Let's just call it "Kimsquit" - Page 237

kimsquit · 09-28-2009, 08:25 PM

Quote:

Originally Posted by Hibiscus09

Happy Monday sweetie! Hope you have a great week!

thanks Babe! I'm pokin' you

Quote:

Originally Posted by justtryn

Find some good caves?

My weekend consisted of chopping wood for my dad and cleaning out an RV that he gave us. Now there's a good time!

I surveyed a new find that was pretty skinny: 9.8 inches between floor and the ceiling so I was pushing my nose through the mud for quite a while

Congrats on the RV - now you've officially run out of excuses for not visiting

today's Chest & Shoulders

Rear Delts on the Pec Deck:
115 x 10 reps
145 x 8
175 x 8
205 x 8
235 x 8
235 x 8
235 x 8

Seated Universal shoulder presses:
200 x 8 reps = stack
200 + 50 (25lb plate off each handle) x 8
200 + 50 x 8
200 + 50 x 8
200 + 50 x 8

Standing, braced front delt plate raises:
35 x 10 reps
35 x 10
35 x 10

Incline Db Presses (per side):
50 x 8 reps
60 x 8
70 x 8
80 x 8
90 x 8

kimsquit · 09-29-2009, 07:54 PM

Today's Leg Day

my back was feeling a bit sketchy, so I kept it light(ish)

BB Squats (Oly bar weight not included):
bar x 10 reps
50 x 10
90 x 8
90 x 8
90 x 8
90 x 8
90 x 8
90 x 8
90 x 8
90 x 8

Seated plate-loaded Leg Press
90 x 8 reps
180 x 8
270 x 8
360 x 8
450 x 8
540 x 8
630 x 8
720 x 10
720 x 10
720 x 10

Standing one-leg Calf Raises (per side):
105 x 8 reps
105 x 8
105 x 8
105 x 8

Seated Calf Raises:
225 x 8 reps
225 x 8
225 x 8
225 x 8

kimsquit · 09-30-2009, 06:57 PM

Today's Arm Day

2-hand Underhand Cable Tricep Pulldowns:
Underhand Cable Pulldowns:
100 x 10 reps
120 x 8
140 x 8
160 x 10
160 x 10
160 x 10
160 x 10

Weighted Dips:
25 x 8 reps
45 x 8
90 x 8
135 x 6
160 x 2

135 x 6
135 x 6
45 x 16

Seated DB Curls
25 x 10 reps
35 x 8
45 x 8
55 x 6

Seated curls on the plated-loaded HS preacher
90 x 6 reps
115 x 5
115 x 5
115 x 5

jtroster · 10-01-2009, 07:03 AM

Nice dips Chris.

kimsquit · 10-06-2009, 07:33 PM

Quote:

Originally Posted by jtroster

Nice dips Chris.

thanks joel

skipped a couple of workouts...life getting in the way and darned if that doesn't feel okay

Today's Leg Day

plate-loaded Standing Ham Curls (per side):
25 x 10 reps
50 x 10
75 x 10
100 x 8
100 x 8
100 x 8

Seated plate-loaded Leg Press
180 x 10 reps
270 x 8
360 x 8
450 x 8
540 x 8
630 x 8
720 x 10
720 x 10
720 x 7

Standing one-leg Calf Raises (per side):
105 x 8 reps
105 x 8
105 x 8

justtryn · 10-06-2009, 11:39 PM

Quote:

Originally Posted by kimsquit

thanks joel

skipped a couple of workouts...life getting in the way and darned if that doesn't feel okay

I hear ya!

BuckSpin · 10-07-2009, 09:30 AM

Quote:

Originally Posted by kimsquit

skipped a couple of workouts...life getting in the way and darned if that doesn't feel okay

Sounds like you are enjoying the next chapter of that book.....

Fiend_73 · 10-07-2009, 09:59 AM

Quote:

Originally Posted by kimsquit

http://en.wikipedia.org/wiki/Ava_Devine
fap fap fap fap fap
BAM!
Proteinz everywhere

kimsquit · 10-07-2009, 07:25 PM

Quote:

Originally Posted by justtryn

I hear ya!

I'm preachin' to the choir

best of luck on your hunting trip good buddy!

Quote:

Originally Posted by BuckSpin

Sounds like you are enjoying the next chapter of that book.....

you bet! because this chapter has lots of pictures

Quote:

Originally Posted by Fiend_73

http://en.wikipedia.org/wiki/Ava_Devine
fap fap fap fap fap
BAM!
Proteinz everywhere

she so nasty

Today's Arm Day

2-hand Underhand Cable Tricep Pulldowns:
Underhand Cable Pulldowns:
100 x 10 reps
120 x 8
140 x 8
160 x 10
160 x 10
160 x 10
160 x 10

Weighted Dips:
25 x 8 reps
45 x 8
90 x 8
135 x 8 hoo-waugh!
135 x 6
135 x 5 > started penduluming and had to stop but had one more good rep in me

Seated DB Curls
30 x 10 reps
40 x 8
50 x 8

Seated curls on the plated-loaded HS preacher
90 x 8 reps
90 x 8
90 x 8

kimsquit · 10-08-2009, 08:55 PM

Today's Back Day

it's been two weeks since my last back day and it sure shows

Weighted Pull-ups:
bodyweight x 8 reps
+25lbs x 8
+45 x 6
+45 x 6
+45 x 5
bw x 10

Seated Wide-grip Cable Rows:
150 x 10 reps
150 x 8
180 x 8
180 x 8

BB Shrugs (oly bar weight not included):
180 x 10 reps
270 x 8
270 x 8
270 x 8

ExCompetitor · 10-08-2009, 09:08 PM

Hey Chris how are ya? Thats a pretty darn good back workout you had today.I just did deads today for the first time since July and i'm hurting already!

kimsquit · 10-13-2009, 06:19 PM

Quote:

Originally Posted by ExCompetitor

Hey Chris how are ya? Thats a pretty darn good back workout you had today.I just did deads today for the first time since July and i'm hurting already!

Hi Leon - how was your weekend?

today's Chest & Shoulders

Rear Delts on the Pec Deck:
105 x 10 reps
145 x 8
185 x 8
225 x 8
235 x 6
235 x 6
235 x 6

Incline Db Presses (per side):
40 x 10 reps
50 x 8
60 x 8
70 x 8
80 x 8
100 x 8
100 x 8
100 x 8

Pec Deck
275 x 8 reps
275 x 8
275 x 8
275 x 8

Seated Universal shoulder presses:
200 x 8 reps = stack
200 x 8
200 x 8

...Kennedy · 10-13-2009, 06:44 PM

Big weights!

Fiend_73 · 10-13-2009, 07:05 PM

How sad is it that I know the names of the pron starz you post pics of?

Lisa-Ann

Congrats on dem dere BB curls awhile back. I noticez.

and I am shamed on all of your chest lifts.

11 days my friend.
I cannot thank-you enough for your guidance when I started journalling here.
This lost soul needed it.

kimsquit · 10-13-2009, 08:03 PM

Quote:

Originally Posted by ...Kennedy

Big weights!

thanks man!

Quote:

Originally Posted by Fiend_73

How sad is it that I know the names of the pron starz you post pics of? Lisa-Ann

some would call that a gift

Quote:

Originally Posted by Fiend_73

Congrats on dem dere BB curls awhile back. I noticez.

and I am shamed on all of your chest lifts.

I'm shamed on any of your leg lifts, so I guess we're even

Quote:

Originally Posted by Fiend_73

11 days my friend.
I cannot thank-you enough for your guidance when I started journalling here.
This lost soul needed it.

it's all gravy from here, big guy! leave the bubblegum at home!

kimsquit · 10-14-2009, 06:48 PM

Today's Arm Day

2-hand Underhand Cable Tricep Pulldowns:
Underhand Cable Pulldowns:
100 x 10 reps
130 x 8
160 x 10
160 x 10
160 x 10
160 x 10

Weighted Dips:
25 x 8 reps
45 x 8
90 x 8
135 x 7
135 x 7
135 x 7

Seated DB Curls
35 x 10 reps
45 x 8

Seated Conc Curls (per side):
55 x 6
60 x 6

Tifflex · 10-15-2009, 12:16 PM

Quote:

Originally Posted by kimsquit

Today's Arm Day

2-hand Underhand Cable Tricep Pulldowns:
Underhand Cable Pulldowns:
100 x 10 reps
130 x 8
160 x 10
160 x 10
160 x 10
160 x 10

Weighted Dips:
25 x 8 reps
45 x 8
90 x 8
135 x 7
135 x 7
135 x 7

Seated DB Curls
35 x 10 reps
45 x 8

Seated Conc Curls (per side):
55 x 6
60 x 6

My arms are pumped now

. I hope all is well with you.

BuckSpin · 10-15-2009, 05:40 PM

Have you ever done the 1 Arm Tricep Pulldowns with the rope to remove the grip/wrist as an issue? Thoughts? I've read that underhand & hammer hit different aspects of the tris...

kimsquit · 10-15-2009, 08:03 PM

Quote:

Originally Posted by Tifflex

I hope all is well with you.

Thanks tiff, all's quiet on the western front

Quote:

Originally Posted by BuckSpin

Have you ever done the 1 Arm Tricep Pulldowns with the rope to remove the grip/wrist as an issue? Thoughts? I've read that underhand & hammer hit different aspects of the tris...

I've done 'em before....but I find it's too awkward on my little girly wrists. I find that the underhands offer the best isolation although at this point, they're really just a warm-up for the dips

Today's Back Day

Weighted Pull-ups:
bodyweight x 8 reps
+25lbs x 8
+45 x 7
+45 x 6
+45 x 5
+45 x 4

Seated V-grip Cable Rows:
150 x 10 reps
180 x 8
210 x 8
240 x 8

BB Shrugs (oly bar weight not included):
180 x 10 reps
270 x 8
270 x 8
270 x 8
270 x 8

kimsquit · 10-19-2009, 07:45 PM

today's Chest & Shoulders

abbreviated w/o...

Rear Delts on the Pec Deck:
115 x 10 reps
145 x 8
175 x 8
205 x 8
235 x 6
235 x 7
235 x 7

Incline Db Presses (per side):
50 x 8 reps
60 x 8
70 x 8
80 x 8
90 x 8
100 x 8
100 x 13

Pec Deck
275 x 8 reps
275 x 8
275 x 8
275 x 8
275 x 8

...Kennedy · 10-19-2009, 07:48 PM

Massive rack, I mean, massive weights used.

kimsquit · 10-21-2009, 07:23 PM

Today's Arm Day

2-hand Underhand Cable Tricep Pulldowns:
getting bored with these as I've long since maxed the stack...
100 x 10 reps
100 x 10
100 x 10

Weighted Dips:
bw x 10 reps
25 x 8
45 x 8
90 x 10
135 x 6 > began penduluming

135 x 8 > had a spot to stop swinging
135 x 8 > ditto

Seated pronated overhead tricep presses (1 Db/hand):
25 x 12 reps
30 x 12
35 x 8
35 x 8

Seated DB Curls
35 x 10 reps
45 x 8

Standing preload ez curls:
100 x 8 reps
100 x 8
100 x 8

kimsquit · 10-21-2009, 07:24 PM

Quote:

Originally Posted by ...Kennedy

Massive rack, I mean, massive weights used.

it's kinda one and the same, ain't it?

...Kennedy · 10-21-2009, 07:43 PM

^^^ True.

Good job maxing out the gym weights in your entry on "National Arm Day".

kimsquit · 10-22-2009, 07:10 PM

Quote:

Originally Posted by ...Kennedy

Good job maxing out the gym weights in your entry on "National Arm Day".

thanks man!

Today's Back Day

Weighted Pull-ups:
bodyweight x 8 reps
+25lbs x 8
+45 x 6
+45 x 6
+45 x 6

Seated V-grip Pulldowns:
120 x 10 reps
150 x 8
180 x 8
180 x 8

BB Shrugs (oly bar weight not included):
180 x 10 reps
270 x 8
270 x 8
270 x 8
270 x 8

kimsquit · 10-26-2009, 07:44 PM

today's Chest & Shoulders

Rear Delts on the Pec Deck:
115 x 10 reps
155 x 8
195 x 8
235 x 8
235 x 8
235 x 8

Incline Db Presses (per side):
50 x 10 reps
60 x 8
70 x 8
80 x 8
90 x 8
100 x 10
100 x 10
100 x 10

Pec Deck
275 x 8 reps > stack
275 x 8
275 x 8
275 x 8

Seated Machine Shoulder Presses
200 x 8 reps > stack
200 x 8
200 x 8

kimsquit · 10-27-2009, 07:37 PM

Today's Leg Day

Seated plate-loaded Leg Press
90 x 10 reps
180 x 8
270 x 8
360 x 8
450 x 8
540 x 8
360 x 15
360 x 15
360 x 15

Seated Quad Extensions:
150 x 8 reps
150 x 8
150 x 8

Flynn · 10-29-2009, 08:46 AM

Just checking in CG. Don't tell me that the bug has bite and the idea of competing again isn't so far removed.

kimsquit · 11-03-2009, 05:50 PM

Quote:

Originally Posted by Flynn

Just checking in CG. Don't tell me that the bug has bite and the idea of competing again isn't so far removed.

absolutely not

even if I wanted to, these shoulder joints wouldn't stand the strain.

Speaking of strained joints, I managed to dislocate two ribs last week - where they connect to the vertebrae. See the red circle in the image below for location:

Because they were "underneath" the scapula, they were hell for my Chiro to get back into position - it took three sessions and a buttload of muscle relaxants. I've still got a bigass knot there, but at least the tears aren't streaming down my face anymore when I move.

Went very limited and very light on today's Chest & Shoulders

Rear Delts on the Pec Deck:
115 x 10 reps
155 x 8
195 x 8
195 x 8

Incline Db Presses (per side):
60 x 10 reps
80 x 8
100 x 10
100 x 10

BuckSpin · 11-03-2009, 06:01 PM

Quote:

Originally Posted by kimsquit

Speaking of strained joints, I managed to dislocate two ribs last week - where they connect to the vertebrae. Because they were "underneath" the scapula, they were hell for my Chiro to get back into position - it took three sessions and a buttload of muscle relaxants. I've still got a bigass knot there, but at least the tears aren't streaming down my face anymore when I move.

Dang! Howda da hell didja manage that???? I don't blame you for the tears!!