Location: Tarawa Terrace, North Carolina, United States
Age: 24
Stats: 5'9", 213 lbs
Posts: 6,939
BodyBlog Entries: 0
BodyPoints: 5545
Rep Power: 5954
I didnt mean to ruffle anyone's feathers the wrong way. My wife didn't know what was going on, she took it offensive so I did what I believe any man would do. Step up and protect his family So Alec, I do apologize..You offer alot to the forums with a ton of positive information whether it be with Gaspari or just helping members. I shouldn't have attacked you in the sense that I did but I felt backed against a wall. I don't have much of an impact on the boards as most people do so I went straight on the attack instead of seeking the real meaning behind the message. I tip my hat to you and anyone else that didnt get abrasive from the jump. I threw out personal attacks that shouldnt have been thrown. I woulda just PMed you my apology Alec but I believe I attacked you and your character in the open in public and you deserve the apology publicly. Again sorry and carry on with the weight loss!
"Marines I see as two breeds, Rottweilers or Dobermans, because Marines come in two varieties, big and mean, or skinny and mean. They're aggressive on the attack and tenacious on defense. They've got really short hair and they always go for the throat."
Rear Admiral "Jay" R. Stark, USN; 10 November 1995
I didnt mean to ruffle anyone's feathers the wrong way. My wife didn't know what was going on, she took it offensive so I did what I believe any man would do. Step up and protect his family So Alec, I do apologize..You offer alot to the forums with a ton of positive information whether it be with Gaspari or just helping members. I shouldn't have attacked you in the sense that I did but I felt backed against a wall. I don't have much of an impact on the boards as most people do so I went straight on the attack instead of seeking the real meaning behind the message. I tip my hat to you and anyone else that didnt get abrasive from the jump. I threw out personal attacks that shouldnt have been thrown. I woulda just PMed you my apology Alec but I believe I attacked you and your character in the open in public and you deserve the apology publicly. Again sorry and carry on with the weight loss!
Nice vid Alec!
Thanks Artie!
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Things have been going good,Im happy with my progress so far, weighed myself the other day and finally reached the 2kg mark which may not sound like much but its significant to me as Ive kept my bf down so I know its muscle going on not fat and if I can break the 4kg mark by the end of this comp I'll be really stoked, motivations still massive, I walked into the gym yesterday, leg day, the most gut wrenching day, thinking it would be nice to just do some arms, or abs, or chest, my fav days, but pushed through my workout and walked..wait crawled out of the gym feelin good. Hope everyones going as good as I am and trying to enjoy whats not so much a chore anymore but hopefully an ongoing lifestyle.
siiiick video tho AC, yur back is very impressive, especially the seperation in ur traps.... very slight homo
that video got my slightly pumped so gonna prep for my chest/delt day n throw on some slacker music now
thanks guys! the music is messed up so i need to redo it tonight when i get back from home from class... weather is sooo shtty here in cleveland, and my hour drive back home will probably take me just as long as it took to get here... 90 minutes
Quote:
Originally Posted by getbustered
lol at the very beginning where the guy comes into the frame and takes a bow during your chest presses.
haha thats my dude dontez... fukkin jacked genetic freak... 6'1 197lbs at 5-6% bodyfat.... insane
Quote:
Originally Posted by RenegadeUR
I didnt mean to ruffle anyone's feathers the wrong way. My wife didn't know what was going on, she took it offensive so I did what I believe any man would do. Step up and protect his family So Alec, I do apologize..You offer alot to the forums with a ton of positive information whether it be with Gaspari or just helping members. I shouldn't have attacked you in the sense that I did but I felt backed against a wall. I don't have much of an impact on the boards as most people do so I went straight on the attack instead of seeking the real meaning behind the message. I tip my hat to you and anyone else that didnt get abrasive from the jump. I threw out personal attacks that shouldnt have been thrown. I woulda just PMed you my apology Alec but I believe I attacked you and your character in the open in public and you deserve the apology publicly. Again sorry and carry on with the weight loss!
Nice vid Alec!
no worries man, glad you dont want to beat me up
I'm sure I would have done the same
Quote:
Originally Posted by ZeConn
Things have been going good,Im happy with my progress so far, weighed myself the other day and finally reached the 2kg mark which may not sound like much but its significant to me as Ive kept my bf down so I know its muscle going on not fat and if I can break the 4kg mark by the end of this comp I'll be really stoked, motivations still massive, I walked into the gym yesterday, leg day, the most gut wrenching day, thinking it would be nice to just do some arms, or abs, or chest, my fav days, but pushed through my workout and walked..wait crawled out of the gym feelin good. Hope everyones going as good as I am and trying to enjoy whats not so much a chore anymore but hopefully an ongoing lifestyle.
Please note the info in my posts are based strictly off my personal opinion and do not necessarily represent the views and opinions of CompetitiveEdgeLabs
alright so i'll motivate by example and not just post stuff... here is my 'train insane like kane' video i just put together
100% 3 pointers!!! ...go boy!!! I'ma try to put something together as well...!
See all you OBFers on the other side in a few weeks!!!
__________________
In Iron We Trust...
My 1st competition prep! http://forum.bodybuilding.com/showthread.php?t=114030191
--------------------------------------------
alright so i'll motivate by example and not just post stuff... here is my 'train insane like kane' video i just put together
Alec-You look really good bro. I am going to have to step it up a little more if I want a shot at the top. Nice job!
So although my carbs were not very high to begin with (roughly 150-200 grams per day) tomorrow we go keto till the end.
Meal 1-6 whole eggs and turkey bacon (optional)
Meal 2- 2 scoops whey w/ mac nut oil
*** thank god for XF Choc Mint love that stuff!
Meal 3- Chicken or Ground Turkey with 1/3 cup almonds
Meal 4-2 scoop whey w/ mac nut oil
Meal 5- Lean Beef or Salmon w/ green beans
Meal 6-4-6 eggs or 2 scoops whey/casein blend
Weight training will stay at 2 on/1 off (Push/Pull) Cardio will be every day, twice a day. Can't wait...........NOT
As Friedrich Nietzsche said, That which does not kill us makes us stronger.
Quote:
Originally Posted by wada
100% 3 pointers!!! ...go boy!!! I'ma try to put something together as well...!
See all you OBFers on the other side in a few weeks!!!
I know your scehdule is crazy but I pmed you my contact info. We should really try to tape a workout together for everyone to see how we do it in the "hood"
Location: Tarawa Terrace, North Carolina, United States
Age: 24
Stats: 5'9", 213 lbs
Posts: 6,939
BodyBlog Entries: 0
BodyPoints: 5545
Rep Power: 5954
Quote:
Originally Posted by njmuscle66
Alec-You look really good bro. I am going to have to step it up a little more if I want a shot at the top. Nice job!
So although my carbs were not very high to begin with (roughly 150-200 grams per day) tomorrow we go keto till the end.
Meal 1-6 whole eggs and turkey bacon (optional)
Meal 2- 2 scoops whey w/ mac nut oil
*** thank god for XF Choc Mint love that stuff!
Meal 3- Chicken or Ground Turkey with 1/3 cup almonds
Meal 4-2 scoop whey w/ mac nut oil
Meal 5- Lean Beef or Salmon w/ green beans
Meal 6-4-6 eggs or 2 scoops whey/casein blend
Weight training will stay at 2 on/1 off (Push/Pull) Cardio will be every day, twice a day. Can't wait...........NOT
As Friedrich Nietzsche said, That which does not kill us makes us stronger.
I know your scehdule is crazy but I pmed you my contact info. We should really try to tape a workout together for everyone to see how we do it in the "hood"
"Marines I see as two breeds, Rottweilers or Dobermans, because Marines come in two varieties, big and mean, or skinny and mean. They're aggressive on the attack and tenacious on defense. They've got really short hair and they always go for the throat."
Rear Admiral "Jay" R. Stark, USN; 10 November 1995
Oh trust me I've been serious from the start. Anticipated major transformation from the participants and that is what we are seeing.
Just time to kick it into a higher gear and see how much suffering (relatively speaking) one can endure. I use something in life I call the "mirror test".
At the end of the day-Don't want to stand in front of a mirror and be able to say I could have done more, I could have worked harder, etc
Oh trust me I've been serious from the start. Anticipated major transformation from the participants and that is what we are seeing.
Just time to kick it into a higher gear and see how much suffering (relatively speaking) one can endure. I use something in life I call the "mirror test".
At the end of the day-Don't want to stand in front of a mirror and be able to say I could have done more, I could have worked harder, etc
I use to go with this mirror test with my gians until I ended up having to lose 40 lbs to diet back down for my shows and my eyes "imagined" myself looking a lot leaner in the mirror than I really was looking at the pics now LOL.
__________________
I will have to go through hell...worse than any nightmare I've ever dreamed. But in the end..I will be the one standing.
"You're born skinny and weak, you die skinny and weak, but what you do in between is up to you!"
nice...I get that sometimes...one side has more Doms than the other. Stretch the glutes, hams and back...it will get STRONG
Feeling better today...Ready to go kill those legs tonight...I have to do legs on Friday cause the Doms are so bad that I cant walk well at all til Monday morning and wouldnt be able to work the next day LOL. I tried Legs on Wednesday once and went to work, Squats got me to where I couldnt sit just had to fall into the seat, and calf raises I couldnt walk flat footed and had to tip toe every where, everyone got a laugh out of it. One thing tho was every one that was laughing at me for lifting and walking weird is about 350 lbs and dont walk they just kinda waddle.
__________________
~Dave~
If it was easy everyone would be doing it.
Southern Indiana ABC Chapter thread
http://forum.animalpak.com/showthread.php?t=16243
I'm kind of worried though- there is talk of making schmores.
oh no my weekness on camping trips.....
Quote:
Originally Posted by njmuscle66
Alec-You look really good bro. I am going to have to step it up a little more if I want a shot at the top. Nice job!
So although my carbs were not very high to begin with (roughly 150-200 grams per day) tomorrow we go keto till the end.
Meal 1-6 whole eggs and turkey bacon (optional)
Meal 2- 2 scoops whey w/ mac nut oil
*** thank god for XF Choc Mint love that stuff!
Meal 3- Chicken or Ground Turkey with 1/3 cup almonds
Meal 4-2 scoop whey w/ mac nut oil
Meal 5- Lean Beef or Salmon w/ green beans
Meal 6-4-6 eggs or 2 scoops whey/casein blend
Weight training will stay at 2 on/1 off (Push/Pull) Cardio will be every day, twice a day. Can't wait...........NOT
As Friedrich Nietzsche said, That which does not kill us makes us stronger.
Wow looks like your doing good with the diet.
The diet I have tried following said 5 eggs for breakfast and I tried it and started putting on some body fat so I had to cut down to 2 eggs for breakfast. I usually alternate between he eggs or oats and protein every week and it seems to work. Maybe one of theese days I will be able to keep up with the big boys and get in all 5 or 6 eggs. For right now this week is mainly chicken, tuna, oats, and a ton of green veggies.
__________________
~Dave~
If it was easy everyone would be doing it.
Southern Indiana ABC Chapter thread
http://forum.animalpak.com/showthread.php?t=16243
Applied Nutriceuticals - Bio Mend - NEW
Competitive Edge Labs - Product of Choice (Non PH) - NEW
Magnum - Heat Accelerated, Acid - NEW COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
SciVation - Xtend
Muscle Pharm - Assault, Combat Powder, Shred Matrix, T-Shirt
Sportpharma - Product of Choice
FUSION PURPLE-K / AGENT-M / OMEGA-OIL / SUB-Q
$300 worth of Sci-Fit Products
2nd Place
Applied Nutriceuticals - Bio Mend - NEW
Competitive Edge Labs - Product of Choice (Non PH) - NEW
Magnum - Heat Accelerated, Acid - NEW COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
Muscle Pharm - Combat Powder, T-Shirt
Sportpharma - Product of Choice
FUSION PURPLE-K / OMEGA-OIL / SUB-Q
3rd Place
Applied Nutriceuticals - Bio Mend - NEW
Magnum - Heat Accelerated, Acid - NEW COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
Muscle Pharm - Combat Powder, T-Shirt
Sportpharma - Product of Choice
FUSION PURPLE-K / OMEGA-OIL
Men's Bulk
1st Place
Applied Nutriceuticals - Bio Mend - NEW
Competitive Edge Labs - Product of Choice (Non PH) - NEW
Magnum - Heat Accelerated, Acid - NEW COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
Primaforce - L-Luecine
Muscle Pharm - Assault, Combat Powder, Shred Matrix, T-Shirt
Sportpharma - Product of Choice
FUSION PURPLE-K / AGENT-M / OMEGA-OIL / FUBAR
$200 worth of Sci-Fit Products
2nd Place
Applied Nutriceuticals - Bio Mend - NEW
Competitive Edge Labs - Product of Choice (Non PH) - NEW
Magnum - Heat Accelerated, Acid - NEW COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
Muscle Pharm - Assault, Shred Matrix, T-Shirt
Sportpharma - Product of Choice
FUSION PURPLE-K / OMEGA-OIL
Women's Transformation
1st Place
Applied Nutriceuticals - Bio Mend - NEW
Competitive Edge Labs - Product of Choice (Non PH) - NEW
Magnum - Heat Accelerated, Acid - NEW COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
Muscle Pharm - Assault, Combat Powder, Shred Matrix, T-Shirt
Sportpharma - Product of Choice
FUSION PURPLE-K / OMEGA-OIL / SUB-Q
$100 worth of Sci-Fit Products
2nd Place
Applied Nutriceuticals - Bio Mend - NEW
Competitive Edge Labs - Product of Choice (Non PH) - NEW
Magnum - Heat Accelerated, Acid - NEW COUNTRYMIKE MOD Reps
Double-T Sports - $100 Cash & NO Beta / Creadyl stack
Animal - Skullie
Muscle Pharm - Assault, Shred Matrix, T-Shirt
Sportpharma - Product of Choice
FUSION OMEGA-OIL / SUB-Q
***ALL CONTESTENTS, who finish this contest, will receive samples of FUBAR / SUB-Q / SHUT-EYE. A review would be greatly appreciated.***
Still to be Determined
Primordial Performance
__________________
FUSION - BODYBUILDING'S STRONGEST SUPPLEMENTS
www.fusionbodybuilding.com
http://www.bodybuilding.com/store/fus/fus.htm
UPLOAD YOUR BB VIDEOS: http://www.beingabodybuilder.com/
BLOG: http://educatedbodybuilder.com/
All FUSION BODYBUILDING products are manufactured in a cGMP facility.
+++++++++++++
AN HGHup Log
http://forum.bodybuilding.com/showthread.php?t=120336031
+++++++++++++
OBF President
FANTASTIC FALL CONTEST
http://forum.bodybuilding.com/showthread.php?t=119342331
Last edited by Free Weight Friedel; 11-06-2009 at 08:40 AM.
Week # 6 runs from 11/1 - 11/8/09. You must post, at least one time, in this thread before Midnight EST on 11/8.
IMPORTANT: You must post at LEAST once a week, if you miss 2 weeks of posting you will be disqualified from the competition. I will be keeping track of who has posted.
Also... When you're posting try to be as active as you can. Posts like "posting" once a week won't cut it this time. Be active, participate, and motivate. Coming in and saying, "here is my post for this week" does absolutely NOTHING for your fellow competitors.
__________________
FUSION - BODYBUILDING'S STRONGEST SUPPLEMENTS
www.fusionbodybuilding.com
http://www.bodybuilding.com/store/fus/fus.htm
UPLOAD YOUR BB VIDEOS: http://www.beingabodybuilder.com/
BLOG: http://educatedbodybuilder.com/
All FUSION BODYBUILDING products are manufactured in a cGMP facility.
+++++++++++++
AN HGHup Log
http://forum.bodybuilding.com/showthread.php?t=120336031
+++++++++++++
OBF President
FANTASTIC FALL CONTEST
http://forum.bodybuilding.com/showthread.php?t=119342331
I agree! My low-carb brain stopped at least 6 times at work today
Saturday = Refeed = HAPPY HEIDI!!
I have been following CKD religiously. Now I carb up HARD!! 800 grams carbs in one day, and tiny 4500 Kcals! Tomorrow I step back and eat only 2500 - 3000 Kcal.
I gain muscle with CKD !!
When I go low carb I get bad anxiety, and difficulties in social situations. But I don't care, I really want to follow this dieting style, it seems to be working really well. Weight stays the same but bodyfat gets lower 0.5%-unit per week.
__________________
My cutting log: http://forum.bodybuilding.com/showthread.php?t=118000991
Any views or opinions presented are those of the author and do not represent the company. Representatives of Scifit are required not to make defamatory statements and not to infringe. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
Good thing I MURDERED my chest yesterday. My problem area for growth has always been my chest, this contest is really helping me push my physical limits in the gym!
Hope everyone else is doing well in/out of the gym!
__________________
If you aren't going to put in 100% to achieve your goals, then don't bother trying.
_________________________________________________________________________
For some, it's a dream. For me, it's a goal. I don't fall short of what I strive to achieve.
Alec scares me when he eats white flood with yogurt and flexes
Dude you should really go and compete. That back is freaky haha.
Alright - no more excuses for not posting frequently. I'm logging sustain alpha liquid vale or whatever (cherry flavored... not so cherryish IMO) haha... so I will try and post more often!
__________________
Lois, this family believes in the Easter Bunny. He died for our sins in that helicopter crash. Now if you want to go to hell that's fine, but don't drag the rest of us down with you like a mentally handicapped rooster.
So Alec, I do apologize..You offer alot to the forums with a ton of positive information whether it be with Gaspari or just helping members. I shouldn't have attacked you in the sense that I did but I felt backed against a wall. I don't have much of an impact on the boards as most people do so I went straight on the attack instead of seeking the real meaning behind the message. I tip my hat to you and anyone else that didnt get abrasive from the jump. I threw out personal attacks that shouldnt have been thrown. I woulda just PMed you my apology Alec but I believe I attacked you and your character in the open in public and you deserve the apology publicly. Again sorry and carry on with the weight loss! 
Linear Mode
