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11-03-2009, 11:54 AM
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#1
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Registered User
Join Date: Nov 2009
Age: 17
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How do i build chest (FAST)
Basically im 17 been gym about 5-6 months now and i wanna start geting a big chest anyone help?!?!? (also tell me what i need to improve on)
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11-03-2009, 11:58 AM
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#2
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Registered User
Join Date: Jun 2009
Location: United Kingdom (Great Britain)
Age: 16
Stats: 5'10", 137 lbs
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Quote:
Originally Posted by 17bower
Basically im 17 been gym about 5-6 months now and i wanna start geting a big chest anyone help?!?!? (also tell me what i need to improve on)
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Erm.. firstly post some pics.
I aint no big dude, but from what i know you gotta eat alot, and train HARD!
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End of year goal : 70KG/154lb
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11-03-2009, 11:59 AM
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#3
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Registered User
Join Date: Nov 2009
Age: 17
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Yh i've got one atm no camera around, check it out tell me what you think
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11-03-2009, 12:16 PM
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#4
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Greek god? Not yet.
Join Date: Jul 2009
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First of all... don't bother about fast. it takes whatever time it takes. secondly you should be eating your ass off and as for exercises i'd recomend dips, DB flys and DB presses. I'm sure some of the guys that actually have a big chest will agree.
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It's simple, if it jiggles, it's fat. - Arnold Schwarzenegger
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11-03-2009, 12:20 PM
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#5
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A Shifty Young Boy
Join Date: Jul 2009
Location: Ohio, United States
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rock the dumbells brah. flys, INCLINE presses and flys, dips, weighted pushups.
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11-03-2009, 12:21 PM
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#6
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Registered User
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Yhyh i agree, Atm im finding it hard to eat alot for instance today all i've eaten is breakfest and 1 meal along with two bags of crisp im aiming to eat around 4-6 meals a day but i cant find a good diet but when i do eat alot i lose alot of weight when i play football i play around 4 times a week maybe 5 plus go to the gym 5 times a week so its pretty hard.
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11-03-2009, 12:22 PM
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#7
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Registered User
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Yh im gonna work on incline the next few weeks see what i get out of it. what workouts you do you in a session
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11-03-2009, 12:40 PM
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#8
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A Shifty Young Boy
Join Date: Jul 2009
Location: Ohio, United States
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like what exercises?
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11-03-2009, 12:49 PM
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#9
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Official Team Forni
Join Date: May 2006
Location: Clackamas, Oregon, United States
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Stats: 6'2", 240 lbs
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Whatever everyone else is saying. NOTHING EVER COMES FAST!! Never rush things.. if you rush things then there will be negative affects to the consequences. So eat, train, sleep, eat, eat ,eat train, train, train and train.
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1RM's
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Goal: 295lb
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Goal: 400lb +
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11-03-2009, 01:30 PM
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#10
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Registered User
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Yh i agree when i say fast i mean how to train better and harder so i see results faster if you get what i mean, thanks for reply's tho. Exercises i mean what workouts do you do E.g. DB press (incline) etc etc. could you give me some tips on what will help me improve my chest?
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11-03-2009, 02:20 PM
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#11
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Registered User
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quick bump
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11-03-2009, 02:21 PM
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#12
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Banned
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what is your current bench press?
what is your current incline press?
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11-03-2009, 02:29 PM
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#13
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Beast Mode: ON
Join Date: Jan 2009
Location: Oxford, Michigan, United States
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hit the inclines hard. find what works for you too. for me flys dont hit my chest like presses do etc
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11-03-2009, 04:06 PM
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#14
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Registered User
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Yh nice one guys, ermm bench press i can do 80 like 3 reps maybe 4-5 on a good day, Not taken any supplements or anything either, just drinking water when training. Shall i do a weight i can do 10 reps on, on incline or go for a heavy weight and do 6 reps.?
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11-03-2009, 04:07 PM
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#15
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Registered User
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sigh.
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livestrong
My training journal:http://forum.bodybuilding.com/showthread.php?t=118281991
Repped on sight.
*bulking*
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11-03-2009, 04:08 PM
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#16
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Registered User
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Whats that ment to mean...?
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11-03-2009, 04:43 PM
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#17
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Registered User
Join Date: Aug 2009
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Start benching.
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11-03-2009, 05:16 PM
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#18
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Registered User
Join Date: Jan 2009
Location: Via Carnforth, Cumbria, United Kingdom (Great Britain)
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Quote:
Originally Posted by zma_21
sigh.
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Agreed.
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11-03-2009, 05:16 PM
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#19
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Banned
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cable crossovers everyday. in a week, you can stop and will always have a huge chest...and ripped abs.
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11-03-2009, 05:42 PM
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#20
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Registered User
Join Date: Oct 2009
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Quote:
Originally Posted by 17bower
Basically im 17 been gym about 5-6 months now and i wanna start geting a big chest anyone help?!?!? (also tell me what i need to improve on)
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You didnt include a routine, and you cant gain muscle fast. '-_-
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11-03-2009, 05:50 PM
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#21
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Registered User
Join Date: Mar 2008
Age: 23
Posts: 1,227
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Push ups own all chest exercises.
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11-03-2009, 05:59 PM
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#22
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Registered User
Join Date: Jul 2009
Location: New Jersey, United States
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Stats: 5'9", 174 lbs
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BB bench 10-12 reps 4 sets
BB incline bench 10-12 reps 4 sets
flys
dips
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11-03-2009, 06:19 PM
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#23
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Registered User
Join Date: Apr 2009
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Quote:
Originally Posted by zma_21
sigh.
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This
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If you lift to please others, then you might as well kiss your a** goodbye.
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11-03-2009, 06:25 PM
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#24
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Registered User
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go to the beach cut off nipples and put some sand in the holes, then put nipples back
or luts and luts of chest exercises, yayyy
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11-03-2009, 06:26 PM
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#25
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Registered User
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Location: British Columbia, Canada
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Bench, Flys, Dips. You must bench to get a big chest 
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11-03-2009, 06:37 PM
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#26
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Registered User
Join Date: Jun 2009
Posts: 93
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Quote:
Originally Posted by 17bower
Yh nice one guys, ermm bench press i can do 80 like 3 reps maybe 4-5 on a good day, Not taken any supplements or anything either, just drinking water when training. Shall i do a weight i can do 10 reps on, on incline or go for a heavy weight and do 6 reps.?
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so your 17 been working out for 5-6 months and bench 80 pounds?
troll much?
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11-04-2009, 12:09 PM
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#27
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Registered User
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Cheers guys, and no 80kg my friend, thanks for advise guys
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11-05-2009, 06:04 AM
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#28
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Registered User
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Any other good exercises??
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11-05-2009, 06:12 AM
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#29
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Registered User & Abuser
Join Date: Apr 2006
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i'm seconding the push-ups
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11-05-2009, 07:49 AM
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#30
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Registered User
Join Date: Nov 2009
Location: NSW, Australia
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Bench yo teats out brah.
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