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Old 11-03-2009, 08:54 PM   #1
Doenitz79
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Width of foot stance during conventional deadlifts

Not talking about semi-sumo here.

Shoulder width vs narrow width-does it matter?

Anyone who seem to find the narrow width easier?
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Old 11-03-2009, 09:03 PM   #2
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i like my feet spread about the width they would be if i was doing a vertical jump which for me is barely wider than shoulders. I just feel like thats a powerful position for me personally. I've never thought about if it made a difference though, just doin what felt natural.
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Old 11-03-2009, 09:05 PM   #3
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I go just inside shoulder-width, so that my arms hang straight down to the bar.
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Old 11-03-2009, 11:26 PM   #4
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Quote:
Originally Posted by BigT420 View Post
i like my feet spread about the width they would be if i was doing a vertical jump which for me is barely wider than shoulders. I just feel like thats a powerful position for me personally. I've never thought about if it made a difference though, just doin what felt natural.
This. Although sometimes I use a wider stance. Even half way through a set I will switch to sumo just to get a few more reps out.
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Old 11-04-2009, 10:33 AM   #5
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Quote:
Originally Posted by ironwill2008 View Post
I go just inside shoulder-width, so that my arms hang straight down to the bar.
^^^
This, mostly because the bar that I use does not have knurling in this area. This stance keeps the knurling away from my shins (not that its a problem).
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Old 11-04-2009, 11:14 AM   #6
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Narrow for me too. Feels more stable, found it also helps with making my quads feel it.
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Old 11-04-2009, 12:04 PM   #7
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Narrow, heels about 4" apart.
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