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11-03-2009, 01:26 PM
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#4351
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bloated
Join Date: Aug 2009
Posts: 1,444
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by toddbz
Is that a swordfish on your chest?
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Mandarin numbers that correspond to my grandmother's initials and the date she died. 7.4/2.22 = G.D./2.22
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11-03-2009, 03:17 PM
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#4352
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Registered User
Join Date: Feb 2007
Location: Carmichael, California, United States
Age: 38
Stats: 5'11", 180 lbs
Posts: 4,486
BodyBlog Entries: 0
BodyPoints: 28
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Quote:
Originally Posted by Buzz_Lightyear
Mandarin numbers that correspond to my grandmother's initials and the date she died. 7.4/2.22 = G.D./2.22
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Oh shhh man sorry! Here I am thinking you've got nemo on your chest ;P
If you were a chick I would have looked closer HEHE
__________________
www.3DMUSCLEJOURNEY.COM
Our greatest glory is not in never falling, but getting up every time we do. - Confucius (551 BC-479 BC)
Team BK
We shhh on your shhh
Training journal http://forum.bodybuilding.com/showthread.php?p=148831101
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11-03-2009, 03:24 PM
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#4353
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bloated
Join Date: Aug 2009
Posts: 1,444
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by toddbz
Oh shhh man sorry! Here I am thinking you've got nemo on your chest ;P
If you were a chick I would have looked closer HEHE
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LOL it's all good, dude. No Nemo, though. I hope it doesn't really look like that...
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11-03-2009, 04:33 PM
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#4354
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dat dere bulkin'
Join Date: Apr 2006
Location: New York, United States
Age: 20
Stats: 5'6", 1 lbs
Posts: 9,251
BodyPoints: 15337
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Quote:
Originally Posted by B-Neva
like hip thrusts with Zak as the weight.........?  |
If he were here hell yes.
Quote:
Originally Posted by IndianForeigner
at 300 lbs  |
Quote:
Originally Posted by bustasinclair
I request some 20 rep squatz up in here!! |
Hmm I wonder if I can beat my PR on those. I think my all time was 12-15. Havent squatted in almost 2 weeks!
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
http://www.3dmusclejourney.com/
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11-04-2009, 08:13 AM
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#4355
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dat dere bulkin'
Join Date: Apr 2006
Location: New York, United States
Age: 20
Stats: 5'6", 1 lbs
Posts: 9,251
BodyPoints: 15337
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Last night's work out was mediocre at best. Very frustrated with my performance. Need to seriously get back on the ball in terms of eating more as Ive been struggling lately really. Currently sketching in a new routine because as stated before the past 1-2 months or so have been sporadic as all hell.. with nothing set in stone.. thus no weight gain in terms of lifting/myself.
Here are some pics though lawl. Legs have seemingly stayed kaput yet my upper's growing. Bout time.
covering up that lower back flab.
shazam.
my posing sucks. i cant flare them properly while flexing hams. they cramp up LOL.
obvious favorite
Thar you gais go.
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
http://www.3dmusclejourney.com/
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11-04-2009, 09:14 AM
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#4356
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13 Weeks Out!!!!!
Join Date: Feb 2009
Location: Tulsa, Oklahoma, United States
Age: 38
Stats: 6'1", 193 lbs
Posts: 1,904
BodyPoints: 0
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Quote:
Originally Posted by BaFtub
STFU AND TRAIN!
"I don't care if I die, as long as they bury me in a Big Fu.cking Box"
That's the motto I follow.
Got some pain? Grind it out. Can't gain weight? Eat some f.ucking more. Progress stagnating? reassess diet or training. To stay in this game you must
OVERCOME
So here we go... |
Do it!!!! Dig deeper and get this guy back in here!!
__________________
If it feels too heavy, add more weight. []--[]
"Every day is a LEG day!" --me
JOURNAL OF MY JOURNEY TO THE STAGE!!
http://forum.bodybuilding.com/showthread.php?t=115657271
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11-04-2009, 09:48 AM
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#4357
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Registered User
Join Date: Feb 2007
Location: Carmichael, California, United States
Age: 38
Stats: 5'11", 180 lbs
Posts: 4,486
BodyBlog Entries: 0
BodyPoints: 28
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Quote:
Originally Posted by Buzz_Lightyear
LOL it's all good, dude. No Nemo, though. I hope it doesn't really look like that...
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Nah man. I'm old and my eyes are bad lol
__________________
www.3DMUSCLEJOURNEY.COM
Our greatest glory is not in never falling, but getting up every time we do. - Confucius (551 BC-479 BC)
Team BK
We shhh on your shhh
Training journal http://forum.bodybuilding.com/showthread.php?p=148831101
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11-04-2009, 05:40 PM
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#4358
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bloated
Join Date: Aug 2009
Posts: 1,444
BodyBlog Entries: 0
BodyPoints: 0
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Definitely puttin on moar size up top, bud. Delts and chest thickened up nicely, along with some growth in bipeps. Legs insane as always.
We'll get a few more tripep sessions in and it will be good fun. I'll push you harder than you've ever been pushed before (mad homo) (no homo) (I hate you).
Have fun at work, I'll ttyl.
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11-04-2009, 07:32 PM
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#4359
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IFPA PRO BODYBUILDER
Join Date: Jul 2006
Location: New York, United States
Age: 20
Stats: 5'11", 211 lbs
Posts: 1,824
BodyBlog Entries: 0
BodyPoints: 10113
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Hey man, so are you still considering coming to worlds with me next weekend?
__________________
Jason Loewy
IFPA Professional Natural Bodybuilder
Team Norton Representin'
www.biolayne.com
I WILL BE PRO STAGE READY COME 2011!! LOG: http://forum.bodybuilding.com/showthread.php?t=119437421
OCB Mid-Atlantic Classic, Steel Championship, INBF NaturalMania Prep Log, its GAME TIME!
Log: http://forum.bodybuilding.com/showthread.php?t=116340551
Last edited by DieHards77; 11-04-2009 at 07:36 PM.
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11-04-2009, 08:01 PM
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#4360
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Cser the Swole
Join Date: Aug 2007
Location: Pennsylvania, United States
Stats: 5'7", 168 lbs
Posts: 6,017
BodyBlog Entries: 0
BodyPoints: 11077
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going to the Arnold bro?
__________________
O fate most cruel to be thusly boned! Ask not for whom the bone bones - it bones for thee.
I rep back 1k+
ಠ_ಠ
GT: Spazz24
RIP Frvrmuscle
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11-04-2009, 08:17 PM
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#4361
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Swole Accounting Indian
Join Date: Jul 2007
Location: Colorado, United States
Age: 22
Stats: 5'8", 150 lbs
Posts: 5,344
BodyBlog Entries: 0
BodyPoints: 2371
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That's one wide back; the lower back is actually quite muscular
__________________
New Training Journal:
http://forum.bodybuilding.com/showthread.php?t=112947321
Come join and i'll join yours
"Ya betta' get me my do nuts" - Delonte West
"Snap in to a Slim Jim...o yeah!!!!"
-"Macho Man" Randy Savage
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11-04-2009, 09:05 PM
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#4362
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Boss
Join Date: Jan 2007
Age: 21
Stats: 5'9", 186 lbs
Posts: 1,779
BodyBlog Entries: 0
BodyPoints: 3847
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damn brah lats are looking wide
__________________
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http://www.aaefx.com/
Power/Rep Range/Shock Training -- Grow Without Plateau
http://www.prrstraining.com/index2.htm
log= http://forum.bodybuilding.com/showthread.php?t=116728651
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11-04-2009, 09:48 PM
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#4363
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Muscular Accountant
Join Date: Sep 2007
Location: Ottawa, Ontario, Canada
Age: 25
Stats: 5'8", 165 lbs
Posts: 1,199
BodyBlog Entries: 0
BodyPoints: 985
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Brett clean your room! Superset laundry with vacuuming.
__________________
S.O.u.L.m.A.N's "I want to look good naked" workout log:
http://forum.bodybuilding.com/showthread.php?t=117785331
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11-04-2009, 10:39 PM
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#4364
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dat dere bulkin'
Join Date: Apr 2006
Location: New York, United States
Age: 20
Stats: 5'6", 1 lbs
Posts: 9,251
BodyPoints: 15337
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Quote:
Originally Posted by bustasinclair
Do it!!!! Dig deeper and get this guy back in here!!
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Yea, Ive been trying to. I miss that guy
Quote:
Originally Posted by Buzz_Lightyear
Definitely puttin on moar size up top, bud. Delts and chest thickened up nicely, along with some growth in bipeps. Legs insane as always.
We'll get a few more tripep sessions in and it will be good fun. I'll push you harder than you've ever been pushed before (mad homo) (no homo) (I hate you).
Have fun at work, I'll ttyl.
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Yes. More sessions. Thanks!
Quote:
Originally Posted by DieHards77
Hey man, so are you still considering coming to worlds with me next weekend?
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If you wanna pick me up. I dont work Saturday but Im not sure if this is a one night thing or an all weekend?
Quote:
Originally Posted by Cser
going to the Arnold bro?
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Noooo clue. Most likely not. I hate planes. Are you ?
Quote:
Originally Posted by IndianForeigner
That's one wide back; the lower back is actually quite muscular
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Yea my Erectors arent too shabby. Need moar...
Quote:
Originally Posted by patroclus32
damn brah lats are looking wide
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Thanks. Rubber glue back to you!
Quote:
Originally Posted by S.O.u.L.m.A.N
Brett clean your room! Superset laundry with vacuuming.
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Actually vacuumed yesterday and those are clothes I took off before taking pics. Been much messier Ill tell you that!
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
http://www.3dmusclejourney.com/
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11-04-2009, 10:43 PM
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#4365
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dat dere bulkin'
Join Date: Apr 2006
Location: New York, United States
Age: 20
Stats: 5'6", 1 lbs
Posts: 9,251
BodyPoints: 15337
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chest/shoulders
pressed for time. got mah new split!
DB flat bench
85x3
100x3....WTF
100x9
100x7
might've done one more set, cant recall. first set of 100's the damn DB just fell out of my hand like wtf? Im counting the rep getting it up as its pretty much a full ROM rep
DB shoulder presses
65x6
75x6
75x6
told james about this, left shoulder has been hurting lately from pressings..
Decline HS press plates per side
2 plates x 6
2 plates+25 x 6
2 plates+25 x 6
2 plates x 8
DB side laterals
30 x 10 (4 sets)
Energy: 7/10
Rating: 8/10
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
http://www.3dmusclejourney.com/
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11-04-2009, 11:12 PM
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#4366
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WNBF PRO BODYBUILDER
Join Date: Jan 2002
Location: Hayward, California, United States
Age: 26
Stats: 5'9", 190 lbs
Posts: 13,374
BodyBlog Entries: 0
BodyPoints: 9010
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Doing real well Brett! Back looks to be getting wider.
__________________
100% Natural Bodybuilding!
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Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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11-04-2009, 11:13 PM
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#4367
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dat dere bulkin'
Join Date: Apr 2006
Location: New York, United States
Age: 20
Stats: 5'6", 1 lbs
Posts: 9,251
BodyPoints: 15337
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Quote:
Originally Posted by FATHER FLEX
Doing real well Brett! Back looks to be getting wider.
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I just need your back and legs, arms, chest... Hell, entire body! Looks like our goal set might be a bit out of hand, but Im gonna try my hardest. 170 by January was it ? Think 10lbs from now till then might be too much?
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
http://www.3dmusclejourney.com/
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11-04-2009, 11:38 PM
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#4368
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WNBF PRO BODYBUILDER
Join Date: Jan 2002
Location: Hayward, California, United States
Age: 26
Stats: 5'9", 190 lbs
Posts: 13,374
BodyBlog Entries: 0
BodyPoints: 9010
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Quote:
Originally Posted by BaFtub
I just need your back and legs, arms, chest... Hell, entire body! Looks like our goal set might be a bit out of hand, but Im gonna try my hardest. 170 by January was it ? Think 10lbs from now till then might be too much?
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Yeah might be to much. Just let the LBM do the talking.  Let it decide how much you gain, don't just gain for the sake of it. Although an easy 5 through the holidays won't hurt. So you gonna aim for my arms, and baby blue eyes? 
__________________
100% Natural Bodybuilding!
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APPLY NOW TO BECOME A 3DMUSCLEJOURNEY SPONSORED ATHLETE!
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Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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11-04-2009, 11:42 PM
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#4369
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Registered User
Join Date: Nov 2007
Location: BC, Canada
Age: 21
Stats: 5'10", 180 lbs
Posts: 5,007
BodyPoints: 6704
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Quote:
Originally Posted by FATHER FLEX
So you gonna aim for my arms, and baby blue eyes? |
I almost spit out my drink LOL
Put some fluff on so we don't have to be jealous of ur STILL lean and amazing legs lol
__________________
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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11-05-2009, 12:00 AM
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#4370
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dat dere bulkin'
Join Date: Apr 2006
Location: New York, United States
Age: 20
Stats: 5'6", 1 lbs
Posts: 9,251
BodyPoints: 15337
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Quote:
Originally Posted by FATHER FLEX
Yeah might be to much. Just let the LBM do the talking. Let it decide how much you gain, don't just gain for the sake of it. Although an easy 5 through the holidays won't hurt. So you gonna aim for my arms, and baby blue eyes? |
Was thinking the same. Rather upset with my lack of progress the past 2 months. Then again it's more so 8lbs till January give or take my weight in the morning.
Arms yeah....Baby blue eyes.. Nah Im cool with my green ones
Quote:
Originally Posted by B-Neva
I almost spit out my drink LOL
Put some fluff on so we don't have to be jealous of ur STILL lean and amazing legs lol
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Haha Berto's hilarious.
Fluff..I've got fluff trust me lol. I'm barely holding abs and leg definition.
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
http://www.3dmusclejourney.com/
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11-05-2009, 12:04 AM
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#4371
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WNBF PRO BODYBUILDER
Join Date: Jan 2002
Location: Hayward, California, United States
Age: 26
Stats: 5'9", 190 lbs
Posts: 13,374
BodyBlog Entries: 0
BodyPoints: 9010
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NO you are hilarious! You are looking less than fluffy. You start your diet at 180-85 in 2011! Two shows Natural Mania, and WNBF Worlds, as an amateur, or maybe a pro.
__________________
100% Natural Bodybuilding!
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APPLY NOW TO BECOME A 3DMUSCLEJOURNEY SPONSORED ATHLETE!
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Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
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11-05-2009, 12:22 AM
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#4372
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Registered User
Join Date: Jan 2008
Location: New Zealand
Age: 18
Stats: 5'9", 200 lbs
Posts: 1,264
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by S.O.u.L.m.A.N
Brett clean your room! Superset laundry with vacuuming.
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lol funny funny post!!
Baftub! looking awesome in the pics bro!
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11-05-2009, 12:50 AM
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#4373
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 198 lbs
Posts: 11,877
BodyPoints: 35065
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your upper body is catching up!
your looking really good brett
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Drug Free Contest Preparation, Training and Nutrition Consultation
http://www.3dmusclejourney.com/team-3dmj.php
Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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11-05-2009, 09:36 AM
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#4374
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bloated
Join Date: Aug 2009
Posts: 1,444
BodyBlog Entries: 0
BodyPoints: 0
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Jesus, strong pressing in this mothalova. You doing any RC work like I showed you to take care of that shoulder? Betcha aren't. Maybe I'll bring you to my hood tomorrow and you can show some college brahs what manlet squats are about.
Get on AIM, biznitch.
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11-05-2009, 09:39 AM
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#4375
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FREE MAX B
Join Date: Jul 2008
Age: 21
Posts: 2,060
BodyBlog Entries: 0
BodyPoints: 0
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BaFtub Brett > bballbrett5 Brett
Don't let up because I will take over the Brett title on these boards someday
__________________
Check out my log, bitches. 2011 is MY year. http://forum.bodybuilding.com/showthread.php?t=115964841
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11-05-2009, 10:59 AM
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#4376
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dat dere bulkin'
Join Date: Apr 2006
Location: New York, United States
Age: 20
Stats: 5'6", 1 lbs
Posts: 9,251
BodyPoints: 15337
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Quote:
Originally Posted by FATHER FLEX
NO you are hilarious! You are looking less than fluffy. You start your diet at 180-85 in 2011! Two shows Natural Mania, and WNBF Worlds, as an amateur, or maybe a pro. |
That was the weight I had actually planned on. Seems crazy to think that Ill be that weight one day haha. Worlds and Naturalmania are gonna be a blast..
Quote:
Originally Posted by dballer
lol funny funny post!!
Baftub! looking awesome in the pics bro!
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LOL. Thanks
Quote:
Originally Posted by Quelly
your upper body is catching up!
your looking really good brett
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thanks Eric. Youre smexier though
Quote:
Originally Posted by Buzz_Lightyear
Jesus, strong pressing in this mothalova. You doing any RC work like I showed you to take care of that shoulder? Betcha aren't. Maybe I'll bring you to my hood tomorrow and you can show some college brahs what manlet squats are about.
Get on AIM, biznitch.
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Nah, no RC work. I forgot about it. Mebe. My body's wrecked for some reason . Deads/Skwats in same workout killed me as both were 80% and up
Quote:
Originally Posted by bballbrett5
BaFtub Brett > bballbrett5 Brett
Don't let up because I will take over the Brett title on these boards someday
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LOOOL. Brett's do work. Womp womp
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
http://www.3dmusclejourney.com/
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11-05-2009, 12:20 PM
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#4377
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Muscular Accountant
Join Date: Sep 2007
Location: Ottawa, Ontario, Canada
Age: 25
Stats: 5'8", 165 lbs
Posts: 1,199
BodyBlog Entries: 0
BodyPoints: 985
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100sx9? Holy crap man, you're repping those things out huge. Almost at double digits.
__________________
S.O.u.L.m.A.N's "I want to look good naked" workout log:
http://forum.bodybuilding.com/showthread.php?t=117785331
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11-05-2009, 03:13 PM
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#4378
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Registered User
Join Date: Feb 2007
Location: Carmichael, California, United States
Age: 38
Stats: 5'11", 180 lbs
Posts: 4,486
BodyBlog Entries: 0
BodyPoints: 28
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Quote:
Originally Posted by Buzz_Lightyear
Jesus, strong pressing in this mothalova. You doing any RC work like I showed you to take care of that shoulder? Betcha aren't. Maybe I'll bring you to my hood tomorrow and you can show some college brahs what manlet squats are about.
Get on AIM, biznitch.
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Yeah even just band pull aparts can save your ass from mucho ouchie
__________________
www.3DMUSCLEJOURNEY.COM
Our greatest glory is not in never falling, but getting up every time we do. - Confucius (551 BC-479 BC)
Team BK
We shhh on your shhh
Training journal http://forum.bodybuilding.com/showthread.php?p=148831101
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11-05-2009, 05:02 PM
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#4379
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dat dere bulkin'
Join Date: Apr 2006
Location: New York, United States
Age: 20
Stats: 5'6", 1 lbs
Posts: 9,251
BodyPoints: 15337
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Quote:
Originally Posted by S.O.u.L.m.A.N
100sx9? Holy crap man, you're repping those things out huge. Almost at double digits.
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Should be with the 105's by now. Thanks though
Quote:
Originally Posted by toddbz
Yeah even just band pull aparts can save your ass from mucho ouchie
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Yea Im reluctant enough to not have acquired any injury regarding RC yet. Either I train smart or .. Imma strong mofawka.
__________________
_.=Team Manlet=._ & Team Striated Glutes
"Yeah squats are kinda like sex, they don't count if you are not in the hole." - 'Berto
http://www.3dmusclejourney.com/
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11-05-2009, 05:10 PM
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#4380
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Honor Thy Father
Join Date: Jan 2005
Location: Sacramento, California, United States
Age: 26
Stats: 6'0", 198 lbs
Posts: 11,877
BodyPoints: 35065
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Quote:
Originally Posted by BaFtub
thanks Eric. Youre smexier though
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Quote:
Originally Posted by BaFtub
Should be with the 105's by now. Thanks though
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the day you take a compliment without having to talk down on yourself I'll be a happy man Brett
give yourself more credit
__________________
Eric Helms
Controlled Labs Athlete
Natural Bodybuilder and Powerlifter
NASM Certified Personal Trainer
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
Drug Free Contest Preparation, Training and Nutrition Consultation
http://www.3dmusclejourney.com/team-3dmj.php
Relentless 2009-2011: Eric Helms forging a physique that leaves no doubt.
http://forum.bodybuilding.com/showthread.php?t=119360441
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