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11-02-2009, 11:24 PM
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#1
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Registered User
Join Date: Jun 2008
Location: Illinois, United States
Age: 20
Posts: 53
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BodyPoints: 0
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EC Stack??
Anyone use the EC stack? ive been exercising and trying to eat right but the fat isnt coming off fast enough. i just started the EC Stack. Anyone have good results with it? also, if so, how long did it take for visible change at the scale?
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11-03-2009, 09:45 AM
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#2
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Will WorkOUT for food...
Join Date: May 2009
Location: New York, United States
Age: 33
Stats: 5'1", 115 lbs
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Quote:
Originally Posted by mspitzig9
Anyone use the EC stack? ive been exercising and trying to eat right but the fat isnt coming off fast enough. i just started the EC Stack. Anyone have good results with it? also, if so, how long did it take for visible change at the scale?
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hey...
I recently started an EC stack about two-three weeks ago. It is my first time ever. I haven't notice anything yet in regards to the scale, but have tremendous energy and my hunger has decreased. I try not to gauge anything by the scale (very hard though!) and use my clothes as a measurement. I am currently cutting, so who knows what is really doing the trick. Here is what method I followed:
http://www.hotnfit.com/ecstack.htm#20mg
Care to share yours?
__________________
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11-03-2009, 09:49 AM
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#3
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I work for it period...
Join Date: May 2008
Location: Massachusetts, United States
Age: 40
Stats: 5'4", 130 lbs
Posts: 7,958
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Quote:
Originally Posted by mspitzig9
Anyone use the EC stack? ive been exercising and trying to eat right but the fat isnt coming off fast enough. i just started the EC Stack. Anyone have good results with it? also, if so, how long did it take for visible change at the scale?
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You gotta be consistent and keep the diet tight. There is no pill or supp that is going to burn fat any faster.
Bottom line, save your $$...
__________________
Success is not the result of spontaneous combustion; you must set yourself on fire first.
-Reggie Leach-
http://www.iron-kim.com
*A little bitch in the nice...a little nice in the bitch...*
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11-03-2009, 11:25 AM
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#4
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Registered User
Join Date: Aug 2006
Location: Hamburg, New York, United States
Age: 27
Stats: 5'7", 132 lbs
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BodyPoints: 12704
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EC stack is great for energy. It will only give you energy ..not help you with fat loss. Ditto what Kim said.
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Time to get serious...transformation in progress
MARRIED :)
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11-03-2009, 11:50 AM
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#5
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Registered User
Join Date: Jun 2008
Location: Kailua Kona, Hawaii, United States
Stats: 5'9", 135 lbs
Posts: 1,255
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I'm using an EC stack at the moment. I'm in harvest season on my farm (grueling), so the extra energy boost is appreciated. 
__________________
"10% of life, is what happens to you--90% is how you respond to it."
***v_crew***
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11-03-2009, 07:34 PM
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#6
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Registered User
Join Date: Feb 2009
Location: North Carolina, United States
Age: 24
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Quote:
Originally Posted by DemetriaF
I'm using an EC stack at the moment. I'm in harvest season on my farm (grueling), so the extra energy boost is appreciated. |
I'm not using and have not used an EC stack yet- but I'm totally delouse that Demetria has a farm!!! I want one!
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11-04-2009, 10:18 AM
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#7
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Miss Boss
Join Date: Jul 2006
Location: New York, United States
Age: 30
Stats: 5'0", 140 lbs
Posts: 21,319
BodyPoints: 128195
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Quote:
Originally Posted by KAYTEBUGG00
EC stack is great for energy. It will only give you energy ..not help you with fat loss. Ditto what Kim said.
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False. EC has been clinically proven to increase metabolism/fat loss.
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11-06-2009, 12:26 PM
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#8
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Registered User
Join Date: Jun 2008
Location: Kailua Kona, Hawaii, United States
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Quote:
Originally Posted by dvsness
False. EC has been clinically proven to increase metabolism/fat loss.
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Good to know!
I've never done the ECA stack, so I can't speak from experience. But is the EC stack as effective, even without the aspirin?
__________________
"10% of life, is what happens to you--90% is how you respond to it."
***v_crew***
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11-06-2009, 01:02 PM
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#9
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Not Carb Sensitive
Join Date: Jul 2007
Location: New York, New York, United States
Age: 30
Stats: 5'8", 145 lbs
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Quote:
Originally Posted by dvsness
False. EC has been clinically proven to increase metabolism/fat loss.
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x2. I have to say that the largest benefit is not the increased energy but the decreased appetite. It makes compliance to a diet so much easier! Unfortunately, both the increased energy and appetite suppression go away after a few weeks.
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11-06-2009, 01:10 PM
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#10
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Not Carb Sensitive
Join Date: Jul 2007
Location: New York, New York, United States
Age: 30
Stats: 5'8", 145 lbs
Posts: 2,115
BodyBlog Entries: 0
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Quote:
Originally Posted by DemetriaF
Good to know!
I've never done the ECA stack, so I can't speak from experience. But is the EC stack as effective, even without the aspirin?
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Only some studies showed the addition of aspirin to increase the effect, and that was only in obese people. It's dangerous to your stomach to continually take that much aspirin, so it's generally recommended to omit it. Trust me, I've done the E/C stack plenty, and I never missed the aspirin (of course there's a chance I don't know what I'm missing...).
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11-06-2009, 01:32 PM
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#11
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It's Supposed to Hurt!
Join Date: May 2004
Age: 37
Stats: 5'3", 135 lbs
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Agreed; the aspirin was only added to give it a longer effect, but it's really not needed. If you look around for more studies, ec worked just as well as eca.
__________________
Food Aggressive
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11-06-2009, 01:48 PM
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#12
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Registered User
Join Date: Jun 2008
Location: Kailua Kona, Hawaii, United States
Stats: 5'9", 135 lbs
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Quote:
Originally Posted by Tiffany_P
Only some studies showed the addition of aspirin to increase the effect, and that was only in obese people. It's dangerous to your stomach to continually take that much aspirin, so it's generally recommended to omit it. Trust me, I've done the E/C stack plenty, and I never missed the aspirin (of course there's a chance I don't know what I'm missing...).
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Quote:
Originally Posted by Thuirwyne
Agreed; the aspirin was only added to give it a longer effect, but it's really not needed. If you look around for more studies, ec worked just as well as eca.
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Good to know, and thank you! I had always wondered if I was stacking 'lite,' or not benefiting because I omit the aspirin (for the same reasons you've mentioned Tiffany).
With that said, it's almost 11:00 AM here, so I'm gonna go stack now! :P
__________________
"10% of life, is what happens to you--90% is how you respond to it."
***v_crew***
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11-06-2009, 03:20 PM
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#13
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Hungry
Join Date: Aug 2007
Location: New York, United States
Age: 37
Stats: 5'7", 139 lbs
Posts: 18,773
BodyPoints: 1208
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If you have any thoughts of competing, make sure you check out the banned substance list for any organization you may compete in. I know that ephedrine is on the banned substances list for INBF.
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11-07-2009, 10:13 AM
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#14
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In the ring
Join Date: Aug 2003
Location: Texas, United States
Age: 28
Stats: 5'4", 140 lbs
Posts: 2,543
BodyPoints: 1440
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Where do you find the E?
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Hey, here's a crazy idea. How about eating a reasonable amount of quality food you actually enjoy, every day--- forever?
Amateur boxer, kettlebell slinger, TRX afficianado.
**v_crew**
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11-07-2009, 12:30 PM
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#15
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Not Carb Sensitive
Join Date: Jul 2007
Location: New York, New York, United States
Age: 30
Stats: 5'8", 145 lbs
Posts: 2,115
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Quote:
Originally Posted by Emoore
Where do you find the E?
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Ephedra is not available but you can get ephedrine HCL in over the counter asthma medications like Bronkaid and Primatene.
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11-08-2009, 12:47 PM
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#16
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Registered User
Join Date: Jun 2008
Location: Kailua Kona, Hawaii, United States
Stats: 5'9", 135 lbs
Posts: 1,255
BodyPoints: 0
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Quote:
Originally Posted by erinlee01
If you have any thoughts of competing, make sure you check out the banned substance list for any organization you may compete in. I know that ephedrine is on the banned substances list for INBF.
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I did not know this! :O
__________________
"10% of life, is what happens to you--90% is how you respond to it."
***v_crew***
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