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11-01-2009, 07:38 PM
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#1
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Hardcore
Join Date: Dec 2007
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protein in eggs
which part of the egg actually has the protein?
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train like a freak and eat like a fat bastard..
I train in "the Cage"
only the weak need "motivation"
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11-01-2009, 07:39 PM
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#2
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Hoorah!
Join Date: Apr 2009
Location: Chicago, Illinois, United States
Age: 15
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white
__________________
Work towards your goals, not wait for them.
GYM MEMBERSHIP: 09/05/09
Rippetoes Start: 09/16/09
BW:140lb
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Currently:
BW:150
B:150
S:220
DL:255
Total time off due to illness(es): 3 weeks
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11-01-2009, 07:39 PM
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#3
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swole ass 150lber
Join Date: Feb 2008
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half in yolk, half in white. well, the yolk contains SLIGHTLY less than half, but you get the picture.
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Bench: 242
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11-01-2009, 07:39 PM
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#4
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Registered User
Join Date: Dec 2007
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yolk-2g
white- 4g
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11-01-2009, 07:40 PM
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#5
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Hardcore
Join Date: Dec 2007
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Quote:
Originally Posted by 7399martyn
half in yolk, half in white.
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so if there is 6 grams of protein in the whole egg and i eat jus the egg white i only will get 3 grams of protein?
__________________
train like a freak and eat like a fat bastard..
I train in "the Cage"
only the weak need "motivation"
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11-01-2009, 07:41 PM
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#6
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*Yawn*
Join Date: Feb 2009
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Both. People only avoid the yolk because of cholesterol and other things like that. Personally the yolk's my favorite part, and I never only eat egg whites. Because they taste like ****.
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I rep back 500+, if I don't get you back right away I'm on spread, I'll definitely get you though.
Owe:
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11-01-2009, 07:42 PM
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#7
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swole ass 150lber
Join Date: Feb 2008
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Quote:
Originally Posted by hunter1boxer
so if there is 6 grams of protein in the whole egg and i eat jus the egg white i only will get 3 grams of protein?
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yes.
__________________
Bench: 242
Squat: 340
Dead: 400
Total: 982
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11-01-2009, 07:43 PM
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#8
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Registered User
Join Date: Dec 2007
Location: Cheshire, Connecticut, United States
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Quote:
Originally Posted by 7399martyn
yes.
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no its 4 and 2
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11-01-2009, 07:49 PM
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#9
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swole ass 150lber
Join Date: Feb 2008
Location: Melbourne, Victoria, Australia
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Quote:
Originally Posted by cemetarygates31
no its 4 and 2
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if you would like to be accurate. If an egg had 6g of protein total it would have 2.7 in yolk, 3.3 in white. its 45%yolk, 55% white.
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Bench: 242
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