Well, ya know... I have to have proof! Since the rest of my workouts are so weak! LOL
And I know, someone is going to say it so I will preface it. I know I should go deeper with them, but my gut was getting in the way... LOL, I will be able to go deeper soon I am sure!
Leg are toast...I will be walking funny for days...
LEG PRESS
was working in with someone at the beginning, he was doing supersets so I just did what he was using at the beginning...
20 x 450 lbs
15 x 630 lbs
12 x 810 lbs
Now I was on my own...
10 x 990 lbs
8 x 1,080 lbs
Hell yeah, today's gonna be a good day! (note: previous best 2 x 1,170 lbs)
First PR is for Jaime, my wonerful trainer that is going to get me sub-300 by the end of the year, yeah baby!
6 x 1,170 lbs **PR +4 reps**
Gotta keep moving... more weight to lift.
4 x 1,220 lbs **PR +50 lbs**
This last set was for each and everyone of you that is telling me that there are no limits and I can and will succeed.
3 reps at 1,260 lbs **PR another 40 lbs, total 90 lbs for the day**
FAWK YEAH!!!!!!!!!!!!!!
and... the rest of the workout...
HAMTRACTOR
w/o 20 x 190 lbs
3 sets of 12 x 295 lbs **ENTIRE STACK**
LEG EXTENSIONS
4 sets of 12 x 120 lbs
SEATED CALF RAISES
4 sets of 20 x 100 lbs
AB SOLO
5 minutes (74 reps)
812!!!!!!!!!!!!!!! Oh. My. Gosh!!! Crazy, crazy man! I.m so jealous :P
I.m subbing to this!
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"You talk about your revolutions, Oh that's fine! But what are you going to be doing come the time? Are you going to be the big man with the Tommy Gun? You speak of freedom as the blood begins to run. I don't want your revolutions, I want anarchy and peace" - Crass
If possible, do a little cardio to help alleviate DOMS. My legs are extremely sore today, but I did PWO cardio. Active recovery FTW!
When does your contest end? How do you think you will do?
When do you weigh in?
I weighed in today, I am down another pound to 318.6.
The contest ends the Sunday before Xmas (Dec. 20, I think). My goal is to hit sub-300 and the new plan Jaime has me on is going to go for that. She is as determined as I am to hit that mark.
I have some errands to run today so I will be doing quite a bit of walking. Hope that will alleviate some of the DOMS
maybe your taskmaster trainer will let you swithch up the days on your routine
if not my other suggestion would be to do your regular workout for another few days then jump into the new routine. I don't think 1 day rest is adequate after that hard a leg beating.....but then again...what the hell do I konw
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I weighed in today, I am down another pound to 318.6.
Um, this is big news! Congratulations Brian!
Quote:
Originally Posted by blsmith
The contest ends the Sunday before Xmas (Dec. 20, I think). My goal is to hit sub-300 and the new plan Jaime has me on is going to go for that. She is as determined as I am to hit that mark.
You have seven weeks, so that's a little over 2.5lbs a week. What's changing with your new plan?
Quote:
Originally Posted by blsmith
I have some errands to run today so I will be doing quite a bit of walking. Hope that will alleviate some of the DOMS
Yes, that should help. Enjoy!
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Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
maybe your taskmaster trainer will let you swithch up the days on your routine
if not my other suggestion would be to do your regular workout for another few days then jump into the new routine. I don't think 1 day rest is adequate after that hard a leg beating.....but then again...what the hell do I konw
yeah THERE'S a surprise! LOL My abs are feeling it a little too but not as bad.
Perhaps
for the next few weeks it will be an upper/lower split so I could reverse them so I do upper first instead of lower...
You have seven weeks, so that's a little over 2.5lbs a week. What's changing with your new plan?
indeed...let us in on the secret strategy
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I am definitely walking funny today. Those DOMS have hit hardcore. Not that I mind really. If I am going to work hard I am going to have to get used to it. And work hard I will.
I am going to go ahead and just do the lower body workout today though. For the next 4 weeks, I am going to follow orders to the T. If Jaime wants me to crawl to get my work in, I will crawl. I am not going to leave that gym until the sweat and the tears are pouring out of me. This is my time.
I am definitely walking funny today. Those DOMS have hit hardcore. Not that I mind really. If I am going to work hard I am going to have to get used to it. And work hard I will.
I am going to go ahead and just do the lower body workout today though. For the next 4 weeks, I am going to follow orders to the T. If Jaime wants me to crawl to get my work in, I will crawl. I am not going to leave that gym until the sweat and the tears are pouring out of me. This is my time.
Good attitude Brian.
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
It is the attitude I should have had a long time ago Tiff.
I am tired of looking into the mirror and seeing a huge gut hanging off me.
I am tired of having to live in XXL sizes
I am tired of being out of breath so quickly when doing things that should be easy.
I am tired of being ashamed of what I look like.
For me now, I don't give a sh*t about any OBF prizes, I don't care if I come in 30 out of 30th people, all I care is that I will be in the best shape of my life.
Only then, will I be a winner. Not because someone else tells me I am.
It is the attitude I should have had a long time ago Tiff.
For me now, I don't give a sh*t about any OBF prizes, I don't care if I come in 30 out of 30th people,
bout time
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"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
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'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
.
. Active recovery FTW!
! Congratulations Brian!
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