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10-05-2009, 08:43 PM
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#271
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Registered User
Join Date: Nov 2007
Location: Tremont, Illinois, United States
Age: 28
Stats: 5'9", 155 lbs
Posts: 307
BodyBlog Entries: 0
BodyPoints: 1691
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workouts 9/23-10/5
9/23/09 Upper body
Rack chins
25#-10
25#-10
25#-10
One arm lat pulldowns
40#-12
50#-12
45#-12
Close grip seated rows
90#-15
100#-13
120#-10
DB lat pullovers
30#-15
35#-15
35#-15
Wt. hang
BW+45#-1min
BW+45#-50sec
Shoulders
DB press
30#-10
30#-10
30#-10
Smith press
95#-11
105#-8/95#-2
95#-11
Cable side laterals
20#-12
21.25#-12
22.5#-12
Upright rows
55#-12
55#-12
55#-12
CHEST
Incline DB press
30#-10
30#-10
30#-10
Pec dec
90#-12
90#-12
ARMS
BB curls
50#-12
50#-12
50#-12
DB curls (occluded)
15#-11
12#-20
12#-12
Skull crushers
50#-12
50#-10
50#-10
Tricep rope extensions (occluded)
30#-20
30#-12
30#-6
9/30/09 Legs/calves/abs
Deadlifts
135#-10
165#-10
185#-7
Leg press
180#-15
225#-15
270#-12
Leg extensions
90#-15
100#-12
110#-12
Glute ham raises
BW-10
BW-8
BW-8
Seated leg curls
70#-15
70#-15
70#-20
80#-12
Hyperextensions-focusing on squeezing glutes/hams
BW+25#-15
BW+25#-15
BW+25#-15
Seated calf (Left calf only)
45#-20
50#-20
55#-15
Wt. ab crunches
70#-30
80#-20
70#-20
ab machine
60#-15
60#-15
10/1/09 Back and shoulders
Wide grip pulldowns
100#-15
120#-12
120#-12
One arm lat pulldowns
40#-15
50#-12
45#-12
Close grip seated row
90#-15
90#-15
90#-15
Row machine (one arm)
140#-15
150#-12
cable lat pullovers
80#-15
80#-14
80#-10
Shrugs
185#-15
185#-15
185#-15
Shoulders
Smith press
95#-12
105#-10
105#-7
Arnold press
25#-12
25#-10
25#-10
One arm DB side laterals (slow negatives)
15#-12
15#-12
15#-12
Hammer press
70#-12
75#-10
75#-8
10/5/09 Chest/arms/abs
Incline DB press
30#-10
35#-10
30#-10
Flat DB flys
20#-12
20#-12
20#-12
Machine press
110#-15
120#-10
ARMS
BB curls
50#-12
50#-12
50#-12
Seated curls (Krissy Chin style)
10#-15
15#-15
15#-15
One arm DB preacher curls (occluded)
12#-12,
12#-10
10#-10
12#-10
12#-5/10#-5
10#-8
Overhead cable rope extensions
90#-12
90#-12
90#-12
Tricep rope extensions
50#-15
60#-12
60#-12
Tricep pushdowns (occluded)
50#-20
50#-12
50#-10
50#-12 (unoccluded)
50#-20
50#-12
50#-10
50#-12 (unoccluded)
__________________
Carissa Myers aka "AMAZON"
WNBF FIGURE PRO
**SCIVATION ATHLETE**
MEMBER TEAM NORTON!!!
http://www.myspace.com/crisa99
http://bodyspace.bodybuilding.com/kiss_rythmn/
Current supplements:
XTEND by Scivation
Sesamin by Scivation
Vasocharge by Scivation
Scivation EFA's
Dialene 4 by Scivation
Scivation Whey protein
MVI
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10-05-2009, 09:32 PM
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#272
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focused
Join Date: Nov 2008
Location: Missouri, United States
Stats: 5'2", 134 lbs
Posts: 1,709
BodyBlog Entries: 0
BodyPoints: 0
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Nice workouts, Carissa!  Can you believe it, the fall weather is finally here!
Are you planning on hittin' the Pro stage next year?
__________________
T E A M - Z E R O L I M I T S -
"Mediocrity is NOT an option!" - NGA PRO Ben Goins/Semper27
Esse quam videri
http://forum.bodybuilding.com/showthread.php?t=116503641
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10-06-2009, 07:27 AM
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#273
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Registered User
Join Date: Nov 2007
Location: Tremont, Illinois, United States
Age: 28
Stats: 5'9", 155 lbs
Posts: 307
BodyBlog Entries: 0
BodyPoints: 1691
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Quote:
Originally Posted by JENerator
Nice workouts, Carissa!  Can you believe it, the fall weather is finally here!
Are you planning on hittin' the Pro stage next year?
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Thanks Jen! It felt like fall passed us up on saturday; it was so cold and drizzly..yuck! I'm not a fan of any season but summer!! I think I need to move to like Arizona.
I'm hoping to hit the pro stage in 2010. I don't know for sure what show/s yet, but that's the plan. I just need to see how busy my fall semester is going to be. I just signed up yesterday for spring/summer 2010 classes and so far it looks like my fall semester shouldn't be that busy. I will probably start dieting late spring/early summer so that I can hit a couple different shows. What about you? Are you competing in 2010?
__________________
Carissa Myers aka "AMAZON"
WNBF FIGURE PRO
**SCIVATION ATHLETE**
MEMBER TEAM NORTON!!!
http://www.myspace.com/crisa99
http://bodyspace.bodybuilding.com/kiss_rythmn/
Current supplements:
XTEND by Scivation
Sesamin by Scivation
Vasocharge by Scivation
Scivation EFA's
Dialene 4 by Scivation
Scivation Whey protein
MVI
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10-06-2009, 07:28 AM
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#274
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Registered User
Join Date: Nov 2007
Location: Tremont, Illinois, United States
Age: 28
Stats: 5'9", 155 lbs
Posts: 307
BodyBlog Entries: 0
BodyPoints: 1691
|
9/24/09 Scivation demo
__________________
Carissa Myers aka "AMAZON"
WNBF FIGURE PRO
**SCIVATION ATHLETE**
MEMBER TEAM NORTON!!!
http://www.myspace.com/crisa99
http://bodyspace.bodybuilding.com/kiss_rythmn/
Current supplements:
XTEND by Scivation
Sesamin by Scivation
Vasocharge by Scivation
Scivation EFA's
Dialene 4 by Scivation
Scivation Whey protein
MVI
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10-06-2009, 07:35 AM
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#275
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Anabolic Addiction Rep
Join Date: Aug 2008
Age: 22
Stats: 6'0", 195 lbs
Posts: 1,063
BodyBlog Entries: 0
BodyPoints: 0
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Carissa Myers for 2010 Pro Card!!!! WOOP! WOOP!
__________________
Check out the latest in our natural product line!
www.anabolicaddiction.net
Mass Addiction - PhenomV1 - HT-8 - ResverAcai - MFV - Ali Life Defender
My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.
fightback@anabolicaddiction.net
__________________
My true strength comes from the mighty/holy one.
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10-06-2009, 08:28 AM
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#276
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Registered User
Join Date: Dec 2001
Location: Colorado, United States
Age: 32
Stats: 5'2", 132 lbs
Posts: 510
BodyBlog Entries: 0
BodyPoints: 2590
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Hey girlie
Lookin' good as always!
__________________
Member of Team Norton
"The Back Basher"
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10-06-2009, 12:35 PM
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#277
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Registered User
Join Date: Nov 2007
Location: Tremont, Illinois, United States
Age: 28
Stats: 5'9", 155 lbs
Posts: 307
BodyBlog Entries: 0
BodyPoints: 1691
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Quote:
Originally Posted by fightbackhxc21
Carissa Myers for 2010 Pro Card!!!! WOOP! WOOP!
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Well, I won the pro card last year! This would by "Carissa Myers for the 2010 Pro debut" WOOP! WOOP!
__________________
Carissa Myers aka "AMAZON"
WNBF FIGURE PRO
**SCIVATION ATHLETE**
MEMBER TEAM NORTON!!!
http://www.myspace.com/crisa99
http://bodyspace.bodybuilding.com/kiss_rythmn/
Current supplements:
XTEND by Scivation
Sesamin by Scivation
Vasocharge by Scivation
Scivation EFA's
Dialene 4 by Scivation
Scivation Whey protein
MVI
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10-06-2009, 12:36 PM
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#278
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Registered User
Join Date: Nov 2007
Location: Tremont, Illinois, United States
Age: 28
Stats: 5'9", 155 lbs
Posts: 307
BodyBlog Entries: 0
BodyPoints: 1691
|
Quote:
Originally Posted by Nicole
Hey girlie
Lookin' good as always!
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Thanks hun! So how is prep coming along? You still planning on doing the Midwest States?
__________________
Carissa Myers aka "AMAZON"
WNBF FIGURE PRO
**SCIVATION ATHLETE**
MEMBER TEAM NORTON!!!
http://www.myspace.com/crisa99
http://bodyspace.bodybuilding.com/kiss_rythmn/
Current supplements:
XTEND by Scivation
Sesamin by Scivation
Vasocharge by Scivation
Scivation EFA's
Dialene 4 by Scivation
Scivation Whey protein
MVI
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10-06-2009, 12:38 PM
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#279
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Anabolic Addiction Rep
Join Date: Aug 2008
Age: 22
Stats: 6'0", 195 lbs
Posts: 1,063
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by kiss_rythmn
Well, I won the pro card last year! This would by "Carissa Myers for the 2010 Pro debut" WOOP! WOOP!
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CARISSA MEYERS FOR THE 2010 PRO DEBUT WOOP WOOP! hahah
How are things going with you guys Carissa?
__________________
Check out the latest in our natural product line!
www.anabolicaddiction.net
Mass Addiction - PhenomV1 - HT-8 - ResverAcai - MFV - Ali Life Defender
My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.
fightback@anabolicaddiction.net
__________________
My true strength comes from the mighty/holy one.
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10-06-2009, 01:52 PM
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#280
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Registered User
Join Date: Dec 2001
Location: Colorado, United States
Age: 32
Stats: 5'2", 132 lbs
Posts: 510
BodyBlog Entries: 0
BodyPoints: 2590
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Quote:
Originally Posted by kiss_rythmn
Thanks hun! So how is prep coming along? You still planning on doing the Midwest States?
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Yep! I started a log in this forum but haven't been able to get pics up yet. I am getting nervous already.
__________________
Member of Team Norton
"The Back Basher"
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10-07-2009, 09:25 PM
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#281
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focused
Join Date: Nov 2008
Location: Missouri, United States
Stats: 5'2", 134 lbs
Posts: 1,709
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by kiss_rythmn
Thanks Jen! It felt like fall passed us up on saturday; it was so cold and drizzly..yuck! I'm not a fan of any season but summer!! I think I need to move to like Arizona.
I'm hoping to hit the pro stage in 2010. I don't know for sure what show/s yet, but that's the plan. I just need to see how busy my fall semester is going to be. I just signed up yesterday for spring/summer 2010 classes and so far it looks like my fall semester shouldn't be that busy. I will probably start dieting late spring/early summer so that I can hit a couple different shows. What about you? Are you competing in 2010?
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Awesome! I'm certain you will do terrific when you step onto the Pro stage!
I'm considering a possible somethin' somethin' next year, too
__________________
T E A M - Z E R O L I M I T S -
"Mediocrity is NOT an option!" - NGA PRO Ben Goins/Semper27
Esse quam videri
http://forum.bodybuilding.com/showthread.php?t=116503641
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11-03-2009, 10:46 AM
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#282
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Registered User
Join Date: Nov 2007
Location: Tremont, Illinois, United States
Age: 28
Stats: 5'9", 155 lbs
Posts: 307
BodyBlog Entries: 0
BodyPoints: 1691
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October Scivation demos
__________________
Carissa Myers aka "AMAZON"
WNBF FIGURE PRO
**SCIVATION ATHLETE**
MEMBER TEAM NORTON!!!
http://www.myspace.com/crisa99
http://bodyspace.bodybuilding.com/kiss_rythmn/
Current supplements:
XTEND by Scivation
Sesamin by Scivation
Vasocharge by Scivation
Scivation EFA's
Dialene 4 by Scivation
Scivation Whey protein
MVI
|
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11-03-2009, 10:52 AM
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#283
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Registered User
Join Date: Nov 2007
Location: Tremont, Illinois, United States
Age: 28
Stats: 5'9", 155 lbs
Posts: 307
BodyBlog Entries: 0
BodyPoints: 1691
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Halloween 2009
__________________
Carissa Myers aka "AMAZON"
WNBF FIGURE PRO
**SCIVATION ATHLETE**
MEMBER TEAM NORTON!!!
http://www.myspace.com/crisa99
http://bodyspace.bodybuilding.com/kiss_rythmn/
Current supplements:
XTEND by Scivation
Sesamin by Scivation
Vasocharge by Scivation
Scivation EFA's
Dialene 4 by Scivation
Scivation Whey protein
MVI
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11-03-2009, 11:06 AM
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#284
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,561
BodyPoints: 61064
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Quote:
Originally Posted by kiss_rythmn
Well, I won the pro card last year! This would by "Carissa Myers for the 2010 Pro debut" WOOP! WOOP!
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whoop whoop!
__________________
Natural Pro Bodybuilder
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My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
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11-03-2009, 12:30 PM
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#285
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Anabolic Addiction Rep
Join Date: Aug 2008
Age: 22
Stats: 6'0", 195 lbs
Posts: 1,063
BodyBlog Entries: 0
BodyPoints: 0
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lol awesome costumes
__________________
Check out the latest in our natural product line!
www.anabolicaddiction.net
Mass Addiction - PhenomV1 - HT-8 - ResverAcai - MFV - Ali Life Defender
My comments have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by Anabolic Addiction, LLC.
fightback@anabolicaddiction.net
__________________
My true strength comes from the mighty/holy one.
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