Eat fruit and vegetables = swole.

[daztehaggro]

Is basically what a guy at work was telling me. He was pretty much telling me if you didn't eat fruit and vegetables, that you wouldn't get swole. Strong white-knight, acting as though he's great eating his veggies.
Went on to explain, they provide 'pure' nutrients and vitamins but nothing a multi-vitamin can't provide and you possibly can't eat ALL fruit and vegetables that provide ALL the stuff you need.
Went right through his ears and started on about he's just trying to help me and that I should listen to him because he's older. His stats? 4 years older than me, 5' 7" or shorter and weighs around 9 stone.

/subduedrant

[Widge]

hes fulla **** most probly but you should be eating plenty of fruit and veg, and they will help you get swole

[CharH06]

there are many things in vegetables and fruits that are not found in multi's. But yea, eat ur damn fruits and vegies too, its not just all about protein.

[Vai]

Originally Posted by CharH06

its not just all about protein.

...wait wut.

(:

[Reeper]

depends how you look at it...

could argue either way to be truthful.

veg and fruit but mainly veg is really helpful on a cut aswell.

[Iamreallyfat]

stop whining and eat some damn fruits and veggies

[Alboking]

Fruits Vegies = natural nutrients and minerals
Multi vit= Synthetic nutrients and minerals. Synthetic vits dont absorb as well and dont break down as good.

[irun4fun5]

it wont make you bigger but it will make you look better, your skin will have a better look that a multi doesn't really give you. a multi gives you the vitamins but not everything that fruits and veggies can give.

[Ka0s]

i read somewhere tht you have to eat a lb of vegetables for every 50lbs of BW every day.


lol wut

[Inurthreadz]

Originally Posted by daztehaggro

Strong white-knight, acting as though he's great eating his veggies.

/subduedrant

you don't know what a white knight is do you?

[catsonfire]

Fruits and vegetables have their place in any great diet... but they will be far from making you swole on their own.. you still need your basic calorie intake.. synthetic vitamins may not be absorbed well but they are mega dosed

/thread

[Reeper]

Originally Posted by Inurthreadz

you don't know what a white knight is do you?

[RaveBDK]

Originally Posted by daztehaggro

Is basically what a guy at work was telling me. He was pretty much telling me if you didn't eat fruit and vegetables, that you wouldn't get swole. Strong white-knight, acting as though he's great eating his veggies.
Went on to explain, they provide 'pure' nutrients and vitamins but nothing a multi-vitamin can't provide and you possibly can't eat ALL fruit and vegetables that provide ALL the stuff you need.
Went right through his ears and started on about he's just trying to help me and that I should listen to him because he's older. His stats? 4 years older than me, 5' 7" or shorter and weighs around 9 stone.

/subduedrant

they are important....no doubt about it.
For your health that is....
For building muscle....not so much.

[daztehaggro]

Originally Posted by Inurthreadz

you don't know what a white knight is do you?

I'm sure we all have different definitions/opinion. I class a white-knight as someone that does something to make themselves look good or think they are doing good.

[itsame]

Originally Posted by daztehaggro

I'm sure we all have different definitions/opinion. I class a white-knight as someone that does something to make themselves look good or think they are doing good.

you cant have a opinion of a definition of a word...
"A male version of the "mother figure" that some girls become."

[MegaHold]

Originally Posted by Inurthreadz

you don't know what a white knight is do you?

lol this.

[Jay3303]

So he weighs around 126.....neways fruits nd veggies are pretty ImportAnt

[NeonJesus]

whatchu talking bout op

[xStriker7]

i work in the produce department and snack on that **** all day.