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11-02-2009, 02:13 PM
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#1
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Registered User
Join Date: Sep 2008
Age: 19
Stats: 5'9", 174 lbs
Posts: 933
BodyBlog Entries: 0
BodyPoints: 0
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Jeff long
http://mdtv.musculardevelopment.com/...view/2471/209/
looks pretty good, forearm veins are literally ropes upon ropes.
__________________
deadlift: 325x3
squats: 305x5
bench: 225x5
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11-02-2009, 02:16 PM
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#2
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Lets climb trees and kiss
Join Date: Jun 2005
Location: Sweden
Age: 19
Posts: 14,787
BodyBlog Entries: 0
BodyPoints: 22139
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[ ] IFBB Pro Bodybuilding
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11-02-2009, 04:44 PM
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#3
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Registered NON-User
Join Date: Apr 2004
Location: Sydney, NSW, Australia
Age: 32
Stats: 5'9", 198 lbs
Posts: 5,027
BodyBlog Entries: 0
BodyPoints: 8220
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Quote:
Originally Posted by Loctus
[ ] IFBB Pro Bodybuilding
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[ ] Black
[ ] White
[x] Acceptable shade of grey
__________________
Football is the beautiful game.
The ultimate authority must always rest with the individual's own reason and critical analysis.
Aus 32 ftw Bert!
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11-02-2009, 04:52 PM
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#4
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Abs coming back!
Join Date: Jun 2004
Location: New Zealand
Age: 28
Stats: 5'10", 210 lbs
Posts: 2,678
BodyBlog Entries: 0
BodyPoints: 3696
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Wow, if only the thread JUST BENEATH THIS ONE was a link to the EXACT SAME CLIP.
F*ckin pay attention.
__________________
- - - Diet Started - - -
Mon November 16th - 212lbs
Mon November 23nd - 210lbs
Mon November 30th - 210lbs
Sat December 5th - 206.5lbs
Last edited by DPNZ; 11-02-2009 at 04:55 PM.
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11-02-2009, 10:53 PM
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#5
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Registered User
Join Date: Sep 2008
Age: 19
Stats: 5'9", 174 lbs
Posts: 933
BodyBlog Entries: 0
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oh gee i posted this first, i didnt see anyone elses when i did.
__________________
deadlift: 325x3
squats: 305x5
bench: 225x5
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11-03-2009, 05:47 PM
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#6
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Registered User
Join Date: Oct 2006
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'9", 143 lbs
Posts: 2,660
BodyBlog Entries: 0
BodyPoints: 5171
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Isn't Jeff long just his nick name?
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11-03-2009, 06:23 PM
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#7
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team gorilla muscle
Join Date: Dec 2005
Stats: 5'11", 169 lbs
Posts: 4,073
BodyBlog Entries: 0
BodyPoints: 32644
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Quote:
Originally Posted by DPNZ
Wow, if only the thread JUST BENEATH THIS ONE was a link to the EXACT SAME CLIP.
F*ckin pay attention.
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negs for the op
__________________
hittin it from every angle
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11-03-2009, 07:08 PM
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#8
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yo yo yo
Join Date: Apr 2005
Location: Ohio
Stats: 5'7", 272 lbs
Posts: 9,695
BodyBlog Entries: 0
BodyPoints: 4657
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Quote:
Originally Posted by Loctus
[ ] IFBB Pro Bodybuilding
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I don't know about anyone else but I certainly think info about top NPC guys are relevent to the ifbb section...
__________________
Steroids are bad, everything I say is for entertainment purposes only.
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11-03-2009, 07:10 PM
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#9
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yeah buddy!
Join Date: Aug 2007
Age: 27
Posts: 143
BodyBlog Entries: 0
BodyPoints: 1272
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Give the OP a break. He admitted that he didn't see the previous topic. Dude thanks for posting at least. Don't feel hesitant to post here because you might upset someone's feelings lol.
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11-03-2009, 10:58 PM
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#10
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Registered User
Join Date: Sep 2008
Age: 19
Stats: 5'9", 174 lbs
Posts: 933
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their is some serious hate going from dpnz and elydog just cause i posted this first. wow lol
__________________
deadlift: 325x3
squats: 305x5
bench: 225x5
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11-03-2009, 11:07 PM
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#11
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I scare people.
Join Date: Mar 2007
Location: Canada
Age: 33
Stats: 6'0", 239 lbs
Posts: 3,635
BodyBlog Entries: 0
BodyPoints: 8423
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Quote:
Originally Posted by t-350z
their is some serious hate going from dpnz and elydog just cause i posted this first. wow lol
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Just people frustrated with life looking for small things to take their angst out on.
__________________
Like Brutis...you can do dis.
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11-03-2009, 11:09 PM
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#12
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Registered User
Join Date: Sep 2007
Location: South Windsor, Connecticut, United States
Age: 23
Stats: 5'6", 190 lbs
Posts: 1,101
BodyBlog Entries: 0
BodyPoints: 75
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oops there are 3 now. lol
But he looks amazing, full, proportionate and complete.
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11-03-2009, 11:16 PM
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#13
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Adds secret hobo spices
Join Date: Jan 2005
Location: New Zealand
Age: 26
Stats: 5'10", 180 lbs
Posts: 5,381
BodyBlog Entries: 0
BodyPoints: 5943
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Quote:
Originally Posted by DPNZ
Wow, if only the thread JUST BENEATH THIS ONE was a link to the EXACT SAME CLIP.
F*ckin pay attention.
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__________________
It is with people like you that this sport will never grow. "When you say, everything and anything to be pro, do you mean even to turn HOMO?...
- Serge Nubret
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11-03-2009, 11:18 PM
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#14
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Banned
Join Date: Nov 2009
Age: 21
Posts: 114
BodyBlog Entries: 0
BodyPoints: 0
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strong 3 Jeff Long threads together in the same page.
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11-03-2009, 11:19 PM
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#15
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Registered User
Join Date: Nov 2006
Location: California, United States
Age: 25
Stats: 6'2", 194 lbs
Posts: 1,020
BodyPoints: 0
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Quote:
Originally Posted by Flex500
I don't know about anyone else but I certainly think info about top NPC guys are relevent to the ifbb section...
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Agreed. They are the future IFBB pros so why not see what the top NPC guys are looking like. A lot of the shows for the NPC are pro card qualifiers.
__________________
6'2 195lbs (fluctuates) 7.4% body fat
Max Bench: 385lbs
Max Squat: 495lbs
Max Deadlift: 565lbs
Waist: 31"
Goals:
Squat 545lbs
Bench 405lbs
Deadlift 585lbs
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight." -Ronnie Coleman
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11-04-2009, 05:21 AM
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#16
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Registered User
Join Date: Feb 2006
Age: 23
Stats: 6'0", 204 lbs
Posts: 718
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6 - 12 sets per body part? even though he said he almost doubled those sets to around 20 since his last competition that isnt very much at all, considering with the gear he is using his volume could be around 30-40 each body part...
also he aid he was going heavy, i dont see the 35's for curls as very heavy??
__________________
"Bodybuilding is not about how much muscle you can pack on your frame, but rather how you pack muscle on your frame." - IBey777
AVATAR IS VERY OUTDATED
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11-04-2009, 05:24 AM
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#17
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Registered User
Join Date: Jul 2007
Location: NRW, Germany
Age: 22
Stats: 5'11", 192 lbs
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BodyPoints: 3281
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Quote:
Originally Posted by Vinex
6 - 12 sets per body part? even though he said he almost doubled those sets to around 20 since his last competition that isnt very much at all, considering with the gear he is using his volume could be around 30-40 each body part...
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Yes 40 sets for biceps, have fun...
Seriously, 6-12 is enough!!!
__________________
Ronnie KING Coleman, the greatest bodybuilder of all time.
Bodybuilding = Ronnie Coleman
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11-04-2009, 05:28 AM
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#18
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Registered User
Join Date: Feb 2006
Age: 23
Stats: 6'0", 204 lbs
Posts: 718
BodyBlog Entries: 0
BodyPoints: 6088
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Quote:
Originally Posted by Reisinger850
Yes 40 sets for biceps, have fun...
Seriously, 6-12 is enough!!!
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obviously not biceps alone silly, bi's/tri's however could go up to 40, 6 - 12 is enough if your working each one 2 times a week..
__________________
"Bodybuilding is not about how much muscle you can pack on your frame, but rather how you pack muscle on your frame." - IBey777
AVATAR IS VERY OUTDATED
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11-04-2009, 05:47 AM
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#19
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Registered User
Join Date: Sep 2009
Age: 24
Posts: 131
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Quote:
Originally Posted by dpnz
wow, if only the thread just beneath this one was a link to the exact same clip.
F*ckin pay attention.
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wa wa wa
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11-04-2009, 10:55 AM
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#20
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team gorilla muscle
Join Date: Dec 2005
Stats: 5'11", 169 lbs
Posts: 4,073
BodyBlog Entries: 0
BodyPoints: 32644
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Quote:
Originally Posted by t-350z
their is some serious hate going from dpnz and elydog just cause i posted this first. wow lol
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DPNZ's thread @ 11-02-2009, 03:09 AM
t-350z's thread @ 11-02-2009 03:13 PM
if by first you mean last dumb****
__________________
hittin it from every angle
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11-04-2009, 11:49 AM
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#21
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I scare people.
Join Date: Mar 2007
Location: Canada
Age: 33
Stats: 6'0", 239 lbs
Posts: 3,635
BodyBlog Entries: 0
BodyPoints: 8423
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Quote:
Originally Posted by Vinex
6 - 12 sets per body part? even though he said he almost doubled those sets to around 20 since his last competition that isnt very much at all, considering with the gear he is using his volume could be around 30-40 each body part...
also he aid he was going heavy, i dont see the 35's for curls as very heavy??
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So a semi-pro bb'r should overtrain like a desperate teenager?
Since when does ANY bb'r need 30-40 sets for a bodypart. Most do 15-20 max for stimulation.
I see a lot of kid mentality that bb'rs hasv to swing huge weight and train for 8 hours a day to be huge. You need to learna lot more about bb'ing i see.
__________________
Like Brutis...you can do dis.
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11-04-2009, 11:50 AM
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#22
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I scare people.
Join Date: Mar 2007
Location: Canada
Age: 33
Stats: 6'0", 239 lbs
Posts: 3,635
BodyBlog Entries: 0
BodyPoints: 8423
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Quote:
Originally Posted by elykdogg
DPNZ's thread @ 11-02-2009, 03:09 AM
t-350z's thread @ 11-02-2009 03:13 PM
if by first you mean last dumb****
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Grow up and give the guy a break. He could have been typing it when the other guy was posting it and didn't see it.
Stop going off the deep end like a hormonal 15 year old.
__________________
Like Brutis...you can do dis.
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11-04-2009, 12:31 PM
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#23
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Drive+Knowledge=Success
Join Date: Jan 2002
Age: 25
Posts: 3,959
BodyBlog Entries: 0
BodyPoints: 22756
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Quote:
Originally Posted by DPNZ
Wow, if only the thread JUST BENEATH THIS ONE was a link to the EXACT SAME CLIP.
F*ckin pay attention.
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Why is it that every post you make just shows how big of a conceited dickhead you are?
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11-04-2009, 12:57 PM
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#24
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Registered User
Join Date: Sep 2008
Age: 19
Stats: 5'9", 174 lbs
Posts: 933
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k well obviously within those 4 minutes of him beating me , i was typing it up like someone said. So you "calm down homo" < he negged me saying that rofl.
__________________
deadlift: 325x3
squats: 305x5
bench: 225x5
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11-04-2009, 01:19 PM
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#25
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Registered User
Join Date: Sep 2005
Location: Chicago, Illinois, United States
Stats: 5'10", 235 lbs
Posts: 7,665
BodyPoints: 10353
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Quote:
Originally Posted by CF10
Why is it that every post you make just shows how big of a conceited dickhead you are?
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__________________
iForce Nutrition
www.iforcenutrition.com
www.myspace.com/iforce1
http://twitter.com/IForceNutrition
david[at]iforcenutrition.com
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11-04-2009, 01:49 PM
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#26
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Lol que?
Join Date: Oct 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'10", 190 lbs
Posts: 4,042
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Quote:
Originally Posted by iForce Dave
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Was waiting for this gif
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11-04-2009, 02:21 PM
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#27
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team gorilla muscle
Join Date: Dec 2005
Stats: 5'11", 169 lbs
Posts: 4,073
BodyBlog Entries: 0
BodyPoints: 32644
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time to look up the difference between AM and PM again dumbasses
__________________
hittin it from every angle
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11-04-2009, 03:34 PM
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#28
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Registered NON-User
Join Date: Apr 2004
Location: Sydney, NSW, Australia
Age: 32
Stats: 5'9", 198 lbs
Posts: 5,027
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BodyPoints: 8220
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Strong twisted knickers in here
__________________
Football is the beautiful game.
The ultimate authority must always rest with the individual's own reason and critical analysis.
Aus 32 ftw Bert!
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11-04-2009, 04:00 PM
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#29
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Lets climb trees and kiss
Join Date: Jun 2005
Location: Sweden
Age: 19
Posts: 14,787
BodyBlog Entries: 0
BodyPoints: 22139
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Quote:
Originally Posted by Flex500
I don't know about anyone else but I certainly think info about top NPC guys are relevent to the ifbb section...
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[ ] top NPC guy
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11-04-2009, 07:59 PM
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#30
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Registered User
Join Date: Sep 2009
Age: 24
Posts: 131
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Quote:
Originally Posted by elykdogg
DPNZ's thread @ 11-02-2009, 03:09 AM
t-350z's thread @ 11-02-2009 03:13 PM
if by first you mean last dumb****
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Leave them alone. Elykydogg and DNPZ
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