Musclez99 workout Journal

[Musclez99]

Originally Posted by NTT91

Just wondering what a typical day of food looks like for you now that you're eating 5k cals a day?

Sure no problem

Meal1: 2 cups watermelon and 2 scoops 100% On whey in water

Meal2: 1 cup egg beaters, 2 whole eggs, 1 large grapefruit, 1 banana, 6oz lean steak or chicken, 2 packs kashi oatmeal, 1/4 cup rasins, 1/4 cup almonds

Meal3: 6oz chicken and 8oz fresh yams or 1 cup brown rice

Meal4: 2 scoops 100% ON whey and 1 scoop 100% ON casein in 2 cups of 2%milk

Meal5: 1 large baked potato or 1 cup white rice or 2 slices white bread with 8oz lean ground beef or 6oz chicken

Meal6:8oz tilapia or 8oz chicken in a salad(2 cups spinach, 1/2 cup tomatoes, 1/2 cup cucumbers, 1/4 cup rasins, 1/4 cup almonds)

Meal7: 6oz chicken and 2 cups broccoli

Meal8: 2 scoops 100% on Casein protein in water

[Musclez99]

Todays workout was my chest and back superset(no workout partner again today, no real surprise there). Lately I have really had no appetite for eating as much food as I need to , but despite that I have still been finishing almost all of the planned meals. I'm for sure getting stronger and its only a matter of time before this starts to equal some really serious muscle growth. I fell like my muscles are staying much fuller through out the entire day and I just feel bigger in a good way. ABS are still remaining decently visible and show up almost perfect when flexed, so fat gain appears to be at a minimum.

Incline BP 230x8, 235x8, 240x8, 245x5, 225x6, 135x10
+
Reverse Grip lat pulldowns 190x8, 200x8, 210x8, 230x5


Incline DB BP 105x8, 1050x8, 105x7
+
Hammer strength machine rows 90x8(wide grip), (neutral grip)90x8, (wide grip)90x8, (neutral grip)90x8


Incline DB Flyes 75x8, 75x7, 75x6
+
Front pulldowns 180x8, 180x8, 180x8


Decline BP 245x8, 255x6, 255x6
+
DB pullovers 70x8, 70x8, 70x8


Workout started off really strong, but I felt like I didn't have as much energy towards the end of it as usual(probably due to having a hard time sleeping lately, just too much on my mind). still going to try and get some pictures up sometime next week.

Tomorrows workout is arms, but I'm going out of town so I'm gonna have to do it really early in the morning(with not much food in my system) so we will see how it affects my strength. Probably wont be able to post it until Sunday night though

[Musclez99]

Newest pics( ABS aren't as defined, but thats not really my goal right now)

Pretty happy with the way my size is increasing not too fast but right on track

[Musclez99]

Today was power upper body and although it took a bit longer than normal to get warmed up and focused on the workout, it ended up being a great one. My mind was not as focused as normal when I first walked into the gym, but after a few warm up sets I was able to get back on track and really hit a good one.




(Chest)
BP 135x10, 205x5, 235x3,260x8(could have gotten 1-2 more but without a spotter didn't want to risk it)
Incline DB BP 90x5, 105x3, 105x12

(back)
Deadlifts 275x5, 310x3, 350x12
T-bar rows 155x5, 180x3, 200x11

(shoulders)
Barbell Military press 105x5, 120x3, 135x8

(Triceps)
Close grip BP 170x5, 190x3, 215x8
DB two arm over head ext. 75x5, 85x3, 95x9

(Biceps)
DB Hammer Curls55x5, 60x3, 65x6
Barbell Curls 90x5, 100x3, 110x7


Strength is still increasing steadily and progress has been great so far. appetite is still not back, but I'm continuing to get in most of my calories.

[Masknight]

that's a really crazy strength you got goin on. 105 incline db press for 12 reps? sheesh. you're gonna be an even bigger beast.

[Musclez99]

Originally Posted by Masknight

that's a really crazy strength you got goin on. 105 incline db press for 12 reps? sheesh. you're gonna be an even bigger beast.

Thanks yeah I'm really happy with my progress, incorporating more strength lifts and upping my calories to around 5,000 has made a huge difference in my overall strength and my size is starting to pick up too


Also I'm onl;y using the 105's bc that the highest my gym has, I going to be buying the add on weights for the db's soon so I can go even higher

[Musclez99]

Yesterdays workout Lower body power

Squats 275x5, 310x3, 345x5

Front Squats 135x5, 145x3, 155x15

Reverse Hack Squats 195x5, 220x3, 290x6

Leg Press 645x5, 740x3, 815x6

Stiff leg deadlifts 175x5, 195x3, 220x10

Standing single leg leg curls 60x5, 70x3, 80x7

Barbell upright rows 105x5, 115x3, 130x10

Barbell Shrugs 215x5, 240x3, 275x20

[NTT91]

youre lookin huge in the new pics man. Look bigger than 205 for sure.

[Musclez99]

Originally Posted by NTT91

youre lookin huge in the new pics man. Look bigger than 205 for sure.

Thanks well they say the camera adds 10lbs lol

[Musclez99]

Todays workout Chest & back(missed monday bc I wasn't feeling that great so I used it as my rest day, therefore I worked out tue and wed and didn't get a rest day like normal before today's workout. Expected my lifts to suffer bc of it , but everything still went really good)


Incline BP 235x8, 245x8, 250x6, 255x4, 135x20
+
Reverse Grip lat pulldowns 190x10, 200x10, 210x8, 210x8


Incline DB BP 105x10, 1050x8, 105x8
+
Neutral grip t-bar rows 135x12, 180x10, 180x10


Incline DB Flyes 75x10, 75x8, 75x8
+
seated close grip cable rows 120x12, 150x12, 170x10


Decline BP 245x8, 255x7, 255x6, 255x6
+
Front lat pulldowns 120x12, 120x12

Bench to the neck 135x10, 185x6, 135x8


Appetite is still lacking , its becoming harder and harder to finish all my meals, but for the most part I still am.

[K-Dawg_05]

hey is your split upper, lower power, chest/back, then arms? how many days a week do you train?

[Musclez99]

Been MIA for a while really busy but wanted to post some updated pics, been making some huge changes to the physique












Hope everyone keeps working hard !

[Masknight]

looking really good. are you still bulking? you've kept some great shape if so! keep it up