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Old 08-25-2009, 04:48 PM   #1
.Brink.
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4 months progress. 6'2" 169-193lbs. Critique Please!
169 to 193 lbs. Hows my progress? I think I need to change my diet becuase its not as good as it could be and im gaining more body fat than i want to. Give me some advice on what I should work on, thanks!

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Last edited by .Brink.; 08-25-2009 at 06:32 PM.
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Old 11-05-2009, 02:54 PM   #2
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Originally Posted by .Brink. View Post
169 to 193 lbs. Hows my progress? I think I need to change my diet becuase its not as good as it could be and im gaining more body fat than i want to. Give me some advice on what I should work on, thanks!

before @169:




after @ 193:
You have made some improvement.Keep up with the workouts.
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