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11-03-2009, 01:01 AM
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#1
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Preregistered User
Join Date: Jul 2008
Location: Texas, United States
Age: 18
Stats: 6'0", 186 lbs
Posts: 753
BodyPoints: 0
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After 3 years
Well, after 2 years of building mass, I finally decided I want to focus more on powerlifting.
Anyways, I'm not sure what the subject of this thread is, I'm pretty high. I guess tell me what I need do do increase 1rep in max the big three. I already created my a couple of routines ****ed around with a few splits.
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"Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights."-Coleman
Check out my log: http://forum.bodybuilding.com/showthread.php?t=119617751
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11-03-2009, 01:02 AM
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#2
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swole ass 150lber
Join Date: Feb 2008
Location: Melbourne, Victoria, Australia
Age: 17
Stats: 5'7", 155 lbs
Posts: 8,193
BodyBlog Entries: 0
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go on bill starrs 5x5.
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Bench: 242
Squat: 340
Dead: 400
Total: 982
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11-03-2009, 01:04 AM
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#3
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,030
BodyPoints: 0
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1. Well if your serious I would stop all of you're vices that can and will be detrimental your lifting.
2. Need to learn how to train your cns.
3. Read all the stickies in the powerlifting section they're very helpfull.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-03-2009, 01:06 AM
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#4
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Preregistered User
Join Date: Jul 2008
Location: Texas, United States
Age: 18
Stats: 6'0", 186 lbs
Posts: 753
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Quote:
Originally Posted by Galindo62
1. Well if your serious I would stop all of you're vices that can and will be detrimental your lifting.
2. Need to learn how to train your cns.
3. Read all the stickies in the powerlifting section they're very helpfull.
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How does one train a cns
__________________
"Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights."-Coleman
Check out my log: http://forum.bodybuilding.com/showthread.php?t=119617751
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11-03-2009, 01:08 AM
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#5
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Registered User
Join Date: Feb 2008
Age: 19
Stats: 5'9", 210 lbs
Posts: 4,464
BodyPoints: 0
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Quote:
Originally Posted by Galindo62
1. Well if your serious I would stop all of you're vices that can and will be detrimental your lifting.
2. Need to learn how to train your cns.
3. Read all the stickies in the powerlifting section they're very helpfull.
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what vices?
__________________
Within me lies the soul of a gladiator, and the heart of a lion.
***Team ShayThor***
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11-03-2009, 01:13 AM
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#6
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,030
BodyPoints: 0
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Quote:
Originally Posted by GettunBuff
How does one train a cns
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Eh well nvm. you might not even get into that because your really only wanna get your lifts a little stronger right? I don't think you actually want to do some serious powerlifting comps and such.
Quote:
Originally Posted by IrishMuscle99
what vices?
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Lol you're probably one of the biggest pothead here. Of course you wouldn't consider it a vice.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-03-2009, 01:19 AM
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#7
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Registered User
Join Date: Apr 2008
Location: Mukilteo, Washington, United States
Age: 21
Stats: 6'2", 193 lbs
Posts: 2,072
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I'm not a pothead and I don't consider smoking a little pot a vice. It is fine in moderation =]
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Excuses don't make champions
Bulking to 220
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11-03-2009, 01:30 AM
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#8
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Registered User
Join Date: Feb 2008
Age: 19
Stats: 5'9", 210 lbs
Posts: 4,464
BodyPoints: 0
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Quote:
Originally Posted by Galindo62
Lol you're probably one of the biggest pothead here. Of course you wouldn't consider it a vice.
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most people don't.
__________________
Within me lies the soul of a gladiator, and the heart of a lion.
***Team ShayThor***
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11-03-2009, 01:32 AM
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#9
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,030
BodyPoints: 0
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Quote:
Originally Posted by IrishMuscle99
most people don't.
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I don't know if you realize this but most people are idiots.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-03-2009, 01:36 AM
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#10
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Registered User
Join Date: Feb 2008
Age: 19
Stats: 5'9", 210 lbs
Posts: 4,464
BodyPoints: 0
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Quote:
Originally Posted by Galindo62
I don't know if you realize this but most people are idiots.
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generally yes, but in this instance anyone with sense is inclined to agree.
__________________
Within me lies the soul of a gladiator, and the heart of a lion.
***Team ShayThor***
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11-03-2009, 01:47 AM
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#11
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lolcat enthusiast
Join Date: Dec 2005
Location: Perth, Western Australia, Australia
Age: 20
Stats: 5'11", 196 lbs
Posts: 11,155
BodyBlog Entries: 0
BodyPoints: 8184
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I'm not a pot head in the least and also fail to see how it would be detrimental to powerlifting goals??
__________________
>>Aussie Supp Misc Crew<<
The real life Alphonse Gangitano :D
"You signed up to a bodybuilding forum to tell us about your prostitute stories?
You'll fit right in here "
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11-03-2009, 01:57 AM
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#12
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,030
BodyPoints: 0
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Quote:
Originally Posted by Aussie12
I'm not a pot head in the least and also fail to see how it would be detrimental to powerlifting goals??
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Really anything can be detrimental. And if your truly serious and commited about something, you'll take as few risks as possible that could get in your way.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-03-2009, 02:20 AM
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#13
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More lats... NAO!!
Join Date: Sep 2008
Age: 19
Stats: 5'10", 187 lbs
Posts: 3,442
BodyBlog Entries: 0
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Quote:
Originally Posted by 7399martyn
go on bill starrs 5x5.
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I swear to god lol, everytime I see a thread involving workout programs, BAM you tell people to do this one 
__________________
Workout log - http://forum.bodybuilding.com/showthread.php?t=117504591
"a good diarrhea is one of the best feelings in the world. All the sh*t just flowing out, you think "how much more could there be?", plenty more, plenty more my friend." - Ryan711
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