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11-03-2009, 01:03 AM
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#1
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Registered User
Join Date: May 2009
Age: 18
Stats: 5'9", 165 lbs
Posts: 108
BodyBlog Entries: 0
BodyPoints: 0
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What's your favorite exercise?
Mine are deads. What's yours?
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11-03-2009, 01:10 AM
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#2
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i like to kick people
Join Date: Feb 2009
Location: Indiana, United States
Age: 26
Stats: 5'11", 215 lbs
Posts: 1,633
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by zarinbals9
Mine are deads. What's yours?
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the ones that work
__________________
"I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones".
- Albert Einstein
"Jesus F*cking Christ
do you people not know how the f*ck to use the search function?"-mindi911
owe reps: defiant1, djauto, mindi911, theshoupguy, unity, dark lucifer, pfuzzz
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CHASING IMMORTALITY at: http://forum.bodybuilding.com/showthread.php?p=363241301#post363241301
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11-03-2009, 03:16 AM
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#3
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Registered User
Join Date: Nov 2008
Location: Leeton, NSW, Australia
Age: 18
Stats: 5'7", 158 lbs
Posts: 530
BodyBlog Entries: 0
BodyPoints: 0
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Squats.
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11-03-2009, 03:22 AM
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#4
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Registered User
Join Date: Jul 2009
Location: kilmarnock, scotland, United Kingdom (Great Britain)
Age: 29
Posts: 194
BodyBlog Entries: 0
BodyPoints: 0
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have been really enjoying cross body hammer curls, and deadlifts recently
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11-03-2009, 03:37 AM
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#5
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Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,490
BodyPoints: 25210
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Good mornings.
__________________
http://en.wikipedia.org/wiki/Garden_Gnome_Liberationists
I use and Support Universal Nutrition and Xtreme Formulations.
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11-03-2009, 04:42 AM
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#6
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Registered User
Join Date: Sep 2008
Location: United Kingdom (Great Britain)
Age: 18
Stats: 5'8", 179 lbs
Posts: 843
BodyBlog Entries: 0
BodyPoints: 0
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Favourite exercise is probably chest supported rows.
Or mabye tricep pushdowns.
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11-03-2009, 04:47 AM
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#7
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Registered User
Join Date: Dec 2008
Age: 25
Stats: 5'11", 178 lbs
Posts: 486
BodyBlog Entries: 0
BodyPoints: 0
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Military press - free weights ftw &
bent over bb rows
Last edited by 3MGS6; 11-03-2009 at 04:51 AM.
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11-03-2009, 05:37 AM
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#8
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benched 230lbs X 3 PR
Join Date: Sep 2008
Location: Australia
Age: 21
Stats: 5'10", 183 lbs
Posts: 3,224
BodyBlog Entries: 0
BodyPoints: 0
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t bar rows but deadlifts are number 1
__________________
Height: 5'10''
Weight: 183lbs
chest: 44.00''
shoulders: 51.50''
arms: 16.25
forearms: 13.00''
***still currently bulking***
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11-03-2009, 05:53 AM
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#9
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Registered User
Join Date: Feb 2009
Location: Halifax, NS, Canada
Age: 43
Stats: 5'10", 190 lbs
Posts: 178
BodyBlog Entries: 0
BodyPoints: 0
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Deadlifts. I don't know why, but I just do.
__________________
Start weight Dec 21/08 @ 246
Current weight Oct 10/09 @ 187
You don't drown by falling in the water; you drown by staying there - Edwin Louis Cole
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11-03-2009, 05:56 AM
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#10
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Registered User
Join Date: Jul 2009
Age: 17
Stats: 5'9", 162 lbs
Posts: 88
BodyBlog Entries: 0
BodyPoints: 0
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Squats. King.
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11-03-2009, 06:26 AM
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#11
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"Worlds Collide"
Join Date: May 2007
Age: 26
Stats: 5'11", 202 lbs
Posts: 12,049
BodyBlog Entries: 0
BodyPoints: 2339
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Quote:
Originally Posted by RyanIsMad
Squats.
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This.
Deadlifts are a close second. Then comes the overhead press. 
__________________
`
Journal: http://forum.bodybuilding.com/showthread.php?t=117614311
"Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
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11-03-2009, 06:33 AM
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#12
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Stick to Thick
Join Date: Apr 2007
Location: Palmer, Massachusetts, United States
Age: 23
Stats: 5'8", 210 lbs
Posts: 336
BodyPoints: 1298
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T-Bar rows, then military presses
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11-03-2009, 06:38 AM
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#13
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Don't panic
Join Date: Mar 2005
Location: Bikini Bottom
Posts: 5,741
BodyBlog Entries: 0
BodyPoints: 9278
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Dips. I love dips.
__________________
The best argument against democracy is a five minute conversation with the average voter
-Winston Churchill
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11-03-2009, 06:39 AM
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#14
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Registered User
Join Date: Sep 2009
Age: 45
Stats: 6'1", 260 lbs
Posts: 196
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by zarinbals9
Mine are deads. What's yours?
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Just about any back exercise, cause I can go pretty heavy on them.
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11-03-2009, 06:56 AM
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#15
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Registered User
Join Date: Oct 2009
Age: 15
Posts: 23
BodyBlog Entries: 0
BodyPoints: 0
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Bench Press.
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11-03-2009, 09:13 AM
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#16
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Registered User
Join Date: Jul 2009
Location: River Forest, Illinois, United States
Age: 29
Stats: 6'1", 168 lbs
Posts: 73
BodyBlog Entries: 0
BodyPoints: 0
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Every day I have a new favorite.
Leg Day = Squats
Back Day = Deadlifts
Chest Day = Incline Press
Shoulder Day = Overhead Press
__________________
'As you think, so shall you become.'
-Bruce Lee
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11-03-2009, 09:20 AM
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#17
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Registered User
Join Date: Aug 2007
Location: United States
Stats: 5'9", 230 lbs
Posts: 635
BodyBlog Entries: 0
BodyPoints: 6937
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wrist curls, followed closely by dumbell side bends..........JK JK JK
it changes often, but as of yesterday it is deadlifts....I'm also really getting into different versions of plyometric pushups...
__________________
B/S, CSCS
I can speak French...in Russian!
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11-03-2009, 09:26 AM
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#18
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Registered User
Join Date: Oct 2006
Posts: 2,655
BodyPoints: 0
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Power Cleans.
Just love the feeling of pulling a heavy-ass weight off the floor and exploding with it to catch it standing almost upright.
A crazy-heavy clean and jerk is probably the most satisfying lift when I'm lifting well though...
__________________
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"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds." -Arlecchino (incomplete version)
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11-03-2009, 09:28 AM
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#19
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Banned
Join Date: Jun 2009
Location: London, ON, Canada
Age: 33
Posts: 211
BodyPoints: 0
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Toss up between Chinups and Barbell Bench for me.
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11-03-2009, 09:50 AM
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#20
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Registered User
Join Date: Mar 2008
Location: Mokena, Illinois, United States
Age: 20
Stats: 5'9", 168 lbs
Posts: 1,592
BodyBlog Entries: 0
BodyPoints: 0
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Weighted Dips 100%
__________________
-I rep back Owe: wabeer1
BW: 173 Goal: 200
Bench: 325 Goal: 385
Squat: 385 Goal: 450
Deadlift:405 Goal: 475
Military:235 Goal: 295
No one gives a sh*t if you see the glass half full or half empty. Its how you fill the glass back up that matters.
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=119925991
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11-03-2009, 09:54 AM
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#21
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Texas Aggie
Join Date: Nov 2006
Location: Cypress, Texas, United States
Age: 39
Stats: 6'2", 194 lbs
Posts: 1,109
BodyBlog Entries: 0
BodyPoints: 2204
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weighted dips for triceps and wide grip chins.
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11-03-2009, 10:01 AM
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#22
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Registered User
Join Date: Dec 2006
Location: New Hampshire, United States
Age: 39
Stats: 5'3", 184 lbs
Posts: 558
BodyBlog Entries: 0
BodyPoints: 75
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Curls..
.....in the squat rack.
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11-03-2009, 10:03 AM
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#23
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Crit Crew
Join Date: May 2007
Location: California, United States
Age: 22
Stats: 6'2", 220 lbs
Posts: 930
BodyBlog Entries: 0
BodyPoints: 2307
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deads
__________________
♦ Central California Crew (Hella-Alpha) ♦
225 or bust
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11-03-2009, 10:09 AM
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#24
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Registered User
Join Date: Jun 2009
Location: Cary, North Carolina, United States
Age: 47
Stats: 5'11", 228 lbs
Posts: 44
BodyBlog Entries: 0
BodyPoints: 0
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Deads- #1 body transformation exercise IMHO
Then:
Squats
Military Press
Bench Press
Dips
Wide Grip Pullups
Chest Supported Row
Clean and Press
(all heavy)
Cardio; Jump rope- everything else sucks in comparision
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11-03-2009, 10:12 AM
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#25
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Your mom...
Join Date: May 2008
Location: Virginia, United States
Age: 21
Stats: 5'11", 173 lbs
Posts: 3,432
BodyBlog Entries: 0
BodyPoints: 0
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Whichever exercise I happen to do very well with on that particular day. If I do well on my whole workout, then they're all my favorites (srs)
__________________
But I heard you give your favorite producer
head in trade for his creative juices.
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11-03-2009, 10:17 AM
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#26
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Registered User
Join Date: Sep 2009
Age: 33
Stats: 6'0", 249 lbs
Posts: 8
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Incline with Smith Machine. Love how it tears me up.
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11-03-2009, 10:18 AM
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#27
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To 250 and beyond!
Join Date: Dec 2006
Location: Naperville, Illinois, United States
Age: 27
Stats: 6'6", 240 lbs
Posts: 2,550
BodyPoints: 9380
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Deads
__________________
BTDT
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11-03-2009, 10:24 AM
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#28
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Registered User
Join Date: Jan 2005
Posts: 938
BodyBlog Entries: 0
BodyPoints: 3880
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Pullup and the variations.
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11-03-2009, 10:26 AM
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#29
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Registered User
Join Date: Aug 2006
Location: Massachusetts, United States
Age: 27
Stats: 6'2", 220 lbs
Posts: 896
BodyBlog Entries: 0
BodyPoints: 20
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db shoulder press.
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11-03-2009, 10:28 AM
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#30
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Most Wanted
Join Date: Nov 2006
Location: Colorado, United States
Age: 25
Stats: 6'1", 190 lbs
Posts: 2,908
BodyBlog Entries: 0
BodyPoints: 7803
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pull ups, when im well rested
__________________
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