 5'11", 205 lbs
Posts: 244
BodyBlog Entries: 0
BodyPoints: 0
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15 Month transformation, time to get ripped
So, what seems like so long ago, I was a fat waste of life. I did nothing but watch tv and play video games, while stuffing my face with everything from chinese food to devil dogs. When I broke up with my now ex girlfriend, I got a wake up call and started eating better and working out 5 days a week. Every now and then I would end up splurging and eating junk food or drinking my face off at a party, but now I've began to keep it under control and have devoted myself to making an even better transformation in the coming months.
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11-04-2009, 01:50 PM
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#2
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Registered User
Join Date: Jun 2008
Location: United States
Age: 19
Stats: 5'11", 170 lbs
Posts: 74
BodyBlog Entries: 0
BodyPoints: 0
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well done! hit chest harder imo
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11-04-2009, 01:51 PM
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#3
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Registered User
Join Date: May 2009
Age: 20
Stats: 6'0", 198 lbs
Posts: 257
BodyBlog Entries: 0
BodyPoints: 0
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bravooo
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11-04-2009, 01:53 PM
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#4
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Registered User
Join Date: Nov 2008
Location: Rhode Island, United States
Age: 21
Stats: 5'11", 205 lbs
Posts: 244
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by GVM
well done! hit chest harder imo
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my chest has grown exponentially since I've lost a lot of weight, but I've still been trying to put mass on it. it's my number one priority as of right now
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11-04-2009, 02:17 PM
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#5
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Registered User
Join Date: Sep 2009
Age: 38
Posts: 38
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That took 15 months? I've seen better results from people that did P90X and that's only three months. Your doing something wrong.
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11-04-2009, 02:22 PM
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#6
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Registered User
Join Date: Nov 2008
Location: Rhode Island, United States
Age: 21
Stats: 5'11", 205 lbs
Posts: 244
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by mass4dayz
That took 15 months? I've seen better results from people that did P90X and that's only three months. Your doing something wrong.
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lol says the man in red
losing 18% bf in 15 months without being super strict is good enough for me.
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11-04-2009, 02:22 PM
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#7
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Registered User
Join Date: Nov 2009
Age: 18
Stats: 5'8", 132 lbs
Posts: 311
BodyBlog Entries: 0
BodyPoints: 0
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Looks pretty good!
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11-04-2009, 02:25 PM
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#8
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Registered User
Join Date: Jul 2006
Posts: 1,727
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Quote:
Originally Posted by Pu****2287
lol says the man in red
losing 18% bf in 15 months without being super strict is good enough for me.
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Great Job. Not everyone realizes that there is no necessary to go as fast as possible - and that everyone's bodies are different and thus some have bodies better built for building up mass/losing fat.
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11-04-2009, 02:46 PM
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#9
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Registered User
Join Date: Nov 2009
Age: 21
Posts: 10
Rep Power: 0 
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amazing work bro
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11-04-2009, 03:31 PM
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#10
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Registered User
Join Date: Mar 2007
Location: Australia
Age: 19
Stats: 5'9", 154 lbs
Posts: 76
BodyBlog Entries: 0
BodyPoints: 10
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Great work, the douche saying 15 months work was worthless, maybe you could of gotten it faster? But who cares.. you did it.
Great work.
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11-04-2009, 03:35 PM
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#11
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Bulkin' Clean
Join Date: Sep 2008
Location: Arlington, Texas, United States
Age: 25
Stats: 6'1", 183 lbs
Posts: 137
BodyPoints: 0
Rep Power: 2
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Great work and a great way to get back at the ex gf, too.
__________________
[Current Stack]
ON Pre-Load Creatine Complex
ON Serious Mass
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11-04-2009, 04:33 PM
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#12
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Registered User
Join Date: Nov 2007
Location: Brazil
Stats: 5'8", 165 lbs
Posts: 109
BodyBlog Entries: 0
BodyPoints: 2354
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good job op
have you measured your body fat at that last pic? that's kinda the % I'm shooting for
thanks
(*if anyone can give a guess that'd be cool too)
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11-04-2009, 04:40 PM
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#13
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Registered User
Join Date: Nov 2008
Location: Rhode Island, United States
Age: 21
Stats: 5'11", 205 lbs
Posts: 244
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Cloze
good job op
have you measured your body fat at that last pic? that's kinda the % I'm shooting for
thanks
(*if anyone can give a guess that'd be cool too)
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thanks man, i'm guessing i'm about 12-14% right now; I was about 32% in my before
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11-04-2009, 04:50 PM
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#14
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Registered User
Join Date: Jun 2005
Location: New Jersey, United States
Age: 27
Posts: 41
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Quote:
Originally Posted by Pu****2287
thanks man, i'm guessing i'm about 12-14% right now; I was about 32% in my before
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Great job man. Generally, what was your diet like week to week? How much cardio did you do? Thanks
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11-04-2009, 05:41 PM
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#15
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Registered User
Join Date: Aug 2009
Age: 18
Stats: 5'9", 200 lbs
Posts: 164
BodyBlog Entries: 0
BodyPoints: 0
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**** your lucky, even when you were fat your chest was relatively flat.
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11-04-2009, 06:17 PM
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#16
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I'd Hiit it
Join Date: Oct 2008
Location: Massachusetts, United States
Age: 19
Stats: 5'8", 165 lbs
Posts: 5,306
BodyBlog Entries: 0
BodyPoints: 0
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Definitely a good job bro, but you coulda cut a lot quicker then started bulking back up. Seems like you stretched it out a bit longer than needed but nonetheless good work.
__________________
.:MiscMarioBrahs:.
Workout log, will rep for motivation :D
http://forum.bodybuilding.com/showthread.php?t=116902031
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11-04-2009, 06:36 PM
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#17
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Registered User
Join Date: Nov 2009
Age: 18
Stats: 5'11", 175 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 0
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Not going to lie, that first picture was mega-lard-ass-get-off-the-world-of-warcraft.
The transformation though was beast. Mad props brah
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11-04-2009, 07:09 PM
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#18
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Registered User
Join Date: Dec 2006
Location: Australia
Age: 34
Stats: 5'9", 203 lbs
Posts: 1,119
BodyBlog Entries: 0
BodyPoints: 2117
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That's a lot of dedication and you ended up with a great result. Awesome work.
__________________
My Journal: http://forum.bodybuilding.com/showthread.php?t=110148201
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11-05-2009, 02:46 PM
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#19
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Registered User
Join Date: May 2006
Age: 21
Posts: 472
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awsome job ... now get ripped!
Last edited by Shad; 11-05-2009 at 02:50 PM.
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11-05-2009, 02:51 PM
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#20
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Registered User
Join Date: Sep 2009
Age: 31
Posts: 28
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good job bro!
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11-05-2009, 03:13 PM
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#21
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[Cutting...somewhat]
Join Date: Jun 2009
Stats: 5'9", 180 lbs
Posts: 180
BodyBlog Entries: 0
BodyPoints: 0
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Great transformation man. Ignore the hater bro.
Keep up the good work!
__________________
[Post-Gyno Surgery Progress]
http://forum.bodybuilding.com/showthread.php?t=119003281
Have questions regarding MY gynecomastia surgery experience? Feel free to PM me.
Disclaimer: I am not a medical doctor. Always seek the advice of a physician with any unusual symptoms, especially if they persist.
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11-05-2009, 03:15 PM
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#22
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Cant be Touched
Join Date: Aug 2009
Age: 97
Stats: 6'3", 240 lbs
Posts: 351
BodyBlog Entries: 0
BodyPoints: 0
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lookin great man, hit that chest harder, and get swole you should be proud
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11-05-2009, 05:41 PM
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#23
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Registered User
Join Date: Nov 2008
Location: Rhode Island, United States
Age: 21
Stats: 5'11", 205 lbs
Posts: 244
BodyBlog Entries: 0
BodyPoints: 0
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thanks for all the compliments guys, i'll be posting another thread at the end of the year to see where i'm at. hopefully sub 11% bf
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11-05-2009, 05:45 PM
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#24
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Registered User
Join Date: Apr 2009
Age: 26
Stats: 6'4", 225 lbs
Posts: 216
BodyBlog Entries: 0
BodyPoints: 0
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excellent job, keep it up!
__________________
Best "How I started": "When I saw myself in mirror, then I suddenly say, hmm!!! looking like a Bear. So I decided to be a fit/Leaner" -imranumer
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11-05-2009, 05:48 PM
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#25
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Mr. Breeze
Join Date: Jan 2007
Posts: 4,406
BodyBlog Entries: 0
BodyPoints: 16115
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Awsome job bud. Keep up the hardwork!!!
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11-05-2009, 05:50 PM
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#26
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F*** YOU!
Join Date: May 2007
Location: Argentina
Stats: 0'6", 666 lbs
Posts: 15,242
BodyBlog Entries: 0
BodyPoints: 23064
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NICE dude
no homo
__________________
★ARGENTINA TE AMO★
Many of life's failures are people who did not realize how close they were to success when they gave up.
"It is far more impressive when others discover your good qualities without your help."
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11-05-2009, 05:56 PM
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#27
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Registered User
Join Date: May 2008
Location: United Kingdom (Great Britain)
Age: 21
Stats: 5'11", 178 lbs
Posts: 604
BodyBlog Entries: 0
BodyPoints: 0
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Brillaint would pay money to see ur ex girls face no homo
__________________
Tryna get shredded for the first time in my life, sub 10% inshallah.
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11-05-2009, 07:37 PM
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#28
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Registered User
Join Date: Sep 2009
Age: 38
Posts: 38
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Quote:
Originally Posted by Italian.Muscle
Definitely a good job bro, but you coulda cut a lot quicker then started bulking back up. Seems like you stretched it out a bit longer than needed but nonetheless good work.
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This guy basically said the same thing I said, yet he got no flack for it. WTF?
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11-05-2009, 07:38 PM
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#29
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Registered User
Join Date: Sep 2009
Age: 22
Stats: 5'11", 195 lbs
Posts: 507
BodyBlog Entries: 0
BodyPoints: 0
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good job man can see a significant differeance
__________________
*Cali Crew*
Bay Area
Wanna see someone get owned? check out da thread:
http://forum.bodybuilding.com/showthread.php?t=112303661
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11-05-2009, 08:04 PM
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#30
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internet gangsta
Join Date: Jul 2009
Location: NY, NY, Afghanistan
Age: 27
Stats: 5'10", 202 lbs
Posts: 466
BodyBlog Entries: 0
BodyPoints: 0
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so what was you deit like? and were you very strict?
and what was your workout out like? strict?
I got similar stats as you. Im 5'10"" and started out at 235 and in about 4.5 months i dropped down to 205. But I still have a huge pot belly in the mid-section. I could be loose skin or more fat. I can see some ab defintions there and Im just wondering how you lost that gut.
__________________
July 4 2009- 230
Goal -185.......
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