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Old 10-31-2009, 11:34 PM   #1
rhcprulz
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Is this a good bench press?

Im 15, been working out 6 months, Im 6 foot and 175 ilbs. I can bench 168 and apparently i can bench as much as a kid a year older than me and is ripped.
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Old 10-31-2009, 11:35 PM   #2
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no, your bench is mediocre at best.
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Old 10-31-2009, 11:37 PM   #3
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your weak on bench homie....just saying
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Old 10-31-2009, 11:38 PM   #4
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Quote:
Originally Posted by rhcprulz View Post
Im 15, been working out 6 months, Im 6 foot and 175 ilbs. I can bench 168 and apparently i can bench as much as a kid a year older than me and is ripped.
for how many reps
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Old 10-31-2009, 11:39 PM   #5
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you should be able to bench press your body weight for 1rm atleast
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Old 10-31-2009, 11:50 PM   #6
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is the kid 1 year older than you like 150 lbs? lolz


if (bench < body weight),

you = weak;

end if;
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Old 10-31-2009, 11:52 PM   #7
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Quote:
Originally Posted by shortguy722 View Post
is the kid 1 year older than you like 150 lbs? lolz


if (bench < body weight),

you = weak;

end if;
haha if explanations fail, use script.

Select Mediocre-lifter from Weightlifting
where bench < bodyweight
Group by Lightweight

AMIDOING IT RIGHT?
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Old 10-31-2009, 11:56 PM   #8
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yea I'm weak 110 lb weight benching 110 lb
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Old 11-01-2009, 12:19 AM   #9
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Ahh ya gotta start somewhere...give it a few more months and its sure to shoot up there
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Old 11-01-2009, 12:26 AM   #10
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If your bench is improving its a good bench press. Don't waste time comparing yourself to people just try and beat your own PR's. How is the squat and dead looking.
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Old 11-01-2009, 01:33 AM   #11
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Quote:
Originally Posted by callmeking View Post
if your bench is improving its a good bench press. Don't waste time comparing yourself to people just try and beat your own pr's. how is the squat and dead looking.
the what?
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Old 11-01-2009, 01:40 AM   #12
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Quote:
Originally Posted by JZT View Post
the what?
the dead.. you know deadlift, the one where you pick the weight up off the ground.
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Old 11-01-2009, 01:52 AM   #13
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Quote:
Originally Posted by umop3pisdn View Post
the dead.. you know deadlift, the one where you pick the weight up off the ground.
I was being sarcastic, implying that a 15 years old, the OP, wouldn't know what those are, but you ruined this elaborate plan.
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Old 11-01-2009, 02:00 AM   #14
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Quote:
Originally Posted by JZT View Post
I was being sarcastic, implying that a 15 years old, the OP, wouldn't know what those are, but you ruined this elaborate plan.
wtf.. why would a 15 year old not know what a deadlift is
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Old 11-01-2009, 02:06 AM   #15
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Quote:
Originally Posted by JZT View Post
I was being sarcastic, implying that a 15 years old, the OP, wouldn't know what those are, but you ruined this elaborate plan.
whats a "deadlift" and what is "squatting"?
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Old 11-01-2009, 02:06 AM   #16
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Quote:
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wtf.. why would a 15 year old not know what a deadlift is
Most 15 yr olds don't mayne (no hate)
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Old 11-01-2009, 03:30 AM   #17
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Most 15 yr olds don't mayne (no hate)
i DO i DO !
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Old 11-01-2009, 03:42 AM   #18
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no.
negged
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Old 11-01-2009, 03:49 AM   #19
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Quote:
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no.
negged
lol strong negs dude...he's still green.
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Old 11-01-2009, 08:47 AM   #20
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Quote:
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If your bench is improving its a good bench press. Don't waste time comparing yourself to people just try and beat your own PR's. How is the squat and dead looking.
lol
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