On a lighter tone, I got flashed today. It was good.
sounds like a good weekend
i had one as well,got 3 numbers one was lady gaga, other a school girl, and third and hottest a white angel nutritionist who lives in connecticut but works in new york (thats all i remember about her )
note-i make amazing jungle juice, hence i am directly responsible for a crazy party and ppl sexin in the basement on a couch lol
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aw crap, I thought the last day of the week was Sunday!
My week has been interesting... Studying for/doing a midterm and finding out I get to move out on my own on Dec 1st. Woohoo!!!
The next month is going to be filled with planning and organizing the move, and finishing up my current classes. I don't know how much time I will have for working out, will try to squeeze it in where I can and keep trying to nail my diet (which has been good for the most part, with the odd panicky stress eating binge... sigh).
LOL - I hear ya, I drank last night as well (shame on me), but am currently gearing up for the gym.
It is strange on the rare nights I drink, the next morning I either feel like crap working out, or get in some of the best lifts... I have no clue why/how.
Teh carbs!
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Asian Workout Log. Nom Nom Nom.
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Mid contest now!, in the process of doing a full on dirty weekend.
Have found some interesting reading material thanks to frankdaddy and his awesome log
Max-OT!
Sounds like something I'll be reading about through the end of the year and starting in April?
Only read like 5 points from the week one but the plan seems like a good read, and to see frankdaddy's results on it is just proof or "Icing on the Cake"
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So we are in week 6 and I still have not lost one pound lol. My diet is consistent and my workouts are always different.
This week I did 100 burpees for time and totally kicked my butt. I have been sore for 2 days so far since.
I guess not gaining is good, not much for a competitor though. Good luck to everyone who is seeing progress
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My Personal Trainer, stevep78...www.fitnesspoynters.com
visit my 12 week transformation at:
Universals EEC Log April 6, 2009.
http://forum.bodybuilding.com/showthread.php?p=314788361#post314788361
OBF nutrition and workout log 3/09-5/31/09
http://www.onlinebodybuildingfederation.com/index.php/forum?func=view&catid=34&id=1048#1813
LG Sciences 12 week transformation 01/09-03/30/09
http://forum.bodybuilding.com/showthread.php?p=267389011#post267389011
Man my stomach has shrunk, just had a 3K Calorie meal and I can't breath!
All polish foods>, Stuffed cabbage, Pierogies, Bigos, taters!
all the bagels for breakfast helping too
Caramel Ice cream and peanut butter for supper tonight
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Hope everyone had a happy halloween! These next 6 weeks are going to be the toughest, but I am determined! Getting back on track, hitting it hard and I know the rest of you are too.
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Mid contest now!, in the process of doing a full on dirty weekend.
Have found some interesting reading material thanks to frankdaddy and his awesome log
Max-OT!
Sounds like something I'll be reading about through the end of the year and starting in April?
Only read like 5 points from the week one but the plan seems like a good read, and to see frankdaddy's results on it is just proof or "Icing on the Cake"
It is an awesome routine, and I will always throw it in somewhere in my training when I am looking for some good strength and mass gains.
Keep reading about it and follow it correctly as it is a very complicated routine, and more than just heavy numbers posted in my journal lol
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had to take a week and deload due to joint pain and being run down, i guess that will happen after 5 weeks of hitting PR every workout. starting back up tomrow time to break some more!
So we are in week 6 and I still have not lost one pound lol. My diet is consistent and my workouts are always different.
This week I did 100 burpees for time and totally kicked my butt. I have been sore for 2 days so far since.
I guess not gaining is good, not much for a competitor though. Good luck to everyone who is seeing progress
Dont worry, when i started out, i lost 7lbs right off the bat (water weight) then it took me 2 weeks to loose another lb, then almost 2 months to loose any more weight.... BUT the scale doesn't always tell the whole truth..... Always use the mirror and how your clothes fit as a judge...
Keep up the good work, and if you feel your diet is consistant, your workouts are good but your not seeing a difference....change something up... Just find what works for you
I was going to wait until the end of week 6 to post updates but the gym was totally empty today.
Looking Great! Nice progress
Things are going well for me. Took 10 days of DC training but this week I was back at full throttle! Blasting up some huge numbers. But more importantly looking better and better in the mirror! Ive only dropped about 5 pounds so far - but bf% has dropped substantially...! I will snap some picks later on in the week.
Hope everyone survived Halloween.. good thing it isn't really celebrated much in South America. Although i would be lying if i didnt say that my buddies and i dressed up as carebears!
Dont worry, when i started out, i lost 7lbs right off the bat (water weight) then it took me 2 weeks to loose another lb, then almost 2 months to loose any more weight.... BUT the scale doesn't always tell the whole truth..... Always use the mirror and how your clothes fit as a judge...
Keep up the good work, and if you feel your diet is consistant, your workouts are good but your not seeing a difference....change something up... Just find what works for you
Quote:
Originally Posted by MoEcho
^^ I hear ya!
I have barely dropped any scale 'weight' but my body fat is down almost 4% so I'm a happy camper!! KEEP HITTING IT!!
Heidi
Thanks, I'm hitting it! I can see a little back definition (a little). I am just trying cross-fit for my workout instead of lifting and its different. Hard but in a whole different way I guess. I will stick with it....just wish I could see something lol
Thanks for the support!
__________________
My Personal Trainer, stevep78...www.fitnesspoynters.com
visit my 12 week transformation at:
Universals EEC Log April 6, 2009.
http://forum.bodybuilding.com/showthread.php?p=314788361#post314788361
OBF nutrition and workout log 3/09-5/31/09
http://www.onlinebodybuildingfederation.com/index.php/forum?func=view&catid=34&id=1048#1813
LG Sciences 12 week transformation 01/09-03/30/09
http://forum.bodybuilding.com/showthread.php?p=267389011#post267389011
Week # 6 runs from 11/1 - 11/8/09. You must post, at least one time, in this thread before Midnight EST on 11/8.
IMPORTANT: You must post at LEAST once a week, if you miss 2 weeks of posting you will be disqualified from the competition. I will be keeping track of who has posted.
Also... When you're posting try to be as active as you can. Posts like "posting" once a week won't cut it this time. Be active, participate, and motivate. Coming in and saying, "here is my post for this week" does absolutely NOTHING for your fellow competitors.
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Oh what a weekend... I have had laryngitis for several days now.
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as well as my throat.. but 6 flags was worth it, plus now i get to cancel class if i want since i might not have a voice
hope everyone had a good weekend 2!
__________________
We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield in service to Sparta is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known.
Current TestoPRO Log: http://forum.bodybuilding.com/showthread.php?t=119294011
Damn I missed last week. It was a very long week. Doctors appointments and dentist appointments etc.
Well I am still doing ok losing weight. I would like to kick it up a notch so we will see how that goes. I am proud to say that my jeans are definately big on me now which is very exciting! I hope everyone had a nice Halloween!
)
week 6
Linear Mode
