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10-25-2009, 04:22 PM
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#1
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Registered User
Join Date: Oct 2009
Location: New Jersey, United States
Age: 16
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Anyone can provide some routines (running/endurance)
Can anyone provide some routines that they do for, getting faster, building endurance, becoming more explosive, improving 40 time, ect.
Specifically for football.
LMK thanks!
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11-05-2009, 09:22 AM
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#2
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Registered User
Join Date: Mar 2005
Location: Training in Russia
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Quote:
Originally Posted by KevinBoss
Can anyone provide some routines that they do for, getting faster, building endurance, becoming more explosive, improving 40 time, ect.
Specifically for football.
LMK thanks!
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Do you want a faster 40 time or increased endurance? Your wants seem to be all over the place.
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11-05-2009, 09:42 AM
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#3
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Registered User
Join Date: Oct 2009
Location: New Jersey, United States
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of course the ultimate goal is to increase 40 time, but anything that will help is appreciated
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11-05-2009, 09:55 AM
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#4
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Oh Hai!
Join Date: Sep 2007
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suicides brah. vary the distance and rest periods.
one good one is to get on a football field and work your way up to sprinting the distance of the field.
sprint 10 yards, wait 10 seconds, sprint 20 yards, wait 20 seconds, and so on.
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11-05-2009, 11:39 AM
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#5
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Registered User
Join Date: May 2009
Age: 19
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Quote:
Originally Posted by KevinBoss
Can anyone provide some routines that they do for, getting faster, building endurance, becoming more explosive, improving 40 time, ect.
Specifically for football.
LMK thanks!
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best way to improve your 40 time is to sprint 40s. do some longer and shorter sprints as well.
hill work can also help a lot. find a good hill, stadium, parking garage, whatever, and sprint up it.
also compound lifts for your legs like squats, lunges, deads, etc can help.
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11-05-2009, 11:47 AM
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#6
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Fckin Catalina Wine Mixa!
Join Date: Jun 2002
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In addition to the sprint work, I'd also recommend jumping rope on a regular basis as it will help develop the fast twitch muscle fibers and keep you "light on your feet".
- Fletch
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