Derek Charlebois, Rob Moran, and Marc Lobliner's Legendary 2010 Prep - Page 197

will-work4ANDRO · 11-01-2009, 06:49 PM

Quote:

Originally Posted by Scivation

Thanks Jaime!

My opinions might not work in politics, or would they?

No they wouldn't...there is no place for truth in politics

Scivation · 11-01-2009, 07:09 PM

Quote:

Originally Posted by will-work4ANDRO

No they wouldn't...there is no place for truth in politics

Yeah, I remember Bill Clinton!

Fire8085 · 11-02-2009, 12:45 AM

Quote:

Originally Posted by Scivation

Thanks Jaime!

My opinions might not work in politics, or would they?

President Lobliner.

Where the average population is ripped to shreds and athletes are superhuman. Other countries wouldn't stand a chance.

AusPower · 11-02-2009, 01:36 AM

I just can't get my head around pre-exhausting quads then doing heavy squats.

I mean leg days hurt enough already and you throw that at them?

4evafit · 11-02-2009, 03:48 AM

Quote:

Originally Posted by Scivation

I wouldn't. Solution 5 has the fruits and veggies. As my results have shown, it does matter.

i heard u say before that u add 5g of glutamine and husk and that makes up for the fiber?

i cant afford that much chicken breast a week. im eating 7lbs of chicken a week.

i need to replace meal 4 with a protein shake.

it cant be done?

Scivation · 11-02-2009, 04:01 AM

Quote:

Originally Posted by 4evafit

i heard u say before that u add 5g of glutamine and husk and that makes up for the fiber?

i cant afford that much chicken breast a week. im eating 7lbs of chicken a week.

i need to replace meal 4 with a protein shake.

it cant be done?

Scivation Whey and almonds will make a fine substitute. Not as good as Solution 5, as it is made for this very thing and diet, but it will work!

Make sure the protein has under 3g carbs per 21g protein and no malto or other crap.

Scivation · 11-02-2009, 04:02 AM

Quote:

Originally Posted by Fire8085

President Lobliner.

Where the average population is ripped to shreds and athletes are superhuman. Other countries wouldn't stand a chance.

It would never happen. I would end up choke slamming ultra Liberals.

Scivation · 11-02-2009, 04:06 AM

Quote:

Originally Posted by AusPower

I just can't get my head around pre-exhausting quads then doing heavy squats.

I mean leg days hurt enough already and you throw that at them?

This is what Derek told me to do to build these bastards and it is working! My legs have never been this big, lean and vascular.

That mess does get very hard though. My wife and I both nearly puked on Saturday doing legs. Since doing it this way, my wife's legs have gotten rock-hard. It has only been 5 weeks! Wait until next phase when we hit legs twice a week!

smflorence · 11-02-2009, 06:01 AM

I know you said it was coming, but do you know the ETA for the article breaking down your AGS-10 training?

Scivation · 11-02-2009, 06:03 AM

Quote:

Originally Posted by smflorence

I know you said it was coming, but do you know the ETA for the article breaking down your AGS-10 training?

Late November. Derek will be focusing 100% on Team Scivation and his clients. It is show season!

Scivation · 11-02-2009, 06:26 AM

11-1-09

Cardio

AGS-10 Training (inspired by the great Dorian Yates)

Diet

Meal 1
egg whites
2tbsp peanut butter
50p, 15f, 341 cals

Meal 2
Solution 5
42p, 15f, 303 cals

Meal 3
Solution 5
42p, 15f, 303 cals

Meal 4
Solution 5
42p, 15f, 303 cals

Meal 5 Free meal
Italian food--2 slices pizza, some bread. I didn't eat that much.
Calories: who cares?

Meal 6
Solution 5
42p, 15f, 303 cals

Meal 7
Egg whites
2tbsp peanut butter
50p, 15f, 336 cals

Training

Cardio
62 minutes

This weekend was FULL of activity with the family. I need this time with them as I leave for GA BUCK-BUTT early tomorrow and am gone all week! Here is some of what we did:

--Pump it up Kids: Basically bounced on jumpy things ALL OF US nonstop for 90 minutes. I estimate 2k calories burned, no joke.
--Training and Kid's Gym Saturday followed by LONG walk with Thomas and trip to bookstore and then a lot of walking during trick or treating!
--Hard indoor play Sunday followed by 1.5 hours of mall walking and more grocery shopping. We then played outside for an hour.

WHAT A WEEKEND!

Scivation · 11-02-2009, 07:00 AM

Also, I threw my 60g PWO carbs from oats back in today.

TheBigRigatoni · 11-02-2009, 07:01 AM

Quote:

Originally Posted by Scivation

11-1-09

Cardio

AGS-10 Training (inspired by the great Dorian Yates)

Diet

Meal 1
egg whites
2tbsp peanut butter
50p, 15f, 341 cals

Meal 2
Solution 5
42p, 15f, 303 cals

Meal 3
Solution 5
42p, 15f, 303 cals

Meal 4
Solution 5
42p, 15f, 303 cals

Meal 5 Free meal
Italian food--2 slices pizza, some bread. I didn't eat that much.
Calories: who cares?

Meal 6
Solution 5
42p, 15f, 303 cals

Meal 7
Egg whites
2tbsp peanut butter
50p, 15f, 336 cals

Training

Cardio
62 minutes

This weekend was FULL of activity with the family. I need this time with them as I leave for GA BUCK-BUTT early tomorrow and am gone all week! Here is some of what we did:

--Pump it up Kids: Basically bounced on jumpy things ALL OF US nonstop for 90 minutes. I estimate 2k calories burned, no joke.
--Training and Kid's Gym Saturday followed by LONG walk with Thomas and trip to bookstore and then a lot of walking during trick or treating!
--Hard indoor play Sunday followed by 1.5 hours of mall walking and more grocery shopping. We then played outside for an hour.

WHAT A WEEKEND!

now thats some serious family time Marc...thats a w/o itself alone

MAX-OT-IVAN · 11-02-2009, 12:59 PM

Quote:

Originally Posted by scivation

yeah, i remember bill clinton!

lol

abdotoni · 11-02-2009, 03:12 PM

Quote:

Originally Posted by Scivation

Also, I threw my 60g PWO carbs from oats back in today.

Hey Marc, your new website profile is a kick ass, I have a question, I saw that you guys are introducing the new pre-workout ( Nitrate), when do you think it wiil be on the market, which I love Vasocharge I'm not complaining but I'm so interrested about this new product

The Big Sleep · 11-02-2009, 03:52 PM

Hey Marc, just wanted to say thanks for sending the replacement Vasocharge order. I should say, however, that I only had ONE "bad" tub of Vaso and you guys sent me THREE new tubs. Given that I am a God-fearing individual, I just want to say that I can send the two extras back if this was an error as I feel not letting you know this would be cheap and wrong on my part.

Scivation · 11-02-2009, 04:34 PM

Quote:

Originally Posted by The Big Sleep

Hey Marc, just wanted to say thanks for sending the replacement Vasocharge order. I should say, however, that I only had ONE "bad" tub of Vaso and you guys sent me THREE new tubs. Given that I am a God-fearing individual, I just want to say that I can send the two extras back if this was an error as I feel not letting you know this would be cheap and wrong on my part.

Consider it a gift for your troubles.

To make up for it, just buy a Solution 5.

Scivation · 11-02-2009, 04:35 PM

Quote:

Originally Posted by abdotoni

Hey Marc, your new website profile is a kick ass, I have a question, I saw that you guys are introducing the new pre-workout ( Nitrate), when do you think it wiil be on the market, which I love Vasocharge I'm not complaining but I'm so interrested about this new product

In about 4 weeks.

BigBKillingIt · 11-02-2009, 04:45 PM

Damn he's get 2 free tubs of vaso?

Strong jealous 16yo here

abdotoni · 11-02-2009, 04:45 PM

Quote:

Originally Posted by Scivation

In about 4 weeks.

I'm so excited , but what's the difference from the vasocharge

Scivation · 11-02-2009, 04:47 PM

Quote:

Originally Posted by abdotoni

I'm so excited , but what's the difference from the vasocharge

You will see.

The Big Sleep · 11-02-2009, 04:48 PM

Quote:

Originally Posted by Scivation

Consider it a gift for your troubles.

To make up for it, just buy a Solution 5.

Thanks Marc, I do need some more Xtend so I'll have to toss a Solution 5 in there

jacked in MI · 11-02-2009, 05:11 PM

Quote:

Originally Posted by Scivation

You will see.

Don't tell me that you are going to get even nastier for your next contest! -Jeff

Scivation · 11-02-2009, 05:16 PM

Quote:

Originally Posted by jacked in MI

Don't tell me that you are going to get even nastier for your next contest! -Jeff

In 2011 I will.

I will be MUCH bigger than my last show and conditioning us what I does.

EC_Muscle · 11-02-2009, 06:19 PM

Quote:

Originally Posted by Scivation

It would never happen. I would end up choke slamming ultra Liberals.

hahaha

Why cant we be friends, why cant we be friends?

abdotoni · 11-02-2009, 08:48 PM

Quote:

Originally Posted by Scivation

In 2011 I will.

I will be MUCH bigger than my last show and conditioning us what I does.

hey marc, what's the difference between the primaforce No2 and the vassocharge? arent they the same

4evafit · 11-03-2009, 12:16 AM

Quote:

Originally Posted by Scivation

Scivation Whey and almonds will make a fine substitute. Not as good as Solution 5, as it is made for this very thing and diet, but it will work!

Make sure the protein has under 3g carbs per 21g protein and no malto or other crap.

just until solution 5 arrives to australia. my whey has 2g of carbs for 24g protein
so im good to go.

Glen Quagmire · 11-03-2009, 01:44 AM

Quote:

Originally Posted by Scivation

It would never happen. I would end up choke slamming ultra Liberals.

Hmmm... if choke slamming Nancy Pelosi keep 1 hand on your wallet, she is sneaky enough to tax a few bucks out mid slam.

Scivation · 11-03-2009, 03:25 AM

Quote:

Originally Posted by abdotoni

hey marc, what's the difference between the primaforce No2 and the vassocharge? arent they the same

Same, but Primal N2O was discontinued a few months ago.

Scivation · 11-03-2009, 03:29 AM

Quote:

Originally Posted by Glen Quagmire

Hmmm... if choke slamming Nancy Pelosi keep 1 hand on your wallet, she is sneaky enough to tax a few bucks out mid slam.

She is evil. It makes me sick that my fellow American's would elect someone like that.

Thus, she would get the Tombstone, Undertaker style!

Don't get me started on that fat, funny-talker Harry Reid! Stone Cold Stunner on his fat ass!