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10-26-2009, 08:45 PM
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#6031
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500 Internal Server Error
Join Date: Sep 2008
Location: Florida, United States
Age: 19
Stats: 5'6", 125 lbs
Posts: 914
BodyBlog Entries: 0
BodyPoints: 0
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Hey Hola, you're not still in the Army are you? How would you recommend balancing a BBer style workout while still increasing strength/functionality and performance on PT tests?
__________________
ئەنسیکلۆپێدیایFlorida Gators Crewئەنسیکلۆپێدیای
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10-27-2009, 05:56 PM
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#6032
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Kor-Muscle
Join Date: Jun 2008
Location: Washington, United States
Age: 16
Stats: 5'8", 184 lbs
Posts: 4,672
BodyBlog Entries: 0
BodyPoints: 0
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Hey Hola, what kind of split do you suggest for a guy that can only workout 4-5 days a week? Something that is effective for mass.
__________________
"I would much rather have men ask why I have no statue, than why I have one" -Cato the Elder
al_77 - Road to Mass Log:
http://forum.bodybuilding.com/showthread.php?t=117080621
**IF YOU WANT TO LEARN HOW TO OVERCOME COMMON PAIN, CHECK MY THREAD***
http://forum.bodybuilding.com/showthread.php?t=120157451
Last edited by al_77; 10-27-2009 at 06:41 PM.
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10-28-2009, 07:34 AM
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#6033
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ANIMAL REP
Join Date: May 2006
Location: United States
Stats: 5'11", 215 lbs
Posts: 10,105
BodyBlog Entries: 0
BodyPoints: 4154
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Hope all is well Blake. Take care and put in work.
__________________
Animal. Hardcore Training Packs.
The F O R V M: forum.animalpak.com
Animal: www.animalpak.com | info@animalpak.com
Universal: www.universalusa.com
http://groups.bodybuilding.com/animal
Destroy & Rebuild: http://forum.bodybuilding.com/showthread.php?t=109252921
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10-29-2009, 02:46 PM
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#6034
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Registered User
Join Date: Sep 2007
Location: California, United States
Age: 21
Stats: 5'6", 120 lbs
Posts: 5,614
BodyBlog Entries: 0
BodyPoints: 693
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__________________
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▐●▌Good Musical Taste Crew▐●▌
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ಠ_ಠ: drizzt45; Crookshanks; Majestyc; rockyl686; paleozoic;
S: Ephedra, HumptyBrahh
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10-29-2009, 11:12 PM
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#6035
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Kor-Muscle
Join Date: Jun 2008
Location: Washington, United States
Age: 16
Stats: 5'8", 184 lbs
Posts: 4,672
BodyBlog Entries: 0
BodyPoints: 0
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Forget my post up there, do you do burn out sets for just compound movements?
__________________
"I would much rather have men ask why I have no statue, than why I have one" -Cato the Elder
al_77 - Road to Mass Log:
http://forum.bodybuilding.com/showthread.php?t=117080621
**IF YOU WANT TO LEARN HOW TO OVERCOME COMMON PAIN, CHECK MY THREAD***
http://forum.bodybuilding.com/showthread.php?t=120157451
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10-29-2009, 11:51 PM
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#6036
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Alpha Manlet
Join Date: Mar 2009
Location: United States
Age: 19
Stats: 5'7", 163 lbs
Posts: 2,088
BodyBlog Entries: 0
BodyPoints: 0
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Lookin' swole. GJ brah
__________________
~Chew Crew~
~KA Crew~
I rep White Knights on sight!
Log: http://forum.bodybuilding.com/showthread.php?t=120027281
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10-31-2009, 09:19 AM
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#6037
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Universal. Since 1977.
Join Date: Sep 2005
Location: Lees Summit, Missouri, United States
Age: 28
Stats: 5'7", 201 lbs
Posts: 10,566
BodyBlog Entries: 0
BodyPoints: 62248
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Quote:
Originally Posted by efoi
Hey Hola, you're not still in the Army are you? How would you recommend balancing a BBer style workout while still increasing strength/functionality and performance on PT tests?
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Yeah, I'm still in. To balance the two I do 15-20 minutes of cardio before every workout, and 3-4 sets of high rep sit-ups 2-3 times a week.
Quote:
Originally Posted by al_77
Hey Hola, what kind of split do you suggest for a guy that can only workout 4-5 days a week? Something that is effective for mass.
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4-5 times a week is enough for most people. At your age almost any routine will be effective for mass as long as you're eating enough.
Quote:
Originally Posted by B Con
Hope all is well Blake. Take care and put in work.
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I'm doing well... staying busy at the gym, thats for sure!
Quote:
Originally Posted by al_77
Forget my post up there, do you do burn out sets for just compound movements?
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No, I'll do burn sets on just about any exercise.
Quote:
Originally Posted by FatWhiteKid
Lookin' swole. GJ brah
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Thanks man.
__________________
www.universalusa.com
The Anabolic Window of Opportunity stack:
Shock Therapy - pre-workout
Intra-Aid - intra-workout
Torrent - post workout
ABC Coordinator: Kansas City - http://forum.animalpak.com/showthread.php?t=10717
Training Journal - http://forum.bodybuilding.com/showthread.php?t=113300561
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10-31-2009, 09:27 AM
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#6038
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Universal. Since 1977.
Join Date: Sep 2005
Location: Lees Summit, Missouri, United States
Age: 28
Stats: 5'7", 201 lbs
Posts: 10,566
BodyBlog Entries: 0
BodyPoints: 62248
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Had a great squat session last night...
135 x 15
225 x 10
315 x 8
365 x 5
405 x 3
*
445 x 5
465 x 2
Finished off with lunges, calf raises, leg exts, and weighted hypers. I might have to get some vids going soon...
__________________
www.universalusa.com
The Anabolic Window of Opportunity stack:
Shock Therapy - pre-workout
Intra-Aid - intra-workout
Torrent - post workout
ABC Coordinator: Kansas City - http://forum.animalpak.com/showthread.php?t=10717
Training Journal - http://forum.bodybuilding.com/showthread.php?t=113300561
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10-31-2009, 07:01 PM
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#6039
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RIP Jim Johnson
Join Date: Jan 2005
Stats: 5'9", 187 lbs
Posts: 18,519
BodyPoints: 23018
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vids,
yes (no bromo)
__________________
Philly Eagles thread: True fans GTFIH
http://forum.bodybuilding.com/showthread.php?t=112976201
Why do you think the old stories tell of men who set out on great journeys to impress the gods? Because trying to impress people just isn't worth the time and effort.
-H. Rollins
I know of no hard gainers, only people that have the delusion that building muscle or strength is "easy." AndrewCook
Diary: Workout
http://forum.bodybuilding.com/showthread.php?t=716355&page=384
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10-31-2009, 09:58 PM
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#6040
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Registered User
Join Date: Jul 2009
Age: 17
Stats: 6'3", 189 lbs
Posts: 226
BodyBlog Entries: 0
BodyPoints: 0
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Glad you're back. This stuff is inspirational (no wierdo).
__________________
I've found that when you become stronger than people who used to be stronger than you but because you squat heavy, bench heavy, row heavy, and curl heavy (yes that too), and they do a set of burnouts and some 21s, they start to dislike you pretty much immediately
I want to win a hypertrophy
Reps for baseball players
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11-02-2009, 04:16 PM
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#6041
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Universal. Since 1977.
Join Date: Sep 2005
Location: Lees Summit, Missouri, United States
Age: 28
Stats: 5'7", 201 lbs
Posts: 10,566
BodyBlog Entries: 0
BodyPoints: 62248
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Quote:
Originally Posted by spirit3530
vids,
yes (no bromo)
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haha, ok.
Quote:
Originally Posted by HankZuckler
Glad you're back. This stuff is inspirational (no wierdo).
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Thanks... I think.
__________________
www.universalusa.com
The Anabolic Window of Opportunity stack:
Shock Therapy - pre-workout
Intra-Aid - intra-workout
Torrent - post workout
ABC Coordinator: Kansas City - http://forum.animalpak.com/showthread.php?t=10717
Training Journal - http://forum.bodybuilding.com/showthread.php?t=113300561
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11-02-2009, 05:53 PM
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#6042
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Registered User
Join Date: Jul 2009
Age: 17
Stats: 6'3", 189 lbs
Posts: 226
BodyBlog Entries: 0
BodyPoints: 0
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Yea that's appropriate... lol
__________________
I've found that when you become stronger than people who used to be stronger than you but because you squat heavy, bench heavy, row heavy, and curl heavy (yes that too), and they do a set of burnouts and some 21s, they start to dislike you pretty much immediately
I want to win a hypertrophy
Reps for baseball players
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11-04-2009, 10:47 PM
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#6043
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LifesaBitchImItsPlayer
Join Date: Dec 2007
Location: brisbane, QLD, Australia
Age: 17
Stats: 5'8", 179 lbs
Posts: 3,369
BodyBlog Entries: 0
BodyPoints: 2480
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Quote:
Originally Posted by SiKkBaSs
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i saw this on redtube lol
__________________
FOLLOW MY JOURNAL!! http://forum.bodybuilding.com/showthread.php?p=278754281#post278754281
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11-08-2009, 12:55 PM
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#6044
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Registered User
Join Date: Feb 2008
Location: Kentucky, United States
Age: 20
Stats: 6'2", 200 lbs
Posts: 246
BodyBlog Entries: 0
BodyPoints: 0
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Hey blake what are your view on this 12 days cycle? I swaped the shoulders and biceps days because I am not able to give my best with chest and shoulders together.
Training
1. Shoulders/Triceps
2. Hams/Calves/abs
3. Back/traps/rear delts
4. Off Day/low intensity cardio
5. Chest/Biceps/Forearms
6. Traps/Legs/Calves/abs
7. Shoulders/Triceps
8. Off Day/low intensity cardio
9. Back/traps/rear delts
10. Hamstrings/Calves/abs
11. Chest/Biceps/forearms
12. Off Day/low intensity cardio
Repeat
Also I got a question about the anabolic diet. I tried it for a month 6 months ago but didn't find the gains mind blowing. Currently I am on carb cycling diet but curious about your take take on the anabolic diet. Should I give in another go or stick to carb cycling?
Last edited by whosane; 11-08-2009 at 01:02 PM.
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11-19-2009, 05:13 PM
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#6045
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TEAM SCIFIT
Join Date: Sep 2006
Age: 24
Stats: 6'4", 234 lbs
Posts: 14,068
BodyPoints: 24227
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Quote:
Originally Posted by foxrider1
i saw this on redtube lol
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I saw the same ad on Redtube as well, haha.
__________________
I USE AND ENDORSE SCI-FIT PRODUCTS
Any views or opinions presented are solely those of the author and do not necessarily represent those of the company. Representatives of Scifit are expressly required not to make defamatory statements and not to infringe or authorize any infringement. The company will not accept any liability in respect of such communication, and the reps responsible will be personally liable for any damages or other liability arising.
www.scifitauthentic.com
BMBC
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11-23-2009, 09:11 PM
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#6046
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Registered User
Join Date: Aug 2009
Location: San Diego, California, United States
Age: 35
Stats: 6'0", 225 lbs
Posts: 32
BodyBlog Entries: 0
BodyPoints: 0
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Hola- I noticed that you stopped your Anabolic Diet log a while back. What were your final thoughts on this diet? Are you going to use again? Any feedback would be much appreciated!
__________________
Live life by other's rules and you'll never end up where you want to be.
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