Amy's 2nd Iron Crusade - Page 6

gymratluke · 05-03-2007, 10:34 PM

Quote:

Originally Posted by mjw8204

AmyJ, where is you?

x2!

AmyJ · 05-05-2007, 05:28 AM

Lower A

Warm-up
Stationary bike x3min
Leg extensions 30x10 x2

Squats
45x5
55x5
65x5
75x5
85x5

Leg Curls
30x10
45x10
45x10

45 degree Decline sit-ups
0 x10
0 x10
0 x10 (cheated on the last few)

Back Hypers
0x10
25x10
25x10
25x10

AmyJ · 05-05-2007, 05:31 AM

I thought I really hurt my shoulder on Military press, so I did pull-ups very light after that. The pull-ups actually seemed to help from stretching my shoulder out, and now it feels all healed up

Upper A

Warm-up
Rotator cuff warm-ups on cable pulley (internal and external rotations)

Bench
45x5
55x5
60x5
65x5
70x5

Rows
35x5
45x5
55x5
65x5
75x5

Press
20x10
35x10
35x10
35x10

Assisted Pull-ups
-88x5
-64x10
-64x10
-64x10

AmyJ · 05-05-2007, 05:35 AM

I did things a little different today and got a couple PR's

Upper B

Warm-up
Rotator cuff warm-ups

Incline db Press
15x10
30x8
30x8
30x8 PR!

Rows
45x10
55x10
55x10
55x10

Military Press
25x6
45x5
45x5

Assisted Pull-ups
-50x8
-40x8
-40x8
-40x8

Dips
-40x8
bw+10x5
bw+10x6 PR!

AmyJ · 05-05-2007, 05:40 AM

Quote:

Originally Posted by mjw8204

AmyJ, where is you?

Quote:

Originally Posted by gymratluke

x2!

Hey guys, I've been missing you too!

My life is kinda crazy right now. I'm getting married on June 2nd so I'm running around trying to finish up plans for that. Also my little sister is about to graduate college and is planning a party. On top of all that I keep getting stuck at work for an extra two hours a day.

But soon this stuff will all be over. I will tell my work after the marriage that I can't stay late on workout days. I'm looking forward to starting Bill Starr's 5x5 in mid to late June.