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11-05-2009, 10:09 AM
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#5431
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,545
BodyPoints: 0
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Quote:
Originally Posted by Bad.bull
What is the rest of the saying Rich????
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if you don't know by now there's no need to continue David.
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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11-05-2009, 10:13 AM
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#5432
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,091
BodyPoints: 1208
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Quote:
Originally Posted by rpaul11
what do they say...a lady in public........  |
I have not heard that one.
Quote:
Originally Posted by ptbrakefield
Morning Erin... well, afternoon Erin!!
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Afternoon!  I am trying to motivate myself to go to the gym so that there would be something for everyone to read. It's not going well!
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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11-05-2009, 10:19 AM
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#5433
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Train insane!!!
Join Date: Apr 2009
Stats: 5'11", 186 lbs
Posts: 4,630
BodyPoints: 0
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Quote:
Originally Posted by rpaul11
what do they say...a lady in public........ |
is what??? "at the Arnold"??? 
__________________
Train Insane, or remain the same!!!
Workout Thread & Diet
http://forum.bodybuilding.com/showthread.php?t=115904181
Facebook
http://www.facebook.com/home.php?#/profile.php?id=100000280900418&ref=profile
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11-05-2009, 10:26 AM
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#5434
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Loves a gay man named Abe
Join Date: Mar 2009
Location: Canada
Age: 26
Stats: 5'8", 145 lbs
Posts: 4,797
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by rpaul11
what do they say...a lady in public........ |
Sigh...
It's not 'a lady in public'
It's a lady in the streets.....
See cause then it rhymes.
__________________
Journal: http://forum.bodybuilding.com/showthread.php?t=114810451
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11-05-2009, 11:22 AM
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#5435
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Body By Scivation
Join Date: Jan 2005
Stats: 5'9", 176 lbs
Posts: 16,064
BodyPoints: 24576
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Quote:
Originally Posted by RebeccaG
Sigh...
It's not 'a lady in public'
It's a lady in the streets.....
See cause then it rhymes. |
Rich is always behind the times.... 
Howdy, Erin!
__________________
Burning Fat Cells One Rep At A Time
"I learned that courage was not the absence of fear, but the triumph over it." - Nelson Mandela.
Follow my escapades here: http://forum.bodybuilding.com/showthread.php?t=112004441
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11-05-2009, 12:31 PM
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#5436
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,091
BodyPoints: 1208
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Quote:
Originally Posted by Bad.bull
is what??? "at the Arnold"??? |
Quote:
Originally Posted by RebeccaG
Sigh...
It's not 'a lady in public'
It's a lady in the streets.....
See cause then it rhymes. |
Now that, I've heard!
Quote:
Originally Posted by HoosierHardGain
Rich is always behind the times....
Howdy, Erin! |
Hey, Hoos! How goes it?
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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11-05-2009, 12:40 PM
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#5437
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,091
BodyPoints: 1208
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11/5
WORKOUT
Giant set:
Arnold DB press: 10x15, 8x20, 6x25, 8x20, 10x15
Bench dip: 10xbw, 8x25, 6x45, 8x25, 10xbw
Hammer curl: 10x20, 8x25, 6x30, 8x25, 10x20
Giant set:
Face pulls: 10x35, 8x42.5, 6x50, 8x42.5, 10x35
Rope pulldown: 10x30, 8x35, 6x42.5, 8x35, 10x30
Cable rope curl: 10x25, 8x30, 6x35, 8x30, 10x25
Giant set:
Upright row: 10x20, 8x40, 6x50, 8x40, 6x30
Skull crusher: 10x30, 8x30, 6x40, 8x30, 10x20
BB curl: 10x40, 8x50, 6x60, 8x50, 10x40
I realized after the first set I had the starting weights screwed up on upright rows and skull crushers, which is why they look a little out of whack.
102 Avg HR
134 MAx HR
227 Calories
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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11-05-2009, 12:42 PM
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#5438
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4-1st time, I'm a WINNER!
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,713
BodyPoints: 39566
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great workout Erin
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-05-2009, 12:49 PM
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#5439
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,091
BodyPoints: 1208
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Quote:
Originally Posted by blsmith
great workout Erin
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Thanks, Brian! I was surprised considering I didn't even want to go today.
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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11-05-2009, 12:51 PM
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#5440
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Bengals SUCK!
Join Date: Sep 2005
Location: Pennsylvania, United States
Age: 40
Stats: 6'4", 228 lbs
Posts: 23,545
BodyPoints: 0
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Quote:
Originally Posted by erinlee01
Thanks, Brian! I was surprised considering I didn't even want to go today. |
now arent ya glad you went?
__________________
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
____________________
Visit my Journal - http://forum.bodybuilding.com/showthread.php?t=117310081
My Zeus by Fusion Bodybuilding Log - http://forum.bodybuilding.com/showthread.php?t=118860361
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11-05-2009, 12:54 PM
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#5441
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,091
BodyPoints: 1208
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Quote:
Originally Posted by rpaul11
now arent ya glad you went?
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I am very glad you kicked my ass out the door! Though, I did not do the scheduled chest session. I'll do back and chest tomorrow and be caught up for the week.
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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11-05-2009, 12:58 PM
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#5442
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Merry Christmas Ladies!!!
Join Date: Aug 2005
Age: 32
Stats: 6'0", 235 lbs
Posts: 17,748
BodyPoints: 18288
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I like those Giant Sets!
__________________
Random Acts of Fitness (journal)
http://forum.bodybuilding.com/showthread.php?t=119241021
Simpy is a Bas Ass!
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11-05-2009, 12:59 PM
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#5443
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,098
BodyBlog Entries: 0
BodyPoints: 2363
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Erin!!!! Dang girl! You done good!
carry on
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-05-2009, 01:01 PM
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#5444
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,091
BodyPoints: 1208
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Quote:
Originally Posted by daddybeast
I like those Giant Sets!
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Thanks! They were harder than I thought they'd be, but I was short on time and wanted to make up the workout I missed on Tuesday. I may keep them around.
Quote:
Originally Posted by Mountain_Goat
Erin!!!! Dang girl! You done good!
carry on |
Thanks! I can't wait to start logging the red that you do.
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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11-05-2009, 01:08 PM
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#5445
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Loves a gay man named Abe
Join Date: Mar 2009
Location: Canada
Age: 26
Stats: 5'8", 145 lbs
Posts: 4,797
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Mountain_Goat
Erin!!!! Dang girl! You done good!
carry on |
No doubt!
__________________
Journal: http://forum.bodybuilding.com/showthread.php?t=114810451
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11-05-2009, 01:31 PM
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#5446
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Train insane!!!
Join Date: Apr 2009
Stats: 5'11", 186 lbs
Posts: 4,630
BodyPoints: 0
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Great looking workout Erin .....
(playing my angel card)!!! ...keep it up..
__________________
Train Insane, or remain the same!!!
Workout Thread & Diet
http://forum.bodybuilding.com/showthread.php?t=115904181
Facebook
http://www.facebook.com/home.php?#/profile.php?id=100000280900418&ref=profile
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11-05-2009, 02:18 PM
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#5447
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,091
BodyPoints: 1208
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Quote:
Originally Posted by RebeccaG
No doubt!
|
Thanks!
Quote:
Originally Posted by Bad.bull
Great looking workout Erin .....
(playing my angel card)!!! ...keep it up..
|
lol - think you can pull off the angel act?
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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11-05-2009, 02:34 PM
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#5448
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Noriwhatever
Join Date: Jan 2008
Location: Canada
Age: 27
Stats: 5'9", 155 lbs
Posts: 9,687
BodyBlog Entries: 0
BodyPoints: 0
|
Holy crap, that workout was full of volume!!
(that's what she said )
Great work Erin. Glad to hear you decided to go even though you felt like poop.
__________________
My Journal:
http://forum.bodybuilding.com/showthread.php?t=118621691
My CreaDyl Supplement Log:
http://forum.bodybuilding.com/showthread.php?p=410782751#post410782751
Hessunit's girl
**v_crew**
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11-05-2009, 07:37 PM
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#5449
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Re-living the Dream
Join Date: Mar 2009
Location: Delaware, United States
Age: 46
Stats: 6'2", 220 lbs
Posts: 3,963
BodyBlog Entries: 0
BodyPoints: 0
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Erin, great looking workout today. Looks like you were in the zone today .
Has it been easier, more difficult or the same with regards to working out since your comp?
__________________
David
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=117774621
Built not to last, but to outlast.
***Steeler Nation*** I STEEL Believe!
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11-05-2009, 07:41 PM
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#5450
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Registered User
Join Date: Aug 2007
Location: Oneonta, Alabama, United States
Age: 47
Stats: 6'1", 226 lbs
Posts: 1,035
BodyBlog Entries: 0
BodyPoints: 615
|
Yayyyyyyyyyyyyyyyyyyyyyyyyyyy... you found your motivation!!!! And a heck of a motivation it must have been!!
__________________
Paul
Getting lean and clean
"If you believe in yourself and have dedication and pride - and never quit - you'll be a winner. The price of victory is high but so are the rewards."
Coach Paul "Bear" Bryant
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11-06-2009, 12:47 AM
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#5451
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,574
BodyBlog Entries: 0
BodyPoints: 23457
|
Quote:
Originally Posted by erinlee01
WORKOUT
Giant set:
Arnold DB press: 10x15, 8x20, 6x25, 8x20, 10x15
Bench dip: 10xbw, 8x25, 6x45, 8x25, 10xbw
Hammer curl: 10x20, 8x25, 6x30, 8x25, 10x20
Giant set:
Face pulls: 10x35, 8x42.5, 6x50, 8x42.5, 10x35
Rope pulldown: 10x30, 8x35, 6x42.5, 8x35, 10x30
Cable rope curl: 10x25, 8x30, 6x35, 8x30, 10x25
Giant set:
Upright row: 10x20, 8x40, 6x50, 8x40, 6x30
Skull crusher: 10x30, 8x30, 6x40, 8x30, 10x20
BB curl: 10x40, 8x50, 6x60, 8x50, 10x40
I realized after the first set I had the starting weights screwed up on upright rows and skull crushers, which is why they look a little out of whack.
102 Avg HR
134 MAx HR
227 Calories
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I love the giant sets Erin! Happy Friday .
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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11-06-2009, 04:13 AM
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#5452
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Counts Almonds & Walnuts
Join Date: May 2008
Location: Union, Maine, United States
Age: 43
Stats: 6'0", 216 lbs
Posts: 6,403
BodyPoints: 0
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Wow....that musta had the ol' ticker pumpin'!!!
__________________
"Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to show how badly we want something. Because the brick walls are there to stop the people who don?t want something badly enough. They are there to keep out the other people."
- Randy Pausch, "The Last Lecture" (1960-2008)
---------
"I will tell you why they made the leg press: to keep the pussies out of the squat rack." - Arlecchino
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11-06-2009, 05:59 AM
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#5453
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Getting HUGE
Join Date: Mar 2006
Location: Arvada, Colorado, United States
Age: 46
Stats: 6'2", 234 lbs
Posts: 12,098
BodyBlog Entries: 0
BodyPoints: 2363
|
Good Morning Erin! Happy Friday!
__________________
My OV35 workout log:
http://forum.bodybuilding.com/showthread.php?t=108137471
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11-06-2009, 06:01 AM
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#5454
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Train insane!!!
Join Date: Apr 2009
Stats: 5'11", 186 lbs
Posts: 4,630
BodyPoints: 0
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Quote:
Originally Posted by erinlee01
lol - think you can pull off the angel act? |
Yep, cuz Im Goooooooood!!!! like that
__________________
Train Insane, or remain the same!!!
Workout Thread & Diet
http://forum.bodybuilding.com/showthread.php?t=115904181
Facebook
http://www.facebook.com/home.php?#/profile.php?id=100000280900418&ref=profile
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11-06-2009, 07:08 AM
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#5455
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,091
BodyPoints: 1208
|
Quote:
Originally Posted by norinicole
Holy crap, that workout was full of volume!!
(that's what she said )
Great work Erin. Glad to hear you decided to go even though you felt like poop. |
I've been trying out the volume workouts and loving them. Gotta get bigger.
Quote:
Originally Posted by 2nd_chance
Erin, great looking workout today. Looks like you were in the zone today.
Has it been easier, more difficult or the same with regards to working out since your comp? |
Well, it's been hard to get to the gym since the comp. For one, work has been crazy lately and I have had to work through lunch, and then I have a lot going on after work with the kids. For another, I am way overdue for an off week. I typically have one every 6 - 8 weeks. I have not had one since June, so I am a bit burnt out. I am hoping that next week will help.
Quote:
Originally Posted by ptbrakefield
Yayyyyyyyyyyyyyyyyyyyyyyyyyyy... you found your motivation!!!! And a heck of a motivation it must have been!!
|
Once I get there, I have no problem getting it done. It's getting there that's the challenge lately.
Quote:
Originally Posted by Tifflex
I love the giant sets Erin! Happy Friday . |
They were pretty intense, but fun!
Quote:
Originally Posted by BuckSpin
Wow....that musta had the ol' ticker pumpin'!!!
|
One of the guys there asked if I was crazy doing everything with little rest between them (my rest between sets was under a minute).
Quote:
Originally Posted by Mountain_Goat
Good Morning Erin! Happy Friday!
|
Morning! TGIF!!!!!
Quote:
Originally Posted by Bad.bull
Yep, cuz Im Goooooooood!!!! like that |
haha!
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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11-06-2009, 08:02 AM
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#5456
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Re-living the Dream
Join Date: Mar 2009
Location: Delaware, United States
Age: 46
Stats: 6'2", 220 lbs
Posts: 3,963
BodyBlog Entries: 0
BodyPoints: 0
|
Morning Erin. I was checking out your progress pics and you've come soooooo far! Amazing job.
__________________
David
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=117774621
Built not to last, but to outlast.
***Steeler Nation*** I STEEL Believe!
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11-06-2009, 09:09 AM
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#5457
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,091
BodyPoints: 1208
|
Quote:
Originally Posted by 2nd_chance
Morning Erin. I was checking out your progress pics and you've come soooooo far! Amazing job.
|
Thanks! I still find it hard to believe. The mind has not caught up with the body yet!
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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11-06-2009, 09:11 AM
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#5458
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4-1st time, I'm a WINNER!
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 38
Stats: 6'2", 315 lbs
Posts: 8,713
BodyPoints: 39566
|
Quote:
Originally Posted by erinlee01
Thanks! I still find it hard to believe. The mind has not caught up with the body yet! |
well believe it sister! You have come a long way in such a short time! You truly are amazing Erin!
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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11-06-2009, 09:15 AM
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#5459
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Delivers for Harry only
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 146 lbs
Posts: 19,091
BodyPoints: 1208
|
Quote:
Originally Posted by blsmith
well believe it sister! You have come a long way in such a short time! You truly are amazing Erin! |
Thanks, Brian!
__________________
Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi
Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. - Stephen Covey
My 2009 journal - http://forum.bodybuilding.com/showthread.php?t=113140091
My Speed V2 log - http://forum.bodybuilding.com/showthread.php?t=116905331
Check out my blog - http://www.musclemommy.com
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11-06-2009, 10:08 AM
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#5460
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Registered User
Join Date: Aug 2007
Location: Oneonta, Alabama, United States
Age: 47
Stats: 6'1", 226 lbs
Posts: 1,035
BodyBlog Entries: 0
BodyPoints: 615
|
Good morning, Erin... well, again, good AFTERNOON (where you are), Erin!!
I was showing my wife your progress pics and trying to get her interested. She is already a size 2/4, and would muscle up VERY quickly (I can just tell)... it might be working... she at least came down and watched me/talked with me last night. She likes to do steps, but not much with the weights.
__________________
Paul
Getting lean and clean
"If you believe in yourself and have dedication and pride - and never quit - you'll be a winner. The price of victory is high but so are the rewards."
Coach Paul "Bear" Bryant
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