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11-05-2009, 03:31 PM
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#1
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u' mirin my fatceps?
Join Date: Jun 2008
Location: Miami, Florida, United States
Age: 29
Stats: 5'10", 242 lbs
Posts: 2,775
BodyPoints: 0
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Hi Misc, am I doin it rite?
before burgundy April 2007, black shirt around 20 minutes ago
2 years hard work and almost 190lb drop.
__________________
Proud Member of the "I lost 100 Pounds Club"!
Reppin back 1000+
MMMC-Lower Middle Management.
Palumbo Diet Log: http://forum.bodybuilding.com/showthread.php?t=117838781
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11-05-2009, 03:32 PM
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#2
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Cultivating the Tao
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
Age: 28
Posts: 2,394
BodyBlog Entries: 0
BodyPoints: 0
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Excellent work dude
__________________
"And from the maps that I followed, came the thoughts that I borrowed.
A bitter pill I swallowed, cleaned my mind out so I could explore"
-Cog, Bitter Pills
Katsumoto: You believe a man can change his destiny?
Algren: I think a man does what he can, until his destiny is revealed.
-The last Samurai
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11-05-2009, 03:33 PM
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#3
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Kiss the baby!
Join Date: Jul 2008
Location: Miami, Florida, United States
Age: 26
Stats: 5'11", 196 lbs
Posts: 1,049
BodyBlog Entries: 0
BodyPoints: 0
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gjdm
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11-05-2009, 03:35 PM
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#4
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clean bulking to 200
Join Date: Jun 2008
Location: Waco, Texas, United States
Age: 19
Stats: 6'0", 189 lbs
Posts: 700
BodyBlog Entries: 0
BodyPoints: 0
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awesome bro!
reps for dedication. if only more people had the willpower to get their fat asses in shape...
__________________
MWAL
(Miscers Who Actually Lift)
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11-05-2009, 03:37 PM
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#5
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Gangsta of Space
Join Date: Nov 2008
Location: Grayson, Georgia, United States
Age: 23
Stats: 5'10", 195 lbs
Posts: 2,443
BodyBlog Entries: 0
BodyPoints: 0
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u look 210-215, not 242. gjdm
__________________
(((((((Gangsta Nation)))))))
RIP: Monte the most epic Frog. (Unknown - November 3, 2009)
-------------------------------------------------------------
I Rep Back 0+ Put Rep Back in Comment
Join the "I'm The Boy. You're The Girl. Make Me A Sandwich Or We Don't Talk Today" (Facebook Group)
http://www.facebook.com/group.php?gid=195061737229
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11-05-2009, 03:37 PM
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#6
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juicin on teh juicy juice
Join Date: Jun 2005
Age: 21
Posts: 2,920
BodyBlog Entries: 0
BodyPoints: 4040
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holy fukc gjdm x 1000
__________________
"If you always put limits on everything you do - physical or anything else - it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
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11-05-2009, 03:38 PM
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#7
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u' mirin my fatceps?
Join Date: Jun 2008
Location: Miami, Florida, United States
Age: 29
Stats: 5'10", 242 lbs
Posts: 2,775
BodyPoints: 0
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thx guys..my plan is to help the morbidly obese get on the right track as well...well in the near future once I have a more respectable physique lulz 
__________________
Proud Member of the "I lost 100 Pounds Club"!
Reppin back 1000+
MMMC-Lower Middle Management.
Palumbo Diet Log: http://forum.bodybuilding.com/showthread.php?t=117838781
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11-05-2009, 03:41 PM
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#8
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Knight of Death Dealer
Join Date: Aug 2009
Age: 27
Stats: 6'4", 260 lbs
Posts: 1,656
BodyBlog Entries: 0
BodyPoints: 0
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I don't believ it thats not u
j/k dam gjdm
__________________
I rep back
Current Supps
Just protein multi and fish oil for one month
"Sometimes life leaves a hundred dollar bill on your dresser, and you don't realize until later that it's because it ****ed you."
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11-05-2009, 03:42 PM
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#9
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Sperrys and Polos
Join Date: Nov 2008
Posts: 338
BodyBlog Entries: 0
BodyPoints: 0
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WOW Thats awesome! Keep up the good work. You look so much better now (no homo)
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PM me if you want an invite for Lockerz
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11-05-2009, 03:43 PM
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#10
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Will become a Natural Pro
Join Date: Feb 2008
Location: Orlando, Florida, United States
Age: 21
Stats: 5'7", 174 lbs
Posts: 3,472
BodyBlog Entries: 0
BodyPoints: 0
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GJDM....great work seriously man...that very impressive..repped for dedication sir
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I rep back 1k+
There are two undeniable truths in life: failure and success. Unfortunately, everyone experiences failures before achieving any amount of success. Life is ultimately a giant trial and error test-you never really get what you want without putting up with the things that you dont
If i owe u reps and i haven't gotten u in a week..PM me.
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11-05-2009, 03:45 PM
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#11
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Registered User
Join Date: Dec 2008
Age: 21
Stats: 6'1"
Posts: 1,257
BodyBlog Entries: 0
BodyPoints: 0
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damn you were one fat motherfcker, nice job lookin hot now too (no homo)
__________________
.::MiscMarioBrahz::.
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11-05-2009, 03:46 PM
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#12
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TheJoker15
Join Date: Sep 2009
Age: 21
Stats: 6'3", 190 lbs
Posts: 1,019
BodyBlog Entries: 0
BodyPoints: 0
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gjdm
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11-05-2009, 03:46 PM
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#13
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Kia ora
Join Date: May 2004
Location: New Zealand
Age: 33
Stats: 6'4", 227 lbs
Posts: 4,401
BodyBlog Entries: 0
BodyPoints: 13803
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Jesus man thats awesome, congrats
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( ' ' ' ) MISC RUGBY CREW ( ' ' ' )
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11-05-2009, 03:46 PM
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#14
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Registered User
Join Date: Sep 2009
Location: Cargaree, Where the wind blows, Alberta, Canada
Age: 20
Stats: 5'11", 170 lbs
Posts: 680
BodyBlog Entries: 0
BodyPoints: 0
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Goddamn man! Very impressive work!
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11-05-2009, 03:47 PM
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#15
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Merry Misc-mas
Join Date: Oct 2004
Location: New Jersey, United States
Age: 21
Stats: 5'10", 206 lbs
Posts: 842
BodyBlog Entries: 0
BodyPoints: 0
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great work brah, looking like a totally new person
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Ϫ~Ϫ~Ϫ~Misc Christmas Crew~Ϫ~Ϫ~Ϫ
**New Jersey Crew 609**
~Misc Shaved Head Crew~
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11-05-2009, 03:48 PM
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#16
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Registered User
Join Date: Aug 2009
Location: Appleton, Wisconsin, United States
Age: 21
Stats: 5'11", 182 lbs
Posts: 518
BodyBlog Entries: 0
BodyPoints: 0
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I would do you right now. (no homo) reps.
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11-05-2009, 03:48 PM
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#17
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Go TB RAYS/BUCS/LIGHTNING
Join Date: Jun 2006
Location: Florida, United States
Age: 39
Stats: 6'5", 237 lbs
Posts: 3,751
BodyBlog Entries: 0
BodyPoints: 12175
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Good Job Brah
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(will rep back 1500+)
"To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures."---F. Nietzsche
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11-05-2009, 03:49 PM
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#18
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Registered User
Join Date: Aug 2009
Location: United Kingdom (Great Britain)
Age: 18
Posts: 1,458
BodyBlog Entries: 0
BodyPoints: 0
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great work man, just wish more people would do this instead of moaning about ****ty problems becuase their lazy
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11-05-2009, 03:49 PM
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#19
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♦ ɴɣϲ ϲrew ♦
Join Date: Dec 2008
Location: Queens Village, New York, United States
Age: 19
Stats: 5'11", 175 lbs
Posts: 637
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by nohcOR
I would do you right now. (no homo) reps.
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and gjdm GJDMGJDM.
great progress man, keep it up
__________________
Reppin my measely reps back always ;)
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11-05-2009, 03:50 PM
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#20
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Registered User
Join Date: Jun 2009
Location: Canada
Stats: 6'1", 190 lbs
Posts: 86
BodyBlog Entries: 0
BodyPoints: 0
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gjdm sick progress
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█♣█ █♣█ █♣█ █♣█ █♣█
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11-05-2009, 03:52 PM
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#21
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Get big or die trying
Join Date: Apr 2007
Location: NSW, Australia
Age: 20
Stats: 5'10", 202 lbs
Posts: 595
BodyBlog Entries: 0
BodyPoints: 1232
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epic transformation.. keep it up man!!!
__________________
-Giusep-
EAT TO GROW!!
~~I Always Rep Back~~
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11-05-2009, 03:52 PM
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#22
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Easily Amused
Join Date: Jun 2009
Age: 28
Posts: 1,542
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great progress
__________________
genius by birth-slacker by choice
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11-05-2009, 03:56 PM
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#23
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Alpha Manlet
Join Date: Mar 2009
Location: United States
Age: 19
Stats: 5'7", 163 lbs
Posts: 2,016
BodyBlog Entries: 0
BodyPoints: 0
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Good job, although you're the reason you got that fat in the first place. Kind of like shooting yourself in the foot then getting props for properly dressing it. Hey, atleast you aren't like the rest of the fat ****s in this world and just give up because they're too lazy to change their lives and are more comfortable sitting on the couch for 8 hours a day watching Judge Judy.
__________________
~Chew Crew~
~KA Crew~
I rep White Knights on sight!
Log: http://forum.bodybuilding.com/showthread.php?t=120027281
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11-05-2009, 03:56 PM
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#24
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Goodwill Towards Fatties
Join Date: Jul 2009
Posts: 4,174
BodyBlog Entries: 0
BodyPoints: 0
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Wonderful progress, you look like an entirely new man.
I bet the ladies love the change!
__________________
Ϫ~Ϫ~Ϫ~Misc Christmas Crew~Ϫ~Ϫ~Ϫ
іяс сязш
1K+
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11-05-2009, 03:57 PM
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#25
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Registered User
Join Date: Oct 2009
Location: Texas, United States
Age: 17
Stats: 5'6", 130 lbs
Posts: 405
BodyBlog Entries: 0
BodyPoints: 0
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That's awesome man! good for you
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11-05-2009, 03:59 PM
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#26
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Registered User
Join Date: Nov 2008
Age: 20
Posts: 248
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Great f*king work my friend!.... we need more motivated ppl like u in the world. (srs)
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11-05-2009, 03:59 PM
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#27
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Registered User
Join Date: Nov 2007
Age: 17
Stats: 5'7", 155 lbs
Posts: 999
BodyBlog Entries: 0
BodyPoints: 4312
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Thats sick man good work.
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11-05-2009, 04:00 PM
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#28
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Registered User
Join Date: Nov 2008
Age: 20
Posts: 732
BodyBlog Entries: 0
BodyPoints: 0
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gjdm
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11-05-2009, 04:01 PM
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#29
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Registered User
Join Date: Nov 2004
Stats: 5'10", 214 lbs
Posts: 536
BodyBlog Entries: 0
BodyPoints: 1217
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Nice job, keep up the hard work!
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11-05-2009, 04:04 PM
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#30
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Manly Manlet
Join Date: Sep 2009
Location: California, United States
Age: 24
Stats: 5'6", 162 lbs
Posts: 407
BodyBlog Entries: 0
BodyPoints: 0
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wow nice man.
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"I hate mankind, for I think myself one of the best of them, and I know how bad I am."
I rep backlol
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