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11-02-2009, 01:25 PM
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#1
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Registered User
Join Date: May 2008
Location: Fe Warren Afb, Wyoming, United States
Age: 22
Stats: 5'9", 158 lbs
Posts: 235
BodyBlog Entries: 0
BodyPoints: 0
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Quick Tricep comparison pic.
tell me what you guys think. Taken 2 months apart
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11-02-2009, 09:22 PM
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#2
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What?
Join Date: Oct 2004
Location: Florida, United States
Stats: 5'10", 171 lbs
Posts: 2,169
BodyBlog Entries: 0
BodyPoints: 9811
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Not bad gains for 2 months. keep going.
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11-03-2009, 01:31 PM
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#3
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Registered User
Join Date: May 2008
Location: Fe Warren Afb, Wyoming, United States
Age: 22
Stats: 5'9", 158 lbs
Posts: 235
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by PodRacerSi
Not bad gains for 2 months. keep going.
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thanks 
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11-03-2009, 01:44 PM
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#4
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Read this if your gay.
Join Date: Mar 2009
Location: United States
Age: 19
Stats: 5'11", 170 lbs
Posts: 1,214
BodyBlog Entries: 0
BodyPoints: 0
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nice what excersises you doing for them?
__________________
Dont be a pig.
Pigs get slaughtered.
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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11-03-2009, 02:01 PM
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#5
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Registered User
Join Date: Sep 2009
Location: Mississippi, United States
Age: 35
Stats: 6'0", 180 lbs
Posts: 259
BodyBlog Entries: 0
BodyPoints: 0
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Nice work dude. Strong crest representin too.
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11-03-2009, 07:04 PM
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#6
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self improvement is key
Join Date: Aug 2009
Age: 17
Stats: 5'11", 173 lbs
Posts: 332
BodyBlog Entries: 0
BodyPoints: 0
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clearly more definition and size.. great job, keep up the good work!
and a side note theres more defintion in front and side delt!!
__________________
"The wolf on the hill is not as hungry as the wolf climbing the hill."
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11-04-2009, 07:01 AM
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#7
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Registered User
Join Date: May 2008
Location: Fe Warren Afb, Wyoming, United States
Age: 22
Stats: 5'9", 158 lbs
Posts: 235
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by mx3639
nice what excersises you doing for them?
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I work every muscle twice a week with one day of rest, so there is technically 4 days of rest inbetween each lift. On one day I use more compound exercises like; Over head dumbbell raise, kickers, crazy 8's with the EZ bar. Then on the next ill use more machines and cables; Rope pulldown, over head pull over with rope, and push downs on the machine. That is about it. 4x8 for all with pretty decent weight. I like to feel completely burned out when im done with my workout
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11-04-2009, 07:03 AM
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#8
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Registered User
Join Date: Oct 2009
Age: 18
Posts: 64
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nice job an keep the hat on wit all dem pics.
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11-04-2009, 07:05 AM
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#9
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Registered User
Join Date: Jan 2008
Location: Florida, United States
Age: 26
Stats: 5'9", 182 lbs
Posts: 215
BodyPoints: 0
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Not bad for 2 months, keep it up.
__________________
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
My statements and advice are merely a personal opionon and what has been working for me. Take it for what it's worth.
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11-04-2009, 02:55 PM
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#10
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Registered User
Join Date: Dec 2008
Location: Indianapolis, Indiana, United States
Age: 41
Stats: 5'10", 209 lbs
Posts: 650
BodyBlog Entries: 0
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Quote:
Originally Posted by supermant11
I work every muscle twice a week with one day of rest, so there is technically 4 days of rest inbetween each lift. On one day I use more compound exercises like; Over head dumbbell raise, kickers, crazy 8's with the EZ bar. Then on the next ill use more machines and cables; Rope pulldown, over head pull over with rope, and push downs on the machine. That is about it. 4x8 for all with pretty decent weight. I like to feel completely burned out when im done with my workout
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no close grip bench? this is the most important tri lift with dips close second.
__________________
Old school workouts, weight lifting. Believer in Iron. Following Arnold's teachings and principles.
Must Read: Encyclopedia of Body Building by Arnold.
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11-04-2009, 03:50 PM
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#11
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Registered User
Join Date: Nov 2006
Location: California, United States
Age: 25
Stats: 6'2", 194 lbs
Posts: 1,020
BodyPoints: 0
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slowly comin along. keep up the good work.
__________________
6'2 195lbs (fluctuates) 7.4% body fat
Max Bench: 385lbs
Max Squat: 495lbs
Max Deadlift: 565lbs
Waist: 31"
Goals:
Squat 545lbs
Bench 405lbs
Deadlift 585lbs
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight." -Ronnie Coleman
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11-05-2009, 09:41 AM
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#12
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Registered User
Join Date: May 2008
Location: Fe Warren Afb, Wyoming, United States
Age: 22
Stats: 5'9", 158 lbs
Posts: 235
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by bikes4u
no close grip bench? this is the most important tri lift with dips close second.
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yeah close grip bench is another i do at the very end of the work out. But i don't do dips 
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11-05-2009, 09:56 AM
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#13
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Read this if your gay.
Join Date: Mar 2009
Location: United States
Age: 19
Stats: 5'11", 170 lbs
Posts: 1,214
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by bikes4u
no close grip bench? this is the most important tri lift with dips close second.
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i never do close grip or dips but i think im gonna try them next time
__________________
Dont be a pig.
Pigs get slaughtered.
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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