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11-02-2009, 10:13 AM
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#61
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Registered User
Join Date: Aug 2008
Location: Houston, Texas, United States
Stats: 5'10", 188 lbs
Posts: 3,075
BodyBlog Entries: 0
BodyPoints: 0
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What's a gym?
__________________
"i dream therefore i am not"
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11-02-2009, 10:15 AM
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#62
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Gado Gado
Join Date: May 2009
Age: 28
Stats: 6'0", 219 lbs
Posts: 2,168
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by JRRBadBoy4Life
Yeah broski. I never go very heavy on these. I aim for about 12 reps to failure. IMO its purely and isolation exercise and doesnt help much with strength. If you go too heavy, you won't benefit much from this exercise, IMO.
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Cool, so I'm not the only one 
It's just embarrassing, because nobody else does them.
I'm over there in the chick's section using their little stainless steel dumbells!!!
__________________
Motivational Wallpapers - http://forum.bodybuilding.com/showthread.php?t=117182591
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11-02-2009, 10:19 AM
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#63
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Semper Fidelis
Join Date: Mar 2006
Location: Florida, United States
Age: 24
Stats: 5'9", 175 lbs
Posts: 4,689
BodyBlog Entries: 0
BodyPoints: 8352
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Quote:
Originally Posted by JRRBadBoy4Life
Yes dumbbells are much better. It's more challenging, and I can really feel the burn.
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True, gonna make the switch to dumbbells then.
__________________
Feel free to PM for questions about the Marines.
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11-02-2009, 10:22 AM
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#64
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Registered User
Join Date: Nov 2007
Location: Norway
Age: 22
Stats: 278'10", 195 lbs
Posts: 742
BodyBlog Entries: 0
BodyPoints: 1430
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After benchpress, overhead press and tricep pulldown, that excercise...
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11-02-2009, 10:24 AM
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#65
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Meat Head in Training.
Join Date: Jan 2008
Location: United Kingdom (Great Britain)
Age: 24
Stats: 5'6", 167 lbs
Posts: 4,058
BodyPoints: 0
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Swats, Deadlifts, any form of back or leg workout (Serious!)
__________________
Proud member of the Δtheist Δlliance
'The only difference between a dream and a nightmare is how big your balls are'
I Rep Back! Ya, Rly!
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11-02-2009, 10:26 AM
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#66
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swole ass 150lber
Join Date: Feb 2008
Location: Melbourne, Victoria, Australia
Age: 17
Stats: 5'7", 155 lbs
Posts: 8,097
BodyBlog Entries: 0
BodyPoints: 0
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cleans.
__________________
Bench: 242
Squat: 340
Dead: 400
Total: 982
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11-02-2009, 10:34 AM
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#67
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it's operator error
Join Date: Apr 2007
Location: Houston, Texas, United States
Stats: 5'7", 148 lbs
Posts: 3,816
BodyBlog Entries: 0
BodyPoints: 8828
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plank holds
Quote:
Originally Posted by belmont316
Jelqs.
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lol
also, i finally saw a guy curling in the squat rack yesterday
__________________
Current stack:
BCAA
Glutamine
Fish Oil
Multi
Wrigley's Extra Polar Ice
Reppin' back 16+ as always
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11-02-2009, 10:35 AM
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#68
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Registered User
Join Date: Dec 2007
Location: Pipe Creek, Texas, United States
Age: 30
Stats: 5'10", 194 lbs
Posts: 433
BodyPoints: 44
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Jefferson Lifts and actually deads, I never see anyone doing deads.......***s!
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11-02-2009, 10:37 AM
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#69
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Registered User
Join Date: Aug 2008
Location: Wisconsin, United States
Age: 25
Stats: 5'11", 176 lbs
Posts: 234
BodyBlog Entries: 0
BodyPoints: 0
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fapping in the corner with a kettlebell on my nuts
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11-02-2009, 10:37 AM
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#70
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Getting swole on a split
Join Date: Apr 2008
Stats: 5'10", 176 lbs
Posts: 731
BodyBlog Entries: 0
BodyPoints: 0
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I have seen people do cleans and atg squats , albeit a few.
the only thing i do thats unconventional is deadlifts.
Last edited by alphamate; 11-02-2009 at 10:50 AM.
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11-02-2009, 10:38 AM
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#71
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...
Join Date: Jan 2008
Location: East London, United Kingdom (Great Britain)
Age: 20
Stats: 5'10", 170 lbs
Posts: 5,348
BodyBlog Entries: 0
BodyPoints: 0
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Good Mornings, Cable Pull-Throughs, Krock Rows, Floor Press, Squats (to and below Parallel) Everyone else seems to do knee bends or 1/8 squats, Front Squats. I think thats about it.
__________________
The more you sweat in practice, the less you bleed in battle.
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11-02-2009, 10:38 AM
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#72
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It's a Breadcake
Join Date: Jul 2008
Location: United Kingdom (Great Britain)
Age: 18
Posts: 3,185
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by RekaW
Good Mornings
21 curls.
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god damn i love 21 curls.
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11-02-2009, 11:08 AM
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#73
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is stronger than you.
Join Date: Jan 2007
Location: Pittsburgh, Pennsylvania, United States
Stats: 6'2", 246 lbs
Posts: 6,883
BodyBlog Entries: 0
BodyPoints: 7268
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Quote:
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Originally Posted by SwoleMayne
Dbell Chest pulls
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you mean pullovers?
Quote:
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Straight arm lat pulldowns
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what are these?
__________________
When you feel weak, make yourself strong. [owes lanketer]
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11-02-2009, 11:09 AM
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#74
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Fight On Trojans!
Join Date: Nov 2008
Location: Los Angeles, California, United States
Age: 20
Stats: 5'10", 172 lbs
Posts: 2,766
BodyBlog Entries: 0
BodyPoints: 0
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rack pulls. Never seen anyone at my gym do it before.
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11-02-2009, 11:11 AM
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#75
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Registered User
Join Date: Aug 2009
Age: 24
Stats: 5'8", 155 lbs
Posts: 2,668
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by shaftoe
what are these?
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Arms straight extended out in front and you pull a bar down...
(I think)
__________________
Goal: 165 cut like diamonds (no BB)
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11-02-2009, 11:12 AM
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#76
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Registered User
Join Date: Jul 2008
Location: United States
Age: 28
Stats: 5'9", 172 lbs
Posts: 410
BodyBlog Entries: 0
BodyPoints: 0
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Barbell hack squat
Dragon flag
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11-02-2009, 11:16 AM
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#77
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is stronger than you.
Join Date: Jan 2007
Location: Pittsburgh, Pennsylvania, United States
Stats: 6'2", 246 lbs
Posts: 6,883
BodyBlog Entries: 0
BodyPoints: 7268
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Quote:
Originally Posted by JoshSP1985
Arms straight extended out in front and you pull a bar down...
(I think)
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oh yea, i got ya. pulling the lat bar down in front of your body. Never knew the name for those.
__________________
When you feel weak, make yourself strong. [owes lanketer]
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11-02-2009, 11:39 AM
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#78
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GUNS AND BUTTA
Join Date: Oct 2005
Location: Georgia, United States
Age: 32
Stats: 6'2", 265 lbs
Posts: 11,321
BodyPoints: 33302
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Standing push presses
weighted dips and pullups
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ARMY VET, POLICE OFFICER,SHEEPDOG
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Trying to get the most powerful build in the world without the use of steroids or prohormones.
IF YOU WANT TO HAVE A SENSIBLE RACE DISCUSSION, JUST PM ME, BUT DONT MAKE A THREAD.
k,thanks.
new goal: do dips and pullups with 260lbs. Incline bench 225lbs for 40+ reps. Increase leg strength
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11-02-2009, 11:44 AM
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#79
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Registered User
Join Date: Feb 2009
Age: 22
Posts: 452
BodyBlog Entries: 0
BodyPoints: 0
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Deadlifts, squats, t bar rows with a Barbell, bent over rows, power clean and jerks, step ups, close grip pulldown and stiff leg deadlifts, 21 curls and leaning side raises. I never see anybody doing them, I've noticed some people see me and then copy me.
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lost over 90lbs!
"Lift the phuckin' weight!"
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Last edited by AnimalSquabbles; 11-02-2009 at 12:05 PM.
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11-02-2009, 11:46 AM
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#80
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Unregistered User
Join Date: Apr 2007
Location: Alberta, Canada
Age: 23
Stats: 5'10", 191 lbs
Posts: 1,024
BodyBlog Entries: 0
BodyPoints: 866
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i drag a bench inbetween the cables and either do pec flies or seated shoulder presses with the lower attachment.
__________________
pecs fer dayz
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11-02-2009, 11:46 AM
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#81
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massagner her klitorious
Join Date: Feb 2002
Location: Canada
Age: 30
Stats: 6'1", 203 lbs
Posts: 4,638
BodyBlog Entries: 0
BodyPoints: 8924
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I've never seen anyone else doing goodmornings at the 2 gyms i've gone to.
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11-02-2009, 11:48 AM
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#82
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Dude Are You British???
Join Date: Jan 2008
Location: hampshire, andover, United Kingdom (Great Britain)
Age: 20
Stats: 6'3", 210 lbs
Posts: 1,446
BodyBlog Entries: 0
BodyPoints: 0
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facepulls
closegrip bench press
reverse grip tricep pulldowns
any kind of forearm work
ATG squats
any kind of paused work.
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It isn't how many times that you fall down that counts, it's how many times you pick yourself back up.
"As bitchy as she is, I would still drag my dick through glass just to hear her fart through a walkie talkie." - Aeons: in referance to Megan Fox.
Xbox Live Gamertag - inB4Clive
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11-02-2009, 11:53 AM
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#83
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The Semi Pro
Join Date: Jan 2007
Location: California, United States
Age: 22
Stats: 5'11", 187 lbs
Posts: 2,009
BodyBlog Entries: 0
BodyPoints: 14257
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Quote:
Originally Posted by Born2Roam
hmmm never seen anyone other than me and the guy i lift with doing face pulls
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Yea, my old roommate and I were the only ones who I've ever seen do facepulls. Now that he's gone, I'm the only one. lol. Great exercise tho!
Quote:
Originally Posted by IraHays
Turkish get ups while pressing an excerside ball between my knees.
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Definitely NEVER have seen that one.
I do glute bridges with a barbell. I've never seen anyone do those before.
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♦ Bay Area Crew (Hella-Hyphy) ♦
I rep back 500+, jus' sayin' braaaaah.
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11-02-2009, 11:53 AM
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#84
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White Lightning
Join Date: Aug 2009
Stats: 6'0", 225 lbs
Posts: 1,554
BodyBlog Entries: 0
BodyPoints: 0
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tricep press on the hack squat machine
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11-02-2009, 11:53 AM
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#85
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Registered User
Join Date: Oct 2007
Location: Wisconsin, United States
Age: 41
Stats: 5'9", 203 lbs
Posts: 398
BodyPoints: 1353
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Weighted dips and pullups. Deadlifts.
__________________
--[[[[-----]]]]--
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11-02-2009, 11:55 AM
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#86
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Registered User
Join Date: Aug 2009
Age: 24
Stats: 5'8", 155 lbs
Posts: 2,668
BodyBlog Entries: 0
BodyPoints: 0
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I love facepulls.
__________________
Goal: 165 cut like diamonds (no BB)
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11-02-2009, 11:55 AM
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#87
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Registered User
Join Date: Aug 2006
Age: 22
Stats: 5'6", 167 lbs
Posts: 3,454
BodyBlog Entries: 0
BodyPoints: 3188
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hip thrusts, pullthroughs, GHRs, glute raises, Jeffersons, BB stepups, KB work
__________________
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onwards and upwards; quality not quantity
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contest prep thread: http://forum.bodybuilding.com/showthread.php?t=113042811
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11-02-2009, 12:01 PM
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#88
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Registered User
Join Date: Nov 2007
Age: 25
Stats: 5'11", 229 lbs
Posts: 165
BodyBlog Entries: 0
BodyPoints: 585
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Quote:
Originally Posted by JRRBadBoy4Life
I've never seen anyone else doing these, even after several people saw me doing them and said they would have to try it sometime. One of the best isolation exercises for rear and side delts. Can also target the upper and middle back muscles when you change the range of motion a little bit. |
These, and decline cable curls and lying cable upright rows a la ruhl.
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11-02-2009, 12:12 PM
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#89
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Registered User
Join Date: Feb 2009
Location: Canada
Age: 19
Stats: 5'7", 150 lbs
Posts: 902
BodyBlog Entries: 0
BodyPoints: 0
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Im also adding box squat because they are a totally different exercise (srs).
Im the only one doing them, everyone quarter smith squat 95lbs lol
30 min ago i had 225 in the cage and im at my 3rd set, this big dude come to me (he was in the gym before i even arrived) and say.
''What are you doing''
me: squats
''your doing legs?''
me: no i was gonna overhead press that suckaaaaa (didnt say that lol)
Seriously, do i look like i can OH press 225? no
So the big dude go away and they all watch me as i take off my shoes and do last set.
Theyre all like. Wtf is he doing.
__________________
Bench Press: 155lbs 5/5/5
Box Squats: 245lbs 5/5/5
Deadlift: 240lbs x5
BO Rows: 150lbs 5/5/5
Power Clean: 135lbs x10
Standing Strict OH Press: 105lbs 5/5/5
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11-02-2009, 12:14 PM
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#90
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Sheepdog #3
Join Date: Apr 2007
Location: New York, United States
Age: 29
Stats: 6'1", 180 lbs
Posts: 4,328
BodyBlog Entries: 0
BodyPoints: 23145
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Standing ab crunches
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