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11-02-2009, 11:26 PM	#1
raphaelk56 Registered User Join Date: Dec 2008 Age: 18 Stats: 5'11", 177 lbs Posts: 153 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 19	# of reps for abs How many reps do you do for abs? Weighted and unweighted different? __________________ Get Big and Get Ripped

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11-02-2009, 11:30 PM

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Quote:

Originally Posted by raphaelk56

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how many reps do you do for abs? Weighted and unweighted different?

10-15 comprehensive.

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11-03-2009, 12:24 AM	#3
JOSEF RAKICH Cut, like cake. Join Date: Apr 2009 Age: 19 Stats: 5'10", 170 lbs Posts: 3,254 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 2433	12-40 __________________ Adrenalin shots of penicillin could not get the illing to stop.

11-03-2009, 03:50 AM	#4
lift4today Registered User Join Date: Sep 2009 Location: Connecticut, United States Stats: 5'7", 174 lbs Posts: 646 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 140	I target 15 reps. I do 4x15 weighted crunches on decline bench and 4x15 cable crunches.

11-03-2009, 04:30 AM	#5
timberwolf Registered User Join Date: Jan 2004 Location: Toronto, Ontario, Canada Age: 41 Stats: 5'10", 184 lbs Posts: 3,548 BodyBlog Entries: 0 BodyPoints: 15305 Rep Power: 3080	I vary it depending on the exercise. On leg raise variations... anywhere from 8-12. On seated leg raises....15-20. Resistance ab machines or cable crunches... 8-20. __________________ CONTROLLED LABS - Winning the WAR against GENETICS kane@controlledlabs.com Sponsored Controlled Labs Athlete www.controlledlabs.com www.controlledlabsforum.com Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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