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11-03-2009, 09:15 AM
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#31
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Registered User
Join Date: Dec 2001
Location: Colorado, United States
Age: 32
Stats: 5'2", 132 lbs
Posts: 511
BodyBlog Entries: 0
BodyPoints: 2590
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Tuesday November 3
Haven't updated in a while. Everything is going well. Here are yesterdays highlights.
Upper Power 90%
Incline DB press: 50lbs, 3x5
Incline DB Flyes: 25lbs, 3x10
Bent-Over BB Rows: 135lbs, 3x5
One-Arem DB Rows: 60lbs, 3x10
Seated DB Press: 40lbs, 3x5
BB Curls: 50lbs, 2x10
Reverse-Grip Triceps Pressdown: 100lbs, 2x10
Cardio: 80 minutes moderate
Macros:
Protein: 150g
Carbs: 80g
Fat: 20g
Today -
Lower Power: 90%
Multi-Squat Machine: 8 plates total, 3x5
Leg Extensions: 160lbs, 2x10
Glute-Ham Raises: 3x5
Seated Leg Curls: 120lbs, 2x10
Machine Calves: 300lbs, 3x10
Seated Calves: 90lbs, 2x10
Cardio: 60 min HIIT on stepper
Macros:
Protein: 170g
Carbs: 40g
Fat: 35g
Overall I am feeling pretty good despite the low carbs. I am really looking forward to meeting all my teammates at the show!!
__________________
Member of Team Norton
"The Back Basher"
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11-03-2009, 09:18 AM
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#32
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WNBF Pro
Join Date: May 2006
Location: Federal Way, Washington, United States
Stats: 5'10", 194 lbs
Posts: 157
BodyBlog Entries: 0
BodyPoints: 2282
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Quote:
Originally Posted by Nicole
Haven't updated in a while. Everything is going well. Here are yesterdays highlights.
Upper Power 90%
Incline DB press: 50lbs, 3x5
Incline DB Flyes: 25lbs, 3x10
Bent-Over BB Rows: 135lbs, 3x5
One-Arem DB Rows: 60lbs, 3x10
Seated DB Press: 40lbs, 3x5
BB Curls: 50lbs, 2x10
Reverse-Grip Triceps Pressdown: 100lbs, 2x10
Cardio: 80 minutes moderate
Macros:
Protein: 150g
Carbs: 80g
Fat: 20g
Today -
Lower Power: 90%
Multi-Squat Machine: 8 plates total, 3x5
Leg Extensions: 160lbs, 2x10
Glute-Ham Raises: 3x5
Seated Leg Curls: 120lbs, 2x10
Machine Calves: 300lbs, 3x10
Seated Calves: 90lbs, 2x10
Cardio: 60 min HIIT on stepper
Macros:
Protein: 170g
Carbs: 40g
Fat: 35g
Overall I am feeling pretty good despite the low carbs. I am really looking forward to meeting all my teammates at the show!!
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Dang, am I reading that right? 60min HIIT? You're a MACHINE!!! Go Get Em!!!
__________________
www.biolayne.com
www.3dmusclejourney.com
http://www.williestripro.net/index.html
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11-03-2009, 10:21 AM
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#33
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Iron Age enthusiast
Join Date: Aug 2007
Location: Orlando, Florida, United States
Age: 34
Stats: 6'3", 209 lbs
Posts: 2,116
BodyPoints: 16540
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It's amazing when have the same coach and our numbers are so different, just shows you how Layne approaches every person individualy.
Looking forward to meeting you in a few weeks. Should be a fun time in Dekalb...I have never been to Illinois before...lol, maybe drove through once.
__________________
You spend a good piece of your life gripping a barbell, and in the end it turns out that it was the other way around all the time.
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11-03-2009, 12:55 PM
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#34
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Registered User
Join Date: Dec 2001
Location: Colorado, United States
Age: 32
Stats: 5'2", 132 lbs
Posts: 511
BodyBlog Entries: 0
BodyPoints: 2590
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Quote:
Originally Posted by SkNatural
Dang, am I reading that right? 60min HIIT? You're a MACHINE!!! Go Get Em!!!
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Unfortunatly you are reading that right. 3x/week!
__________________
Member of Team Norton
"The Back Basher"
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11-04-2009, 10:14 AM
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#35
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Registered User
Join Date: Dec 2001
Location: Colorado, United States
Age: 32
Stats: 5'2", 132 lbs
Posts: 511
BodyBlog Entries: 0
BodyPoints: 2590
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Wednesday November 4
Cardio: 60 min HIIT followed by:
100 reps of each:
extensions
seated curls
adductor
abductor
hyperextensions (focus on glutes and hams)
Then another 80 minutes LI cardio
Macros:
Protein: 170g
Carbs: 40g
Fat: 35g
Tonight I will hit abs and posing. I can tell this is going to be a foggy day already. I just want to go home and sleep all day but that's not gonna happen. My boss will be in town for the rest of the week and we have an audit tomorrow all day. But this is how we do work at Team Norton!
__________________
Member of Team Norton
"The Back Basher"
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11-04-2009, 12:42 PM
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#36
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,513
BodyPoints: 61064
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keep rollin' almost home!
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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11-05-2009, 06:05 AM
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#37
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Iron Age enthusiast
Join Date: Aug 2007
Location: Orlando, Florida, United States
Age: 34
Stats: 6'3", 209 lbs
Posts: 2,116
BodyPoints: 16540
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Damn Great job Nicole. You are a warrior with that carb count and that daily activity level. Only a few more week until you show off what you have been working so hard for.
Are you staying in Dekalb at all?
__________________
You spend a good piece of your life gripping a barbell, and in the end it turns out that it was the other way around all the time.
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11-05-2009, 08:27 AM
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#38
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Registered User
Join Date: Dec 2001
Location: Colorado, United States
Age: 32
Stats: 5'2", 132 lbs
Posts: 511
BodyBlog Entries: 0
BodyPoints: 2590
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Quote:
Originally Posted by fltallpaul
Damn Great job Nicole. You are a warrior with that carb count and that daily activity level. Only a few more week until you show off what you have been working so hard for.
Are you staying in Dekalb at all?
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Thanks for the encouragement - it is greatly needed at this point.
My husband and I get in Thursday night and are staying at the Magnuson hotel. How about you and Misty?
We are going to stay in Chicago Sunday night for a little "mini" vacation and then come back to Denver Monday night.
The next couple weeks are going to fly by. I am going to Vegas for 5 days next week for work. I am looking forward to training at Gold's!
__________________
Member of Team Norton
"The Back Basher"
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11-05-2009, 08:38 AM
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#39
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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Hey Nic,
It's good to see you taking another crack at the Midwest States. Were you not powerlifting in the off-season? If so, do you think it has helped? Btw, I remember the challenge of working out for 16-weeks with so little carbs in your system.
Hang touch!
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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11-05-2009, 12:16 PM
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#40
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Registered User
Join Date: Dec 2001
Location: Colorado, United States
Age: 32
Stats: 5'2", 132 lbs
Posts: 511
BodyBlog Entries: 0
BodyPoints: 2590
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Quote:
Originally Posted by Flynn
Hey Nic,
It's good to see you taking another crack at the Midwest States. Were you not powerlifting in the off-season? If so, do you think it has helped? Btw, I remember the challenge of working out for 16-weeks with so little carbs in your system.
Hang touch!
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Hey good to hear from you! Yeah I went the powerlifting route for a while but never competed. I think it did help add some thickness.
Will you be attending the Midwest States?
__________________
Member of Team Norton
"The Back Basher"
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11-15-2009, 08:06 AM
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#41
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Registered User
Join Date: Dec 2007
Location: United States
Age: 52
Stats: 5'3", 147 lbs
Posts: 842
BodyPoints: 1185
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Morning Nicole
Hey..hope i'm not too late to wish you luck at comp...know that it was around now...hope all is going well..had a few rocky weeks and ended up changing gyms twice..long story..but trainer and i are doing well in new place...bb's gym for sure...still finding equip. that i have no idea what it is...LOL..shop of horrors...sending you encouraging thoughts with comp...please let me know whats up...enjoy!!!!
__________________
Team Scivation
NPA Female Athlete of the Year
2007 2008
NPC National Level Qualified Competitor
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11-16-2009, 09:47 AM
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#42
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WNBF MASTERS PRO
Join Date: Jan 2002
Location: Illinois, United States
Stats: 5'6", 153 lbs
Posts: 2,487
BodyBlog Entries: 0
BodyPoints: 14576
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Quote:
Originally Posted by Nicole
Hey good to hear from you! Yeah I went the powerlifting route for a while but never competed. I think it did help add some thickness.
Will you be attending the Midwest States?
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I am going to try to at least make it to Prejudging. Have a safe and uneventful flight!
__________________
...
"We do what we know. When you know better, you do better. Now that you know, there's no excuse for not doing better"! - MA.
"When you look back and you will, you don't want to say to yourself I wish I had...," - CG.
"You can not make me feel inferior [nor can you embarrass me] without my consent" - E. Roosevelt.
"Team Norton" : http://www.biolayne.com/
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11-16-2009, 10:03 AM
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#43
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Registered User
Join Date: Dec 2001
Location: Colorado, United States
Age: 32
Stats: 5'2", 132 lbs
Posts: 511
BodyBlog Entries: 0
BodyPoints: 2590
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Well it's almost time!!
It will be great to see you again Flynn!
I get in late Thursday night. What about the rest of you?
I had a LONG week. I was in Vegas for work for 5 days (totally sucks being there when in training) but I did get to see a couple of shows and train at Gold's. I am just really exhausted and can't wait to get to DeKalb so I can decompress before the show.
__________________
Member of Team Norton
"The Back Basher"
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11-16-2009, 10:41 AM
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#44
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Registered User
Join Date: May 2006
Location: Champaign, Illinois, United States
Age: 27
Stats: 5'8", 118 lbs
Posts: 369
BodyPoints: 0
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Hey girl! Hang in there you are almost done!!! See ya on Friday!! ! 
Quote:
Originally Posted by Nicole
Well it's almost time!!
It will be great to see you again Flynn!
I get in late Thursday night. What about the rest of you?
I had a LONG week. I was in Vegas for work for 5 days (totally sucks being there when in training) but I did get to see a couple of shows and train at Gold's. I am just really exhausted and can't wait to get to DeKalb so I can decompress before the show.
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__________________
Isabel Norton (aka Izzie)
Figure Competitor/Judge for Natural BB & Figure
The first lady of Team Norton
AKA-"LATin ASSasin"
MEMBER TEAM NORTON
www.biolayne.com
TEAM SCIVATION
www.scivation.com
The LATin ASSasin:
Video 1: http://videos.bodybuilding.com/video/9141/isabel-norton-lago-the-latin-assassin-1-contest-prep
Video 2: http://videos.bodybuilding.com/video/9371/isabel-norton-lago-the-latin-assassin-2-two-weeks-out
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11-18-2009, 03:31 PM
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#45
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Registered User
Join Date: Dec 2007
Location: United States
Age: 52
Stats: 5'3", 147 lbs
Posts: 842
BodyPoints: 1185
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You've got this one...
Hey Nicole...so this is contest prep week...wonderful...glad i didn't miss your show...and nice that you can relax for a couple days before...i'll be following along..all the best... enjoy and know we'll be thinking of you!!!!!
__________________
Team Scivation
NPA Female Athlete of the Year
2007 2008
NPC National Level Qualified Competitor
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11-18-2009, 04:12 PM
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#46
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Registered User
Join Date: Dec 2001
Location: Colorado, United States
Age: 32
Stats: 5'2", 132 lbs
Posts: 511
BodyBlog Entries: 0
BodyPoints: 2590
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Quote:
Originally Posted by ironviolin
Hey Nicole...so this is contest prep week...wonderful...glad i didn't miss your show...and nice that you can relax for a couple days before...i'll be following along..all the best... enjoy and know we'll be thinking of you!!!!!
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Thanks for stopping in Lisa! I will keep you posted. So far it's been a good peak week!
__________________
Member of Team Norton
"The Back Basher"
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11-19-2009, 01:47 PM
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#47
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Registered User
Join Date: Dec 2007
Location: United States
Age: 52
Stats: 5'3", 147 lbs
Posts: 842
BodyPoints: 1185
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Comp...
Fantastic..happy for you that you are enjoying peak week..that's the way it should be...sending supportive thoughts your way...hugs, Lesa
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Team Scivation
NPA Female Athlete of the Year
2007 2008
NPC National Level Qualified Competitor
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11-20-2009, 09:33 PM
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#48
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Registered User
Join Date: Dec 2007
Location: United States
Age: 52
Stats: 5'3", 147 lbs
Posts: 842
BodyPoints: 1185
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Best of Luck
Evening Nicole...just popped in to say...go get em... will be thinking of you...so excited...can't wait to hear .. post pics and have a wonderful time...XO...Lesa
__________________
Team Scivation
NPA Female Athlete of the Year
2007 2008
NPC National Level Qualified Competitor
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11-20-2009, 10:10 PM
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#49
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Just a matter of time!
Join Date: Aug 2006
Posts: 1,475
BodyBlog Entries: 0
BodyPoints: 3571
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Basher in Full effect. It's SHOTIIIIME! Good Luck!
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"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
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No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
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11-20-2009, 10:18 PM
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#50
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Registered User
Join Date: Dec 2001
Location: Colorado, United States
Age: 32
Stats: 5'2", 132 lbs
Posts: 511
BodyBlog Entries: 0
BodyPoints: 2590
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Thanks guys! It will be a fun show. I will update as soon as I can.
__________________
Member of Team Norton
"The Back Basher"
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11-25-2009, 06:47 AM
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#51
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Registered User
Join Date: Apr 2006
Location: Aurora, Illinois, United States
Age: 38
Stats: 5'5", 109 lbs
Posts: 56
BodyBlog Entries: 0
BodyPoints: 3669
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Hey Nicole, I just found this thread or I would have posted sooner. It was great seeing you again at the OCB Midwest States. Maybe one of these days when I head out West ( have lots of family in Ut and Id) I'll compete out that way and maybe we could see each other again. That'd be cool! It was a fun show and we had a great time and that is how it should be. So many cool people at that show!! Take care sweetie and keep in touch!
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Jenni "The Wolverine" Whip- "I WILL make it happen!"
TEAM CORDOVA - www.jimcordova.com
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