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10-28-2009, 12:36 PM
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#931
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Registered User
Join Date: Jan 2008
Location: Erie, Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,410
BodyPoints: 0
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Lets get togather and Bang some weights sometime next month!!
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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10-28-2009, 12:39 PM
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#932
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Administrator
Join Date: Oct 2001
Stats: 5'9", 223 lbs
Posts: 25,566
BodyBlog Entries: 0
BodyPoints: 21414
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Quote:
Originally Posted by stayfit2008
Lets get togather and Bang some weights sometime next month!!
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Or
Pound some brews!
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
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10-28-2009, 12:41 PM
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#933
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Registered User
Join Date: Jan 2008
Location: Erie, Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,410
BodyPoints: 0
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Quote:
Originally Posted by fitnessman
Or
Pound some brews!
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You got me at the right time Fitty!!! Of from training for a couple weeks,.and on my way to a Mass plan diet,..chalked full of brew! EEEYaahhh! Whos in!
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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10-28-2009, 12:41 PM
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#934
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Train insane!!!
Join Date: Apr 2009
Stats: 5'11", 186 lbs
Posts: 4,630
BodyPoints: 0
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hitting the weightroom with a "pro", tough to past that up!
__________________
Train Insane, or remain the same!!!
Workout Thread & Diet
http://forum.bodybuilding.com/showthread.php?t=115904181
Facebook
http://www.facebook.com/home.php?#/profile.php?id=100000280900418&ref=profile
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10-28-2009, 12:42 PM
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#935
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Registered User
Join Date: Jan 2008
Location: Erie, Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,410
BodyPoints: 0
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Quote:
Originally Posted by Bad.bull
hitting the weightroom with a "pro", tough to past that up!
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Weight room then the Bars!!!
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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10-28-2009, 12:44 PM
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#936
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Finding the true me
Join Date: Dec 2007
Location: Twinsburg, Ohio, United States
Age: 38
Stats: 6'0", 195 lbs
Posts: 7,595
BodyBlog Entries: 0
BodyPoints: 1048
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Quote:
Originally Posted by stayfit2008
Weight room then the Bars!!!
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New TV show???
Weight Room with the Stars!
__________________
Beware of the WOOKIE!!!
NO I DO NOT WANT A BACKRUB!
I took a bullet for Carl!!
"I Have a white boy chip on my shoulder" - By IronCamp
Novedex XT Log http://forum.bodybuilding.com/showthread.php?p=378145791#post378145791
Visit my Journal http://forum.bodybuilding.com/showthread.php?t=115690871
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10-28-2009, 12:45 PM
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#937
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Administrator
Join Date: Oct 2001
Stats: 5'9", 223 lbs
Posts: 25,566
BodyBlog Entries: 0
BodyPoints: 21414
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Quote:
Originally Posted by stayfit2008
Weight room then the Bars!!!
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My dream is to own a gym with a bar and grill.
Work out. Then go eat and drink.
=fitty rich!
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
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10-28-2009, 12:47 PM
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#938
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Registered User
Join Date: Jan 2008
Location: Erie, Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,410
BodyPoints: 0
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Quote:
Originally Posted by fitnessman
My dream is to own a gym with a bar and grill.
Work out. Then go eat and drink.
=fitty rich!
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You may have something here!!!,....Now this is the sign of a true sportsman!
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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10-28-2009, 12:51 PM
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#939
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Administrator
Join Date: Oct 2001
Stats: 5'9", 223 lbs
Posts: 25,566
BodyBlog Entries: 0
BodyPoints: 21414
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Quote:
Originally Posted by stayfit2008
You may have something here!!!,....Now this is the sign of a true sportsman!
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It would be tough for the BBers (cutting) when I was over in the pub grilling steaks and they were doing doing cardio.
I sense I would have quite a few PLers join 
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
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10-28-2009, 02:23 PM
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#940
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CARLMAN
Join Date: Mar 2004
Location: Ohio, United States
Age: 40
Stats: 5'6", 150 lbs
Posts: 9,143
BodyPoints: 47645
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Quote:
Originally Posted by stayfit2008
Weight room then the Bars!!!
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Only worth while post to quote while I was gone the past couple hours. 
__________________
Every day counts.
-[][][]---------[][][]-
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10-28-2009, 02:25 PM
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#941
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13 Weeks Out!!!!!
Join Date: Feb 2009
Location: Tulsa, Oklahoma, United States
Age: 38
Stats: 6'1", 193 lbs
Posts: 1,904
BodyPoints: 0
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Quote:
Originally Posted by stayfit2008
Lets get togather and Bang nasties sometime next month!!
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I fixed this one for you
__________________
If it feels too heavy, add more weight. []--[]
"Every day is a LEG day!" --me
JOURNAL OF MY JOURNEY TO THE STAGE!!
http://forum.bodybuilding.com/showthread.php?t=115657271
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10-28-2009, 02:30 PM
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#942
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CARLMAN
Join Date: Mar 2004
Location: Ohio, United States
Age: 40
Stats: 5'6", 150 lbs
Posts: 9,143
BodyPoints: 47645
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Quote:
Originally Posted by bustasinclair
I fixed this one for you |
DUDE!!! WTF!!! 
That's just wrong! No, BEYOND wrong!
__________________
Every day counts.
-[][][]---------[][][]-
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10-28-2009, 02:34 PM
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#943
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13 Weeks Out!!!!!
Join Date: Feb 2009
Location: Tulsa, Oklahoma, United States
Age: 38
Stats: 6'1", 193 lbs
Posts: 1,904
BodyPoints: 0
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Quote:
Originally Posted by ntrllftr
DUDE!!! WTF!!!
That's just wrong! No, BEYOND wrong! |
Damn, I thought it was hilarious! I guess my sense of humor is not appreciated 
__________________
If it feels too heavy, add more weight. []--[]
"Every day is a LEG day!" --me
JOURNAL OF MY JOURNEY TO THE STAGE!!
http://forum.bodybuilding.com/showthread.php?t=115657271
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10-28-2009, 02:55 PM
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#944
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,574
BodyBlog Entries: 0
BodyPoints: 23457
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Kill it Carl  . How are you?
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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10-28-2009, 04:53 PM
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#945
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Shades of Black
Join Date: Aug 2002
Age: 41
Stats: 5'0", 104 lbs
Posts: 9,959
BodyPoints: 25563
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Quote:
Originally Posted by ntrllftr
Sort of a Delonte West situation going on over here.
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I'm sorry about this, Carl.
Your mental well being is a tuff challenge...but just like your physical challenge --building an awesome physique-- You CAN overcome!
I support you..as do so many others!
I'm happy you back at your workouts.
__________________
To fear is one thing. To let fear grab you by the tail and swing you around is another.
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10-28-2009, 05:35 PM
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#946
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Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,355
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by ntrllftr
Sort of a Delonte West situation going on over here.
Trying to straighten sh*t out.
I'll be back to my old self soon enough. |
Hey, Carl. Hope you're well.
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
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10-28-2009, 05:38 PM
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#947
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Registered User
Join Date: Jan 2008
Location: Erie, Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,410
BodyPoints: 0
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Carl,..I never knew you used to play for the Cavaliers,..
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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10-29-2009, 10:00 AM
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#948
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Registered User
Join Date: Jan 2008
Location: Erie, Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,410
BodyPoints: 0
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Carl,..you up for some lifting with Me and Rich here in Erie,..Nov. 21st??? I'll hit Tom up too!
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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10-29-2009, 05:50 PM
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#949
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Registered User
Join Date: Apr 2008
Age: 45
Stats: 5'10", 220 lbs
Posts: 626
BodyPoints: 0
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Carl, as you know I have a show in one week. Sure could use some last minute tips. I'm thinking about using your " last week prep" . PM me sometime if you get the chance. I don't want to discuss it too much here because too many opinions can be confusing.
__________________
If you're gonna to talk the talk, you've got walk the walk!! Woooooo!!!
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11-01-2009, 05:29 PM
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#950
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Registered User
Join Date: Apr 2008
Age: 45
Stats: 5'10", 220 lbs
Posts: 626
BodyPoints: 0
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It was great to talk to you today my friend. You really helped my mental state. I feel like I am going to pull it off. Again ,thanks for helping me form a solid plan.
Mike
__________________
If you're gonna to talk the talk, you've got walk the walk!! Woooooo!!!
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11-04-2009, 05:47 AM
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#951
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Registered User
Join Date: Oct 2006
Location: Kentucky, United States
Age: 45
Stats: 5'9", 148 lbs
Posts: 3,329
BodyPoints: 7322
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Good morning Carl. Hope everything is going OK. Go back and watch some of your videos. I just finished watching one in Berg's journal. Very motivational for me...maybe it will work for you.
__________________
If this is the worst thing that will happen today, then I will have a great day.
http://forum.bodybuilding.com/showthread.php?t=112282711
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11-04-2009, 05:49 AM
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#952
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Overtraining? LOL...
Join Date: May 2008
Location: Massachusetts, United States
Age: 40
Stats: 5'4", 130 lbs
Posts: 8,218
BodyBlog Entries: 0
BodyPoints: 0
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Morning Carl, hope you're doing well!!
__________________
"You have the blind and stupid leading the blind and stupid..."
~A good friend~ ;)
http://www.iron-kim.com
*A little bitch in the nice...a little nice in the bitch...*
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11-12-2009, 08:51 PM
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#953
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Not Dead Yet
Join Date: Feb 2008
Location: West Virginia, United States
Age: 61
Stats: 5'8", 193 lbs
Posts: 15,355
BodyBlog Entries: 0
BodyPoints: 0
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Hey, Carl, what's up!
__________________
No brain, no gain.
You can't out-train bad nutrition.
Ironwill Gym-http://forum.bodybuilding.com/showpost.php?p=276597761#post276597761
Ironwill2008 Workout Journal
http://forum.bodybuilding.com/showthread.php?t=107229731
RIP Blondee 1998-2008
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11-13-2009, 12:40 AM
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#954
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,574
BodyBlog Entries: 0
BodyPoints: 23457
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Quote:
Originally Posted by ironwill2008
Hey, Carl, what's up!
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^^^this .
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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11-13-2009, 05:12 AM
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#955
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Registered User
Join Date: Jan 2008
Location: Erie, Pennsylvania, United States
Age: 43
Stats: 5'10", 190 lbs
Posts: 6,410
BodyPoints: 0
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Quote:
Originally Posted by ntrllftr
Bench Press:
135-- 6,6,6
225-- 6,7,8,7,6
Incline Hammer Strength:
90's-- 10
115's-- 7,7,6,6,5
Dumbell presses:
50's-- 6 sets can't remember all reps. Nothing less than 10 or more than 20 though.
Tricep Straight Bar Push Downs:
8 sets of a lot of them. They were burnnin and pumped to the max.
That's all I care about.
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Way to push on those Flat Bench My man!!!
__________________
2009 NGA Masters Pro Bodybuilder and Athlete.
* Epic Performance Sponsored Athlete * - http://www.epicperformance.com/index.html
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