What product tham im taking could be causing me headaches?

[Zanderini]

currently have been taking the following supps:
-orange triad
-green mag
-purple wraath
-anabolic window
-blue gene
-cytomax
-mgn pure isolate

Recently have been getting some bad headaches. could any of these products be contributing to this?

[irishpitbull]

The water....







You are not drinking enough.

[Old_Swole]

Originally Posted by irishpitbull

The water....







You are not drinking enough.

^^^this^^^

[Zanderini]

Originally Posted by irishpitbull

The water....







You are not drinking enough.

I drink roughly a gallon a day...not enough?

[red_cat]

Originally Posted by Zanderini

I drink roughly a gallon a day...not enough?

That SHOULD be plenty, but you might try upping it for a few days to see if it does anything. I honestly couldn't pick out which one of your supps could be giving you headaches.

[dizterbd]

most definetly any vasodilator ingredients in any of those supps, such as the most common forms of arginine. can cause headaches in some

[Adamnn]

Originally Posted by Zanderini

I drink roughly a gallon a day...not enough?

Try more than that. I drink almost 1/2 gallon just while I'm at the gym. 1 gallon looks like a lot, but it really isn't that much. As others have said. Try and up it to 1.5 gallons and see if it helps.

[Grouch714]

Yeah "roughly" a gallon. Try going 1.5 gallons and you should be fine.

[red_cat]

Originally Posted by dizterbd

most definetly any vasodilator ingredients in any of those supps, such as the most common forms of arginine. can cause headaches in some

Very good point. I didn't even think about that. Doesn't seem like anything he's taking would put him over the threshold for healthy intake of those types of substances, though.

[irishpitbull]

Green Mag requires alot of water. 2 gallons I think is what is recommended.

[dizterbd]

Originally Posted by red_cat

Very good point. I didn't even think about that. Doesn't seem like anything he's taking would put him over the threshold for healthy intake of those types of substances, though.

dont think you need to be od on vaso substances like arginine to get headaches from it. one of my good friends is also prone to headaches after almost any arginine containing supp, which only contains max 3g arginine in most

[ossumday1]

Also make sure you are breathing correctly when lifting. Poor breathing techniques can lead to exertional headaches.

[dizterbd]

Originally Posted by ossumday1

Also make sure you are breathing correctly when lifting. Poor breathing techniques can lead to exertional headaches.

very nice point, didnt even cross my mind. in through nose, out through mouth, its like fu**ing karate kid lol

[shot_gun]

breathing correctly,
if you dont, you will get really ****ed up headaches use to happen to me all the time,

and are you just now or a couple days ago, quit using a pre-workout supplement that had alot of ingredients that would increase energy by alot?

example: jack3d

[Lucky_ROA]

There are very few documented side effects of arginine. Nonetheless, headaches have been reported by users of arginine as a side effect

[red_cat]

Originally Posted by dizterbd

dont think you need to be od on vaso substances like arginine to get headaches from it. one of my good friends is also prone to headaches after almost any arginine containing supp, which only contains max 3g arginine in most

lol OD on Arginine. Love it

[Zanderini]

Will try increasing the water intake and see if it helps. I currently am not taking any vasodilators at all. Have used arginine products before for monthes at a time with no issues.these have just been recently occuring never happened before