Alberto's I Got WNBF PRO Stuff to do. No Crying!

[FATHER FLEX]

Originally Posted by B-Neva

cured that belly flatness :P

LOL! That is what I was thinking as I typed that. Not that flat, I just wanted to try the new Wendy's burger. I loved it, my stomach not so much.

[thebasil]

very nice improvement from last push power indeed! what's your best floor press around this weight?





btw...feels SO good having two shorts again

[FATHER FLEX]

Originally Posted by thebasil

very nice improvement from last push power indeed! what's your best floor press around this weight?





btw...feels SO good having two shorts again

That 140 x 3 is a PR. I had never done floor pressing with DBs prior to this. Heh...140 x 3 was my max on the regular DB Press in August. Don't be suprised if I pull double digit reps with 140's on the flat before the year is over.

I attribute my latest strength gains to creatine, and beer, but mostly the creatine.

[visionz]

Hyooogeee pressing!

[rallyum]

Originally Posted by FATHER FLEX

I would never discourage anyone. Going to go Plato on you.."Never discourage anyone who makes progress, no matter how slow." No matter how far from reach the goal might be. You can however discuss the probabilities, and the importance of having more than one passion, and why this might come in handy.

Originally Posted by FATHER FLEX

Now about proving others wrong, and focusing your energy in such a manner. I have never been a fan of that. The best inspiration is internal, sure the other way works, but its only a matter of time before you look around and wonder if this was for you. What was is it all for?

These are two of the best posts ever!

[Young9]

Originally Posted by FATHER FLEX

I attribute my latest strength gains to creatine, and beer, but mostly the creatine.

You forgot to mention your other PR...5 days in a row taking your creatine!

good shhh last night bro! You tore that place up!

[devinh]

Sick pushing berto. 2011 is going to be something else the way your strength gains are comin right now. And great job on the squatting the other day too, somehow I became unsubbed so I had to go back to read that. I can't wait to feel those 140's one of these days. Should hopefully be by the end of the year.

[Squizzzer]

Originally Posted by FATHER FLEX

I attribute my latest strength gains to creatine, and beer, but mostly the creatine.

don't underestimate the beer

[toddbz]

Originally Posted by patroclus32

You need to watch a Vikings game. Adrian Peterson.

You mean watch him fumble? ;P
Peterson is wicked once he gets outside, but straight up the gut is not his strong point. But very difficult to be a bruiser and have open speed. Payton did both very well.
Course now these guys are going up against 260lb linebackers with 4.8 40 speed.
Now take it from me, feeding one of those dudes is a wallet breaker
Love you Brady lol

Originally Posted by PaC-mAn8

85 Bears - BEST ever (IMO).

I really can't argue that. Easily the best D still to this day

Originally Posted by Squizzzer

don't underestimate the beer

Magic in a bottle.
Imagine if dat der muscle tek made beer!? Phuuuuuccckkkk!!!

[italianplaya30]

that seesaw press is no childs play!

nice work!

[J_Bo]

^^ Speaking of which, did you have your hands neutral or pronated for those?

[FATHER FLEX]

Originally Posted by visionz

Hyooogeee pressing!

Thanks bro! Went for those 100's on the shoulder press. I had to after last times fumble.

Originally Posted by rallyum

These are two of the best posts ever!

Firm believer in that. Nothing like being powere by love, and positive intentions.

Originally Posted by Young9

You forgot to mention your other PR...5 days in a row taking your creatine!

good shhh last night bro! You tore that place up!

Like that Travolta movie we owned the floor!

Originally Posted by devinh

Sick pushing berto. 2011 is going to be something else the way your strength gains are comin right now. And great job on the squatting the other day too, somehow I became unsubbed so I had to go back to read that. I can't wait to feel those 140's one of these days. Should hopefully be by the end of the year.

Now the ultimate goal would be to do the 160's I would need to go to Eric's gym for that because we only have 155's around these here parts.

Originally Posted by Squizzzer

don't underestimate the beer

I have recently started growing a little chest hair. Its not the creatine...Tell you that much.

Originally Posted by toddbz

You mean watch him fumble? ;P
Peterson is wicked once he gets outside, but straight up the gut is not his strong point. But very difficult to be a bruiser and have open speed. Payton did both very well.
Course now these guys are going up against 260lb linebackers with 4.8 40 speed.
Now take it from me, feeding one of those dudes is a wallet breaker
Love you Brady lol

I really can't argue that. Easily the best D still to this day

Magic in a bottle.
Imagine if dat der muscle tek made beer!? Phuuuuuccckkkk!!!

Those Bears were something else, that Raven's defense a few years a go came close though. They won a Super Bowl with Tren Dilfer, so you know the defense had to be good.

Magic...That **** is voodoo in a bottle, but it gives you a big head instead.

Originally Posted by italianplaya30

that seesaw press is no childs play!

nice work!

I love this press! Ass odd as it might seem to everyone else.

Originally Posted by J_Bo

^^ Speaking of which, did you have your hands neutral or pronated for those?

Neutral, there is enough coordination going on.

[BaFtub]

Yea but they had Jamal Lewis in his heyday's along with Priest holmes

[B-Neva]

Originally Posted by FATHER FLEX

LOL! That is what I was thinking as I typed that. Not that flat, I just wanted to try the new Wendy's burger. I loved it, my stomach not so much.

haha Yea lastnight I forgot what Double Quarter pounders tasted like so I had to remind myself

[FATHER FLEX]

211.75 POUNDS!


Now for those of you who know me really well I have been into the whole gym rat thing for quite a few years. It's really only been the last year and a half that I have really put my foot down on this though. It went from something I did for ****s and giggles into something I take serious now. I am young, and instead of doing what other people my age do with all the privilages your youth has to offer. Such as bouncing back from hangovers, party night after night, and other fun activities. I am going to use this time in my life do something a little different. Trying to not use my youth to destroy, but rather cultivate something positive from the blessing that is my youth.


This week was a good one, as I lost exactly what I wanted to. On top of that it seems a have a bigger following with the whole blog thing than I first suspected. And I think that's kinda cool. Thanx guys!

Also I found a log that I took while working at 24 hour fitness a few years back, and it really shows you how far I have come.

Dates 3/16/03 & 7/15/06
Weight 175 211
Body Fatgbsp; 5.6 (Don't trust calipers!) 13 (Legit)
Neck 16 17.75( 1.75)
Upper Arm 16 17.25( 1.25)
Forearm 12.5 14.25( 1.75)
Chest 42 45.5( 3.5)
Waist 34 33(-1)
Hip 45 44(-1)
Thigh 25 27( 2)
Calf 15.5 17 ( 1.5)

I weigh 36 pounds more and I am much leaner, how cool is that.

Of course the picture for the week. I tried to do something different, but it ended up failing since lighting was ****ty outside as in I could not find a place to keep the sun behind the camera. This is what I got....**** even a couple random bloopers made it. In any case here we go!

Who said you need to do ab work?




WOW...Car tires....




I look blocky here....Oh well






?





Good weather of late.




???? Yeah the lighting is off




That is all folks! I better get going because I told Carlos I would try to make it to the city tonight. Take it easy guys! Going to use my youth to party hard tonight.

[FATHER FLEX]

Originally Posted by BaFtub

Yea but they had Jamal Lewis in his heyday's along with Priest holmes

Yes they did. Which does go back to the all you need is a running game, and some sick defense and you are a playoff team!

Originally Posted by B-Neva

haha Yea lastnight I forgot what Double Quarter pounders tasted like so I had to remind myself

That is so bad for you! Well I never!

[BaFtub]

Originally Posted by FATHER FLEX

Yes they did. Which does go back to the all you need is a running game, and some sick defense and you are a playoff team!

Unless you're the dawgdamn Patriots >_>

But yes, I agree. Along with the Walter Payton. Probably my favorite RB to watch clips of. So so similar to Rice who had not so good of a 40 , yet brilliant player. With that Im glad I have his rookie card LOL

[ehlisl]

Originally Posted by FATHER FLEX

211.75 POUNDS!

Love the old posts! Getting close to the Berto I know

[S.O.u.L.m.A.N]

Heh, I like how in those last 2 pics of your old log, your side chest is shot from the front and your rear lat spread is shot from the side :P

You can really see you were starting to lean out at that point though.

[FATHER FLEX]

Originally Posted by BaFtub

Unless you're the dawgdamn Patriots >_>

But yes, I agree. Along with the Walter Payton. Probably my favorite RB to watch clips of. So so similar to Rice who had not so good of a 40 , yet brilliant player. With that Im glad I have his rookie card LOL

You have a Rice rookie card to? Its one of my prized possessions. Brother gave it to me 2 birthdays ago. Actually pulled it from a pack to, he got me five unopened packs. Jerry's was the only RC in all five pack.

Originally Posted by ehlisl

Love the old posts! Getting close to the Berto I know

211 pounds...still running back weight. Getting closer to overweight retired jockey numbers I am known for.

Originally Posted by S.O.u.L.m.A.N

Heh, I like how in those last 2 pics of your old log, your side chest is shot from the front and your rear lat spread is shot from the side :P

You can really see you were starting to lean out at that point though.

LOL! Tried to make the lighting work. No such luck! The next few weeks I really start pushing it. I drop my kcals a bit. Still around 3k, though I added more cardio. Ewwww

[FATHER FLEX]

Featured Athlete on 3DMUSCLEJOURNEY.COM

http://www.3dmusclejourney.com/alberto-nunez.php

[MKW]

Amazing interview Alberto! I copied a couple of the quotes down.. and for some reason the picture of you with your Mom hit home with me! My mom frantically drives down to watch my little club baseball games... I could only imagine how happy she'd be if I ever got anywhere with this. Such a good read.

[Whomper107]

Originally Posted by FATHER FLEX

Featured Athlete on 3DMUSCLEJOURNEY.COM

http://www.3dmusclejourney.com/alberto-nunez.php

Awesome article, I really enjoyed it! I truly respect how willing you are to give back to the sport Berto, you are an inspiration for newcomers like myself.

[visionz]

Awesome interview. Very insightful and the end video was cool to boot.

[FATHER FLEX]

Originally Posted by MKW

Amazing interview Alberto! I copied a couple of the quotes down.. and for some reason the picture of you with your Mom hit home with me! My mom frantically drives down to watch my little club baseball games... I could only imagine how happy she'd be if I ever got anywhere with this. Such a good read.

Picture is my favorite bodybuilding, and maybe simply my favorite picture ever. First of all that was a month after I hurt my butt, leg, and nerve all in one.

She recalls to this day how pale in the face I was from the pain. Yet I insisted on staying on my diet even though I could barely move my leg without intense pain. For two or three days she weighed and measured my food, and would put it in my fridge every morning. She saw me will myself out of bed, and continue on with the prep. Four weeks later, I found myself winning my first overall at the INBA Raiders Silver and Black Muscle Classic. She knew how hard I pushed just to make it out there. I lost it when I saw her.

To this day she talks out how proud, and amazed he was at the fact that I continued. I learned from the best!

Originally Posted by Whomper107

Awesome article, I really enjoyed it! I truly respect how willing you are to give back to the sport Berto, you are an inspiration for newcomers like myself.

I simply just love this sport! I want to see it live to its full potential, and its easy to share with people who share your passion, which is abundant on this site.

Originally Posted by visionz

Awesome interview. Very insightful and the end video was cool to boot.

Jeff did an amazing job. Hats of to the artista

[Quelly]

Originally Posted by FATHER FLEX

Picture is my favorite bodybuilding, and maybe simply my favorite picture ever. First of all that was a month after I hurt my butt, leg, and nerve all in one.

She recalls to this day how pale in the face I was from the pain. Yet I insisted on staying on my diet even though I could barely move my leg without intense pain. For two or three days she weighed and measured my food, and would put it in my fridge every morning. She saw me will myself out of bed, and continue on with the prep. Four weeks later, I found myself winning my first overall at the INBA Raiders Silver and Black Muscle Classic. She knew how hard I pushed just to make it out there. I lost it when I saw her.

To this day she talks out how proud, and amazed he was at the fact that I continued. I learned from the best!



I simply just love this sport! I want to see it live to its full potential, and its easy to share with people who share your passion, which is abundant on this site.



Jeff did an amazing job. Hats of to the artista

ahhh I remember the day you returned to the silver and black and won the whole damn thing....that was the day your "no crying" log became A LIE! lol

No but seriously I don't think I've ever been so ecstatic at a show before, that was more exciting than even competing in any of the shows I've done

And Jeff is getting better with each piece he does!

[craig//nicol]

thats such a good write up on 3d muscle. You look completely shredded in those pics. The size your a putting on as of late and the conditioning you bring to the stage
2011 = win. Your gona do well im sure.

[ConLaV]

Jeff did a fantastic job with this again.

you've got a lot of integrity and when there's no bull**** attached to it, that's a very unique quality to have. Talking about layne, ben, eric, levi, your mom, jerry rice, etc... recognizing those who helped pave the way, that's what it's all about man, great read.

[Young9]

This is the life of a GO GETTA!!!!

[bryce126]

gotta agree with nick here...I read it. GREAT interview, thanks Jeff!