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11-03-2009, 11:00 AM
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#5011
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Rogue Manlet
Join Date: Sep 2008
Location: Alabama, United States
Age: 19
Stats: 5'6", 172 lbs
Posts: 3,147
BodyPoints: 0
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Quote:
Originally Posted by IRISH23
sure he was coping you? either way good job.
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Most def. The dude was like twice my size, and he attempted every single weight I did. Much fewer reps. I don't think he got 295 by himself. but he insisted on going up to 315.
__________________
<:Current---------------------Goal:>
165 BW------------------------165 BW
360 Bench Press----------------405 Bench Press
465 Dead Lift-(No Belt,No Straps)500 Dead Lift
555 Squat-(Loose Belt)----------585 Squat
<:---------I always rep back---------:>
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11-03-2009, 11:17 AM
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#5012
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NJD / NYY / NYG
Join Date: Jan 2002
Location: New Jersey, United States
Age: 24
Stats: 5'6", 161 lbs
Posts: 3,883
BodyPoints: 241
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lifted legs, cookin a lil nom nom noms, shower, vote, class, laundry, then time for the best show on TV right now...
__________________
B.S. in Health & Exercise Science; FT Personal Trainer; Currently studying for MS in Exercise Physiology
"There's US & there's THEM; always has been & always will be" - B.F., My Mentor
+ Journal: http://forum.bodybuilding.com/showthread.php?t=110320051
I rape back 1k+; R4L: IlyaMerlin (8/22)
"If you're not PASSIONATE about it... it's just another thing" - My Pops
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11-03-2009, 11:50 AM
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#5013
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Duke Of Manlets
Join Date: Jun 2006
Stats: 5'3", 165 lbs
Posts: 7,310
BodyBlog Entries: 0
BodyPoints: 1421
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Quote:
Originally Posted by BLACK0UT
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i came
i saw
i came again.
__________________
Manlet Invasion. . .
u scurred?
~~~ South Park Crew ~~~
**strong ass jew crew**
Npc Athlete
Team manlet member
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11-03-2009, 01:12 PM
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#5014
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I*R*I*S*H*
Join Date: Nov 2004
Location: New Jersey, United States
Age: 26
Stats: 5'6", 182 lbs
Posts: 2,984
BodyBlog Entries: 0
BodyPoints: 16516
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Quote:
Originally Posted by Slavich
Most def. The dude was like twice my size, and he attempted every single weight I did. Much fewer reps. I don't think he got 295 by himself. but he insisted on going up to 315.
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people and their egos. "im twice his size i can do what he does!"
nice relaxing day off. chest and bis are stiff from yesterday. normally i do my reps slowly to better control the weight but yesterday did them with a bit more speed to see if it was the rep speed at which i do my excersizes would have any effect if that changed. and it did.
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11-03-2009, 01:47 PM
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#5015
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bloated
Join Date: Aug 2009
Posts: 1,447
BodyBlog Entries: 0
BodyPoints: 0
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Damn Slavich, sick bench sesh.
New body comp today:
Last 2 weeks lost almost 3% BF. Gained a tiny bit of lean mass. Feels good, man.
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11-03-2009, 02:25 PM
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#5016
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(No Bigmane)
Join Date: Dec 2008
Location: Texas, United States
Age: 22
Stats: 5'6", 170 lbs
Posts: 3,641
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Buzz_Lightyear
Damn Slavich, sick bench sesh.
New body comp today:
Last 2 weeks lost almost 3% BF. Gained a tiny bit of lean mass. Feels good, man. |
looks like that cut is going perfectly, good job buzz
__________________
Hook 'em Horns!
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11-03-2009, 02:26 PM
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#5017
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Undercover Mod
Join Date: Mar 2008
Location: Ellensburg, Washington, United States
Age: 22
Stats: 5'8", 169 lbs
Posts: 7,270
BodyBlog Entries: 0
BodyPoints: 0
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only at 11%? that doesnt seem right
__________________
XBL- Sin on Sunday
Future LEO
I have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.
-Henry David Thoreau
Goals for 2009:
-Bench 275x1
-Deadlift 405x1
-Squat 405x1
-Weight 180
-BF -10%
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11-03-2009, 02:34 PM
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#5018
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bloated
Join Date: Aug 2009
Posts: 1,447
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by cncman
looks like that cut is going perfectly, good job buzz
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Thanks, man. It's going okay. I'm hoping I will be nice and dialed in come the 21st... things look to be in good shape right now, though.
Quote:
Originally Posted by BLACK0UT
only at 11%? that doesnt seem right
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The machine takes into account visceral fat, intra-abdominal/fat around the organs fat. Basically fat that really won't be burned off. What the bbing community takes into account is subcutaneous fat.
General standards are that the minimum amount of fat you can have in order to live is like 3-4%. So subtract 3-4% from the numbers that are showing up from these tests, and you have bbing %fat.
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11-03-2009, 02:45 PM
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#5019
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Duke Of Manlets
Join Date: Jun 2006
Stats: 5'3", 165 lbs
Posts: 7,310
BodyBlog Entries: 0
BodyPoints: 1421
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/\ yepyep
__________________
Manlet Invasion. . .
u scurred?
~~~ South Park Crew ~~~
**strong ass jew crew**
Npc Athlete
Team manlet member
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11-03-2009, 02:58 PM
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#5020
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Rogue Manlet
Join Date: Sep 2008
Location: Alabama, United States
Age: 19
Stats: 5'6", 172 lbs
Posts: 3,147
BodyPoints: 0
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Where you getting your bodyfat checked out at james?
__________________
<:Current---------------------Goal:>
165 BW------------------------165 BW
360 Bench Press----------------405 Bench Press
465 Dead Lift-(No Belt,No Straps)500 Dead Lift
555 Squat-(Loose Belt)----------585 Squat
<:---------I always rep back---------:>
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11-03-2009, 03:00 PM
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#5021
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(No Bigmane)
Join Date: Dec 2008
Location: Texas, United States
Age: 22
Stats: 5'6", 170 lbs
Posts: 3,641
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Slavich
Where you getting your bodyfat checked out at james?
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Some schools like mine and his have bod pod spaceships in a fitness center type thing.
__________________
Hook 'em Horns!
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11-03-2009, 03:22 PM
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#5022
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bloated
Join Date: Aug 2009
Posts: 1,447
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by DukeOfManlets
/\ yepyep
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Cakaw
Quote:
Originally Posted by Slavich
Where you getting your bodyfat checked out at james?
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Quote:
Originally Posted by cncman
Some schools like mine and his have bod pod spaceships in a fitness center type thing.
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This.
I just blanked out the name of my university, along with my own name.
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11-03-2009, 04:58 PM
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#5023
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Manlet Powerlifter
Join Date: Mar 2004
Location: Philadelphia, Pennsylvania, United States
Age: 21
Stats: 5'5", 148 lbs
Posts: 4,748
BodyBlog Entries: 0
BodyPoints: 1818
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We have a body composition thing here they do.. I never dont it.. I might try it out just out of curiosity.
__________________
Phillies 09!!
Manlet Invasion
TU Powerlifting
Next meet -
Dec. 5th Iron Lion at PSU
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11-03-2009, 06:26 PM
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#5024
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NJD / NYY / NYG
Join Date: Jan 2002
Location: New Jersey, United States
Age: 24
Stats: 5'6", 161 lbs
Posts: 3,883
BodyPoints: 241
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I wish I had a fukin bodpod
FFFUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
__________________
B.S. in Health & Exercise Science; FT Personal Trainer; Currently studying for MS in Exercise Physiology
"There's US & there's THEM; always has been & always will be" - B.F., My Mentor
+ Journal: http://forum.bodybuilding.com/showthread.php?t=110320051
I rape back 1k+; R4L: IlyaMerlin (8/22)
"If you're not PASSIONATE about it... it's just another thing" - My Pops
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11-03-2009, 06:29 PM
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#5025
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(No Bigmane)
Join Date: Dec 2008
Location: Texas, United States
Age: 22
Stats: 5'6", 170 lbs
Posts: 3,641
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by TheManofSteel
I wish I had a fukin bodpod
FFFUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
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Is this going to be a 7-game series? I am disappoint Yankees
__________________
Hook 'em Horns!
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11-03-2009, 06:39 PM
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#5026
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NJD / NYY / NYG
Join Date: Jan 2002
Location: New Jersey, United States
Age: 24
Stats: 5'6", 161 lbs
Posts: 3,883
BodyPoints: 241
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Quote:
Originally Posted by cncman
Is this going to be a 7-game series? I am disappoint Yankees
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They'll win tomorrow. There was no way they were winning yesterday, AJ Burnett pitching on the road with short rest. I didn't even watch the game.
__________________
B.S. in Health & Exercise Science; FT Personal Trainer; Currently studying for MS in Exercise Physiology
"There's US & there's THEM; always has been & always will be" - B.F., My Mentor
+ Journal: http://forum.bodybuilding.com/showthread.php?t=110320051
I rape back 1k+; R4L: IlyaMerlin (8/22)
"If you're not PASSIONATE about it... it's just another thing" - My Pops
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11-03-2009, 07:15 PM
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#5027
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(No Bigmane)
Join Date: Dec 2008
Location: Texas, United States
Age: 22
Stats: 5'6", 170 lbs
Posts: 3,641
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by TheManofSteel
They'll win tomorrow. There was no way they were winning yesterday, AJ Burnett pitching on the road with short rest. I didn't even watch the game.
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I noticed. That cocky arab is gonna fail pitching against yankees this time, goodnight sweet phillies.
__________________
Hook 'em Horns!
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11-03-2009, 07:21 PM
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#5028
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Manlet Powerlifter
Join Date: Mar 2004
Location: Philadelphia, Pennsylvania, United States
Age: 21
Stats: 5'5", 148 lbs
Posts: 4,748
BodyBlog Entries: 0
BodyPoints: 1818
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Quote:
Originally Posted by TheManofSteel
They'll win tomorrow. There was no way they were winning yesterday, AJ Burnett pitching on the road with short rest. I didn't even watch the game.
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Quote:
Originally Posted by cncman
I noticed. That cocky arab is gonna fail pitching against yankees this time, goodnight sweet phillies.
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nahhhh
__________________
Phillies 09!!
Manlet Invasion
TU Powerlifting
Next meet -
Dec. 5th Iron Lion at PSU
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11-03-2009, 07:50 PM
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#5029
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getting stronger
Join Date: Sep 2008
Location: New Jersey, United States
Age: 20
Stats: 5'6", 151 lbs
Posts: 4,331
BodyBlog Entries: 0
BodyPoints: 0
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^if you werent a manlet i might have to neg you for life^ srsly not cool man.
were gonna win tommorrow anyway.
sup brahlets
__________________
I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.''
-Muhammad Ali
**New Jersey Crew 973**
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11-03-2009, 08:35 PM
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#5030
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bloated
Join Date: Aug 2009
Posts: 1,447
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BongoBanger
nahhhh
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I lol'd.
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11-03-2009, 08:42 PM
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#5031
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Undercover Mod
Join Date: Mar 2008
Location: Ellensburg, Washington, United States
Age: 22
Stats: 5'8", 169 lbs
Posts: 7,270
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by insomniac23
^if you werent a manlet i might have to neg you for life^ srsly not cool man.
were gonna win tommorrow anyway.
sup brahlets
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why so serious? getting nervous?
__________________
XBL- Sin on Sunday
Future LEO
I have learned that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.
-Henry David Thoreau
Goals for 2009:
-Bench 275x1
-Deadlift 405x1
-Squat 405x1
-Weight 180
-BF -10%
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11-03-2009, 08:58 PM
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#5032
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getting stronger
Join Date: Sep 2008
Location: New Jersey, United States
Age: 20
Stats: 5'6", 151 lbs
Posts: 4,331
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by BLACK0UT
why so serious? getting nervous?
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don zimmer...mucho respecto...DXM is a hell of a drug in large quantities.
__________________
I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.''
-Muhammad Ali
**New Jersey Crew 973**
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11-04-2009, 03:28 AM
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#5033
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(No Bigmane)
Join Date: Dec 2008
Location: Texas, United States
Age: 22
Stats: 5'6", 170 lbs
Posts: 3,641
BodyBlog Entries: 0
BodyPoints: 0
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I had to lol as well. quit blocking my sunday night lineup fukers
__________________
Hook 'em Horns!
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11-04-2009, 03:35 AM
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#5034
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Registered User
Join Date: Mar 2007
Location: United States
Age: 23
Stats: 5'8", 165 lbs
Posts: 3,870
BodyBlog Entries: 0
BodyPoints: 21227
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ready for the big game tonight
__________________
♦ ɴɣϲ ϲrew ♦
Rep back 2k+
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11-04-2009, 01:07 PM
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#5035
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(No Bigmane)
Join Date: Dec 2008
Location: Texas, United States
Age: 22
Stats: 5'6", 170 lbs
Posts: 3,641
BodyBlog Entries: 0
BodyPoints: 0
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I am starving. Good chest/tri/ab day though, and a good 20 min cardio session. Felt like 5 mins long, feels good man. Got off work early, too much time put in. Brb, whey+oats+pb+skim shake
__________________
Hook 'em Horns!
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11-04-2009, 02:16 PM
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#5036
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Registered User
Join Date: May 2008
Stats: 5'4", 139 lbs
Posts: 177
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Icicle
ready for the big game tonight
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Put some damn underoos on brahlet. J/s.
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11-04-2009, 05:11 PM
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#5037
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bloated
Join Date: Aug 2009
Posts: 1,447
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by cncman
I am starving. Good chest/tri/ab day though, and a good 20 min cardio session. Felt like 5 mins long, feels good man. Got off work early, too much time put in. Brb, whey+oats+pb+skim shake
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Good job on the good sesh. Jealous of your foodies.
Quote:
Originally Posted by Becko-Malecko
Put some damn underoos on brahlet. J/s.
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I lol'd.
Manlets, I bid you a CAKAWWW.
Brb doin cardio.
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11-04-2009, 06:49 PM
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#5038
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I*R*I*S*H*
Join Date: Nov 2004
Location: New Jersey, United States
Age: 26
Stats: 5'6", 182 lbs
Posts: 2,984
BodyBlog Entries: 0
BodyPoints: 16516
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Quote:
Originally Posted by cncman
I had to lol as well. quit blocking my sunday night lineup fukers
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becuase of baseball, football, and nascar i no longer try to find a fox sunday night line up becuase its always something OTHER than what is usuallly promised.
hit hams and did some boxing with trainer today. i seem to have trouble with left hook and foot work.
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11-04-2009, 08:23 PM
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#5039
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(No Bigmane)
Join Date: Dec 2008
Location: Texas, United States
Age: 22
Stats: 5'6", 170 lbs
Posts: 3,641
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by IRISH23
becuase of baseball, football, and nascar i no longer try to find a fox sunday night line up becuase its always something OTHER than what is usuallly promised.
hit hams and did some boxing with trainer today. i seem to have trouble with left hook and foot work.
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float like a caw sting like a cawkaw
__________________
Hook 'em Horns!
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11-04-2009, 08:46 PM
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#5040
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I*R*I*S*H*
Join Date: Nov 2004
Location: New Jersey, United States
Age: 26
Stats: 5'6", 182 lbs
Posts: 2,984
BodyBlog Entries: 0
BodyPoints: 16516
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Quote:
Originally Posted by cncman
float like a caw sting like a cawkaw
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thanks! haha i am trying, i kind of sit like a brick when i first start but once i get into it i loosen up a bit but thats my main issue i am too "tight" haha
aaron!
what does sytem restore do exactly?
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