*** MISC Strength Crew *** - Page 78

headinahole · 11-03-2009, 01:26 PM

Quote:

Originally Posted by _BpG_

So what do you think?

Should I do deadlifts and back today as scheduled, or give an extra day and see how I feel. I mean this has been going on for a few days now. It is a dull aching pain right where the bicep meets the elbow.

Tendinitis?

gainz time

_BpG_ · 11-03-2009, 01:36 PM

What is the pic?

Can't see, at work.

headinahole · 11-03-2009, 02:52 PM

Chicken

ProjectCG · 11-03-2009, 02:55 PM

Quote:

Originally Posted by headinahole

Tendinitis?

gainz time

Ha nice thats the same way i cook mine. What kind of seasoning you have on there?

Tyler44 · 11-03-2009, 02:58 PM

Quote:

Originally Posted by _BpG_

So what do you think?

Should I do deadlifts and back today as scheduled, or give an extra day and see how I feel. I mean this has been going on for a few days now. It is a dull aching pain right where the bicep meets the elbow.

cant hurt your Bi deadlifting!

headinahole · 11-03-2009, 03:56 PM

Quote:

Originally Posted by ProjectCG

Ha nice thats the same way i cook mine. What kind of seasoning you have on there?

In no order

lemon pepper
oregeno
Cajun salt
mesquite
pepper
red pepper
olive oil
garlic salt

And to the guy said you can't hurt you're bi deadlifting... That's completely false

sword_ · 11-03-2009, 03:58 PM

You could tear your bicep while deadlifting.

bigmane123 · 11-03-2009, 04:00 PM

Quote:

Originally Posted by sword_

You could tear your bicep while deadlifting.

your anus could come through ur ass and all ur organs will come out while squating(serious)

theres a pic of it somewhere online about some powerlifter

dantheman999 · 11-03-2009, 04:08 PM

Quote:

Originally Posted by bigmane123

your anus could come through ur ass and all ur organs will come out while squating(serious)

theres a pic of it somewhere online about some powerlifter

I think it was an olympic lifter actually.

EDIT: Sorry, i think it was actually FUllMetal. He still finished his workout too.

FullMetal · 11-03-2009, 04:12 PM

Quote:

Originally Posted by bigmane123

your anus could come through ur ass and all ur organs will come out while squating(serious)

theres a pic of it somewhere online about some powerlifter

That was me. Finished my workout, too.

lift_heavy20 · 11-03-2009, 04:19 PM

hai guise

_BpG_ · 11-03-2009, 05:16 PM

Yeah I decided to give it some more rest. I was feelin fine until I starting packing my lunch for tommorow and felt the tweak.

First time I have had a BBing related injury.

Feels bad man

DGreekStallion · 11-03-2009, 06:31 PM

Holy Balls Batman!

Supersetting front and back squats FTMFW.

Tyler44 · 11-03-2009, 06:34 PM

Quote:

Originally Posted by sword_

You could tear your bicep while deadlifting.

Thats about as unlikely as burning to death while swimming.

dantheman999 · 11-03-2009, 06:34 PM

Quote:

Originally Posted by DGreekStallion

Holy Balls Batman!

Supersetting front and back squats FTMFW.

Well that makes no sense.

Arent supersets supposed to be done with opposing muscle groupssss...

dantheman999 · 11-03-2009, 06:35 PM

Quote:

Originally Posted by Tyler44

Thats about as unlikely as burning to death while swimming.

Tons of powerlifters have had bi tears from heavy pulls, usually in there forward facing hand.

Tyler44 · 11-03-2009, 06:37 PM

Quote:

Originally Posted by dantheman999

Tons of powerlifters have had bi tears from heavy pulls, usually in there forward facing hand.

how? Ive never felt anything in my arms while DLing. Maybe I dont DL enough to feel it?

DGreekStallion · 11-03-2009, 06:39 PM

Quote:

Originally Posted by dantheman999

Well that makes no sense.

Arent supersets supposed to be done with opposing muscle groupssss...

Yep. But that superset works wonders for me.

dantheman999 · 11-03-2009, 06:41 PM

Quote:

Originally Posted by Tyler44

how? Ive never felt anything in my arms while DLing. Maybe I dont DL enough to feel it?

Probably the case. Its not an arm workout, but sometimes on a heavy ass pull someone might bend there arms, transferring the static load to the bis. At 700 lbs this will rip bis.

cncman · 11-03-2009, 06:41 PM

Quote:

Originally Posted by CTpump

How's your lifts bro?

lol you must look like bigmane's little brother

Lols, just cuttin right now. Strength is still there, and actually rising 5th week into cut. 2500 cals and everything went up 5 lbs last week.

285
350
425

Deads stalled, squats hurtin adductors, bench hurting clavical, vag bleeding, etc.

dantheman999 · 11-03-2009, 06:42 PM

Quote:

Originally Posted by cncman

Lols, just cuttin right now. Strength is still there, and actually rising 5th week into cut. 2500 cals and everything went up 5 lbs last week.

285
350
425

Deads stalled, squats hurtin adductors, bench hurting clavical, vag bleeding, etc.

are those in the wrong order or do you have a MONSTER bench for your lifts.

Tyler44 · 11-03-2009, 06:43 PM

Quote:

Originally Posted by dantheman999

Probably the case. Its not an arm workout, but sometimes on a heavy ass pull someone might bend there arms, transferring the static load to the bis. At 700 lbs this will rip bis.

On a 700lb pull I guess a lot can go wrong, but Im pulling 405 so I guess never thought about it.

cncman · 11-03-2009, 06:44 PM

Quote:

Originally Posted by dantheman999

are those in the wrong order or do you have a MONSTER bench for your lifts.

Bench is very big, everything else sucks. Back in middle school, thats pretty much all the coaches had us doing, didn't even squat until late highschool, and deadlifting a year ago. I'll admit its poor form, and has been stalled for weeks. Theres some guys here alot smaller than me doing 315 no problemo in the manlet sea

dantheman999 · 11-03-2009, 06:44 PM

Quote:

Originally Posted by Tyler44

On a 700lb pull I guess a lot can go wrong, but Im pulling 405 so I guess never thought about it.

Yeah yeah, its the big boys that get bi tears haha, im not feeling my bis either dont worry.

cncman · 11-03-2009, 06:46 PM

Quote:

Originally Posted by dantheman999

Yeah yeah, its the big boys that get bi tears haha, im not feeling my bis either dont worry.

lol true this, who has their arms bent on a deadlift anyways lulz

dantheman999 · 11-03-2009, 06:46 PM

Quote:

Originally Posted by cncman

Bench is very big, everything else sucks. Back in middle school, thats pretty much all the coaches had us doing, didn't even squat until late highschool, and deadlifting a year ago. I'll admit its poor form, and has been stalled for weeks. Theres some guys here alot smaller than me doing 315 no problemo in the manlet sea

Post a vid, id like to see it. Its a good bench bro, same as mine haha.

I dont know what to tell ya on the other lifts though, work that squat!

Greatgatsby · 11-03-2009, 06:47 PM

Posting in epic thread.

dantheman999 · 11-03-2009, 06:49 PM

Quote:

Originally Posted by cncman

lol true this, who has their arms bent on a deadlift anyways lulz

You dont really have to bend your arm much, it just kind of happens.

Watch his left arm closely, be prepared for a little stomach turner though.

cncman · 11-03-2009, 06:49 PM

^^WAT? that was sick dude. He looks exactly like a guy at my gym

Quote:

Originally Posted by dantheman999

Post a vid, id like to see it. Its a good bench bro, same as mine haha.

I dont know what to tell ya on the other lifts though, work that squat!

I'll put a video up in this thread before long for some form help and stuff. Just need a good camera with a recorder, as for benchmax I assume it hasn't changed, still doing clean 3 sets of 5 reps with 240. Incline however....is awful

DGreekStallion · 11-03-2009, 06:51 PM

Quote:

Originally Posted by cncman

I'll put a video up in this thread before long for some form help and stuff. Just need a good camera with a recorder, as for benchmax I assume it hasn't changed, still doing clean 3 sets of 5 reps with 240. Incline however....is awful

I'll assume your ego bench (flat) bench 1RM max is around 285.

If you need any help let me know.