Was140's SizeOn v2 Max Performance Review

[was140]

Thanks Gaspari for the chance to review the new Size On.

I will start tomorrow as I have already been to the gym today.

Due to work I am only able to get to the gym on Monday, Tuesday, Wednesday, and Thursday.

Starting weight:158

[tbell324]

sweet

[was140]

I got my shipment yesterday of the new Size On to review, there was a couple other samples included--SP250, Myofusion, carb free size on.

I had some Sp250 prior to leaving for the gym.

1 mile ride on the bike to warmup

Chins
2x8--BW

Low Cable Row
3x10--9

Modular Lat Pulldown
1x8--9
2x10--8


Bent Over Rows BB
3x8--65

DB Hammers
1x10--35's
1x--drop set starting at 35's down to 20's
1x--drop set starting at 40's down to 20's

Cable Curls
2x--Drop set starting at 9 down to 4

Cable wrist Curls
3x15--4

All while sipping on Size ON Max Performace throughout my workout

I had a serving of Double Chocolate Myofusion mixed with water on the way home. I have had this before and is one of the best tasting chocolate proteins out there.

I felt good today not sure if it was Sp250, or the Size ON. My veins were popping out of my skin!

I got the Wild Berry Punch (not sure if there is other flavors.) I mixed it wth 20 oz. of water right away and is a bit strong so I filled up my water bottle to the top about 25 oz. and it was great. The taste is very good and not gritty like I thought of the old version. This really mixes well and stays the same consisticy til the last drop. There was no stomach aches or anything like that (It is a bit sweet, until I added more water)

I am excited to get to the end. I just think that trying a new supp. makes me workout harder so more results should hopefully come.


Tommorow is chest/tris

[ponchik]

great start!

[was140]

1 mile ride on the bike to warmup

Pushups and cablecrossovers
2x15--to wramup the chest

DB Flat Bench
1x8--75
2x7--75 (could'nt get #8)
1x10--65

DB Incline Bench
3x8--55

Dips
2x10--BW
1x8--with a 10 db

Overhead Cable Press with a v bar
1x15--8
2x15--9

Bench Dips
1x12--with a 45 plate on my lap
2x10--with a 45 plate on my lap

Tri extension machine
4x10--50 (slow)

Incline Flyes
3x6--35's

All while sipping on Size On V2 Max Performance

2 scoops of Universal Real Gains on the way home mixed with water.

I felt a little tired after starting my chest WO, not being able to do as many reps/weight as I would have liked. But still got it good. I mixed up the Size On with 25 oz. of water and was perfect today.

[was140]

1 mile ride on the bike to get the blood flowing

Single arm DB rows
3x10--50

DB curls
2x10--30
1x8--35

Modular Lat Pulldown
1x10--8
2x10--9

Standing low cable curls
3x10--4

Low back Extension Machine
1x10--130
2x10--110

Preachers
3x8--90

Low cable rows
3x6--10

All While sipping on Gaspari Size On V2 Max Performance

2 scoops of Universal Real Gains on the way home.

I felt pretty good today at the gym, but didn't get as much done as I wanted. I was talking with one of the trainers about routines. As I really don't have one. I usually roam around just doing whatever I feel like until I get tired. I am excited to start a Routine.

[was140]

1 mile bike ride to warmup.

Squat
3x6--185

Leg Press
3x6--320

Leg Curl
3x6--130

Leg Extension
3x6--110
1x5--70 each leg

Calf Extension machine
3x8--90

Seated DB Press
1x6--55
2x6--60

Lying DB incline side raises
3x6--15

Face Pulls
3x8--5, 1 set high, 1 set mid, 1 set low
3x6--6, 1 set high, 1 set mid, 1 set low

All While sipping on some Gaspari Size On V2 Max Performance

2 scoops of Universal Real Gains with water on the way home.

I felt tired today after hunting this morning but busted it pretty good after warming up on the bike I felt like going home BLAHHH. But once I got going I got a good sweat going and it went good.

[was140]

Pec Deck
2x10--110

BB Flat Bench
3x6--205

BB Incline Bench
2x6--185
1x5--185 (could'nt get the 6)

DB Flat Bench
3x5--75's

Chest Press Machine
3x6--140

Tri Pushdowns
1x10--7
2x6--8

Cable Kickbacks
2x8--1
1x6--2

Overhead Cable Press v bar
2x12--10

Incline Flyes
3x8--35's
1x5--40's

All while sipping on Gaspari Size On V2 Max Performance.

2 scoops of Universal Real Gains on the way home.

I was feeling great until I hit the DB flat bench, I have never done BB first and it took it out of me. But thats probably a good thing. Tris went good, it was my first time doing cable kickbacks and they felt great.

[was140]

1 mile bike ride to warmup

Pullups
3x8--BW

Low Cable Rows Close Grip
3x6--11

Modular Lat Pulldown (Cable)
3x6--10 (Wide Grip)
3x6--11 (Close Grip)

Back Extension Machine
1x8--140
2x6--160

BB Bent Over Rows
1x8--65
2x6--85

Concentration Curls
2x6--30
1x5--35

Preacher Curl Machine
1x6--90
1x5--90
1x6--80

Standing Cable Curl
3x6--9

BB Shrugs
3x10--Front 135
3x10--Back 135

all While sipping on Gaspari Size ON V2 Max Performance.

2 Scoops of Universal Real Gains on the way home.

I felt great today while doing back I wish I would have tried to do more weight, Bi's were a bit tired by the time I got to them but thats ok. I think that alot of back excercises hit bi's as well.

[was140]

1 mile bike ride to warmup.

Flat DB Press
3x6--75

Flat BB Bench
3x6--195

Incline BB Bench
2x5--185
1x6--185
1x6--175

Decline BB Bench
1x6--185
2x6--190

Cable Rope Pushdowns
3x6--5

Cable Kickbacks
2x6--2
1x8--1.5

Overhead DB Extension
3x6--55

Flat bench Flyes
1x8--35
2x7--40

Tricep Extension Machine
1x6--70
2x6--80

All while sippping on Gaspari Size On V2 Max Performance

2 scoops of Universal Real Gains on the way home.

I went hunting this morning and have been dragging all day, so I figured that would show at the gym this afternoon. The other day when I did this I was shot before I finished my chest routine. But today I kept feeling stronger and stronger? Maybe it was the Size On...

[was140]

1 mile bike ride to start

Low Cable Row close grip
3x6-10

Low Cable Row Wide Grip
3x6--9

Modular Lat Pulldown
3x6--10

Low Back Extension
3x6--with 25

DB Row
3x6--55 each arm

Standing DB Curl
3x6--35's

Arms extended cable curls
3x6--6

Chins
4x6--BW

DB Shrugs
6x10--40's-60's

All while sipping on Gaspari Size On V2 Max Perfromance


2 scoops of Universal real gains on the way home.

I went hunting all day yesterday hoping to fill my bow tag before rifle season, but I didn't see anyhting. I was going to go today but getting up at 4 a.m. the last 5 days caught up with me and I was tired. We will be rifle hunting starting next week so I figured to get rested.

My lack of sleep seemed to catch up with me today at the gym. I was exhausted the whole time. (Plus not eating as much as usual.) I can't wait to get deer hunting done with and get back to hitting the gym hard.

[was140]

1 mile bike ride to get started.

Flat DB Press
4x6--75

Incline DB Press
3x6--65

Flat BB Press
3x6--195

Incline BB Press
2x6--165
1x6--155

Dips
4x8--with a 25

Tricep Pushdowns
3x7--8

Cable Rope overhead extension
3x6--5

Close Grip Bench
3x6--135

Tricep Machine
3x6--80

All While sipping on Gaspari Size On V2 Max Performance.